Easy Soba Noodles

This easy Soba Noodles Recipe is healthy, simple and addicting.  Loaded with tender vegetables, clean flavors and succulent texture- keep it vegan or add your favorite protein.  Make it in 35 minutes!  Be happy for this moment. This moment is your life…

Easy Soba Noodles -loaded with vegetables, clean flavors, and succulent texture.  Keep it vegan or add your favorite protein.
This easy Soba Noodles Recipe is healthy, simple and addicting.  Loaded with tender vegetables, clean flavors and succulent texture- keep it vegan or add your favorite protein.  Make it in 35 minutes!  Be happy for this moment. This moment is your life.” Omar Khayyam This Easy Soba Noodles recipe gives all that amazing noodle satisfaction along...

Beet Tzatziki

Brighten up your day with Beet Tzatziki! This vibrant, colorful Greek-inspired yogurt dip is full of flavor, and makes for a festive appetizer or complimentary side dish to Mediterranean-inspired meals.   Love is the whole thing. We are only the pieces…

Vibrant Beet Tzatziki made with grated beets, cucumber, Greek yogurt and fresh herbs- a festive appetizer or complementary side dish to Mediterranean-inspired meals.  Vegan-adaptable!
Brighten up your day with Beet Tzatziki! This vibrant, colorful Greek-inspired yogurt dip is full of flavor, and makes for a festive appetizer or complimentary side dish to Mediterranean-inspired meals.   Love is the whole thing. We are only the pieces. ~Rumi I was hoping to share this beautiful recipe for Beet Tzatziki, yesterday on...

Date Night Mushroom Risotto with Frizzled Leeks

Simple authentic Mushroom Risotto with rosemary, garlic, and frizzled leeks- a satisfying, elegant vegetarian dinner, perfect for special occasions, date night, or entertaining.  Mushroom Risotto is creamy, earthy, and full of lovely umami flavor. It f…

Simple authentic Mushroom Risotto with rosemary, garlic and frizzled leeks- a satisfying, elegant vegetarian dinner, perfect for special occasions, date night or entertaining. 
Simple authentic Mushroom Risotto with rosemary, garlic, and frizzled leeks- a satisfying, elegant vegetarian dinner, perfect for special occasions, date night, or entertaining.  Mushroom Risotto is creamy, earthy, and full of lovely umami flavor. It feels elegant and perhaps a bit indulgent, but truthfully, it is lighter than one might expect. This version is made...

Moroccan Lentil and Chickpea Soup (Harira)

Moroccan Lentil and Chickpea Soup (aka Harira) is hearty, full of protein and loaded with nutrients.  Warming fragrant spices make this healthy one-pot meal deeply flavorful!  Vegan and Gluten-Free adaptable. How are you tending to the emerging story o…

Moroccan Lentil and Chickpea Soup (aka Harira) is hearty, full of protein and loaded with nutrients.  Warming fragrant spices make this healthy one-pot meal deeply flavorful!  Vegan and Gluten-Free adaptable.
Moroccan Lentil and Chickpea Soup (aka Harira) is hearty, full of protein and loaded with nutrients.  Warming fragrant spices make this healthy one-pot meal deeply flavorful!  Vegan and Gluten-Free adaptable. How are you tending to the emerging story of your life? ~Carol Hegedus Richly spiced, full of flavor and hearty texture, this recipe for Harira...

20-Minute Miso Soup with Leeks, Mushrooms and Greens

20-minute Miso Soup Recipe with leeks, shiitake mushrooms, wilted greens, and tofu makes for a fast and easy weeknight dinner. Full of flavor and nutrients it is highly nourishing while remaining light and lean. Vegan and GF adaptable. While in Kyoto s…

20-minute Miso Soup Recipe with leeks, shiitake mushrooms, wilted greens, and tofu makes for a fast and easy weeknight dinner. Full of flavor and nutrients it is highly nourishing while remaining light and lean. Vegan and GF adaptable.
20-minute Miso Soup Recipe with leeks, shiitake mushrooms, wilted greens, and tofu makes for a fast and easy weeknight dinner. Full of flavor and nutrients it is highly nourishing while remaining light and lean. Vegan and GF adaptable. While in Kyoto several years ago now, we experienced the most soulful Miso Soup. Until that visit, I didn’t...

Moo Shu Tofu

This Moo Shu Tofu recipe is loaded with tender-crisp vegetables and crispy tofu tucked into a tortilla or rice pancake, slathered with a tangy hoisin sauce.  A quick and easy weeknight dinner!  Vegan and Gluten-Free. . I’d rather teach one bird t…

This Moo Shu Tofu recipe is loaded with tender-crisp vegetables and crispy tofu tucked into a tortilla or rice pancake, slathered with a tangy hoisin sauce.  A quick and easy weeknight dinner!  Vegan and Gluten-Free.
This Moo Shu Tofu recipe is loaded with tender-crisp vegetables and crispy tofu tucked into a tortilla or rice pancake, slathered with a tangy hoisin sauce.  A quick and easy weeknight dinner!  Vegan and Gluten-Free. . I’d rather teach one bird to sing than teach ten thousand stars how not to dance. ~E. E. Cummings This recipe...

African Peanut Soup Recipe

 African Peanut Soup is made with everyday pantry items that transform into a lively soup with full-bodied flavors. Richly spiced with chickpeas, ginger, garlic, and chilies in a creamy peanut tomato base, this protein-rich soup is one you will crave. …

Spicy African Peanut Soup is made with everyday pantry items that transform into a lively soup with full bodied flavors. Richly spiced with ginger, garlic, and chilies in a creamy peanut tomato base, this protein-rich soup is one you will crave.  Vegan and Gluten-free!
 African Peanut Soup is made with everyday pantry items that transform into a lively soup with full-bodied flavors. Richly spiced with chickpeas, ginger, garlic, and chilies in a creamy peanut tomato base, this protein-rich soup is one you will crave.  Vegan and Gluten-free! The same stream of life that runs through the world runs through my veins.~Rabindranath...

Creamy White Bean Soup with Gremolata

Full of savory flavor this Creamy White Bean Soup with Gremolata is combined with basic ingredients that fit together in comforting perfection.  Easy to make, satisfying and healthy!  Vegan and Gluten-free. The root of your problem vanishes when you ch…

Creamy White Bean Soup with Leeks and Rosemary drizzled with flavorful herby Gremolata- a quick and easy vegan meal. Healthy & delicious!
Full of savory flavor this Creamy White Bean Soup with Gremolata is combined with basic ingredients that fit together in comforting perfection.  Easy to make, satisfying and healthy!  Vegan and Gluten-free. The root of your problem vanishes when you cherish others. ~Buddhist teaching Creamy White Bean Soup with leeks and rosemary, drizzled with Gremolata is super easy to...

Plant-Powered Recipes for the New Year!

Welcome to Vegan January! Here is a list of our favorite plant-based recipes to restore the body and help recalibrate our cravings after the holidays.  Whether you are looking for vegan breakfast, lunch, dinner, salads, soups or treats -we have you cov…

Welcome to Vegan January! Here is a list of our favorite plant-based recipes to restore the body and help recalibrate our cravings after the holidays.  Whether you are looking for vegan breakfast, lunch, dinner, salads, soups or treats -we have you covered. 
Welcome to Vegan January! Here is a list of our favorite plant-based recipes to restore the body and help recalibrate our cravings after the holidays.  Whether you are looking for vegan breakfast, lunch, dinner, salads, soups or treats -we have you covered.  Fall down seven times, get up eight. Life starts from here. ~Japanese proverb~...

Smoky Black-Eyed Peas and Collard Greens

Just in time for the New Year, here’s a tasty, lighter recipe for Smokey Black-Eyed Peas served up with Garlicky Collard Greens and Cornbread- to ensure luck, prosperity, and good fortune in the coming year. Vegan and GF.🥂  We will open the book….

Just in time for New Years, here's a tasty, lighter recipe for Smokey Black-Eyed Peas served up with Garlicky Collard Greens and Cornbread- to ensure luck, prosperity and good fortune in the coming year. Vegan and GF.
Just in time for the New Year, here’s a tasty, lighter recipe for Smokey Black-Eyed Peas served up with Garlicky Collard Greens and Cornbread- to ensure luck, prosperity, and good fortune in the coming year. Vegan and GF.🥂  We will open the book. Its pages are blank. We are going to put words on them...