All-American Beef Chili

All-American Beef Chili
This classic beef chili recipe is extremely easy, does not require any fancy ingredients, and freezes exceptionally well. Perfect cold-weather comfort food!
READ: All-American Beef Chili

A white bowl with fresh ground beef chili topped with cheese, sour cream, and crushed Fritos with a spoon in the right side of the bowl.

All-American Beef Chili

This classic beef chili recipe is extremely easy, does not require any fancy ingredients, and freezes exceptionally well. Perfect cold-weather comfort food!

READ: All-American Beef Chili

Boston Baked Beans

Boston Baked Beans
Rich and hearty Boston Baked Beans cook low and slow in the oven with bacon, molasses, brown sugar, and white beans. Make these baked beans for your next potluck or BBQ, they are the perfect all-season comfort food. When it comes to …

A top down photo of Boston baked beans in a dutch oven with a wooden spoon.

Boston Baked Beans

Rich and hearty Boston Baked Beans cook low and slow in the oven with bacon, molasses, brown sugar, and white beans. Make these baked beans for your next potluck or BBQ, they are the perfect all-season comfort food. When it comes to summer picnics, I look forward to a handful of things: blackened hot dogs […]

READ: Boston Baked Beans

Roasted Corn and Black Bean Cheddar Melt Burgers.

These black bean corn burgers are summer perfection! Roasted corn, bell peppers and black beans come together for the best burger ever! These burgers are summer on a bun! Seriously. These are one of my favorite weeknight meals because they are so versatile. The flavor screams summer garden and warm weather. The texture is fabulous. […]

The post Roasted Corn and Black Bean Cheddar Melt Burgers. appeared first on How Sweet Eats.

These black bean corn burgers are summer perfection! Roasted corn, bell peppers and black beans come together for the best burger ever!

These burgers are summer on a bun!

roasted corn black bean burgers

Seriously. These are one of my favorite weeknight meals because they are so versatile. The flavor screams summer garden and warm weather. The texture is fabulous. And you can eat them on a bun, in a wrap, on a salad, by themselves with lots of dip… as you can see, the options are endless! 

That’s my favorite kind of meal, obviously. 

black bean burger mix

So!

If you have a copy of Everyday Dinners, then you know that our most favorite black bean burger recipe is inside the burger. And it’s actually baked! Yes, baked in the oven – not done in a skillet or on the grill.

Now of course, you CAN do them in a skillet or on the grill. That works too! But something about the ease of baking them is just amazing. 

P.S. if you don’t have your copy of the book yet, grab it here

roasted corn black bean burger patties

I took the recipe and used some of the base to make these roasted corn and black bean burgers. I was inspired after we went to a local burger restaurant a few weeks ago and saw their corn and black bean burger on the menu. And I knew I had HAD to try it with my favorite black bean burger recipe. As a huge corn lover, I thought it would be perfect (I was right) and couldn’t wait to give my black bean recipe a summer lift! 

roasted corn black bean burger patty

These black bean burgers have the roasted corn and bell peppers diced up and mashed inside. The key to great texture is making sure to mash about half of the beans coarsely and leaving the rest whole. The corn and peppers also add a great bite. 

You seriously won’t BELIEVE how fast these come together. I love to add in some BBQ sauce, garlic, breadcrumbs and lots of seasonings to make the flavor pop. I’ve used leftovers of these on top of grain bowls, I’ve crumbled them in salads and I’ve even used them for patty melts.

They are absolutely wonderful!

roasted corn black bean cheddar melt burgers

The thing is, I do have another veggie burger here on the blog that we adore.

I have shared my ultimate absolutely favorite veggie burger here – and it is a major HIT. That has not changed. That veggie burger is incredible – quite possibly the best one I’ve ever tasted. It is also a ton of work and so high maintenance. It’s not a burger I could ever make every week or anything – because it takes a ton of prep.

And more importantly, it’s not fully bean based! There are beans in it, but there are SO many other things that bring it together so it doesn’t seem like a black bean burger.

roasted corn black bean cheddar melt burgers

So enter these: these burgers are more of a classic summer black bean burger, with corn and peppers, and they come together FAST. You don’t have to prep much ahead of time. You can throw them together and have them made for dinner or lunch and be good to go.

roasted corn black bean cheddar melt burgers

One these burgers are cooked, I love to melt sharp cheddar on top. I’ve never met a burger that doesn’t want cheese and these are no exception! I also will sometimes do a spread of some sort – either my house sauce, garlic herb mayo, maybe even ketchup. 

Throw on some greens (I love arugula microgreens with their peppery bite) and then I top everything with pickled onions. A fluffy bun gives the burger a warm hug and it’s a serious delightful meal! I mean, check out that texture! (more…)

The post Roasted Corn and Black Bean Cheddar Melt Burgers. appeared first on How Sweet Eats.

chickpea pan bagnat

When I was in high school and we were finally allowed to go off-grounds for lunch, we often went to a local deli where my friends would get various sandwiches with turkey, salami, ham, or all of the above, plus, lettuce, tomato, onions, vinega…

When I was in high school and we were finally allowed to go off-grounds for lunch, we often went to a local deli where my friends would get various sandwiches with turkey, salami, ham, or all of the above, plus, lettuce, tomato, onions, vinegar and oil and I, a vegetarian in a place baffled by this, would get a the same but with cheese instead. I have thought about this sandwich and what it did well — salt, pepper, vinegar, oil, crunch — and what it did poorly — a stack of tasteless sliced deli cheese as filler — for way too long in the years (and decades, sigh) since because I still love a sandwich full of vegetables, but find most vegetable sandwiches very disappointing, either heavy with cheese (and I love cheese, but not, like, an inch of it) or overcooked, under-seasoned vegetables. Why not avocado and crispy kale? Why not hummus, marinated cucumbers and carrots? Why not… make it for yourself, Deb? Which brings us, as ever, back here today.

a few good sandwich things

Read more »

Chili Lime Sweet Potato Taco Bowls with Chipotle Ranch.

These chili lime sweet potato taco bowls are served over rice and black beans, drizzled with chipotle ranch and lots of delish toppings! My favorite kind of monday meal!  Or let’s just say, a taco bowl meal any day of the week is what I want to eat. Taco bowl, burrito bowl, whatever you want […]

The post Chili Lime Sweet Potato Taco Bowls with Chipotle Ranch. appeared first on How Sweet Eats.

These chili lime sweet potato taco bowls are served over rice and black beans, drizzled with chipotle ranch and lots of delish toppings!

My favorite kind of monday meal! 

chili lime sweet potato taco bowls

Or let’s just say, a taco bowl meal any day of the week is what I want to eat.

roasted chili lime sweet potatoes

Taco bowl, burrito bowl, whatever you want to call it! See, I have made burrito bowls before – these caramel chipotle sweet potato burrito bowls are pretty darn good. I usually serve them with quinoa!

This is another hack on the taco bowl. Chili lime spiced sweet potatoes – I like to use tajin – and all finished off with a chipotle ranch.

Oh my WORD.

The chipotle ranch is drinkable. It’s true, it’s true. You will absolutely love it. 

roasted chili lime sweet potatoes

My favorite thing about bowls like this is that you can make them HOWEVER YOU WANT. Yes, mine always seem to get out of control with loads of toppings. I can’t help it!

I want salsa or pico but also pickled onions and avocado or guac and definitely cheese. The toppings are the best part.

OH and crushed tortilla chips OF COURSE. 

Bowls like this are ridiculously filling too. You can make them as large or as small as you want. My base for these are the chili lime sweet potatoes and black beans. I also like to add in some rice if I have it, as burrito-ish as that may make the bowl. 

sweet potatoes, black beans and rice in a bowl

I roast the sweet potatoes and it’s something you could easily do ahead of time. You can also even grill them if you wish, now that the weather is getting warmer. While the potatoes cook, I get everything else together. It’s pretty simple – DON’T be intimidated by the ingredient list!

First, I’m giving you the entire chipotle ranch recipe below, which you can make days ahead of time. I’m also listing out a bunch of different toppings you can use. Not every single thing in the list is a necessity – it all depends on what you want to put in your bowls. 

Regardless, take the cooking time of the sweet potatoes to get everything together!  (more…)

The post Chili Lime Sweet Potato Taco Bowls with Chipotle Ranch. appeared first on How Sweet Eats.

Crispy Oyster Mushroom Tacos

If you are looking for an easy and yummy meatless taco alternative, you need to try this flavorful and delicious Oyster Mushroom Tacos recipe. These mushrooms are just the best vegan alternatives to meat strips (both beef and chicken). Fill up your tac…

If you are looking for an easy and yummy meatless taco alternative, you need to try this flavorful and delicious Oyster Mushroom Tacos recipe. These mushrooms are just the best vegan alternatives to meat strips (both beef and chicken). Fill up your tacos with salsa, avocado, pan-roasted corn, black beans and enjoy a Meatless Taco...

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The post Crispy Oyster Mushroom Tacos appeared first on My Pure Plants.

Shrimp Bowl with Cilantro Lime Rice

This shrimp bowl recipe gets 5 stars! An easy lunch or dinner, it stars cilantro lime rice, black beans and chipotle ranch dressing. Here’s an irresistible recipe you’ll want to make again and again…this Shrimp Rice Bowl! It got 5 stars in our house. Of course, that’s an unofficial poll judging by how quickly it disappeared! Mix up a batch of cilantro lime rice, then top it with tender shrimp and a black bean and corn salad. This best part is a creamy, zingy chipotle ranch dressing that covers it all in deliciousness. (Yep, that’s the technical term.) This is one of our favorite bowl meals we’ve made in a while. And while it’s basic, every element is seasoned to perfection. Ingredients in this shrimp bowl recipe It has several components, but you should be able to finish this healthy dinner recipe in 30 minutes or less. Here’s the breakdown of the elements in this shrimp rice bowl: Shrimp: You can bake, broil, or sauté the shrimp for this recipe! See below to determine your favorite method. We like using tail-on shrimp for the look, but you can use peeled for easier eating. Cilantro lime rice: This bowl features our […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This shrimp bowl recipe gets 5 stars! An easy lunch or dinner, it stars cilantro lime rice, black beans and chipotle ranch dressing.

Shrimp Bowl

Here’s an irresistible recipe you’ll want to make again and again…this Shrimp Rice Bowl! It got 5 stars in our house. Of course, that’s an unofficial poll judging by how quickly it disappeared! Mix up a batch of cilantro lime rice, then top it with tender shrimp and a black bean and corn salad. This best part is a creamy, zingy chipotle ranch dressing that covers it all in deliciousness. (Yep, that’s the technical term.) This is one of our favorite bowl meals we’ve made in a while. And while it’s basic, every element is seasoned to perfection.

Ingredients in this shrimp bowl recipe

It has several components, but you should be able to finish this healthy dinner recipe in 30 minutes or less. Here’s the breakdown of the elements in this shrimp rice bowl:

  • Shrimp: You can bake, broil, or sauté the shrimp for this recipe! See below to determine your favorite method. We like using tail-on shrimp for the look, but you can use peeled for easier eating.
  • Cilantro lime rice: This bowl features our favorite cilantro lime rice: and it really does step up the recipe vs plain rice!
  • Black bean and corn salad: Here’s a fun trick: mix black beans, corn, and pico de gallo and it becomes and impromptu salad!
  • Chipotle ranch dressing: This healthy chipotle ranch is so easy to make, and you’ll want to drizzle it on everything! It’s got yogurt, mayo, and adobo sauce (see below).
Shrimp bowl recipe

Baked vs broiled vs sauteed shrimp!

There are a few different methods you can use for the shrimp here! Here are the pros and cons of each:

  • Baked shrimp: This method is easy and hands off! Pop the shrimp in the oven and cook 4 to 6 minutes. The only con? You have to preheat the oven.
  • Broiled shrimp: Even easier! It’s even quicker to broil shrimp, and you don’t have to preheat. The con? You’ll have to keep an eye on it in the last few minutes.
  • Sauteed shrimp: Super simple and quick: the fastest method for cooking shrimp! It also comes out more browned than the other methods. The con? You have to be hands-on the entire cooking time, and be good at quickly flipping the shrimp. Be careful not to overcook!

The type of shrimp to buy

There are lots of option at the store for shrimp, and it can get confusing! Here’s the type of shrimp we like to grab for this recipe:

  • Find medium or large shrimp. Medium shrimp is sometimes labeled 41 to 50 count, and Large is labeled as 31 to 40 count.
  • Use tail on or peeled. Tail on looks nice, but you do have to pull them off when eating. So use shelled if you like! Do not use shell on. If you accidentally buy shell on, remove it before cooking.
  • Fresh or frozen. Both are essentially the same freshness since most shrimp are immediately flash frozen. Just make sure to thaw the shrimp in advance.
  • Wild caught. Look for wild caught: it’s the most sustainable!
Chipotle ranch dressing
You’ll want to use this chipotle ranch dressing on everything!

The shrimp bowl sauce: a healthy spin on ranch dressing!

Who doesn’t love ranch? For the drizzle for this healthy shrimp bowls recipe, we created a healthy spin on ranch that’s seriously delicious. Here’s what to know:

  • The dressing uses both mayonnaise and yogurt: the yogurt helps to cut down on calories but keeps it deliciously creamy.
  • It has only 38 calories per tablespoon, vs 73 calories in store bought! So we’d call that healthy version. It’s also gluten-free, keto and low carb.
  • You can customize the spice level! Use more adobo sauce if you love the heat, and less if you’re cooking for kids. What’s adobo sauce, you ask?

Using chipotle peppers in adobo sauce

The key ingredient to the chipotle ranch dressing? Adobo sauce. It adds a smoky nuance and complexity that is impossible to replicate! Here’s more about this special ingredient if you haven’t worked with it before:

  • Chipotle peppers in adobo sauce are easy to find at most grocery stores near the Mexican products. The can includes chipotle chiles: smoked and dried jalapeños that are rehydrated and canned, and adobo sauce, a purée of tomato, vinegar, garlic, and other spices.
  • Use only the sauce in this can! Use a spoon to work around the spicy peppers.
  • It’s not ultra spicy. Use 1 tablespoon for a mild ranch, and 2 to 2 1/2 tablespoons for a medium spicy ranch.
  • What to do with the leftovers? Refrigerate or freeze leftovers, and use it for more adobo sauce recipes, like tortilla soup, taco soup, fajitas, or enchilada sauce.
Shrimp rice bowl

Meal prep and storage for this shrimp bowl recipe

Can you make this shrimp bowl recipe ahead? How long do the components last for lunches and easy healthy dinners? Here’s what to know:

  • Cooked shrimp lasts 3 days in the refrigerator. So you can cook in advance and use for lunches and dinners throughout the week.
  • You can make the rice in advance, then reheat. But rice does become dried out in the refrigerator. To reheat it, place on the stovetop or in the microwave with a few tablespoons water. It will re-absorb the water and become moist again!
  • Make the dressing up to 1 week in advance. Then refrigerate! It will likely last even longer.

And that’s it! Let us know what you think of this shrimp bowl recipe in the comments below! Serve it up for healthy dinners or easy lunches throughout the week!

Cilantro lime rice
Cilantro lime rice is a tasty basic staple

This shrimp bowl recipe is…

Pescatarian and gluten-free. For dairy-free and vegan, substitute vegan mayonnaise for the yogurt or go to Chipotle Sauce.

Print
Shrimp Bowl

Shrimp Bowl with Cilantro Lime Rice


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Total Time: 25 minutes
  • Yield: 4
  • Diet: Gluten Free

Description

This shrimp bowl recipe gets 5 stars! An easy lunch or dinner, it stars cilantro lime rice, black beans and chipotle ranch dressing.


Ingredients

For the shrimp bowl

  • 1 recipe Cilantro Lime Rice
  • 1 1/2 pounds medium shrimp, deveined (tail on or peeled)
  • 3 tablespoons olive oil
  • 3/4 teaspoon each kosher salt, smoked paprika, garlic powder, onion powder, and cumin
  • 1 can black beans
  • 1 15-ounce can corn
  • 1 cup pico de gallo 
  • For serving: avocado slices, cherry tomatoes (optional)

For the chipotle ranch dressing (or Chipotle Sauce for vegan)

  • 1/2 cup plain whole milk yogurt (or use mayo for dairy-free)*
  • 1/4 cup mayonnaise
  • 1 teaspoon apple cider vinegar
  • 1/2 each teaspoon each dried dill, garlic powder and onion powder
  • 1/4 each teaspoon each kosher salt and ground black pepper
  • 2 to 2 1/2 tablespoons adobo sauce from a can of chipotle chilis**

Instructions

  1. Start the rice: Start the Cilantro Lime Rice (open the rice recipe in a separate tab).
  2. Cook the shrimp: Thaw the shrimp, if using frozen. Preheat the oven to 400 degrees Fahrenheit or preheat the broiler (or you can sauté it: keep reading!). Pat the shrimp dry. Mix it in a bowl with the olive oil, salt and spices. Place the shrimp in an even layer on a baking sheet (lined with parchment paper, if you’re baking). Place the baking sheet in the oven and bake until juicy and opaque, about 4 to 6 minutes depending on the size of the shrimp. Or for broiling, broil for 3 to 6 minutes, until juicy and opaque, rotating the tray as necessary for even cooking. If you prefer, you can sauté the shrimp: In a large skillet, heat the butter on medium high heat. Add the shrimp and cook for 1 to 2 minutes per side until just opaque and cooked through, turning them with tongs.
  3. Make the beans and corn: Meanwhile, drain and rinse the beans. Drain the corn. In a medium bowl, mix the beans, corn, and pico de gallo with 1/2 teaspoon kosher salt
  4. Make the chipotle ranch dressing: Mix all ingredients in a medium bowl. 
  5. Serve: To serve, place the rice, black bean corn salad, and shrimp in a bowl. Add avocado and cherry tomatoes, if using. Drizzle with dressing and top with extra chopped cilantro (leftover from the rice). 

Notes

*Make sure the yogurt has a creamy consistency. Most yogurt brands we’ve used work, but we found one brand that was very runny which didn’t work well for salad dressing. You can also use Greek yogurt, but since it’s thicker, add water 1 teaspoon at a time until the dressing comes to a creamy consistency. 

**Customize to your heat level. For a mild version, use 1 tablespoon adobo sauce. 

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Keywords: Shrimp bowl

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Easy Vegetarian Enchiladas

This vegetarian enchiladas recipe is fast and easy: a total crowd pleaser! The simple pinto bean and cheese filling is full of flavor. Enchiladas are one of our favorite dinner recipes around here. But they can take a while to prep for a weeknight. Here’s a new recipe we designed to work in 30 minutes flat: these easy Vegetarian Enchiladas! The filling takes no time to whip up: it’s just spiced pinto beans and spices. Roll ’em up, bake until golden and cheesy, and load with all your favorite toppings. These are so quick, we’ve ditched our other favorite recipes for this one (oops!). Ingredients in these easy vegetarian enchiladas Many vegan and vegetarian enchilada recipes have long lead times, because it takes a while to cook or roast vegetables for the filling. But many traditional Mexican enchiladas recipes are supremely simple. We honor the great tradition of Mexican cuisine in this recipe. It’s inspired by the simplicity of the cheese enchiladas we had in Mexico years ago. Here’s what you’ll need for this recipe: Red enchilada sauce: For fast enchiladas, we recommend a great store-bought sauce. More below! Pinto beans or black beans: Canned beans make it fast and […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This vegetarian enchiladas recipe is fast and easy: a total crowd pleaser! The simple pinto bean and cheese filling is full of flavor.

Vegetarian enchiladas

Enchiladas are one of our favorite dinner recipes around here. But they can take a while to prep for a weeknight. Here’s a new recipe we designed to work in 30 minutes flat: these easy Vegetarian Enchiladas! The filling takes no time to whip up: it’s just spiced pinto beans and spices. Roll ’em up, bake until golden and cheesy, and load with all your favorite toppings. These are so quick, we’ve ditched our other favorite recipes for this one (oops!).

Ingredients in these easy vegetarian enchiladas

Many vegan and vegetarian enchilada recipes have long lead times, because it takes a while to cook or roast vegetables for the filling. But many traditional Mexican enchiladas recipes are supremely simple. We honor the great tradition of Mexican cuisine in this recipe. It’s inspired by the simplicity of the cheese enchiladas we had in Mexico years ago. Here’s what you’ll need for this recipe:

  • Red enchilada sauce: For fast enchiladas, we recommend a great store-bought sauce. More below!
  • Pinto beans or black beans: Canned beans make it fast and easy!
  • Cheddar and pepper jack cheese: Using two types of cheese adds nuance to the flavor
  • Spices: Grab the cumin, garlic powder, onion powder, and paprika
  • Tortillas: Corn tortillas are traditional in Mexican enchiladas and a gluten free option; flour tortillas tend to be more durable

Quickly saute the beans and spices, roll them into tortillas with cheese, and douse with enchilada sauce (and more cheese). It takes just 10 minutes to bake: so you should be able to go from 0 to dinner in 30 minutes.

Vegetarian enchilada recipe

Grab a great red enchilada sauce (or make in advance)

Often for enchiladas we recommend making your own enchilada sauce. But this recipe is all about speed! So here are your best options:

  • Purchased red enchilada sauce: There are lots of fantastic enchilada sauce brands at the store: most of them are minimally processed and made with real food ingredients. Every brand is different, so experiment to find one you love.
  • Homemade, made in advance: Make a batch of our Homemade Red Enchilada sauce! Just make sure to make it in advance to ensure quick prep.

Flour tortillas vs corn tortillas

Corn tortillas are traditional in Mexican-style enchiladas. Flour tortillas are more traditional in Tex Mex and American style enchiladas. There are pros and cons to both! Here’s what to know:

  • Corn tortillas are gluten-free. Keep in mind that many brands easily split when you go to roll them! To combat this, find the best quality corn tortilla brand you can. Then brush it with oil and cook it 15 seconds per side before assembling. This makes it easier to roll.
  • Flour tortillas are not gluten-free but they are much easier to roll and more durable in general. They also get nice and gooey from the enchilada sauce.

What about grain free tortillas? There are also lots of other types of grain-free tortillas these days: like almond flour, cassava flour, or chickpea flour (try Siete brand). We have not tried them in enchiladas, so please let us know in the comments below if they hold up and what your favorites are.

Vegetarian enchiladas

How to assemble vegetarian enchiladas: a few tips!

The most time-consuming part of making vegetarian enchiladas? Assembling them! If you can, it’s helpful to have another person to help you in this step: but it’s not required! Here are a few tips for a smooth and speedy process:

  • Don’t overfill the tortillas. It’s easy to want to put in way too much filling. All you need is a scant 1/4 cup beans and 1/4 cup cheese. Spread them in a line down the center.
  • Roll them tightly and place seam side down. Placing seam side down helps them stay rolled.
  • If using corn tortillas, use a durable brand and cook in oil prior to rolling. Corn tortillas taste great and are gluten-free, but they can easily tear and split when rolling them. See the instructions in the recipe and the section below for more!

Favorite enchilada toppings

The best part of this easy enchiladas recipe? Loading them up with all the best toppings! Here are a few topping ideas we love to add:

  • Sour cream: it’s a must in our book
  • Guacamole
  • Feta or queso fresco crumbles
  • Red onion or green onion
  • Sliced jalapeno or fresno peppers: bright red fresno peppers look lovely and have just enough heat; they’re a nice option if you can find them
  • Cilantro
  • Pickled jalapenos or pickled onions
Easy enchiladas

What to serve with enchiladas

If you’ve got a need for speed…you need some fast side dishes to go with it! What are the best sides to serve with enchiladas? Here are some favorite ideas:

This vegetarian enchiladas recipe is…

Vegetarian and gluten-free (with corn or grain-free tortillas noted above).

Print
Vegetarian enchiladas

Easy Vegetarian Enchiladas (30 Minutes!)


1 Star2 Stars3 Stars4 Stars5 Stars (6 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4
  • Diet: Vegetarian

Description

This vegetarian enchiladas recipe is fast and easy: a total crowd pleaser! The simple pinto bean and cheese filling is full of flavor.


Ingredients

  • 3 cups red enchilada sauce (or Homemade Enchilada Sauce made in advance)
  • 2 tablespoons olive oil
  • 2 15-ounce cans pinto beans (or black beans), drained and rinsed
  • 1 tablespoon cumin
  • 1/2 tablespoon each garlic powder, onion powder, paprika, and kosher salt
  • 14 ounces shredded cheddar cheese
  • 4 ounces shredded pepper jack cheese
  • 12 8-inch flour or corn tortillas
  • For the garnish: guacamole, sour cream, feta or queso fresco crumbles, minced red onion, sliced jalapeno or fresno peppers, torn cilantro

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit. 
  2. In a large skillet, heat the olive oil over medium heat. Add the beans (drained and rinsed), cumin, garlic powder, onion powder, paprika, and kosher salt. Cook for 2 minutes until warmed through and fragrant.
  3. Spread 1 cup of the enchilada sauce in the bottom of a large baking dish. 
  4. If using corn tortillas ONLY: Brush both sides of each tortilla lightly with olive oil. Heat a large griddle to medium-high heat. Cook the tortillas in batches for 15 seconds per side until lightly browned.
  5. Fill each tortilla with scant 1/4 cup of beans and 1/4 cup shredded cheddar cheese. Roll it up and place it in the baking dish seam side down. Once all of the 12 tortillas are in the dish, pour over the remaining 2 cups of enchilada sauce. Top with the pepper jack and the remaining 1/4 cup cheddar cheese.
  6. Bake for 10 minutes. If desired, broil or torch until browned. Top with garnishes and serve. (Leftovers keep well refrigerated.)
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Mexican American

Keywords: Vegetarian enchiladas, vegetarian enchilada recipe, Easy enchiladas, Easy enchilada recipe

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Make-Ahead Marinated Mediterranean Chickpeas.

My marinated mediterranean chickpeas are your new lunchtime BFF. Marinated chickpeas are one of my favorite things to prep ahead of time. They are so easy and taste fantastic (!!!) from the fridge. And they are so incredibly versatile. You can do all the things with them! Salads, bowls, wraps – everything. They also aren’t […]

The post Make-Ahead Marinated Mediterranean Chickpeas. appeared first on How Sweet Eats.

My marinated mediterranean chickpeas are your new lunchtime BFF.

make ahead marinated mediterranean chickpeas

Marinated chickpeas are one of my favorite things to prep ahead of time. They are so easy and taste fantastic (!!!) from the fridge. And they are so incredibly versatile. You can do all the things with them! Salads, bowls, wraps – everything.

roasted red peppers, sun dried tomatoes, chickpeas, feta, spices

They also aren’t anything new around here!

Over the years, I’ve perfected my marinated bean strategy. I’ve shared these marinated white beans and these marinated chickpeas with a panzanella salad. I also have these delish marinated chickpeas in The Pretty Dish!

pouring vinaigrette on ingredients

And since any form of marinated beans are one of the most made recipes in my kitchen (hello, lunch!), I’ve come up with a two part system that I love. 

First, I marinate the chickpeas with a bunch of things that can last a few days in the fridge without getting gross. Think roasted red peppers, sun dried tomatoes, kalamata olives. I also add in some feta because that stays great when marinated for a few days in the fridge too! So that is all step one. Make a batch, throw them in a container and store in the fridge.

up close make ahead marinated mediterranean chickpeas

Step two!

When I eat these, in whatever way I may eat them, I like to add in a few more things. Ingredients that don’t stay great when marinated in the fridge. I stir in some chopped baby cucumber and some fresh parsley. Maybe even a few tomatoes if I have them on hand. 

This base is all you need to make a meal happen quickly.

make ahead marinated mediterranean chickpeas with cucumbers

Now I’ll take that base and use it on salads, in quinoa or other grains, on wraps, even on toast. Mix it with other leftovers, make lettuce cups. 

Or I might even just eat the beans as is with the cucumbers and herbs as a side – or even just for a quick snack if I’m hangry and in a rush.

make ahead marinated mediterranean chickpeas with cucumbers and herbs

I can’t even tell you how often I make these. I mean – all the time!

If you follow along with my weekly menus each Sunday, you probably know that I add them in for lunch often. They are such a great dish to have on hand at times, particularly during busy weeks!

The beans are so satisfying – they make meals more satisfying but also make for the perfect grab-and-go bowl if you need something fast.

make ahead marinated mediterranean chickpeas with cucumbers and herbs

And of course – you can add in anything else you love, have or want! Extra vegetables from cleaning out the fridge, maybe rotisserie chicken or leftover grilled shrimp from dinner. It’s just SO easy. I’ll even bring them out for dinner if we are having a leftover night. They even make a perfect addition to a cheese board.

Tart, briney, flavorful, everything!

make ahead marinated mediterranean chickpeas

Mediterranean Chickpeas

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Mediterranean Marinated Chickpeas

These make ahead marinated mediterranean chickpeas are perfect for meal prepping! Use for lunches or dinners, salads or wraps. Delish!
Course Side Dish
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 3 cups
Author How Sweet Eats

Ingredients

  • 2 (14 ounce) cans chickpeas, drained and rinsed
  • 1 (12 oz) jar roasted red peppers in olive oil and garlic, chopped
  • 4 sun dried tomatoes marinated in oil, chopped
  • 4 ounces feta cheese, crumbled
  • ¼ cup chopped kalamata olives
  • 1 lemon, zest freshly grated and juiced
  • ½ teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper flakes
  • 1 ½ tablespoons red wine vinegar
  • 1 tablespoon honey
  • 2 garlic cloves
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • cup olive oil, preferably from the jar of roasted red peppers

for serving:

  • baby english cucumbers, chopped
  • chopped fresh parsley

Instructions

  • In a large bowl, combine the chickpeas, red peppers, sun dried tomatoes, feta, olives, lemon zest, juice , pepper flakes and oregano. Stir to combine.
  • In a smaller bowl, whisk together the vinegar, honey, garlic, salt and pepper. Whisk in the olive oil. I love to use the residual olive oil from the jar of roasted red peppers (or even the sun dried tomatoes). If you don’t have enough, just use as much as you have. Or just use regular extra virgin olive oil.
  • Pour the mixture over the chickpeas. Cover and refrigerate. These stay great in the fridge for about 4 days.
  • These are so versatile! Every time I eat these, I like to stir in fresh cucumber and fresh parsley - as much as you wish. I will stir these in and let them sit for 5 minutes or so. Then I’ll use the chickpeas as desired - eat them as is, add them to salad, to a pita, on toast - anything!

Delish over halloumi too!

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