Honey Mustard Sauce

Did you know you can make Honey Mustard Sauce at home? Yep! You only need 5 ingredients and 5 minutes. The recipe is SUPER simple, made with ingredients you always have in your kitchen, and SO good! My kids LOVE this sauce. We always have it in the ref…

Did you know you can make Honey Mustard Sauce at home? Yep! You only need 5 ingredients and 5 minutes. The recipe is SUPER simple, made with ingredients you always have in your kitchen, and SO good! My kids LOVE this sauce. We always have it in the refrigerator because it is good on just…

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Easy Overnight Oats

Breakfast is the most important meal of the day, but mornings are often hectic, making it hard to cook, sit down, and eat a good meal. Overnight Oats are one of my favorite breakfasts because you can make them the night before and eat them on-the-go! T…

Breakfast is the most important meal of the day, but mornings are often hectic, making it hard to cook, sit down, and eat a good meal. Overnight Oats are one of my favorite breakfasts because you can make them the night before and eat them on-the-go! These healthy no-cook oats are creamy, delicious, and will…

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Greek Chicken Kabobs

If you are looking for an easy dinner that is full of flavor and absolutely delicious, you HAVE to make these Greek Chicken Kabobs. We make them all of the time and every time we do, they get rave reviews by our friends and family. They are always a di…

If you are looking for an easy dinner that is full of flavor and absolutely delicious, you HAVE to make these Greek Chicken Kabobs. We make them all of the time and every time we do, they get rave reviews by our friends and family. They are always a dinner winner! I mean, who doesn’t…

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Strawberry Brussels Sprouts Salad

My Shaved Brussels Sprouts Salad is one of my all-time favorite salads. If you’ve tried it, you know it’s amazing. Well, I decided to create a twist on the classic Brussels sprouts salad and make a version that is perfect for spring and sum…

My Shaved Brussels Sprouts Salad is one of my all-time favorite salads. If you’ve tried it, you know it’s amazing. Well, I decided to create a twist on the classic Brussels sprouts salad and make a version that is perfect for spring and summer. You are going to LOVE this Strawberry Brussels Sprouts Salad with…

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Avocado Egg Salad

We make hard boiled eggs every single week. They are a great healthy snack to have in the fridge. I also use them to make egg salad, deviled eggs, and this healthy Avocado Egg Salad. Adding creamy avocado changes everything. Avocados really do make eve…

We make hard boiled eggs every single week. They are a great healthy snack to have in the fridge. I also use them to make egg salad, deviled eggs, and this healthy Avocado Egg Salad. Adding creamy avocado changes everything. Avocados really do make everything better! I promise you are are going to love this…

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Egg Salad

Easter is on Sunday and that means we will be up to our eyeballs in hard-boiled eggs. We always dye way too many eggs, but it is so fun! Plus, I love having extra hard boiled eggs to make deviled eggs and Egg Salad! I love making Avocado Egg Salad, but…

Easter is on Sunday and that means we will be up to our eyeballs in hard-boiled eggs. We always dye way too many eggs, but it is so fun! Plus, I love having extra hard boiled eggs to make deviled eggs and Egg Salad! I love making Avocado Egg Salad, but classic Egg Salad is…

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Best Bean Dip

I am always up for a good dip. I love 7 Layer Dip, Caramelized Onion Dip, Avocado Ranch Dip, Easy Black Bean Dip, and Queso Dip…just to name a few. One of my very favorites, at the top of the dip list, is this easy Bean Dip. It is the ultimate be…

I am always up for a good dip. I love 7 Layer Dip, Caramelized Onion Dip, Avocado Ranch Dip, Easy Black Bean Dip, and Queso Dip…just to name a few. One of my very favorites, at the top of the dip list, is this easy Bean Dip. It is the ultimate bean dip recipe, made…

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Tzatziki Sauce

Today, we are talking about Tzatziki! If you aren’t sure how to pronounce tzatziki, let me help you out, all of those Zs are a little tricky.  Tzatziki is pronounced tuh-zee-kee. It comes from a Persian word that means “herb mixture.&#…

Today, we are talking about Tzatziki! If you aren’t sure how to pronounce tzatziki, let me help you out, all of those Zs are a little tricky.  Tzatziki is pronounced tuh-zee-kee. It comes from a Persian word that means “herb mixture.” Tzatziki is a dip (sauce) that originated in the Middle East. It has a…

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Best-Ever Oatmeal Pancakes (Really!)

Hold onto your hats, this is the BEST oatmeal pancakes recipe! They’re easy to whip up with 100% oats, and taste like vanilla cake. Looking for a breakfast recipe that’s healthy and outrageously delicious? Meet these incredible Oatmeal Pancakes! They’re fluffy, they’re made with 100% oats, and they’re easy to whip up in a blender. Even better: they taste like vanilla cake! Yes, these are the best oatmeal pancakes we’ve had! Many oatmeal pancakes can be very dense or fall apart easily. These work like a charm, and they’re full of fiber and protein. Breakfast just got better. Ingredients in the best oatmeal pancakes recipe (100% oats!) Why make oatmeal pancakes with flour when you can make them with all rolled oats? The blender is your best friend here: simply throw all ingredients into the blender and give it a whiz! It breaks down the oats into the texture of flour and makes a completely smooth batter. This trick is something we perfected in our banana bread muffins, and we’ve refined it here with some inspiration from these apple pancakes. Here’s what you’ll need: Old Fashioned rolled oats: Don’t be tempted to substitute steel cut (here’s why). Greek yogurt: This […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Hold onto your hats, this is the BEST oatmeal pancakes recipe! They’re easy to whip up with 100% oats, and taste like vanilla cake.

Oatmeal pancakes

Looking for a breakfast recipe that’s healthy and outrageously delicious? Meet these incredible Oatmeal Pancakes! They’re fluffy, they’re made with 100% oats, and they’re easy to whip up in a blender. Even better: they taste like vanilla cake! Yes, these are the best oatmeal pancakes we’ve had! Many oatmeal pancakes can be very dense or fall apart easily. These work like a charm, and they’re full of fiber and protein. Breakfast just got better.

Ingredients in the best oatmeal pancakes recipe (100% oats!)

Why make oatmeal pancakes with flour when you can make them with all rolled oats? The blender is your best friend here: simply throw all ingredients into the blender and give it a whiz! It breaks down the oats into the texture of flour and makes a completely smooth batter. This trick is something we perfected in our banana bread muffins, and we’ve refined it here with some inspiration from these apple pancakes. Here’s what you’ll need:

  • Old Fashioned rolled oats: Don’t be tempted to substitute steel cut (here’s why).
  • Greek yogurt: This is key to getting just the right fluffy texture in an oatmeal pancake recipe. It also helps to hold the pancakes together: and adds protein to boot!
  • Eggs: Eggs also work as a binder. (You can make pancakes without eggs too, but not here.)
  • Milk of choice: Use whatever is on hand in your fridge: you can also use almond or oat milk.
  • Salted butter: Butter is key to the flavor, but you can also sub melted coconut oil.
  • Brown sugar: A touch of sugar sweetens just enough; use maple syrup if you like
  • Vanilla extract: You’ll use a lot, but these pancakes deliver big on vanilla cake flavor!
  • Baking powder & kosher salt
Oatmeal pancake recipe

Tip for cooking: use low heat!

Here’s a tip for cooking any pancake recipe, whether it’s oatmeal pancakes or not. Use low to medium low heat. It takes longer than you expect, but it makes for a perfectly cooked pancake. Here’s why:

  • Low and slow is key! Many home cooks have the heat turned too high when they cook pancakes. It makes them come out burned on the outside and raw on the inside. Low and slow is the way to go!
  • Flip them when bubbles form on the surface and start to pop. It’s hard to wait for this signal, but trust us! This trick works every time and makes the perfectly cooked pancake.

Oatmeal pancakes variations: mix-ins and more!

We like this oatmeal pancakes recipe straight up: it tastes like vanilla birthday cake and it’s so, so tasty! But you can add other mix-ins if you’d like. Here are a few ideas:

  • Blueberry oatmeal pancakes: Use 1 cup fresh or frozen. Don’t add blueberries to the batter! Add them after you pour the circles of batter onto the griddle.
  • Raspberry oatmeal pancakes: Sounds tasty! Do the same as above.
  • Chocolate chip oatmeal pancakes: We’re not chocolate for breakfast people, but we know some people are. Add 1/3 cup chocolate chips.

What else would you add to your oatmeal pancakes? Let us know in the comments below!

Oatmeal pancakes

Toppings for this oatmeal pancakes recipe

Here’s the other fun part: topping your oatmeal pancakes! Once you smell that fragrant vanilla smell, you’re going to want to eat these immediately. Here are a few ideas we have:

Vegan variations

We haven’t tried a vegan spin on these oatmeal pancakes. Here are a few options in case you’re looking for a vegan breakfast:

Oatmeal pancake recipe

Oatmeal nutrition info

These oatmeal pancakes are made with 100% oats, which makes them a healthy and naturally gluten free pancake. All things considered, they’re a healthy breakfast idea that’s in contrast to the typical refined flour and sugar flapjack. Why eat oats in the morning? Here are some of the nutritional benefits of oats (source):

  • Oats are high in plant based protein. 1 cup of raw oats have 11 grams protein. That’s about 20% of your daily need!
  • Oats are high in fiber. 1 cup of raw oats have 8 grams of fiber, which is about 30% of the daily value.
  • Oats are very filling: they may reduce appetite and help you eat less calories.

This oatmeal pancake recipe is…

Vegetarian and gluten-free. For vegan, go to Vegan Pancakes instead.

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Best-Ever Oatmeal Pancakes


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 8 pancakes
  • Diet: Vegetarian

Description

Hold onto your hats, this is the BEST oatmeal pancakes recipe! They’re easy to whip up with 100% oats, and taste like vanilla cake.


Ingredients

  • 2 cups Old Fashioned rolled oats
  • 1/2 cup Greek yogurt
  • 2 large eggs
  • 1/2 cup milk of choice
  • 2 tablespoons salted butter, melted
  • 2 tablespoons brown sugar
  • 1 tablespoon vanilla extract
  • 1 tablespoon baking powder
  • 1/2 teaspoon kosher salt

Instructions

  1. Melt the butter. Place all ingredients in a blender and blend on high until a smooth batter forms. 
  2. Wait 5 minutes for the batter to thicken. 
  3. Lightly grease a skillet with butter and wipe off extra grease with a paper towel. Heat the skillet over low heat. Pour the thickened batter into small circles (about 1/3 cup each). Cook the pancakes until the bubbles pop on the top and the bottoms are golden: low and slow is the key! Then flip them and cook until golden on the other side. 
  4. Add 1 tablespoon milk to the remaining batter and stir so that it is pourable. Cook the remaining batter, adjusting the heat as necessary (the skillet can get very hot on the second batch). Place the cooked pancakes under an inverted bowl to keep them warm. Serve immediately with maple syrup.
  • Category: Breakfast
  • Method: Blender
  • Cuisine: Breakfast

Keywords: Oatmeal pancakes

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Pomegranate Smoothie

This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It’s loaded with flavor, nutrients, and protein. Got pomegranate seeds? We’ve got a recipe for you. Try this perfect Pomegranate Smoothie! This delicious pink drink is bursting with fruity flavor and one of our favorite ways to use pomegranate seeds (except eating them by the handful, of course!). It pairs the jewel-toned seeds with frozen pineapple and banana to make a creamy puree that’s full of nutrients and vitamins. Throw in a little Greek yogurt for protein and you’ve got a smoothie that’s filling and irresistibly good. In fact, our 3 year old goes gaga over this one (it was actually his idea, too). Pomegranate smoothie ingredients This pomegranate smoothie is so beautifully fruity and creamy, you’ll add it to your smoothie rotation stat! We love grabbing whole pomegranates and using the seeds to snack on and for salads and smoothies. In fact, our 3 year old Larson loves them so much he had the idea for this recipe (“What if we made a pomegranate smoothie?”). This one has a short ingredient list…the star ingredient of course being those jewel-toned fresh pom seeds! The […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It’s loaded with flavor, nutrients, and protein.

Pomegranate smoothie

Got pomegranate seeds? We’ve got a recipe for you. Try this perfect Pomegranate Smoothie! This delicious pink drink is bursting with fruity flavor and one of our favorite ways to use pomegranate seeds (except eating them by the handful, of course!). It pairs the jewel-toned seeds with frozen pineapple and banana to make a creamy puree that’s full of nutrients and vitamins. Throw in a little Greek yogurt for protein and you’ve got a smoothie that’s filling and irresistibly good. In fact, our 3 year old goes gaga over this one (it was actually his idea, too).

Pomegranate smoothie ingredients

This pomegranate smoothie is so beautifully fruity and creamy, you’ll add it to your smoothie rotation stat! We love grabbing whole pomegranates and using the seeds to snack on and for salads and smoothies. In fact, our 3 year old Larson loves them so much he had the idea for this recipe (“What if we made a pomegranate smoothie?”). This one has a short ingredient list…the star ingredient of course being those jewel-toned fresh pom seeds! The pomegranate smoothie ingredients you’ll need are:

  • Pomegranate seeds: You can use the whole fruit or separate seeds; see below
  • Frozen pineapple: Pineapple melds with the pomegranate and doesn’t overwhelm. Other ideas? Frozen mango or frozen blueberries.
  • Banana: Use a room temperature banana: no need to freeze it unless you want to!
  • Ice: This completes the frothy texture.
  • Greek yogurt: Greek yogurt adds loads of protein: 12 grams or 6 grams per serving. You can use the vegan variations below as desired.
  • Maple syrup: We like just a hint of sweetener for this one to brighten the flavor! Feel free to substitute honey or agave syrup as your sweetener of choice.
Pomegranate seeds

Use a whole pomegranate or buy the seeds

This pomegranate smoothie uses 1 cup seeds: this is enough from 1 medium pomegranate. It’s actually very easy to seed your own pomegranate! Here are a few tips for how to get those seeds:

  • Cut the pomegranate in quarters, then remove the seeds in a bowl of water. This avoids a big mess of pink splatters all over your kitchen! We’ve got a great step-by-step tutorial: go to How to Cut a Pomegranate.
  • Or, buy pomegranate seeds instead! Pomegranate seeds that are already removed are easy to find at your local grocery. The downside? They’re not as fresh, and they go bad quickly.
Pomegranate seeds

Only got pomegranate juice? Here’s a variation

Were you hoping for a pomegranate smoothie using store-bought pomegranate juice? You can do that too! Here’s what to do:

  • Substitute 1/3 cup pomegranate juice for the pomegranate seeds.
  • Consider using a frozen banana. This can help to make a thicker texture if you’re using juice and not seeds. But it works with room temperature banana as well!

Make it a vegan pomegranate smoothie

Want to make this pomegranate smoothie into a vegan smoothie? Here’s what to do:

  • Substitute the Greek yogurt with coconut milk. This works well with the texture! See also our Coconut Milk Smoothie.
  • Add back some protein! We love using Greek yogurt in smoothies because it’s packed with protein to keep you full. Here are some ideas for adding plant based protein: try 1 to 2 tablespoons cashew butter or almond butter or 2 tablespoons chia seeds.

We hope you enjoy this tasty way to enjoy this magic fruit: let us know what you think in the comments below!

Pomegranate smoothie

Pomegranate nutrition

There are lots of inflated claims around pomegranate nutrition. In fact, a popular pomegranate products company was hit with an FTC complaint around false advertising about reducing the risk of cancer and heart disease. That said, pomegranates are a very healthy fruit that’s part of a healthy diet! Here’s what we do know (source: Healthline):

  • Antioxidants: Pomegranates have lots of antioxidants: punicalagins and punicic acid, if you must know!
  • Vitamin C: 1 cup of seeds has 30% of your daily vitamin C.
  • Fiber: 1 cup of seeds has 7 grams fiber.
  • Other vitamins: Pomegranates are also a good source of vitamin E, folate, potassium, and vitamin K.
  • Sugar: Like most fruits, pomegranate does have sugar! 1 cup seeds has 24 grams sugar.

This pomegranate smoothie recipe is…

Vegetarian and gluten-free. For plant-based, dairy-free and vegan, see the substitutes above.

Print
Pomegranate smoothie

Easy Pomegranate Smoothie


1 Star2 Stars3 Stars4 Stars5 Stars (6 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 large or 2 small
  • Diet: Vegetarian

Description

This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It’s loaded with flavor, nutrients, and protein.


Ingredients

  • 1 cup pomegranate seeds (cut and seed 1 pomegranate or buy 5 ounces seeds)
  • 1 cup frozen pineapple
  • 1 banana (room temperature)
  • 1 cup ice
  • 1/3 cup Greek yogurt*
  • 1/2 tablespoon maple syrup

Instructions

  1. Place the pomegranate seeds in the blender and blend for a few seconds until mostly liquified. 
  2. Add the remaining ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. 
  3. Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.
  • Category: Drink
  • Method: Blended
  • Cuisine: American

Keywords: Pomegranate smoothie

More smoothie recipes

Love healthy smoothie recipes? Try one of the following:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes