Grilled Veggies

Grilled Veggies may be the quintessential summer side dish.  Here is a simple basic method for grilling veggies on the BBQ.  Smoky and carmelized they are delicious as is or ready for most any sauce and protein paring. I want to sing like the birds si…

Grilled Veggies are the quintessential summer side dish.  Here is a simple basic method for grilling veggies on the BBQ.  Smoky and carmelized they are delicious as is or ready for most any sauce and protein paring.

Grilled Veggies may be the quintessential summer side dish.  Here is a simple basic method for grilling veggies on the BBQ.  Smoky and carmelized they are delicious as is or ready for most any sauce and protein paring. I want to sing like the birds sing, not worrying about who hears or what they think....

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Fresh Basil Pesto (Nut-Free)

This fresh Basil Pesto recipe is brimming with bright and savory peppery basil goodness!  This version is nut-free, made with nutritious hemp seeds and a splash of lemon.  A brilliant condiment that compliments so many dishes.  It is easy to make, fre…

This fresh Basil Pesto recipe is brimming with bright and savory peppery basil goodness!  This version is nut-free, made with nutritious hemp seeds and a splash of lemon.

This fresh Basil Pesto recipe is brimming with bright and savory peppery basil goodness!  This version is nut-free, made with nutritious hemp seeds and a splash of lemon.  A brilliant condiment that compliments so many dishes.  It is easy to make, freezes beautifully, and is perfectly delicious!  Vegan adaptable and nut-free! You are not a drop...

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Antipasto Salad

An Italian-inspired Antipasto Salad, packed full of healthy veggies and brimming with summertime flavor.  Fast and easy, this versatile salad can be made ahead-perfect for mid-week meals or summer gatherings. Vegan-adaptable and Low-carb adaptable.  O…

Antipasto Salad wtih white beans, aritchoke hearts, olives, fresh veggies, and lots of herbs, tossed in a simple Italian dressing. Vegan and Low Carb adaptable!

An Italian-inspired Antipasto Salad, packed full of healthy veggies and brimming with summertime flavor.  Fast and easy, this versatile salad can be made ahead-perfect for mid-week meals or summer gatherings. Vegan-adaptable and Low-carb adaptable.  Over the last few weeks, many variations of this Antipasto Salad have been happening around here! Vegan versions, vegetarian versions, and...

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Chia Pudding with Greek Yogurt

Chia Pudding with Greek Yogurt is deliciously creamy, totally healthy, and very quick and easy to make.  The perfect make-ahead breakfast or snack to grab on the go. Vegan-adaptable & Gluten-free. Write it on your heart that every day is the best …

Delicious Chia Pudding with creamy Greek yogurt is totally healthy, deliciously creamy and so very fast and easy to make.  The perfect make-ahead breakfast or snack to grab on the go. Vegan adaptable!

Chia Pudding with Greek Yogurt is deliciously creamy, totally healthy, and very quick and easy to make.  The perfect make-ahead breakfast or snack to grab on the go. Vegan-adaptable & Gluten-free. Write it on your heart that every day is the best day in the year. ~ Ralph Waldo Emerson It is highly likely that...

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Pickled Shallots

Quick and easy Pickled Shallots require only 10 minutes of hands-on time before going in the fridge to chill.  Use in sandwiches, wraps, salads, to add a bit of zippy brightness.  How to make Pickled Shallots: Step 1: Slice shallots thinly and place i…

Quick and easy Pickled Shallots require only 10 minutes of hands-on time before going in the fridge to chill.  Use in sandwiches, wraps, salads, to add a bit of zippy brightness. #pickledshallots

Quick and easy Pickled Shallots require only 10 minutes of hands-on time before going in the fridge to chill.  Use in sandwiches, wraps, salads, to add a bit of zippy brightness.  How to make Pickled Shallots: Step 1: Slice shallots thinly and place in a small saucepan. Step 2: Add white vinegar and water. Tip: using white...

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Southwest Black Bean Quinoa Salad

This Black Bean Quinoa Salad is quick and easy to put together and full of fresh Southwest flavors- perfect for casual summer gatherings, potlucks, and BBQs. Vegan and Gluten-Free! With soaring temperatures here in the Northwest, we’ve been turn…

This Black Bean Quinoa Salad is quick and easy to put together and full of fresh Southwest flavors- perfect for casual summer gatherings, potlucks and bbqs. Vegan and Gluten-Free!

This Black Bean Quinoa Salad is quick and easy to put together and full of fresh Southwest flavors- perfect for casual summer gatherings, potlucks, and BBQs. Vegan and Gluten-Free! With soaring temperatures here in the Northwest, we’ve been turning to salads for dinner. This refreshing Southwest-inspired Blackbean Quinoa Salad fits the bill and requires very...

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Farmer’s Market Veggie Quesadillas

Vegetarian Quesadillas filled with farmer’s market veggies like bell peppers, zucchini, sweet potato, greens, black beans and melty cheese (optional) seasoned with savory Mexican spices. Serve this with Pico de Gallo and spicy sour cream! Vegan-…

Farmers Market Veggie Quesadillas with black beans and farmer's market veggies like bell peppers, zucchini, sweet potato, greens, and melty cheese (optional) seasoned with Mexican spices. Vegan-adaptable and Gluten-free adaptable!

Vegetarian Quesadillas filled with farmer’s market veggies like bell peppers, zucchini, sweet potato, greens, black beans and melty cheese (optional) seasoned with savory Mexican spices. Serve this with Pico de Gallo and spicy sour cream! Vegan-adaptable and Gluten-free adaptable!Summer was on the way; Jem and I awaited it with impatience. Summer was our best season:...

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Pico de Gallo

Fresh and simple Pico De Gallo is the perfect condiment for hot summer days.  Easy to make with just a few ingredients enlivening all your Mexican favorites, delicious on eggs and always a popular appetizer.  It truly is the most satisfying salsa! Tak…

Pico De Gallo is a classic Mexican Salsa made w/ fresh tomatoes, onions, jalapeño & cilantro. Easy to make with just a few ingredients!

Fresh and simple Pico De Gallo is the perfect condiment for hot summer days.  Easy to make with just a few ingredients enlivening all your Mexican favorites, delicious on eggs and always a popular appetizer.  It truly is the most satisfying salsa! Take notice of what light does- to everything. I can’t get enough of...

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Greek Pasta Salad

Here is a recipe for Greek Pasta Salad that is the perfect make-ahead pasta salad for summertime picnics, bbqs, potlucks and easy summer dinners.  A hearty ratio of fresh vine ripe veggies and herbs combined with tender orzo pasta, and chickpeas tosse…

This healthy Greek Pasta Salad is the perfect make-ahead pasta salad for summertime picnics, bbqs, potlucks and easy dinners.  A hearty ratio of fresh veggies combined with tender orzo pasta, chickpeas tossed in the tastiest Greek salad dressing.#greekpastasalad

Here is a recipe for Greek Pasta Salad that is the perfect make-ahead pasta salad for summertime picnics, bbqs, potlucks and easy summer dinners.  A hearty ratio of fresh vine ripe veggies and herbs combined with tender orzo pasta, and chickpeas tossed in the tastiest Greek Salad Dressing! If you surrender to the wind, you can ride...

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Seared Tuna with Sesame Seed Crust

Learn the secret to making perfectly Seared Tuna with a Sesame Seed Crust in just 10 minutes flat. A healthy, delicious ahi tuna recipe that is full of flavor and easy to make.  This Seared Tuna happened a lot in our catering days, so much so, I could…

Seared Tuna with Sesame Curst. Learn how to make the best Sesame Crusted Ahi Tuna- crispy golden on the outside and rare on the inside in just 10 minutes flat! #tuna #ahi #searedtuna

Learn the secret to making perfectly Seared Tuna with a Sesame Seed Crust in just 10 minutes flat. A healthy, delicious ahi tuna recipe that is full of flavor and easy to make.  This Seared Tuna happened a lot in our catering days, so much so, I couldn’t bring myself to make it again for...

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