Forshmak

Herring appetizer with potatoes and warm creamy onions

My grandma always made forshmak with potatoes, and everyone I knew growing up made it that way (I’m from Kharkiv, Eastern Ukraine).

So the classic Odessa version with apple and white bread is unusual for me. I also don’t like forshmak that’s been ground into a paste. I like my herring chopped with a knife or twisted with a coarse mesh through a meat grinder to keep the texture. For many, it will seem unusual to add fried onions, but warm fried onions add a lovely creamy note to this dish.

Forshmak with Herring and Potatoes

PREP TIME COOK TIME MAKES
10 minutes 10 minutes 2-3 servings

INGREDIENTS (serves 2-3)

  • 3 (250 g, 9 oz) salted herring fillets
  • 2 (125 g, 4.5 oz) medium potatoes, boiled in their skins
  • 1 (80 g, 3 oz) small onion
  • 1 tbsp butter
  • 1 tbsp oil for  frying 
  • 2 tbsp chopped chopped onion
  • 2 tsp unrefined sunflower oil, optional
  • Black pepper

INSTRUCTIONS

You can find a short video recipe of Forshmak in my Instagram. Let’s be friends!

  1. Boil the potatoes in their skins until tender and peel.
  2. Peel and dice the onions into small cubes. Heat vegetable oil in a frying pan, add butter, add onions and cook, stirring over low heat, until soft. Onions should only slightly change color to light golden and become soft.
  3. Finely chop the herring fillets with the knife.
  4. Shred the potatoes with a fine grater or crush them with a fork. Mix them with fried onions and the oil you used. Then add herring, green onions, unrefined sunflower oil, and black pepper and mix. Serve with warm toast made of dark bread.


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Beet Hummus

An easy and quick Beet Hummus recipe

Bright, deliciously, healthy beet hummus, very easily made recipe for beetroot hummus from baked or boiled beets, chickpeas and tahini. Enjoy with warm pita bread.

Beetroot Hummus

Recipe

PREP TIME COOK TIME MAKES
5 minutes 10 minutes 3-4 servings

INGREDIENTS (serves 2-3)

  • 1 large cooked beetroot (250 g, boiled or baked and peeled)
  • 16 oz (450 g) canned chickpeas (or boiled)
  • 3 tbsp (70g) tahini
  • 2 garlic clove
  • ½ lemon (2-3 tbsp) lemon juice
  • ⅓ tsp coriander
  • ⅓ tsp cumin
  • 1 tbsp olive oil
  • ⅔ tsp salt
  • ⅓ cup (40 g) walnuts for serving

INSTRUCTIONS

You can find a short video Beet Hummus recipe in my Instagram. Let’s be friends!

  1. Cut boiled or baked beets into pieces.
  2. Set aside 2 tbsp of whole chickpeas for garnish.
  3. Put the rest of the chickpeas, beetroot, tahini, lemon juice, chopped garlic, coriander and cumin, olive oil and salt into the blender bowl.
  4. Blend until smooth. Check the texture and try. Add a bit chickpeas water if needed.
  5. Place in refrigerator for at least 30 minutes.
  6. Roast the walnuts in a dry frying pan. Chop with a knife.
  7. Put hummus on a plate in the center. Spread the hummus on a plate with a tablespoon. Move the plate in a circular motion with one hand, and move the spoon from the center to the edges. Garnish with whole chickpeas and walnuts, drizzle with olive oil.


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Egg Fish Sandwich

A great quick snack recipe.

A great quick snack recipe. You can take the onions out of the recipe and make this for breakfast. For the sandwich, any smoked, salted or even canned fish will do. It can be salmon, tuna, cod, sardine or mackerel.

PREP TIME COOK TIME MAKES
15 minutes 5 minutes 1 servings

INGREDIENTS (serves 1)

  • 3–4 pieces of herring or other fish
  • 1 egg
  • 1 tsp mayonnaise
  • ½ tsp Dijon mustard
  • 1 slice of bread
  • 2 to 3 rings of red onion
  • 1 spring of diil
  • Salt
  • Pepper

INSTRUCTIONS

You can find the video recipe of Egg Sandwich in my InstagramLet’s be friends!

  1. Hard boil an egg. Put into a pot with cold water, bring to boil and boil for about 10 minutes.  Let it cool and peel it from the shell. Dice and place in a bowl.
  2. Mix the eggs with salt and pepper, Dijon mustard and mayonnaise.
  3. In a dry frying pan, toast the toast. You can use a toaster.
  4. Place the egg salad on the toast, top with the pieces of herring, then a sprig of dill and thinly sliced onion rings. 

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Bestsellers

Zucchini Carrot Fritters

Tasty vegetable fritters for the whole family

Delicious and healthy vegetable pancakes for the whole family. You can use gluten free flour if you like. Serve just like that or I’ll serve it with sour cream, fried eggs and bacon or salty salmon. You can also make these fritters with just zucchini. Remove the carrots and add a double portion of the zucchini.

PREP TIME COOK TIME MAKES
15 minutes 12-20 minutes 2 servings

INGREDIENTS (serves 2)

  • 1 zucchini (480 g, 17 oz)
  • 2 carrots (250 g, 9 oz)
  • ⅓ cup (40 g) all-purpose flour
  • 2 eggs
  • 3 tbsp chopped green onion
  • ½ tsp ground coriander 
  • 1 pinch dried garlic
  • ½ tsp black pepper
  • 1,5 tsp salt

INSTRUCTIONS

You can find a short video recipe in my InstagramLet’s be friends!

  1. Grate the zucchini and carrots on a coarse grater. Salt and stir. Leave for 10 minutes. Squeeze out the juice well.
  2. Add spices, onion, eggs and flour. Stir. 
  3. Heat a frying pan with oil. Spoon the mixture into the frying pan, cover and fry on both sides over medium heat (about 8 minutes each side).

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The book is available on Amazon in different countries.

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CANNED CHICKPEA HUMMUS

An easy and quick recipe for the perfect canned chickpea hummus.

It’s really hundreds of times better than ready-made hummus in a jar with a bunch of preservatives. Buy a can of tahini and canned chickpeas and you’ll have homemade hummus anytime in 5 minutes. Of course, you can use not only canned, but also boiled chickpeas.

Canned chickpea hummus

Recipe

PREP TIME COOK TIME MAKES
2-3 minutes 10 minutes 2-3 servings

INGREDIENTS (serves 2-3)

  • 14 oz (400 g) canned chickpeas
  • 3 tbsp tahini
  • 1 garlic clove
  • 2 tbsp lemon juice or juice of ½ lemon
  • ½ tsp salt
  • ⅓ tsp coriander
  • ⅓ tsp cumin
  • 1 tbsp olive oil

INSTRUCTIONS

You can find a short video recipe in my Instagram. Let’s be friends!

  1. Set aside 2 tbsp of whole chickpeas for garnish.
  2. Put the rest of the chickpeas with liquid, tahini, lemon juice, chopped garlic, spices, oil, and half the salt into the blender bowl.
  3. Blend until smooth. Check the texture and try. Add more water and salt if needed. 5 tbsp of water and ½ tsp of salt were enough for me.
  4. Place in refrigerator for at least 30 minutes.
  5. Put it on a plate in the center. Spread the hummus on a plate with a tablespoon. Move the plate in a circular motion with one hand, and move the spoon from the center to the edges. Garnish with whole chickpeas and drizzle with regular or spicy olive oil. Sprinkle with chili or paprika to taste.


UKRAINIAN HOME COOKING
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The book is available on Amazon in different countries.

50% of each sale will be donated to Charity to help the children and people of Ukraine.

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