Strawberry Brussels Sprouts Salad

My Shaved Brussels Sprouts Salad is one of my all-time favorite salads. If you’ve tried it, you know it’s amazing. Well, I decided to create a twist on the classic Brussels sprouts salad and make a version that is perfect for spring and sum…

My Shaved Brussels Sprouts Salad is one of my all-time favorite salads. If you’ve tried it, you know it’s amazing. Well, I decided to create a twist on the classic Brussels sprouts salad and make a version that is perfect for spring and summer. You are going to LOVE this Strawberry Brussels Sprouts Salad with…

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Strawberry Spinach Salad with Strawberry Dressing

Strawberry season is my favorite season. I love red, juicy, sweet strawberries. They are one of my very favorite fruits. During strawberry season, I make as many strawberry recipes as I can: strawberry shortcake, strawberry scones, strawberry smoothies…

Strawberry season is my favorite season. I love red, juicy, sweet strawberries. They are one of my very favorite fruits. During strawberry season, I make as many strawberry recipes as I can: strawberry shortcake, strawberry scones, strawberry smoothies , and this Strawberry Spinach Salad. This is one of those salads that you will fall in…

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Flank Steak with Chimichurri Sauce

Josh and my boys LOVE a good, juicy steak. One of their favorite cuts is flank steak and they especially love grilled Flank Steak with Chimichurri Sauce because it is loaded with flavor. They get steak AND an amazing sauce. The two combined are a match…

Josh and my boys LOVE a good, juicy steak. One of their favorite cuts is flank steak and they especially love grilled Flank Steak with Chimichurri Sauce because it is loaded with flavor. They get steak AND an amazing sauce. The two combined are a match made in heaven. This recipes comes from my friend…

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Homemade Baklava

Homemade Baklava
A classic recipe for Baklava, the traditional Greek pastry made with ground nuts and layers of phyllo dough, drizzled with a spiced honey syrup.
READ: Homemade Baklava

A stack of 3 slices of baklava on a white plate.

Homemade Baklava

A classic recipe for Baklava, the traditional Greek pastry made with ground nuts and layers of phyllo dough, drizzled with a spiced honey syrup.

READ: Homemade Baklava

Banana Pancakes

This post is sponsored by Kroger Bananas are one of the foods that we ALWAYS have in our kitchen. They are on my grocery list every single week and luckily my Kroger store always has a big selection of bright yellow bananas. We eat them plain, make smo…

This post is sponsored by Kroger Bananas are one of the foods that we ALWAYS have in our kitchen. They are on my grocery list every single week and luckily my Kroger store always has a big selection of bright yellow bananas. We eat them plain, make smoothies, and when they get too brown, we…

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Pistachio Crusted Baked Salmon

If you are looking for a healthy and delicious dinner that can be on the dinner table in under 30 minutes, you have to make this Pistachio Crusted Baked Salmon. It is light, fresh, and has so much flavor. The salmon has a lemon Dijon sauce that has a t…

If you are looking for a healthy and delicious dinner that can be on the dinner table in under 30 minutes, you have to make this Pistachio Crusted Baked Salmon. It is light, fresh, and has so much flavor. The salmon has a lemon Dijon sauce that has a touch of garlic and is sweetened…

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Roasted Carrots

I make roasted vegetables every single week, without fail. Roasting veggies is SO easy and it brings out the BEST flavor. Roasting turns plain old veggies into deliciously addicting vegetables. Vegetables you can’t stop eating, they taste like ca…

I make roasted vegetables every single week, without fail. Roasting veggies is SO easy and it brings out the BEST flavor. Roasting turns plain old veggies into deliciously addicting vegetables. Vegetables you can’t stop eating, they taste like candy. Even kids will gobble them up. See all of my tips HERE. Roasted Carrots are one…

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Sticky Ginger Chicken Wings

Wow. Just, WOW. These Sticky Ginger Chicken Wings are just the right amount of salty, sweet, and spicy with a fresh little zing thanks to the ginger. The sticky gooey sauce is so good that you won’t even care when it gets all over your face and fingers. …but maybe keep some wet naps close […]

The post Sticky Ginger Chicken Wings appeared first on Budget Bytes.

Wow. Just, WOW. These Sticky Ginger Chicken Wings are just the right amount of salty, sweet, and spicy with a fresh little zing thanks to the ginger. The sticky gooey sauce is so good that you won’t even care when it gets all over your face and fingers. …but maybe keep some wet naps close by. ;) 

Originally posted 8-29-2010, updated 3-8-2021

Overhead view of a bowl full of sticky ginger chicken wings

Baked Instead of Fried

Restaurant chicken wings are usually fried, but I have an irrational fear (or maybe it’s a rational fear) of deep-frying, so I make my wings in the oven. Sometimes I’ll bake the wings coated in cornstarch to get a nice crispy skin (see my Honey Mustard Wings), but this time I baked my wings right in the soy ginger sauce so the sauce would reduce and turn into a sticky glaze as the wings baked—no need for a second pot. It’s super easy and there’s no danger of fryer grease splashing or causing third-degree burns (or at least that’s what plays out in my head every time I think about deep-frying). 

What Kind of Baking Dish is Best?

I used an 8″x11″ glass casserole dish to bake my wings. I suggest glass or ceramic because they conduct heat a little more evenly than metal, which may cause the sauce to burn a bit more on the edges. If you want to double the batch, just use a larger dish, like a 9″x13″, or one that allows you to spread the chicken wings in a single layer.

What to Serve with Sticky Ginger Chicken Wings

Since these wings are so sticky sweet, I would suggest adding a vegetable-heavy side, like this Crunchy Cabbage Salad, or Sesame Cucumber Salad. And then if you want to also add a starch, try something simple like Sesame Rice or Garlic Noodles.

Close up side view of a bowl full of sticky ginger chicken wings

Overhead view of a bowl full of sticky ginger chicken wings

Sticky Ginger Chicken Wings

These sticky ginger chicken wings are sweet, spicy, and salty all in one bite. They're totally addictive and finger-licking delicious!
Total Cost $8.56 recipe / $4.28 serving
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 2 about 6 pieces each
Calories 1129.25kcal
Author Beth - Budget Bytes

Ingredients

  • 2 lbs. chicken wings or drummettes 6.58
  • 1 Tbsp cooking oil $0.04
  • 1/4 cup honey $0.66
  • 2 Tbsp soy sauce $0.12
  • 1 Tbsp chili garlic sauce $0.13
  • 1 Tbsp toasted sesame oil $0.24
  • 1 Tbsp rice vinegar $0.13
  • 2 cloves garlic, minced $0.16
  • 1 Tbsp grated fresh ginger $0.30
  • 2 green onions, sliced $0.20

Instructions

  • Preheat the oven to 400ºF. Place the chicken wings in a glass or ceramic baking dish so that they're in a single layer. Drizzle the cooking oil over top, then toss the wings to coat in the oil. Transfer the wings to the oven and bake for 15 minutes.
  • While the wings are baking, prepare the sticky ginger sauce. Combine the honey, soy sauce, chili garlic sauce, toasted sesame oil, rice vinegar, minced garlic, and grated ginger in a bowl.
  • After the wings have baked for 15 minutes, pour the sauce over the wings, then toss to coat. Return the wings to the oven and bake for an additional 45 minutes, stirring every 15 minutes, or until the sauce has reduced into a sticky glaze and deepened in color. Baking time may vary slightly, so keep an eye on the sauce toward the end of the baking time.
  • Top with sliced green onions and serve!

Nutrition

Serving: 1Serving | Calories: 1129.25kcal | Carbohydrates: 38.05g | Protein: 81.95g | Fat: 72.05g | Sodium: 1409.5mg | Fiber: 0.75g

How to Make Sticky Ginger Chicken Wings – Step By Step Photos

Raw chicken wings in a casserole dish being drizzled with cooking oil

Preheat the oven to 400ºF. Place 2 lbs. chicken wings and/or drummettes in a casserole dish so they’re in a single layer. Drizzle 1 Tbsp cooking oil over top and then toss to coat in the oil. Place the wings in the preheated oven and cook for 15 minutes.

Sticky ginger sauce ingredients in a bowl

While the wings are beginning to cook, prepare the sticky ginger sauce. In a bowl, stir together ¼ cup honey, 2 Tbsp soy sauce, 1 Tbsp chili garlic sauce, 1 Tbsp toasted sesame oil, 1 Tbsp rice vinegar, 2 cloves of minced garlic, and 1 Tbsp grated fresh ginger.

Sauce being poured over wings

After the wings have cooked for 15 minutes, pour the prepared sauce over top and stir to coat. Return the wings to the oven.

Finished sticky ginger chicken wings in the casserole dish

Continue to cook the chicken wings for about 45 minutes more, stirring every 15 minutes or so, or until the sauce has reduced into a sticky glaze and turned deep brown in color. Baking time may vary slightly, so keep an eye on the sauce toward the end of the baking time.

Finished sticky ginger chicken wings topped with sliced green onions

Top with sliced green onions, then serve! Enjoy that sticky-sweet-salty-spicy goodness!

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Peanut Butter Energy Balls

This peanut butter energy balls recipe is the best easy snack! Healthy oatmeal balls pack protein and fiber into tasty bites. Here’s a healthy snack that’s so delicious, you might find yourself sneaking one for dessert. Try this peanut butter Energy Balls recipe! Yes, we can’t stop riffing on combinations of peanut butter and oatmeal, though any nut butter works here. Just mix a handful of simple ingredients together and bam! You’ve got an instant homemade snack that’s infinitely more delicious than store-bought granola bars or energy bites. Even better, they’ve got a good amount of protein and fiber for a tiny ball. We think they’re pretty darn perfect. Ingredients in the best energy balls recipe These energy balls are quick and easy to make, and full of very simple ingredients you might already have on hand. That’s very intentional, in fact. Years ago, we used to make energy ball recipes with trendy Medjool dates, a large variety of date with a sticky sweet, caramel flavor. We love them, but they can be hard at the grocery and very expensive. Also, I burned Alex out on Medjool date energy bites (oops!). Now we now want our energy balls recipes super […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This peanut butter energy balls recipe is the best easy snack! Healthy oatmeal balls pack protein and fiber into tasty bites.

Energy balls

Here’s a healthy snack that’s so delicious, you might find yourself sneaking one for dessert. Try this peanut butter Energy Balls recipe! Yes, we can’t stop riffing on combinations of peanut butter and oatmeal, though any nut butter works here. Just mix a handful of simple ingredients together and bam! You’ve got an instant homemade snack that’s infinitely more delicious than store-bought granola bars or energy bites. Even better, they’ve got a good amount of protein and fiber for a tiny ball. We think they’re pretty darn perfect.

Ingredients in the best energy balls recipe

These energy balls are quick and easy to make, and full of very simple ingredients you might already have on hand. That’s very intentional, in fact. Years ago, we used to make energy ball recipes with trendy Medjool dates, a large variety of date with a sticky sweet, caramel flavor. We love them, but they can be hard at the grocery and very expensive. Also, I burned Alex out on Medjool date energy bites (oops!).

Now we now want our energy balls recipes super simple. Oatmeal, peanut butter, and honey are things we always have on hand…so why not use them? They’re beyond easy to make: and kids love them too! Here’s what you’ll need for these peanut butter oatmeal balls:

  • Old Fashioned rolled oats
  • Creamy peanut butter: no sugar added! Use sunflower butter for nut free
  • Honey: substitute agave syrup for vegan
  • Kosher salt
  • Cinnamon
  • Vanilla or chocolate protein powder: see notes below
  • Mini chocolate chips: make sure to get mini-chips! They’re best for keeping the balls tightly packed
Peanut butter energy balls

How to roll peanut butter energy balls

This energy balls recipe could not be easier: all you have to do is mix together the ingredients and roll them up! It’s that simple. Want them to look as beautifully uniform as the energy balls in the photo? Here are a few tips on rolling these energy bites:

  • Freeze the dough 5 minutes before you roll. Just a few minutes in the freezer firms up the texture so it’s easy to roll.
  • Use a cookie scoop (1 1/2-inch or #40). This is the magic behind making them look so uniform! A cookie scoop is perfect for proportioning out the dough. Don’t have one? No problem, just approximate.
  • Use mini chocolate chips. Using mini chocolate chips helps the entire texture to stick together well: large chips can cause fractures.
Peanut butter oatmeal balls

Use any nut butter you like: and some troubleshooting tips

These don’t have to be peanut butter energy balls, of course. You can use any nut butter you like: almond butter, cashew butter, pecan butter, or sunflower butter for nut-free! Here are a few notes if you use a different nut butter:

  • Make sure to use a creamy nut butter. You’ll want a nut butter with a nice creamy texture that will make the energy balls stick together.
  • You can use homemade, but be aware of texture. You can use homemade nut butter, but be aware: some homemade versions can be very dry.
  • If it’s too dry, add a little more honey or a few tablespoons milk. If you can’t get the balls to stick together, it’s ok: all nut butters have a different consistency. Just add a little more honey or your milk of choice (dairy or non dairy) until the dough is able to stick together.

Are these healthy energy balls?

These peanut butter energy balls come out 1,000 times more delicious than a store-bought granola bar. And guess what? They’re fairly healthy too. You can get a decent amount of protein in a few balls (which would equal 1 store-bought energy bar). Here are the particulars:

  • Protein: Each energy bite has 3 grams of protein of 6% of your daily need.
  • Fiber: Each energy ball has 1 gram of fiber or 5% of your daily need.
  • Fat: Each energy bite has 4 grams of fat or 5% of your daily allotment.
  • Calories: Each ball has 100 calories.

Of course when it comes to healthy snacks, carrot sticks or a handful of almonds are the healthiest. But if you’re looking for something irresistibly tasty and

Energy balls recipe

What protein powder to buy (or omit it!)

Here at A Couple Cooks we don’t usually include protein powder in our recipes. But for these peanut butter oatmeal balls we wanted to maximize the overall protein content! If you prefer, you can definitely omit the

Alex did a little research into how to find healthy protein powder; here’s what we found:

Energy ball flavor variations!

There are so many ways to mix up this energy balls recipe! As we’ve mentioned above, no need to make them peanut butter oatmeal balls, though that’s our favorite way. Here are a few ideas on how to vary the flavors:

  • Almond joy: Use almond butter instead of peanut butter, and add 1/4 cup shredded coconut (so delicious!). Remember if your almond butter has a dry texture, add a little more honey or a few tablespoons milk until the dough comes together.
  • Birthday cake: Add 1/4 teaspoon almond extract and 3 tablespoons all natural sprinkles.
  • Cherry vanilla: Substitute dried cherries for the chocolate chips (roughly chopped) and 1/2 teaspoon vanilla extract.
  • Blueberry lemon: Substitute dried blueberries for the chocolate chips and add 1/2 teaspoon lemon zest.

There are so many more options…how would you customize these energy bites? Let us know in the comments below.

Peanut Butter Energy Balls

These peanut butter oatmeal balls are very similar to our oatmeal bars recipes! Because oatmeal, peanut butter and honey are the best classic combination, right? Try these fan favorite oatmeal bars:

This energy balls recipe is…

Vegetarian and gluten-free. For plant-based, dairy-free, and gluten-free, use agave syrup.

Print
Energy balls

Easy Energy Balls


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 20
  • Diet: Vegetarian

Description

This peanut butter energy balls recipe is the best easy snack! Healthy oatmeal balls pack protein and fiber into tasty bites. 


Ingredients

  • 2 cups Old Fashioned rolled oats
  • 1/2 cup creamy peanut butter (no sugar added, or any nut butter or sunflower butter for nut free)
  • 1/3 cup honey (or agave syrup for vegan)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon cinnamon
  • 1/4 cup vanilla or chocolate protein powder (we use this one)*
  • 3 tablespoons mini chocolate chips

Instructions

  1. Mix all ingredients together in a bowl. Freeze the bowl for 5 minutes. 
  2. Roll the dough into 20 small balls, pressing the dough together with your hands. We used a 1 1/2-inch cookie scoop (#40) to make uniform balls. You can also make smaller balls if desired. (If the texture of your nut butter makes the dough very dry, add a little more honey or a few tablespoons milk of choice until you can press it together into a ball shape.) Refrigerate for up to 2 weeks. Enjoy!

Notes

*If you prefer, you can omit the protein powder from this recipe and still have a delicious snack. You can also add natural foods like chia seeds or flax seeds (2 tablespoons of each has 4 grams protein).

  • Category: Snack
  • Method: Raw
  • Cuisine: Snack

Keywords: Energy balls, Energy balls recipe, Peanut butter energy balls, Peanut butter oatmeal balls

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Lentil Salad

Okay, I know a Lentil Salad doesn’t sound all that exciting, BUT hear me out. Lentils are GOOD…if you’ve tried our Lentil Soup, you know of their goodness:) This Lentil Salad is one of my very favorites. Seriously! I make it all of th…

Okay, I know a Lentil Salad doesn’t sound all that exciting, BUT hear me out. Lentils are GOOD…if you’ve tried our Lentil Soup, you know of their goodness:) This Lentil Salad is one of my very favorites. Seriously! I make it all of the time and eat it for days because it’s so good! Lentils…

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