Roast beef is one of those meals that’s an oldie but a goodie. If you have company coming over for supper – it doesn’t matter who it is – a roast beef dinner is sure to please the whole crowd. My personal favorite part about a roast beef supper is the deliciously stewed carrots and […]
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Cooking with foods to make them more flavorful seems like a delicious way to make your supper tonight. Sometimes though, there are foods that are actually better served raw. Why, you ask? Because if you want to reap the nutritional benefits of some of your favorite foods, you need to eat them without heat so that the […]
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When it’s time to wind down at the end of the day, sometimes our stomachs have other plans. Have you ever had that grumble that just won’t go away as you’re falling asleep? Although it’s not always great to make a habit out of eating before you go to bed, when you are hungry around […]
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Granola is delicious breakfast food, whether it’s with yogurt, milk (or non-dairy milk!), or on its own. However, storebought granola can be expensive and packed with processed sugars, which is definitely not a good way to start your day. Did you know it’s actually incredibly easy to make your own though? You likely have many of […]
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Eating food with braces can be quite the learning curve. Here is what you should & shouldn’t eat while wearing them!
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Feeling bloating? Here are the foods that could be causing your belly bloat!
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When I came across the Mediterranean diet it was completely new. I quickly learned, though, that it’s quite a simple concept. This particular diet puts a large emphasis on eating primarily plant-based foods such as vegetables, fruits, nuts, legumes and whole grains. It also replaces butter with a healthy fat alternative such as olive oil. […]
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Your kids will love these snacks that are secretly healthy!
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When it comes to sticking to your diet, your macros or your calorie intake goals, there’s one common thing that many people struggle with … snacks. Weight gain can often occur by “snaccident” and a lot of that comes from just not knowing the caloric value of the foods you’re munching on. So what should […]
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When the cravings hit it’s hard to stay on track when you’re trying to follow a healthy lifestyle. Not to mention, on top of that you probably run a busy lifestyle. The best thing to do to stay on track when fueling your body before and after a workout is to choose quick and easy […]
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How many times have you picked up a package at the grocery store just to be bombarded with a dozen buzzwords that you don’t really know what they mean? It is often that we’re warned, read the labels. However, unless you truly know what everything means Google has to become your new best friend. When […]
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Any excuse to get together for brunch is a welcome one, but Easter brunch brings a promise of starting anew, fresh spring ingredients, and, of course, something sweet (or many a few dessert-style cakes and recipes). Here are 15 sumptuous springtime recipes for the loveliest of Easter brunches… 2 1. Caramelized Onion, Arugula, and Brie Tart […]
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Making snacks for your toddler can be a difficult one when you are constantly chasing after them and cleaning up after them! The ultimate goal, though, is that you are able to give your hungry kiddies healthy snacks in between meals that will contribute to their overall health. A lot of times, meal prep ahead […]
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Halloween is an exciting holiday because you can really go all out. You can decorate your house, think up elaborate costumes for the whole family and even cook up some deliciously spooky Halloween-themed food. If cooking spooky food isn’t a family tradition, once you see these recipes you’ll want to make it one! Make these all […]
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After all the hours and hard work you put into Thanksgiving dinner, it’s eaten within half an hour and you’re left with a ton of leftovers. There are some classic ways of using leftovers- hot turkey sandwiches, turkey pot pie, and more. We want to mix things up by showing you how to turn your […]
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When everyone is back at school and extra curricular activities kick in, it can be difficult to find time to have an after school snack, or evening snack ready to go for your kids. The same issue of business applies to our work lives when we are dropping kids off at daycare and rushing to […]
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Cooking and eating with loved ones is one of life’s greatest pleasures, but choosing what to cook isn’t always easy. Having an arsenal of go-to recipes in your toolkit takes the stress out of dinner preparations, especially when it comes to last-minute or impromptu meals. Continue reading to discover 12 easy meals anyone can whip […]
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Eating nutritious meals, especially during the week, is a common goal for many people. But coming up with ideas for what exactly to make requires some inspiration and planning, which can be more difficult than it seems. If you’re drawing a blank about what to eat this week, or aren’t quite confident in your culinary […]
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Childhood was the golden age for all kinds of dinner, lunch and snack recipes, often made with love by parents. Who can forget a comforting mac and cheese after a midweek soccer practice or the paper bag school lunch that almost always featured a peanut butter and jelly sandwich? If those taste bud memories haven’t […]
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Comfort foods are those classics your parents or grandparents used to make that you just can’t help but keep coming back to. They brighten up a summer’s day or provide a little extra warmth on a winter’s night. Comfort foods are easy to put together, made with familiar and accessible ingredients, and they deliver joy […]
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No one wants to spend ages on food preparation when they’re feeling sick, but it’s essential to get the vitamins and nutrition the body needs to heal. It can be tempting to reach for convenience foods if you have a cold or the flu. While there’s nothing wrong with having some comfort foods when you […]
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Ground beef is so delicious and easy to cook with, but sometimes we get caught in the routine of making the same ground beef recipes over and over. Erm, we’re looking at you, tacos. Instead, here are some fantastic recipes that will change up your recipe game and throw your tastebuds for a loop in the […]
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Whether you own an Instant Pot or you’re researching while looking to buy one, there’s so much about them that you may not know! These revamped pressure cookers are taking over the modern kitchen, and for good reason – it can cook your food ridiculously fast, and replace many other kitchen gadgets you’ve been using […]
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There are countless reasons why chicken is a go-to food for every meal. Not only is it delicious, it’s also easy to prepare and (especially when you get it on sale) fairly inexpensive, at least compared to most of the alternatives. When it comes to meal planning, there are two key elements to finding success: Timing […]
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We know that you probably wouldn’t give up your morning coffee—regardless of the health risks. Well, the good news is that many aspects of your morning brew are actually quite good for you if you’re willing to make a few minor changes. Here are fifteen reasons why you should be drinking coffee… 1. If you want to […]
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