Green Bean and Tofu Stir Fry

Green Bean and Tofu Stir Fry is full of crunch and flavor.   Spiced up with red curry paste, shallots, ginger, and lemongrass for a quick and savory Thai-inspired meal.   Vegan and GF. Sometimes letting things go is an act of far greater power than de…

Thai Green Bean and Tofu Stir Fry is full of crunch and flavor.   Spiced up with red curry paste, shallots, ginger and lemongrass for a quick and savory 30 minute meal.   Vegan and GF.

Green Bean and Tofu Stir Fry is full of crunch and flavor.   Spiced up with red curry paste, shallots, ginger, and lemongrass for a quick and savory Thai-inspired meal.   Vegan and GF. Sometimes letting things go is an act of far greater power than defending or hanging on. ~ Eckhart Tolle  This Green Bean...

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Fregola with Corn, Zucchini & Basil

A simple recipe for Fregola with Corn, Zucchini and Basil, sprinkled with pecorino. A fast and easy Italian-inspired meal that comes together in 30 minutes. What is Fregola? Fregola or Fregola Sarda is a pearl-shaped pasta, similar to Israeli Couscous…

Fregola with Corn, Zucchini and Basil, sprinkled with pecorino. A fast and easy Italian-inspired meal that comes together in 30 minutes.

A simple recipe for Fregola with Corn, Zucchini and Basil, sprinkled with pecorino. A fast and easy Italian-inspired meal that comes together in 30 minutes. What is Fregola? Fregola or Fregola Sarda is a pearl-shaped pasta, similar to Israeli Couscous, that hails from Sardina, Italy. It is made by hand, by rubbing semolina flour and...

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Mexican Rice with Sheet-Pan Veggies

Healthy & Flavorful Mexican Rice made with brown rice, topped with sheet-pan roasted yams, red onions, and shishito peppers.  Serve with pickled jalapeños and pumpkin seeds for a comforting delicious vegan meal. (Stovetop or Instant Pot) Forget yo…

Healthy and flavorful Mexican Rice made with brown rice, topped with sheet-pan roasted yams, red onions, and shishito peppers.  Top with pickled jalapeños and pumpkin seeds for a comforting delicious vegan meal. #mexicanrice

Healthy & Flavorful Mexican Rice made with brown rice, topped with sheet-pan roasted yams, red onions, and shishito peppers.  Serve with pickled jalapeños and pumpkin seeds for a comforting delicious vegan meal. (Stovetop or Instant Pot) Forget your voice, sing!  Forget your feet, dance!  Forget your life, live!  Forget yourself and be! ~ Kaman Kojouri This Mexican...

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Turkey Meatballs with Sundried Tomatoes & Basil

These Italian-inspired Turkey Meatballs with Sundried Tomato and Basil can be baked in the oven or pan-seared on the stovetop. Simmer them in your favorite marinara sauce for a few minutes, then serve over pasta or veggies for a fast, healthy weeknigh…

The Best Turkey Meatballs with Sun-dried Tomato and Basil can be baked in the oven or pan-seared on the stovetop. Simmer them in your favorite marinara sauce for a few minutes, then serve over pasta or with veggies, for a quick healthy weeknight meal

These Italian-inspired Turkey Meatballs with Sundried Tomato and Basil can be baked in the oven or pan-seared on the stovetop. Simmer them in your favorite marinara sauce for a few minutes, then serve over pasta or veggies for a fast, healthy weeknight meal.  Here’s another quick and easy weeknight dinner that comes together in under...

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40 Quick & Easy Dinner Ideas

It’s that time again, back-to-school season! Here is our newly updated, veggie-loaded, globally-inspired, never boring, 40 BEST Quick and Easy Dinner Ideas to help save your sanity!  Quick and Easy Dinner Ideas Most of these easy dinner ideas ca…

These easy dinner recipes are packed full of healthy veggies and can be made in 30 minutes or require very little hands on time! Great for back-to-school nights! #easydinner #quickdinner

It’s that time again, back-to-school season! Here is our newly updated, veggie-loaded, globally-inspired, never boring, 40 BEST Quick and Easy Dinner Ideas to help save your sanity!  Quick and Easy Dinner Ideas Most of these easy dinner ideas can be made in under 30 minutes, or otherwise have very little hands-on time before going into the oven to...

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Grilled Eggplant with Greek Relish and Creamy Polenta

Perfectly tender smoky Grilled Eggplant with fresh Greek relish and creamy polenta.  An easy and healthy meatless dinner.  Vegan adaptable and gluten-free.  All that happens to us, including our humiliations, our misfortunes, our embarrassments, all i…

Perfectly tender smoky Grilled Eggplant with fresh Greek relish and creamy polenta.  An easy and healthy meatless dinner.  Vegan adaptable and gluten-free.

Perfectly tender smoky Grilled Eggplant with fresh Greek relish and creamy polenta.  An easy and healthy meatless dinner.  Vegan adaptable and gluten-free.  All that happens to us, including our humiliations, our misfortunes, our embarrassments, all is given to us as raw material, as clay, so that we may shape our art. ~Jorge Borges This Grilled...

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Antipasto Salad

An Italian-inspired Antipasto Salad, packed full of healthy veggies and brimming with summertime flavor.  Fast and easy, this versatile salad can be made ahead-perfect for mid-week meals or summer gatherings. Vegan-adaptable and Low-carb adaptable.  O…

Antipasto Salad wtih white beans, aritchoke hearts, olives, fresh veggies, and lots of herbs, tossed in a simple Italian dressing. Vegan and Low Carb adaptable!

An Italian-inspired Antipasto Salad, packed full of healthy veggies and brimming with summertime flavor.  Fast and easy, this versatile salad can be made ahead-perfect for mid-week meals or summer gatherings. Vegan-adaptable and Low-carb adaptable.  Over the last few weeks, many variations of this Antipasto Salad have been happening around here! Vegan versions, vegetarian versions, and...

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Grilled Scallops with Tomato Vinaigrette

Grilled Scallops are one of the fastest and easiest things to get on the dinner table, and are especially nice during the summer months-a light, refreshing dinner, that can be made in no time flat. As the heat of summer continues to radiate here, I fi…

Citrus Grilled Scallops, marinated with olive oil, orange zest, coriander, salt and pepper, topped with Charred Tomato Vinaigrette. A delicious summer dinner that is fast, easy, light, refreshing and elegant! #grilledscallops

Grilled Scallops are one of the fastest and easiest things to get on the dinner table, and are especially nice during the summer months-a light, refreshing dinner, that can be made in no time flat. As the heat of summer continues to radiate here, I find our grill to be such a handy tool, keeping...

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Grilled Veggie Kabobs with Harissa Yogurt

Here’s a recipe for Grilled Veggie Kabobs with Harissa yogurt that can be made with your choice of protein – tempeh, tofu, or chicken! A delicious summer meal that packs a big punch of flavor! Perfect for weeknight dinners, summer bbqs or …

Grilled Veggie Kabobs with Harissa Yogurt -made with your choice of protein (tempeh, tofu,or chicken)! A delcious summer meal that packs a big punch of flavor! Perfect for summer bbqs and gatherings! Vegan-adaptable. #kababs #veggiekabobs, #veganskewers, #veggieskewers #harrissakabobs

Here’s a recipe for Grilled Veggie Kabobs with Harissa yogurt that can be made with your choice of protein – tempeh, tofu, or chicken! A delicious summer meal that packs a big punch of flavor! Perfect for weeknight dinners, summer bbqs or gatherings! Vegan-adaptable.  Wow, boy did it get hot this week. Sweltering! In the...

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Farmer’s Market Veggie Quesadillas

Vegetarian Quesadillas filled with farmer’s market veggies like bell peppers, zucchini, sweet potato, greens, black beans and melty cheese (optional) seasoned with savory Mexican spices. Serve this with Pico de Gallo and spicy sour cream! Vegan-…

Farmers Market Veggie Quesadillas with black beans and farmer's market veggies like bell peppers, zucchini, sweet potato, greens, and melty cheese (optional) seasoned with Mexican spices. Vegan-adaptable and Gluten-free adaptable!

Vegetarian Quesadillas filled with farmer’s market veggies like bell peppers, zucchini, sweet potato, greens, black beans and melty cheese (optional) seasoned with savory Mexican spices. Serve this with Pico de Gallo and spicy sour cream! Vegan-adaptable and Gluten-free adaptable!Summer was on the way; Jem and I awaited it with impatience. Summer was our best season:...

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