Vibrant Bell Pepper and Zucchini Tacos

These easy, herbed veggie tacos were inspired by the seasonal vegetarian taco at a Portland restaurant we love (¿Por Qué No?). They always had a taco with sautéed summery vegetables served in chimichurri sauce, and it was a flavor explosion!
Our inspi…

Vibrant Bell Pepper and Zucchini Tacos

These easy, herbed veggie tacos were inspired by the seasonal vegetarian taco at a Portland restaurant we love (¿Por Qué No?). They always had a taco with sautéed summery vegetables served in chimichurri sauce, and it was a flavor explosion!

Our inspired version features seared zucchini, onion, and bell pepper, and can be modified with what’s seasonally available. The flavor comes in waves from the searing, the spices, the herbs, and fresh lime juice!

Vibrant Bell Pepper and Zucchini Tacos from Minimalist Baker →

Pineapple Salsa

Each bite of this pineapple salsa recipe is an explosion of sweet, savory, salty and spicy! Eat with chips or…

A Couple Cooks – Recipes worth repeating.

Each bite of this pineapple salsa recipe is an explosion of sweet, savory, salty and spicy! Eat with chips or spoon over grilled fish.

Pineapple Salsa

Need an appetizer to impress? Try this Pineapple Salsa! It’s one of the best ways to use a fresh pineapple (other than eating it in chunks off the cutting board, of course). The zing of the lime and heat of the jalapeno are the ideal pairing for this sweet fruit. Grab a juicy, ripe pineapple for this one: scoop it up with chips and each bite is an explosion of sweet, savory, salty and spicy.

Ingredients in pineapple salsa

Salsa simply means “sauce” in Spanish, and refers to a wide variety of sauces that can be made with or without tomatoes. The most popular is the classic tomato salsa, but some of the more interesting salsas are spins with alternative ingredients like mango salsa or peach salsa.

There are many variations on pineapple salsa, depending on the cook. But it often follows the template of a mango salsa and includes the following ingredients:

  • Ripe pineapple
  • Red pepper or tomato
  • Red onion
  • Cilantro
  • Jalapeño pepper
  • Lime juice
  • Salt
  • Sugar (optional)
Pineapple Salsa

How to cut pineapple

The most time spent in this pineapple salsa is cutting the pineapple! In fact, this salsa recipe does require quite a bit of chopping. It may feel like it takes forever, but it’s worth it! The most challenging part is how to cut a pineapple. Here’s the easiest way to tackle this spiny fruit (or see the video below):

  • Place upside down 30 minutes (optional): Use a large chef’s knife to cut off the top of the pineapple. Turn the pineapple upside down and place it on a plate; allow it to rest 30 minutes. Since pineapples are stored stem side up, gravity makes the juices run to the bottom. Resting the pineapple upside down for 30 minutes helps the juices to run back down and distribute for evenly juicy pieces.
  • Slice off the skin: After 30 minutes, cut off the other end of the pineapple. Remove the skin of the pineapple by slicing it off, following the shape of the pineapple.
  • Cut into quarters and remove the core: Slice the pineapple in half lengthwise. Lay down each pineapple half on the flat cut side, and cut it in half lengthwise again. Remove the core by cutting it out at an angle.
  • Cut chunks, then dice: Slice each quarter in half lengthwise, then turn it and slice in the other direction to create pineapple chunks.

Make a double batch for a crowd

This pineapple salsa recipe makes 2 cups, which is about 4 small servings or 2 medium servings. If you’re serving a crowd, you’ll want to double the recipe for a party-sized batch! This will use approximately an entire fresh pineapple.

The reason we didn’t make the recipe for these quantities? Well, it does take quite a while to finely dice an entire pineapple. It’s also easy to press the 2x button in the recipe below to double the quantities!

Ways to serve pineapple salsa

The best way to serve pineapple salsa is simply with chips, in our opinion. Even better, make it with warm, salty homemade tortilla chips! Here are our top ideas for how to serve pineapple salsa:

Pineapple nutrition facts

Why eat fresh pineapple? There are so many great things about this tropical fruit. Here are a few reasons to spend your time chopping it into pineapple salsa (source):

  • Pineapple is low in calories. 1 cup pineapple chunks has 80 calories.
  • Pineapple is especially rich in Vitamin C: 1 cup provides 131% of your daily value.
  • Pineapple contains disease-fighting antioxidants that may reduce the risk of heart disease and diabetes.
Pineapple salsa recipe

More pineapple recipes

Want to use up the rest of your pineapple? Here are a few more great pineapple recipes to choose from:

This pineapple salsa recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

Print
Pineapple Salsa

Easy Pineapple Salsa


  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 2 cups
  • Diet: Vegan

Description

This pineapple salsa recipe is easy and is a burst of tropical, fresh flavor! Eat with chips or spoon over grilled fish.


Ingredients

  • 2 cups finely diced fresh pineapple (about 1/2 medium fresh pineapple)*
  • ½ cup diced red pepper or diced tomato
  • 1/2 large red onion
  • ¼ cup finely chopped cilantro
  • 1/2 jalapeño pepper
  • 2 tablespoons lime juice
  • ¼ teaspoon kosher salt
  • 2 pinches sugar (optional based on ripeness)
  • Tortilla chips, for serving

Instructions

  1. Finely dice the pineapple, following How to Cut a Pineapple. Dice the red pepper and red onion. Chop the cilantro
  2. Remove the stem, seeds, and ribs of the jalapeño pepper and mince half of the pepper. For a spicier variation, add the seeds and/or the other half of the pepper. 
  3. Mix all ingredients together, then add the lime juice and kosher salt. Taste and add a few pinches sugar if desired to bring out the flavor of the pineapple (depending on the ripeness of the fruit). Serve immediately with chips, or wait 5 minutes to let the flavors meld. Also serve over grilled fish, or with shrimp or chicken.

Notes

*Double these quantities for a party-sized salsa (and allow ample time for chopping!). Press the 2x button for an easy way to double the ingredients. 

  • Category: Appetizer
  • Method: Chopped
  • Cuisine: Mexican inspired

Keywords: Pineapple salsa, pineapple salsa recipe

A Couple Cooks - Recipes worth repeating.

Blueberry, Strawberry & Jicama Salsa

It’s time to get snacking with this fresh and festive Blueberry, Strawberry, and Jicama Salsa. It is one of my favorite recipes to make for the 4th of July, Memorial Day, Labor Day, or really any day! It is so simple to make and so good with salt…

It’s time to get snacking with this fresh and festive Blueberry, Strawberry, and Jicama Salsa. It is one of my favorite recipes to make for the 4th of July, Memorial Day, Labor Day, or really any day! It is so simple to make and so good with salty tortilla chips. It is always a crowd…

The post Blueberry, Strawberry & Jicama Salsa appeared first on Two Peas & Their Pod.

Easy Mango Salsa

I love making homemade salsa because it is easy, fresh, SO delicious. This homemade mango salsa is really going to blow your mind. It is one of my very favorite salsa recipes. Using fresh mango, bell pepper, onion, and jalapeño, this salsa is the …

I love making homemade salsa because it is easy, fresh, SO delicious. This homemade mango salsa is really going to blow your mind. It is one of my very favorite salsa recipes. Using fresh mango, bell pepper, onion, and jalapeño, this salsa is the most perfect marriage of spicy and sweet that you’ll keep coming…

The post Easy Mango Salsa appeared first on Two Peas & Their Pod.

Southwest Tortilla Baked Eggs

These southwest inspired tortilla baked eggs make an easy and delicious weekend breakfast with plenty of room for customization!

The post Southwest Tortilla Baked Eggs appeared first on Budget Bytes.

If you missed my first post about this, I’m officially obsessed with baking my eggs in a tortilla shell. Not only do I already always have eggs and tortillas in my fridge, but you can toss in any kind of leftover vegetable, meat, or cheese that you happen to have, so it’s a great way to use up the leftovers from the week. Hello, easy and delicious weekend breakfast!

Two plates with southwest tortilla baked eggs and sour cream, a jar of salsa on the side

The first time I made tortilla baked eggs, I used a really simple mix of fresh spinach, grape tomatoes, and cheddar cheese. And after my first bite, my head spun with all the fun flavor combos that could be used for this dish. So today I’m sharing this southwest inspired version, with green chiles, red bell pepper, cheese, green onion, and salsa. It’s soooo delicious!

What Kind of Dish to Use

You can bake your eggs in any circular oven-safe dish that has a rim. The key is to use a tortilla that is 1-2 inches larger in diameter than your baking dish so that some of the tortilla folds up the sides and holds in the filling.

I am using an 8-inch tortilla and a 7-inch dish to bake four eggs. If you use a larger tortilla and dish, you may want to add more eggs and increase the baking time.

What Else Can You Add?

This recipe is very flexible, so it’s a great way to use up odds and ends in your kitchen at the end of the week. If you want to stay with the southwest flavor theme, you can add ingredients like: black beans, chorizo, bacon, cilantro, corn, chicken, chili powder, pepper jack cheese, cotija cheese, red onion, pico de gallo, or jalapeño. The key is going to be to only add a small amount of each ingredient so the tortilla doesn’t get too full or contain too much moisture.

What to Serve with Tortilla Baked Eggs

I like to add a little sour cream after baking, but a few slices of fresh avocado would also be amazing. Add a side of fruit and breakfast is done!

Close up of a slice of southwest tortilla baked eggs
Southwest tortilla baked eggs on a plate with sour cream and a fork

Southwest Tortilla Baked Eggs

These southwest inspired tortilla baked eggs make an easy and delicious weekend breakfast with plenty of room for customization!
Total Cost $2.41 recipe / $0.60 serving
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 371.7kcal
Author Beth – Budget Bytes

Ingredients

  • 1/2 Tbsp olive oil $0.09
  • 1 8" flour tortilla $0.14
  • 1/2 cup shredded cheddar cheese $0.50
  • 1/4 red bell pepper $0.28
  • 2 Tbsp diced green chiles $0.25
  • 4 large eggs $0.92
  • 1/8 tsp salt $0.02
  • 1/8 tsp pepper $0.02
  • 2 Tbsp salsa $0.13
  • 1 green onion, sliced $0.06

Instructions

  • Preheat the oven to 350ºF. Brush the olive oil over the inside surface of a circular baking dish.
  • Press the tortilla down into the baking dish so that the edges fold up the sides of the dish. It may help to microwave the tortilla for a few seconds first to make it more pliable.
  • Sprinkle 1/2 of the shredded cheddar into the bottom of the tortilla. Dice the bell pepper and add it on top of the cheese along with the diced green chiles.
  • Crack four eggs into the dish on top of the vegetables and cheese. Season with a pinch fo salt and pepper.
  • Top with the remaining shredded cheese.
  • Bake the eggs for about 20 minutes, or until the whites are set and the yolks are still a bit liquid. You can shake the dish a bit to easily see how much the eggs are set.
  • After baking, spoon a couple tablespoons of salsa over the tortilla baked eggs and sprinkle the sliced green onion over top.
  • Loosen the tortilla by sliding a knife around the edge between the tortilla and dish, then slide the tortilla baked eggs out of the dish and use a large knife to cut it into quarters. Serve hot and enjoy!

Nutrition

Serving: 0.5recipe | Calories: 371.7kcal | Carbohydrates: 15.55g | Protein: 22.05g | Fat: 24.5g | Sodium: 902.6mg | Fiber: 1.6g
Southwest tortilla baked eggs on a plate with sour cream and a fork

How to Make Southwest Tortilla Baked Eggs – Step by Step Photos

Oil being brushed onto a round bakign dish

Preheat the oven to 350ºF. Brush about ½ Tbsp olive oil inside a round baking dish. The baking dish can be ceramic, metal, or glass. Choose a baking dish that is an inch or two smaller in diameter than your tortilla.

Tortilla pressed into baking dish

Press your tortilla down into the baking dish so that the edges fold up the sides of the dish (this holds your eggs and other ingredients in). If your tortillas are stiff, you might try microwaving the tortilla for a few seconds first to make it more pliable.

red bell pepper, green chiles, and cheddar in the tortilla

Dice about ¼ of a red bell pepper. Sprinkle ¼ cup shredded cheddar into the bottom of the tortilla, followed by the diced red bell pepper and 2 Tbsp diced green chiles (I used canned).

Eggs added to the tortilla

Crack four large eggs into the tortilla. It’s okay if the yolk breaks. Season with a pinch of salt and pepper.

More shredded cheddar added on top of the eggs

Add the remaining ¼ cup shredded cheddar on top of the eggs.

Baked eggs in a tortilla

Baked the egg filled tortilla for about 20 minutes, or until the white are set. You can shake the dish a little to see how firm the eggs are.

Salsa being spooned on top of the tortilla baked eggs

Spoon about 2 Tbsp salsa over your tortilla baked eggs then sprinkle sliced green onion on top.

Sliced tortilla baked eggs on a cutting board

Run a knife around the edge of the tortilla baked eggs (between the tortilla and the baking dish) to loosen the edges, then slide it out of the dish. Use a large knife to cut it into quarters.

Two servings of tortilla baked eggs with a jar of salsa on the side

Serve hot and enjoy!

The post Southwest Tortilla Baked Eggs appeared first on Budget Bytes.

Mango Avocado Shrimp Salsa.

This shrimp salsa is a warm weather favorite and one I’ll be making all summer long! Made with mango, avocado, lime & cherry tomatoes, it is so delicious served with crispy tortilla chips or even in butter lettuce cups. Irresistible!  Okay, I have found our new go-to summer dish!! Seriously, this shrimp salsa is about […]

The post Mango Avocado Shrimp Salsa. appeared first on How Sweet Eats.

This shrimp salsa is a warm weather favorite and one I’ll be making all summer long! Made with mango, avocado, lime & cherry tomatoes, it is so delicious served with crispy tortilla chips or even in butter lettuce cups. Irresistible! 

Okay, I have found our new go-to summer dish!!

mango avocado shrimp salsa

Seriously, this shrimp salsa is about to be on repeat the entire summer. Let’s just say for the next six months, until it cools down again.

tomatoes, mango, onion, cilantro in a bowl

I guess we could SORT of say it’s like a ceviche, but really only in texture and slight taste only. I didn’t want to use raw shrimp at the moment since I’m pregnant and also since I knew the kids would be in it. Also, because half of my family members probably wouldn’t eat it then. Ha!

So here we are.

It’s like a faux-ceviche and absolutely delicious!

mango avocado shrimp salsa

Let’s talk about how this is theeeeee absolute perfect go-to dish or the warm weather months.

First, you can prep nearly all of it ahead of time. I mean, you can fully assemble except for the avocado. Throw it all together, mix it up and add the avocado right before serving. Boom! Done. Incredible snack or app in just a few minutes.

Next, it’s SO easy. Again, just throwing everything together. If you find yourself in a super busy season of life right now, this is the dish to make. It feels elevated and almost elegant. But if you have some shrimp on hand, it just comes together so unbelievably fast. Even though I’ll have a newborn this summer, I can easily see this being a staple because of how simple it is. 

Third, it’s a great dish that you can serve outdoors with a few friends. Perfect for happy hour. I realize that right now, having a group of people dip chips into a dish may be a little dicey for sanitary purposes. Fill up mini cups with this shrimp salsa and serve with your chips! You could even throw the shrimp salsa in little martini glasses like some restaurants do with ceviche!  (more…)

The post Mango Avocado Shrimp Salsa. appeared first on How Sweet Eats.

Pico de Gallo

Chips and salsa are one of my all-time favorite appetizers and snacks. If I open a bag a chips and start dipping, you can count on that bag of chips being gone by the end of the hour. I have no self control when it comes to snacking on chips and salsa!…

Chips and salsa are one of my all-time favorite appetizers and snacks. If I open a bag a chips and start dipping, you can count on that bag of chips being gone by the end of the hour. I have no self control when it comes to snacking on chips and salsa! I want to…

The post Pico de Gallo appeared first on Two Peas & Their Pod.

Taco Salad

We LOVE taco night at our house, but sometimes we mix it up and make Taco Salad. Everyone needs a good taco salad recipe, it’s a classic! This recipe is the very best because it’s loaded with LOTS of fun toppings. It is colorful and the fla…

We LOVE taco night at our house, but sometimes we mix it up and make Taco Salad. Everyone needs a good taco salad recipe, it’s a classic! This recipe is the very best because it’s loaded with LOTS of fun toppings. It is colorful and the flavors are outstanding! It is the perfect salad for…

The post Taco Salad appeared first on Two Peas & Their Pod.

Hearty Breakfast Skillet

This breakfast skillet recipe is a hearty way to start the day! Cook up cheesy eggs and potatoes in a cast iron skillet or any large pan. Want a hearty, savory breakfast that doubles as a tasty simple dinner? Try this Breakfast Skillet! Sure, it’s designed for mornings…but why not eat it for brinner? We often go the breakfast for dinner route over here, and this one is a solid part of our repertoire. Cheesy hash browns topped with runny egg yolks and salsa? Yes please! Even better, the spices in the potatoes mimic breakfast sausage (hello, fennel!) so the entire vibe is extremely hearty and satisfying. Here’s how to make it for yourself! What’s in a good breakfast skillet recipe? The breakfast skillet is a pretty loose concept: it could include just about anything! This one we customized to taste hearty and savory like you’d expect from a restaurant, but make it easy enough to make at home. Many breakfast skillet recipes include breakfast sausage, but since we eat mostly vegetarian around here we went the meatless route. Here’s what’s in this tasty skillet: Hash browns: These form the base; we like using frozen (see below) Eggs: Cook them […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This breakfast skillet recipe is a hearty way to start the day! Cook up cheesy eggs and potatoes in a cast iron skillet or any large pan.

Breakfast Skillet

Want a hearty, savory breakfast that doubles as a tasty simple dinner? Try this Breakfast Skillet! Sure, it’s designed for mornings…but why not eat it for brinner? We often go the breakfast for dinner route over here, and this one is a solid part of our repertoire. Cheesy hash browns topped with runny egg yolks and salsa? Yes please! Even better, the spices in the potatoes mimic breakfast sausage (hello, fennel!) so the entire vibe is extremely hearty and satisfying. Here’s how to make it for yourself!

What’s in a good breakfast skillet recipe?

The breakfast skillet is a pretty loose concept: it could include just about anything! This one we customized to taste hearty and savory like you’d expect from a restaurant, but make it easy enough to make at home. Many breakfast skillet recipes include breakfast sausage, but since we eat mostly vegetarian around here we went the meatless route. Here’s what’s in this tasty skillet:

  • Hash browns: These form the base; we like using frozen (see below)
  • Eggs: Cook them until just set and the yolks are runny
  • Cheese: Cheddar or feel free to customize: smoked mozzarella or gouda would be fantastic
  • Spices: Chili powder, garlic, cumin, and fennel seeds
  • Green onion: For a little savory zip and green
  • Salsa: It’s not required, but it makes a great garnish
Breakfast skillet

Use frozen hash browns for a quick and easy recipe

When we make a breakfast skillet, we’re usually in need of speed. So the primary path for this breakfast skillet is frozen hash browns! There’s nothing processed about frozen hash browns: they’re simply potatoes! However, some purchased hash browns can include extra flours or fillers. Check the package ingredients to make sure!

Alternate method: use potatoes!

Want to use potatoes instead? We’ve got you! You can use our method for Homemade Hash Browns instead: and it only adds a few extra minutes! Start with 2 medium russet potatoes (1 pound). Then you’ll need to soak the potatoes for just 2 minutes; here’s what to do:

  • Grate the potatoes: Wash the potatoes, leaving the skins on. Use the large side of a box grater or a food processor large grating blade to grate the potatoes.
  • Soak the potatoes for 2 minutes: Place the grated potatoes into a large bowl and fill it with cold water. Tip the bowl to drain off starchy water, then fill it again. Stir the potatoes to release starches soak them for 2 minutes. 
  • Dry the potatoes: Drain the grated potatoes and squeeze out any excess water. Transfer them to a clean, dry towel. Wring the potatoes in the towel to remove as much liquid as possible. Then cook starting at Step 1 of the recipe below!
Breakfast skillet recipe

Make it a cast iron breakfast skillet!

What type of pan to cook this breakfast skillet? Well, you can use any pan you like: but here are a few tips:

  • Cast iron breakfast skillet: If you have it, use a very large cast iron skillet is best! It heats well and it looks simply stunning. We used a 12-inch cast iron skillet, but you can make it work in a 10-inch as well.
  • Any large, oven-proof skillet: Otherwise, any large, heavy skillet will do! Try for 10 to 12 inches, so the hash browns have enough space to brown. Cooking in a small skillet steams the potatoes and they won’t get as

What else to serve with it

This breakfast skillet is so hearty, you don’t need to serve much else alongside. But if you’re cooking up a fancy brunch or breakfast for dinner (brinner!), here are some great options:

Cast iron breakfast skillet

This breakfast skillet recipe is…

Vegetarian and gluten-free.

Print
Breakfast Skillet

Hearty Breakfast Skillet


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4
  • Diet: Vegetarian

Description

This breakfast skillet recipe is a hearty way to start the day! Cook up cheesy eggs and potatoes in a cast iron skillet or any large pan.


Ingredients

  • 1/4 cup olive oil
  • 5 cups (1 pound) frozen shredded hash browns (or 2 medium russet potatoes — see below*)
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 tablespoon cumin
  • 1/4 teaspoon fennel seeds
  • 1/2 teaspoon kosher salt
  • 2 green onions, thinly sliced
  • 1/4 cup shredded cheddar cheese, plus a sprinkle more
  • 1 tablespoon butter
  • 4 eggs
  • For the garnish: Salsa, fresh cilantro (optional)

Instructions

  1. Cook the hash browns: Heat the olive oil in a large oven-proof or cast iron skillet and add the hash browns, flipping occasionally until browned. At 6 minutes, add the chili powder, garlic powder, cumin, fennel seeds, and kosher salt. Cook another about 6 minutes until browned, continuing to flip so they don’t stick. 
  2. Add the cheese and eggs: Reduce the heat to low. Add the green onions (reserving a handful for the garnish) and cheese and mix it in. Make divots for the eggs (all the way down to the bare pan) and add 1/4 tablespoon butter into each well. Crack 1 egg into each well, and top each with a pinch of kosher salt. Add a sprinkle of additional shredded cheese on top. 
  3. Cook the eggs on the stovetop: Increase the heat to medium low and cook for 3 minutes on the stove. Meanwhile, preheat the broiler.
  4. Finish in the broiler: Transfer the skillet to the broiler and cook for 3 to 4 minutes until the whites of the eggs are set.
  5. Serve: Garnish with salsa, the reserved green onions, and fresh cilantro. Serve warm. 

Notes

*To use russet potatoes, use our Homemade Hash Browns method: Wash the potatoes, leaving the skins on. Use the large side of a box grater or a food processor large grating blade to grate the potatoes. Place the grated potatoes into a large bowl and fill it with cold water. Tip the bowl to drain off starchy water, then fill it again. Stir the potatoes to release starches soak them for 2 minutes. Drain the grated potatoes and squeeze out any excess water. Transfer them to a clean, dry towel. Wring the potatoes in the towel to remove as much liquid as possible. Then cook starting at Step 1 of this recipe. 

  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Breakfast

Keywords: Breakfast skillet, breakfast skillet recipe, cast iron breakfast skillet

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Vegetable Tofu Scramble

This super vegetable packed tofu scramble is an easy, freezer-friendly, fiber and protein packed meal that is perfect for meal prep!

The post Vegetable Tofu Scramble appeared first on Budget Bytes.

A few weeks ago someone asked me to make a homemade version of Amy’s Tofu Scramble. I had never had it before, so I went out and purchased one right away so I could give it a try. Well, it totally exceeded my expectations and I knew I needed to make something similar at home. This vegetable tofu scramble was flavorful, filling, and had an incredibly simple ingredient list. Those are all things I love, so I immediately set to work recreating it!

Vegetable Tofu Scramble in a skillet with a spatula

It wasn’t hard to create a similar vegetable tofu scramble at home, but I did have to make a few substitutions. I used different vegetables than in the store-bought version because there were too many for me to fit into one recipe. I also leaned heavily on frozen vegetables to make this easy, but you can totally use fresh if you prefer (check suggestions below).

And lastly, I only made the tofu scramble part of the recipe here, whereas the store-bought version comes with hash brown potatoes as a side. I did end up making some of my Smoky Roasted Breakfast Potatoes to serve on the side, but during the recipe testing phase I ate the scramble on its own and it was delicious alone as well. For that reason, I’m keeping the roasted potatoes as a separate recipe, even though they come with the store-bought frozen meal.

Choose Your Own Vegetables, Fresh or Frozen

This recipe is super flexible, so it’s great for using up odds and ends of vegetables that you might have in your refrigerator or freezer. For the recipe below I used some mushrooms, frozen peppers and onions, and frozen spinach. You could also try adding some shredded carrot, finely chopped broccoli, tomatoes, shredded cabbage, green onions, corn, or peas.

I used frozen spinach, despite it not being very “pretty” because I had some in my freezer that was on the edge of being dried out. To use fresh spinach instead, just give it a rough chop so it’s in slightly smaller pieces, then just sauté it in the skillet with the tofu and other vegetables until wilted.

Don’t Skip These Ingredients:

While this recipe is very flexible, there are two ingredients that I wouldn’t skip: the nutritional yeast and the salsa. The nutritional yeast really adds a big dose of umami that just makes this recipe so much more satisfying. It’s a shelf stable ingredient, so if this is the first time you purchase it, don’t worry, you’ll have plenty of chances to use it again. Here are a couple more recipes that use nutritional yeast.

The second ingredient you don’t want to skip is salsa. I find that the fresh, acidic flavor of the salsa really balances the whole dish and makes the flavors so much more complete. Sure, if you can’t stand salsa, go ahead and skip it, but to me, it really makes the entire dish.

Freeze Your Tofu for Better Texture

I highly suggest freezing your tofu beforehand because it changes the texture of the tofu. It’s hard to describe the change in the texture, but I dare say it’s a bit more sturdy after freezing and thawing, instead of being soft and crumbly. I usually just pop it in the freezer (in the original packaging) when I get home from the store, then transfer it to the refrigerator to thaw the day before I plan to cook.

How to Store Tofu Scramble

This vegetable tofu scramble will stay good in the refrigerator for 4-5 days and can be reheated quickly using the microwave. Or, once it has fully cooled in the refrigerator you can transfer it to the freezer and freeze for a couple of months. I reheated my frozen tofu scramble using the microwave.

Salsa being spooned onto a bowl of Vegetable Tofu Scramble
Salsa being spooned onto a bowl of Vegetable Tofu Scramble

Vegetable Tofu Scramble

This super vegetable packed tofu scramble is an easy, freezer-friendly, fiber and protein packed meal that is perfect for meal prep!
Total Cost $5.65 recipe / $1.41 serving
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 1.5 cups each
Calories 259.68kcal
Author Beth – Budget Bytes

Ingredients

  • 14 oz. firm or extra firm tofu $1.99
  • 8 oz. mushrooms $1.29
  • 2 Tbsp cooking oil $0.08
  • 1/2 tsp garlic powder $0.05
  • 1/4 tsp freshly cracked black pepper $0.02
  • 1 cup frozen onions and peppers* $0.35
  • 8 oz. frozen spinach* $0.93
  • 2 Tbsp nutritional yeast $0.42
  • 1/2 tsp salt $0.02
  • 1/2 cup salsa $0.50

Instructions

  • If you have the opportunity, fully freeze and then thaw the tofu in the days before making the recipe. While this isn't required, it does produce a better texture. When you're ready to make the recipe, remove the tofu from the package and press or squeeze the excess moisture out of the tofu. You can use a tofu press, or place the tofu on a plate, top it with a cutting board, then place something heavy, like a pot, and wait about 15 minutes while the moisture is pressed out. When tofu has been frozen, it's a bit more spongey, and I can squeeze or press most of it out just using my hands.
  • While the tofu is pressing, clean and slice the mushrooms. Thaw the frozen spinach, then squeeze out the excess water (I just squeeze it in my fist).
  • Add the cooking oil to a large skillet and place it over medium heat. When the skillet and oil are hot, tilt the skillet to coat the surface with oil. Crumble the tofu into the skillet, then sprinkle the garlic powder and pepper over top. Sauté the tofu for 2-3 minutes in the hot skillet. Don't worry if it starts to stick, the moisture from the vegetables will loosen it from the bottom of the skillet.
  • Add the mushrooms and continue to sauté until the mushrooms have softened. Add the frozen bell peppers and onions and continue to sauté until they have heated through. Finally, add the thawed and squeezed spinach, and continue to sauté until heated through again.
  • Finally, season the skillet with nutritional yeast and salt. Toss until everything is well coated in nutritional yeast. Give it a taste, and adjust the salt if needed.
  • Serve the vegetable tofu scramble topped with a couple of spoonfuls of salsa, and enjoy!

Notes

*You can use fresh in place of frozen. Simply add to the skillet and sauté until tender.

Nutrition

Serving: 1.5cups | Calories: 259.68kcal | Carbohydrates: 11.68g | Protein: 23.38g | Fat: 16.3g | Sodium: 625.35mg | Fiber: 5.85g

How to Make Vegetable Tofu Scramble – Step by Step Photos

Tofu package

You’ll need a 14oz. package of firm or extra firm tofu for this recipe. You’ll get the best texture if you fully freeze and then thaw the tofu beforehand. I usually pop it in the freezer, in the original packaging, when I get home from the store, then transfer it to the refrigerator to thaw the day before I plan to use it.

Pressed tofu on a plate with paper towel

When you’re ready to cook, press the excess moisture out of the tofu. I find that when I freeze and thaw the tofu it’s a bit spongey, so I can just gently squeeze it with my hands. Otherwise, you’ll want to use a tofu press or place it on a plate, top it with a cutting board, then place something heavy on top and wait about 15 minutes. Wash and slice 8oz. mushrooms while the tofu presses. Thaw and squeeze 8oz. frozen spinach.

Crumbled tofu in a skillet being seasoned with garlic powder

Heat 2 Tbsp cooking oil in a large skillet over medium heat. Once the skillet and oil are hot, tilt the skillet to coat the surface. Crumble the pressed tofu into the skillet, then season with ½ tsp garlic powder and about ¼ tsp freshly cracked pepper. Sauté the tofu for 2-3 minutes. Don’t worry if it sticks to the skillet a little, as it will loosen once you begin to add some of the vegetables.

Sliced mushrooms added to the skillet with the tofu

Add the sliced mushrooms to the skillet and continue to sauté until the mushrooms have softened.

Frozen peppers and onions being added to the skillet

Add about 1 cup frozen onions and bell peppers (or fresh) and continue to sauté until the peppers and onions are heated through.

Spinach added to the skillet

Add the thawed and squeezed frozen spinach to the skillet and continue to sauté until the spinach is heated through.

Nutritional Yeast being sprinkled over the tofu scramble in the skillet

Now it’s time to give the tofu scramble its final seasoning. Sprinkle in about 2 Tbsp nutritional yeast and ½ tsp salt. Stir until everything is coated in nutritional yeast, then give it a taste and adjust the salt if needed.

Vegetable tofu scramble in a glass meal prep box with roasted potatoes

Serve topped with a couple spoonfuls of salsa, or pack it up into meal prep containers (I added some Smoky Roasted Breakfast Potatoes to my containers), and refrigerate or freeze for later!

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