Juicy chicken in herbs roasted in salt

The chicken will be crispy on the outside and juicy in-between. The salt and herbs enhance its flavor, giving it an extra zing that even your favorite broiler can’t match! How to choose the best ingredients for Juicy chicken in herbs roasted in salt Chicken: Choose the best quality chicken you can. Free-range ones that …

The chicken will be crispy on the outside and juicy in-between. The salt and herbs enhance its flavor, giving it an extra zing that even your favorite broiler can’t match!

How to choose the best ingredients for Juicy chicken in herbs roasted in salt

Chicken: Choose the best quality chicken you can. Free-range ones that are not fed with artificial fodder will be the tastiest. Choose it for its appearance where the skin is pale pink, meringue shades of yellow will mean the chicken has been fed corn, and it will also be a good buoyancy option. Avoid white, blue, and, above all, glowing colors. This means the chicken isn’t fresh. 

Salt: for the salt, you can choose the most ordinary, cheapest stone. It doesn’t have to be with unique accessories. After such baking, the salt will not be reusable. It only has to keep the water in the chicken to keep it juicy.

Tips and tricks

  • Chicken can be prepared in herbs the day before then, and it will be even more aromatic.
  • If you use chili flakes, it is good not to rub the chicken with your bare hands because the capsaicin contained in chili cannot be washed off only with water and soap. Unfortunately, this means that the smoking relationship will remain on your hands, and you can have unpleasant consequences if you touch your eyes, for example.
  • However, if your hands contain spicy ingredients, wash them thoroughly with water and soap and then brush them with oil or olive oil, which will eliminate capsaicin, an aromatic compound in chili.
  • If you have fresh herbs, you can also put a sprig of rosemary or thyme inside the chicken. This will make the aroma even more spread over the whole chicken.
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Juicy chicken in herbs roasted in salt

Juicy chicken in herbs roasted in salt will be crispy on the outside and juicy in-between. The salt enhances its flavor, giving it an extra zing that even your favorite broiler can't match!
Prep Time 2 hours
Cook Time 1 hour 30 minutes
Calories 1560kcal

Ingredients

  • 1 1/2 kg chicken
  • 1 kg salt
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1 1/2 tsp salt
  • 1 tsp granulated garlic
  • 1 tap sweet pepper powder
  • 1/2 tsp chili powder or chili flakes

Instructions

  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the refrigerator for 2-3 hours as long as we have time
  • Then sprinkle salt on the baking tray and put the chicken on the plate.
  • Bake in a preheated oven to 170 degrees C / 338 degrees F / Gas mark 4
  • Baking time is about 1.5 hours.
  • The chicken will be very juicy because the salt keeps most water in it during baking.

Nutrition

Calories: 1560kcal | Carbohydrates: 3g | Protein: 135g | Fat: 109g | Saturated Fat: 31g | Polyunsaturated Fat: 23g | Monounsaturated Fat: 45g | Trans Fat: 1g | Cholesterol: 540mg | Sodium: 391574mg | Potassium: 1490mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1106IU | Vitamin C: 15mg | Calcium: 333mg | Iron: 10mg

Green Smoothie Fat Burn with Kale

The healthiest and most delicious smoothie you will ever try is just a few ingredients away. With kale, kiwi fruit (for vitamin C), and apples with their fiber that keep our bodies running smoothly – this drink has it all! The best part? You can replace one meal per day by making yourself such an …

The healthiest and most delicious smoothie you will ever try is just a few ingredients away. With kale, kiwi fruit (for vitamin C), and apples with their fiber that keep our bodies running smoothly – this drink has it all! The best part? You can replace one meal per day by making yourself such an amazing snack so not only do we get cleansed from inside out but also look good doing it too.”

How to choose the best ingredients for Green Smoothie Fat Burn with Kale

Kale: kale is a variety of cabbage with long, green, wrinkled, and rather hard leaves. Kale contains large amounts of protein, fiber, and vitamins, especially the C, K, and B groups. It is also a rich source of valuable elements such as magnesium, iron, zinc, phosphorus, minerals, calcium and potassium, and sulforaphane, one of the most vital antioxidants. We choose fresh vegetables, they will be the best, but if we do not have them, they can also be a frozen version.

Kiwi: kiwi is a wonderful fruit that contains vitamin bombs. To check whether the kiwi is ripe, press it gently. If the skin bends, it means it is ripe. If it is very soft, most likely the fruit is overripe and unfit for eating. Kiwi ripens only after picking from the bush and is a durable fruit in transport, so we do not have to worry that it loses valuable ingredients during transport.

Apple: apples contain innumerable amounts of vitamins, and they have a long shelf life because they survive from one harvest to another if kept in a cool place. Of course, it is best to choose apples straight from the orchard, but if they are not sprayed before serving, it is good to wash them well because they are beautiful and shiny. The ones from the store are usually waxed.

Lemon juice: lemon juice is another fruit product that contains antioxidants and vitamins to help cleanse the body of toxins. Lemon is very durable; most available are ripe and ready to eat. We only use fresh juice squeezed straight from this fruit.

Tips and tricks

  • Usually, apples that are available in stores are artificially waxed (an artificial product that harms our bodies). To remove it, dip the apple in hot water for about 10 seconds and wipe it thoroughly. Then, it is time to remove the synthetic paraffin from the apple shell and, at the same time, keep all the health properties that are in the fruit.
  • To squeeze as much juice out of the lemon as possible, first, roll it gently by pressing on the rind.
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Green Smoothie Fat Burn with Kale

The healthiest and most delicious smoothie you will ever taste! This drink is perfect for those who want to lose weight. It helps cleanse your body, gives energy levels a boost, and makes sure that the skin has all of its moisture requirements met to be radiant like never before with just one sip from our fantastic concoction. We're talking about replacing breakfast or lunch altogether here, folks, because there's no need anymore when you can make themself and ready-to-serve.
Prep Time 10 minutes
Servings 1 portion
Calories 219kcal

Ingredients

  • handful of kale
  • 2 Kiwi fruit
  • 1 apple
  • 1/2 lemon juice
  • 150 ml water

Instructions

  • Wash the kale thoroughly. I cut off the more rigid stalks. And so I put it into the blender.
  • Cut the kiwi in half, take the spoon out of the middle, and put it into a blender.
  • Wash the apple, cut it into pieces, and put it in a blender.
  • Squeeze the juice of half a lemon into the prepared vegetables and fruit. Pour all water and mix.
  • The best thing is to drink it straight away.

Nutrition

Calories: 219kcal | Carbohydrates: 52g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 19mg | Potassium: 571mg | Fiber: 10g | Sugar: 36g | Vitamin A: 258IU | Vitamin C: 150mg | Calcium: 80mg | Iron: 1mg