Beans

40+ Amazing Vegan Bean Recipes

square image of bean recipes with overlay text in the middle, "40+ vegan bean recipes".Check out the best Vegan Bean Recipes! This list of 40+ recipes will help you turn that can of beans into a hearty stew, party appetizer, or comforting dinner. Includes recipes made with chickpeas, white beans, black beans, and more! Love beans and legumes? Then you should scroll through this list of 15 Amazing Lentil…

Salsa Verde Chicken and Rice

Salsa Verde Chicken and Rice (Easy Dump-and-Bake Dinner) If you love a dinner that practically takes care of itself, you are going to love this Salsa Verde Chicken and Rice! Dump-and-bake recipes are popular for a reason. You combine everything in one …

Creamy Tuscan White Bean Soup

close up on a bowl of Tuscan white bean soup.This 1-pot Tuscan White Bean Soup is easy to make with pantry staples and has the most comforting Italian-inspired flavors. Serve it with crusty bread for your next family dinner! Naturally vegan and gluten-free. I love making soup with beans and legumes. They’re packed with fiber and plant protein, making every bowl hearty and filling!…

Cheesy French Onion White Beans.

These french onion white beans are a cheesy, delicious spin on the classic french onion soup. Creamy cannellini beans are baked with caramelized onions, fresh thyme and gruyere until bubbly and golden. Delicious as a side or main dish! This is for my bean lovers! And my french onion lovers. I just happen to be […]

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Easy White Beans

This easy white beans recipe takes just 5 minutes with canned beans and tastes delicious! Plus, how to choose cannellini,…

5-Minute Bean Dip

This easy bean dip comes together in 5 minutes with just canned beans, salsa, and cheese. It’s fastest party snack…

15 Delicious High-Fiber Meals

square collage of high fiber mealsFrom quick weeknight dinners to make-ahead lunches, these High-Fiber Meals make hitting your daily fiber goals simple. Made with everyday staples, like veggies, beans, and whole grains, they’re all easy to throw together and don’t skimp on flavor. If your algorithm looks anything like mine, high-fiber recipes are everywhere right now. And I’m all for…

Summer Salami White Bean Salad.

This summer salami white bean salad is packed with so much flavor and texture! Arugula and white beans are topped with roasted peppers, pepperoncini, herbs, salami and feta cheese then drizzled in a zesty vinaigrette. Delicious and easy to make ahead of time! Here’s a new lunch idea for you that will become a regular […]

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Easy Bean Recipes for Every Kind of Meal

From hearty dinners and fresh salads to cookout sides and cozy soups, these easy bean recipes fit just about any meal. Grab a can from the pantry and turn it into something everyone will actually be excited to eat.
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45+ Cheap Vegan Meals That Actually Taste Good

square image with 4 vegan recipe images and overlay text in the middle: "45+ cheap vegan meals".Want to save a little money? This collection of 45+ Cheap Vegan Meals has you covered! All made from budget-friendly, high-protein, and delicious ingredients, it’s proof that you can eat the best vegan food while keeping your wallet (and family) happy. Despite what your carnivore uncle may have told you, it actually is possible to…

Resistant Starch: What It Is, How to Increase It, and Why It Matters

I first became interested in resistant starch while following an anti-inflammatory diet. As I started planning meals and cooking more beans, potatoes, rice, and lentils, I discovered that simply cooling these foods could make them even more beneficial. That inspired me to dig deeper into the science—and share what I’ve learned with you. What Is […]

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How to Cook Dried Beans Perfectly Every Time (Plus My Best Soaking Tips) 

Over the years, I’ve discovered that cooking dried beans isn’t just about making them soft. A few simple techniques can improve their flavor, make them easier to digest, and even increase the amount of resistant starch that supports gut health. I’ll show you exactly how I do it every time. Learning how to cook dried […]

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Dense Bean Salad (Mediterranean-Style)

overhead view of a dense bean salad in a large bamboo bowl.This Mediterranean-inspired Dense Bean Salad tosses chickpeas and white beans with crisp veggies, fresh herbs, and a simple balsamic vinaigrette. It’s protein-packed, perfect for meal prep, and genuinely tastes better after sitting in the fridge! Looking for more vegan salads you can make for meal prep? Try my Lentil Salad, this easy White Bean Salad,…

One Pan Cannellini Beans with Kale

overhead view of a slice of bread in a skillet full of braised white beans and kale.One Pan Cannellini Beans with Kale braises white beans and leafy greens in a savory, aromatic broth for the ultimate quick and convenient comfort food. Serve them hot with crusty bread for a cozy, high-protein weeknight dinner! If you’re looking for more delicious vegan bean recipes, you should also try these Sweet Potato Black Bean…

braised leeks and lentils with arugula and yogurt

I’ve been pining for a springy way to combine leeks and lentils in an unfussy, one-pot, weeknight-friendly meal but would get stuck on one thing: how annoying leeks are — and I say this from a place of adoration! I think leeks are …

black bean confetti salad 2.0

I was in Paris* last week — no, I cannot believe I get to utter sentences like that so casually, either, pinch me — and it was really, truly, and surprisingly spring. The magnolia trees at the Jardin du Palais Royal supplied us wit…

Slow Cooker Ground Turkey Chili

This Slow Cooker Chili is savory, has a little heat, and lots of layered flavor. The ground turkey, two cans of beans and spices creates a heartiness and balanced flavor without heaviness. This easy slow cooker chili recipe is perfect for everything fr…

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