Fresh Pineapple, Pomegranate & Celery Salad

Are you looking for the perfect fresh spring salad for grilled dishes? This sweet potato will be perfect. The unique combination of pomegranate, pineapple, and celery makes this salad juicy, crispy, and filling, which is ideal for hot days. You can eat fresh pineapple, pomegranate & celery salad alone or as an addition to spicy …

Are you looking for the perfect fresh spring salad for grilled dishes? This sweet potato will be perfect. The unique combination of pomegranate, pineapple, and celery makes this salad juicy, crispy, and filling, which is ideal for hot days. You can eat fresh pineapple, pomegranate & celery salad alone or as an addition to spicy grilled dishes. If you like a combination of sweet and spicy, you must try it.

How to choose the best ingredients for  Fresh Pineapple, Pomegranate & Celery Salad

Pomegranate seeds: pomegranates will be the best if they have shiny, firm skin and a red-orange color. Pay attention to the fact that the rind is not hard or dry, which may mean that the granules are already ripe, or they may be spoiled inside. And in the second case, when the skin on the outside is less red, mostly orange and pink, it may mean that the fruit seeds will be less sweet and juicy.

Pineapple: How to choose a ripe pineapple? Right in the center, we look for the smallest leaf among the green pineapple leaves and try to pull it out. If it comes out without a problem, the fruit is ripe. Such a simple trick allows us to choose the best and most ripe pineapple in the store.

Celery: Fresh celery will have light green stems without overdrying and brown spots at the tips. This will be the best and the tastiest, full of nutritional values.

Lemon juice: The best lemon juice is the fresh, squeezed one.

Natural yogurt: The yogurt can be whatever you like. I always use very thick and fatty Greek yogurt.

Tips and tricks

  • You will squeeze the lemon juice most effectively as soon as you roll it on the countertop with a gentle press. In this way, the juice accumulated right next to the skin will also be perfectly squeezed, whether you use a citrus juicer or with just your hands.
  • My advice when you squeeze lemon juice with your hands is better to use a strainer so that you do not have to remove the seeds from the liquid.
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Fresh Pineapple, Pomegranate & Celery Salad

It is an ideal salad for sunny and warm days. Perfectly refreshes and satiates at the same time. It is suitable as an addition to the grill or for a light snack. Taste it, and fresh pineapple, pomegranate & celery salad will often be on your menu.
Servings 4 people
Calories 134kcal

Ingredients

  • 1/2 pomegranate seeds
  • 1 small pineapple
  • 3 stalks of celery
  • 2 handfuls pecan nuts
  • 1/2 lemon juice
  • 100 gr  natural yogurt
  • 1 clove garlic
  • salt and pepper to taste

Instructions

  • Take the seeds out of the pomegranate fruit.
  • Then turn the pineapple and cut it into cubes.
  • Wash and finely chop the celery stalks.
  • Cut the pecans into pieces.
  • Put everything in a salad bowl.
  • Then prepare the dressing for the salad.

Dressing:

  • Squeeze the juice out of half a lemon and add to the yogurt.
  • Crush a garlic clove and chop finely or press it through a garlic press.
  • Mix everything well.
  • Season everything with salt and pepper.
  • Pour the salad with the dressing made in this way. Serve alone or with your favorite grilled meat. It is perfect for hot days because it is not only well-fed but also refreshes.

Nutrition

Calories: 134kcal | Carbohydrates: 31g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 16mg | Potassium: 302mg | Fiber: 3g | Sugar: 24g | Vitamin A: 170IU | Vitamin C: 110mg | Calcium: 63mg | Iron: 1mg

Rich milk chocolate ice cream

Would you like delicious ice cream bristling with chocolate? This Rich milk chocolate ice cream recipe will be right for you if you love chocolate. It was made for my son, who loves everything that is chocolate. He claims they are better than the ones he ate in Italy while on holiday. How to choose …

Would you like delicious ice cream bristling with chocolate? This Rich milk chocolate ice cream recipe will be right for you if you love chocolate. It was made for my son, who loves everything that is chocolate. He claims they are better than the ones he ate in Italy while on holiday.

How to choose the best ingredients for Rich milk chocolate ice cream

Yolks: it is essential to keep the eggs’ yolk fresh. You can check it very quickly. You put the whole egg into a transparent glass with water. If the egg is at the bottom, it means that it is fresh, and when it hovers, it means that it has some time behind it.

Icing sugar: icing sugar will be better than regular sugar because we guarantee it will dissolve well when heating the mass. You can make icing sugar yourself at home in a very simple way. Put regular sugar in the blender (be sure to lock it) and grind. You can also do it in the coffee grinder when it is unused and well cleaned. Otherwise, it will smell like coffee.

Milk chocolate: Choose the chocolate you like best because it will flavor your ice cream. I do not recommend chocolates, especially for baking. They are of much lower quality.

Chocolate chips: You can replace the chocolate chips with the chocolate you added to the ice cream, and this version is definitely recommended. The flavors will then compose.

Tips and tricks

  • You can store egg whites in a refrigerator in a closed container for up to several weeks and in a freezer for up to 3 months.
  • If you use chocolate with the sugar-free version only with a sweetener and add a substitute instead of sugar (the best will be the powder version), you can use this ice cream in the KETO diet.
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Rich milk chocolate ice cream

Do you like chocolate? Do you like chocolate ice cream? Then, this recipe is definitely for you. This ice cream is perfect for cold days and is very easy to make, and the quality exceeds those available in stores.
Prep Time 30 minutes
Cook Time 5 hours
Servings 25 scoops
Calories 116kcal

Ingredients

  • 4 eggs yolks
  • 100 gr icing sugar
  • 250 ml milk
  • 250 ml whipping cream
  • 200 gr milk chocolate
  • 100 gr chocolate chips
  • 1 tbsp cacao (optional)

Instructions

  • Beat yolks with powdered sugar to a light, fluffy mass.
  • Dissolve the chocolate in a water bath.
  • Heat the milk with cream to a temperature of 85 degrees C (185 degrees F)
  • Put the mass of yolks and powdered sugar into a saucepan or a deep pot, gradually add warm milk and stir it all the time. Add the melted chocolate and mix thoroughly.
  • If you have an ice cream machine, then pour this mass into the machine (as the mass will cool down and make it dense, add chocolate chips)
  • The ice cream will last 3-4.5 hours, depending on your machine.
  • If you don't have an ice cream maker, nothing is lost. Pour the chocolate mass into a tall dish with a lid and put it in the freezer for about 4.5-5 hours.
  • In order not to form crystals, mix every 1-1.5 hours. After about 2 hours, you can add chocolate chips so that they do not sink to the bottom but spread evenly over the ice cream.

Nutrition

Calories: 116kcal | Carbohydrates: 11g | Protein: 1g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 44mg | Sodium: 10mg | Potassium: 51mg | Fiber: 1g | Sugar: 10g | Vitamin A: 206IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg

Burnt Butter Ice Cream

Burnt Butter Ice Cream is the taste of my childhood. The best ice cream you could buy is the one with burnt butter. You can also add other flavors to them, then this characteristic taste of burnt butter will be mixed with fruit or raisins soaked in rum or chocolate. For me, however, this original …

Burnt Butter Ice Cream is the taste of my childhood. The best ice cream you could buy is the one with burnt butter. You can also add other flavors to them, then this characteristic taste of burnt butter will be mixed with fruit or raisins soaked in rum or chocolate. For me, however, this original taste is the best of any additions.

How to choose the best ingredients for Burnt Butter Ice Cream

Whipping cream: whipping cream will be the best fresh, it can be low in calories as you pay attention to it. It is important that the cream is neither sour nor bitter.

Yolks: yolks, it is essential that they come from fresh eggs because we will not boil them but only heat them to a temperature of 85 degrees C (185 degrees F). To check if the eggs are fresh, perform a water test.

Butter: It must necessarily be butter, and it cannot be a vegan substitute. Otherwise, the artificially hardened fat behaves and tastes differently.

Milk: you can choose the milk you use, although I prefer the very fatty ones. However, if you make sure that there is less fat, you can use the skimmed version.

Icing sugar (powdered sugar): powdered sugar may be in the 0-calorie version, and it does not matter what sweetener you use. However, it is essential to remember that you must use erythritol more than regular sugar. It should be a powdered version so that it dissolves well. You do not feel it in the ice cream.

Tips and tricks

  • To quickly cool the mass, put the container in the water with ice. The chilled mass will freeze faster, which is very important to how quickly you want your ice cream ready, or if you use an ice cream machine, which container you need to freeze first. This way, it is enough for me to make two kinds of ice cream in one day without freezing the container again.
  • If you replace sugar with a sweetener, you will have keto ice cream (I recommend using the powder version so that the sugar is well dissolved.)
  • If you are left with egg proteins, you can use them for other recipes available on my website, e.g. meringue or sponge cake on the protein itself.
  • You can also freeze egg whites and store them for up to 3 months. These are the best for making meringues. After defrosting, they are better tamped.
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Burnt Butter Ice Cream

Burnt Butter Ice Cream is a taste that I associate with childhood. Burnt butter gives them a unique, slightly nutty flavor. They are tasty, but you can also serve them with toppings such as chocolate or raisins soaked in rum.
Prep Time 30 minutes
Cook Time 5 hours
Servings 20 scoops
Calories 104kcal

Ingredients

  • 300 ml whipping cream
  • 5 yolks
  • 125 gr butter
  • 300 ml milk
  • 130 gr icing sugar (powdered sugar)
  • 1 tsp vanilla extract

Instructions

  • Cut the butter into pieces and put it in a saucepan with a light bottom. Heat the butter over low heat until it turns golden (be careful not to burn the butter)
  • When the butter is ready, pour it into a cold vessel. This is an important activity because in a preheated pot, and butter can burn all the time.)
  • Heat the cream and milk to about 85 degrees C (185 degrees F)
  • Beat the yolks with powdered sugar to a fluffy mass, and then add the cooled milk with cream. Add vanilla extract and mix them.
  • Add butter to the prepared mass and heat everything until the mass thickens, stirring all the time.
  • Cool the slightly thick mass in cold water.
  • Then we pour it into the ice cream machine, and depending on the machine, the ice cream will be made for 3-4.5 hours.
  • If you do not have an ice cream machine, put the chilled mass into a container (the container should preferably be larger, up to 2/3 of its height, so that the power can be mixed freely during freezing). Liquids increase their courage during freezing, and it is a good idea to pay attention to the fact that the ice cream does not flow out of the container.
  • During freezing, the ice cream is mixed on average every 1-1.5 hours, depending on what temperature the freezer is set to. Ice cream will need 4.5-5 hours to freeze completely.

Nutrition

Calories: 104kcal | Carbohydrates: 8g | Protein: 2g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 68mg | Sodium: 19mg | Potassium: 51mg | Sugar: 8g | Vitamin A: 322IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 1mg

Celery Root Salad with Apple

You know that feeling when you eat the same foods over and again? Well, this is your solution to get variety. You won’t be able to after eating Celery Root Salat with Apple! It’s made from only 3 ingredients, so it’ll happen fast – plus, they’re all raw, so they will never even need heating …

You know that feeling when you eat the same foods over and again? Well, this is your solution to get variety. You won’t be able to after eating Celery Root Salat with Apple! It’s made from only 3 ingredients, so it’ll happen fast – plus, they’re all raw, so they will never even need heating up to stay fresh until meal time arrives (or if someone unexpectedly invites themselves over). And let me tell ya…the benefits don’t stop here: not only does our body absorb these vitamins more efficiently than any other food out on today.

How to choose the best ingredients for Celery Root Salad with Apple

Celery root: celery root is a vegetable that can be stored very quickly and for a long time in a cool and dry place. It can also be a refrigerator, and you can keep it here for up to 4 weeks. You will undoubtedly eat it at this time, even if you use this dinner salad.

Apple: we choose apples firm and fresh, rather sweet or sweet and sour.

Lemon juice: it’s best to squeeze the lemon juice yourself. How to get the most out of citrus juice or all the citrus fruits can be found in tips and tricks

Yogurt: I always choose Greek yogurt because the consistency of the cream in this recipe was sour cream. You can safely choose the light version or any other natural yogurt you like. Alternatively, you can make the yogurt yourself at home.

Tips and tricks

  • You will squeeze the lemon or citrus juice to the maximum when you first roll it on the table, pressing it gently. Of course, the fruit must be whole. Then, you will break it in half and squeeze the juice out with a squeezer.
  • If you don’t have a juicer, squeeze lemon juice through a strainer.
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Celery Root Salad with Apple

Celery Root Salat with Apple is an excellent way to get your daily intake of vitamins and minerals. It only takes three ingredients, so it's super easy! The veggies will last in the fridge for up four weeks without special purchases needed – that means you can make this delicious salad every week just like clockwork if wanted 🙂 There's also some great fiber from those umami-rich apples, which makes me think even more kindly toward my dinner plate each night.
Prep Time 15 minutes
Servings 4 people
Calories 55kcal

Ingredients

  • 200 gr Celery root
  • 1 Apple
  • 2 tbsp Lemon juice
  • 3 tbsp Yogurt
  • Salt and paper to taste

Instructions

  • Wash the celery well and peel it.
  • We rub on a coarse grater.
  • Wash the apple well and rub it on a coarse grater.
  • We add fresh lemon juice.
  • Season with yogurt and mix everything thoroughly.
  • Add salt and pepper to taste.

Nutrition

Calories: 55kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 57mg | Potassium: 230mg | Fiber: 2g | Sugar: 6g | Vitamin A: 40IU | Vitamin C: 9mg | Calcium: 43mg | Iron: 1mg

Juicy chicken in herbs roasted in salt

The chicken will be crispy on the outside and juicy in-between. The salt and herbs enhance its flavor, giving it an extra zing that even your favorite broiler can’t match! How to choose the best ingredients for Juicy chicken in herbs roasted in salt Chicken: Choose the best quality chicken you can. Free-range ones that …

The chicken will be crispy on the outside and juicy in-between. The salt and herbs enhance its flavor, giving it an extra zing that even your favorite broiler can’t match!

How to choose the best ingredients for Juicy chicken in herbs roasted in salt

Chicken: Choose the best quality chicken you can. Free-range ones that are not fed with artificial fodder will be the tastiest. Choose it for its appearance where the skin is pale pink, meringue shades of yellow will mean the chicken has been fed corn, and it will also be a good buoyancy option. Avoid white, blue, and, above all, glowing colors. This means the chicken isn’t fresh. 

Salt: for the salt, you can choose the most ordinary, cheapest stone. It doesn’t have to be with unique accessories. After such baking, the salt will not be reusable. It only has to keep the water in the chicken to keep it juicy.

Tips and tricks

  • Chicken can be prepared in herbs the day before then, and it will be even more aromatic.
  • If you use chili flakes, it is good not to rub the chicken with your bare hands because the capsaicin contained in chili cannot be washed off only with water and soap. Unfortunately, this means that the smoking relationship will remain on your hands, and you can have unpleasant consequences if you touch your eyes, for example.
  • However, if your hands contain spicy ingredients, wash them thoroughly with water and soap and then brush them with oil or olive oil, which will eliminate capsaicin, an aromatic compound in chili.
  • If you have fresh herbs, you can also put a sprig of rosemary or thyme inside the chicken. This will make the aroma even more spread over the whole chicken.
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Juicy chicken in herbs roasted in salt

Juicy chicken in herbs roasted in salt will be crispy on the outside and juicy in-between. The salt enhances its flavor, giving it an extra zing that even your favorite broiler can't match!
Prep Time 2 hours
Cook Time 1 hour 30 minutes
Calories 1560kcal

Ingredients

  • 1 1/2 kg chicken
  • 1 kg salt
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1 1/2 tsp salt
  • 1 tsp granulated garlic
  • 1 tap sweet pepper powder
  • 1/2 tsp chili powder or chili flakes

Instructions

  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the refrigerator for 2-3 hours as long as we have time
  • Then sprinkle salt on the baking tray and put the chicken on the plate.
  • Bake in a preheated oven to 170 degrees C / 338 degrees F / Gas mark 4
  • Baking time is about 1.5 hours.
  • The chicken will be very juicy because the salt keeps most water in it during baking.

Nutrition

Calories: 1560kcal | Carbohydrates: 3g | Protein: 135g | Fat: 109g | Saturated Fat: 31g | Polyunsaturated Fat: 23g | Monounsaturated Fat: 45g | Trans Fat: 1g | Cholesterol: 540mg | Sodium: 391574mg | Potassium: 1490mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1106IU | Vitamin C: 15mg | Calcium: 333mg | Iron: 10mg

Green Smoothie Fat Burn with Kale

The healthiest and most delicious smoothie you will ever try is just a few ingredients away. With kale, kiwi fruit (for vitamin C), and apples with their fiber that keep our bodies running smoothly – this drink has it all! The best part? You can replace one meal per day by making yourself such an …

The healthiest and most delicious smoothie you will ever try is just a few ingredients away. With kale, kiwi fruit (for vitamin C), and apples with their fiber that keep our bodies running smoothly – this drink has it all! The best part? You can replace one meal per day by making yourself such an amazing snack so not only do we get cleansed from inside out but also look good doing it too.”

How to choose the best ingredients for Green Smoothie Fat Burn with Kale

Kale: kale is a variety of cabbage with long, green, wrinkled, and rather hard leaves. Kale contains large amounts of protein, fiber, and vitamins, especially the C, K, and B groups. It is also a rich source of valuable elements such as magnesium, iron, zinc, phosphorus, minerals, calcium and potassium, and sulforaphane, one of the most vital antioxidants. We choose fresh vegetables, they will be the best, but if we do not have them, they can also be a frozen version.

Kiwi: kiwi is a wonderful fruit that contains vitamin bombs. To check whether the kiwi is ripe, press it gently. If the skin bends, it means it is ripe. If it is very soft, most likely the fruit is overripe and unfit for eating. Kiwi ripens only after picking from the bush and is a durable fruit in transport, so we do not have to worry that it loses valuable ingredients during transport.

Apple: apples contain innumerable amounts of vitamins, and they have a long shelf life because they survive from one harvest to another if kept in a cool place. Of course, it is best to choose apples straight from the orchard, but if they are not sprayed before serving, it is good to wash them well because they are beautiful and shiny. The ones from the store are usually waxed.

Lemon juice: lemon juice is another fruit product that contains antioxidants and vitamins to help cleanse the body of toxins. Lemon is very durable; most available are ripe and ready to eat. We only use fresh juice squeezed straight from this fruit.

Tips and tricks

  • Usually, apples that are available in stores are artificially waxed (an artificial product that harms our bodies). To remove it, dip the apple in hot water for about 10 seconds and wipe it thoroughly. Then, it is time to remove the synthetic paraffin from the apple shell and, at the same time, keep all the health properties that are in the fruit.
  • To squeeze as much juice out of the lemon as possible, first, roll it gently by pressing on the rind.
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Green Smoothie Fat Burn with Kale

The healthiest and most delicious smoothie you will ever taste! This drink is perfect for those who want to lose weight. It helps cleanse your body, gives energy levels a boost, and makes sure that the skin has all of its moisture requirements met to be radiant like never before with just one sip from our fantastic concoction. We're talking about replacing breakfast or lunch altogether here, folks, because there's no need anymore when you can make themself and ready-to-serve.
Prep Time 10 minutes
Servings 1 portion
Calories 219kcal

Ingredients

  • handful of kale
  • 2 Kiwi fruit
  • 1 apple
  • 1/2 lemon juice
  • 150 ml water

Instructions

  • Wash the kale thoroughly. I cut off the more rigid stalks. And so I put it into the blender.
  • Cut the kiwi in half, take the spoon out of the middle, and put it into a blender.
  • Wash the apple, cut it into pieces, and put it in a blender.
  • Squeeze the juice of half a lemon into the prepared vegetables and fruit. Pour all water and mix.
  • The best thing is to drink it straight away.

Nutrition

Calories: 219kcal | Carbohydrates: 52g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 19mg | Potassium: 571mg | Fiber: 10g | Sugar: 36g | Vitamin A: 258IU | Vitamin C: 150mg | Calcium: 80mg | Iron: 1mg

Pasta with Strawberries

There is nothing better than this dish when you want to make a quick summer meal. It only has two ingredients, and its simplicity makes for a delicious meal in its simplicity! Kids or adults alike will love them – I bet even those fussy eaters out there would find something they could enjoy about …

There is nothing better than this dish when you want to make a quick summer meal. It only has two ingredients, and its simplicity makes for a delicious meal in its simplicity! Kids or adults alike will love them – I bet even those fussy eaters out there would find something they could enjoy about these kinds of pasta with strawberries.

How to choose the best ingredients for Pasta with Strawberries

Pasta: choose the pasta you like best. However, I do not recommend penne. This pasta does not go well with strawberry sauce. The best are lengthy kinds of pasta such as spaghetti, noodles, or tagliatelle.

Strawberries: the strawberries can be what you have, and they don’t have to be beautiful big because they will be crushed. You can also use strawberries that are no longer fresh but spoiled.

Manuka Honey: I like Manuka Honey because it is the richest in nutritional properties. You can use any other honey you want or any sweetener or sugar. The love in this dish is chosen for its health properties.

Tips and tricks

  • The pasta is best cooked while the strawberry sauce is made.
  • Do not rinse the pasta with cold water if you want to eat this hot dish.
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Pasta with Strawberries

Would you believe that this is actually a dish for quick summer meals? It only has two ingredients, and it tastes like something from an old classic movie. The simplicity of the simplicity makes me think children might love them too, but even adults can't resist these noodles with sweet strawberries!
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2 people
Calories 596kcal

Ingredients

  • 250 gr favorite pasta
  • 500 gr strawberries
  • 1 tbsp manuka honey
  • 1 leaves
  • 2 tbsp whipping cream

Instructions

  • Cook the pasta according to the recipe on the package.
  • Wash the strawberries well and turn them off the stalks.
  • Then crush strawberries with a fork, add honey, and possibly chopped mint leaves.
  • Put the pasta on plates, and pour strawberry sauce and whipping cream.
    Bon Appetit!

Nutrition

Calories: 596kcal | Carbohydrates: 75g | Protein: 17g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 1810mg | Potassium: 715mg | Fiber: 10g | Sugar: 28g | Vitamin A: 1215IU | Vitamin C: 150mg | Calcium: 99mg | Iron: 5mg

Fast and Fluffy Omelet

Fluffier and more egg-filled than your average pancake, the omelet is a healthy breakfast option for people who want something quick. I present them in this version because they’re missing one key ingredient: spelled flour! Despite containing some carbs from spelt wheat, each tasty bite still has plenty of flavors thanks mainly to the eggs …

Fluffier and more egg-filled than your average pancake, the omelet is a healthy breakfast option for people who want something quick. I present them in this version because they’re missing one key ingredient: spelled flour! Despite containing some carbs from spelt wheat, each tasty bite still has plenty of flavors thanks mainly to the eggs themselves–and there’s only so much that can be done with just those two ingredients before things start getting boring… right?

How to choose the best ingredients for Fast and Fluffy Omelet

Eggs: although the eggs are for heat treatment here, you choose fresh because then the egg white is churned perfectly. Fresh egg test – if you put an egg in the water and it sinks to the bottom, it means that the egg is fresh.

Spelt flour: spelt flour, or you can flour a quick roll of oat flour, will also suit the healthy style of these omelets.

Butter: butter if you have, you can use clarified butter otherwise ghee. Then you can be sure that the omelets won’t burn.

Tips and tricks

  • It is best to turn the omelets over to the other side as it slightly cuts the top.
  • When eaten right after baking, they are most plump.
  • You can make a fruit mousse yourself – blend your favorite fruit, e.g. raspberries and bananas (bananas thicken the mousse and match all fruits)
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Fast and Fluffy Omelet

There's nothing better than an omelet when you're in a hurry. So here is one version that uses minimal spelt flour to give it more texture and flavor without compromising on healthy ingredients like eggs! The result? Fluffier, delicious breakfasts any time of day or night – perfect for breakfast dishes (or snacks), sandwiches filling appetites big enough even when not following our diet plan here at home.
Prep Time 10 minutes
Cook Time 10 minutes
Servings 6 pieces
Calories 95kcal

Ingredients

  • 3 eggs
  • 3 tsp spelt flour
  • pinch of salt
  • 50 gr butter for frying

Instructions

  • Separate the yolk from the egg white. Be very careful when doing this. It is essential not to get any yolk into the egg white.
  • Beat the egg whites with a pinch of salt to a stiff mass. The salt makes the egg white beat faster and will last longer.
  • Add egg yolks to the whipped proteins and beat them at the slowest speed with a mixer.
  • Then add spelled make and mix thoroughly.
  • In the pan, melt the butter and put a spoonful of the desired size of omelets.
  • We fry, covered, on a slow fire, then it grows faster. Covering the pan prevents the omelets from absorbing as much fat and makes them as if they are steamed.
  • One side needs about 2-2.5 minutes and the other side about 1 minute less.
  • Serve sweet with your favorite jam or fruit mousse.

Nutrition

Calories: 95kcal | Carbohydrates: 1g | Protein: 3g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 100mg | Sodium: 85mg | Potassium: 32mg | Fiber: 1g | Sugar: 1g | Vitamin A: 327IU | Calcium: 14mg | Iron: 1mg

Baked Oat Breakfast Bars

Oat bars are perfect for a light meal or when we need an injection of additional energy. These snacks don’t contain any sugar, which you can often find in these grocery store-bought bar recipes- but they’re made with natural ingredients so it’s still healthy! Plus make them quickly yourself at home and enjoy this tasty …

Oat bars are perfect for a light meal or when we need an injection of additional energy. These snacks don’t contain any sugar, which you can often find in these grocery store-bought bar recipes- but they’re made with natural ingredients so it’s still healthy! Plus make them quickly yourself at home and enjoy this tasty treat without feeling guilty over what goes into your body every day.

How to choose the best ingredients for Baked Oat Breakfast Bars

Bananas: bananas can be very ripe because you will turn them into mush faster.

Oat rolled: oat rolled is best used for oatmeal bars. Porridge is too tiny and disappears from structure, turning oatmeal bars into oatmeal, but still, it’s going to be a healthy snack.

Butter nuts: butter nuts can be what you like, i.e., peanut butter or butter from other nuts or almonds. Here I leave the choice to you. Remember, however, that it should be sugar-free as you want a healthier version of the snack. Bananas and honey make the bars sweet enough, and these are natural additives.

Nuts and dried fruit: choose nuts as you like. It doesn’t matter. As for dried fruit, I like the mix of cranberry and raisin. The first gives a characteristic sickle and sour taste, and the second provides sweetness, of course, apart from the nutritional value of the ingredients. You can, however, experiment with your favorite fruit. They must be dried.

Tips and tricks

  • For the baking paper to tame and not bend over the sheet, I have two ways:
    • bend it diagonally
    • gently brush the plate with oil, and this way, the paper will stick to the plate.
  • Bars can be poured into melted chocolate. If the chocolate is completely sealed in foil, you can put it in a cup with hot water and dissolve it. Later you just cut the corner slightly, and you can decorate the bars.
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Baked Oat Breakfast Bars

There are tons of recipes out there for healthy snacks but if you're looking for something quick and easy, this one's perfect. It only takes minutes to mix up some oat bars! Plus they taste so good that even your non-health-conscious friends will love them too – no convincing necessary (especially once we tell ya how)!
Prep Time 10 minutes
Cook Time 20 minutes
Servings 16 pieces
Calories 129kcal

Ingredients

  • 2 bananas
  • 3 1/2 cup oat rolled
  • 1/2 cup butter nuts
  • pinch of salt
  • 1 tsp cinnamon
  • 1/2 cup nuts and dried fruit

Instructions

  • Peel the banana and mash it with a fork or blender to make a mush.
  • Add peanut butter, salt, and cinnamon and mix thoroughly or blend.
  • Then, chop the nuts into smaller pieces and, when dried fruit are large figs or apricots, chop them too.
  • Then add the rolled oat nuts and dried fruit and mix everything thoroughly.
  • Should line a baking tray with baking paper if it is wide and flat.
  • Put the mass on a plate prepared in such a way, and apply it precisely over the entire surface.
  • Preheat the oven to 160 degrees C / 320 degrees F / Gas mark 3
  • Bake for about 20-25 minutes.
    Bon Appetit!

Notes

The nutritional values given are quoted without additional nuts and dried fruit.

Nutrition

Calories: 129kcal | Carbohydrates: 17g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 36mg | Potassium: 163mg | Fiber: 3g | Sugar: 3g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg

Raspberry Pina Colada Smoothie

The combination of pineapple and raspberries continues to delight me, so I mixed them with the pina colada. The smoothie is delicious! In addition, this composition also complies perfectly with an anti-inflammatory diet, which can be a plus for your body as well since it has sweet flavors combined in one glass to boot – …

The combination of pineapple and raspberries continues to delight me, so I mixed them with the pina colada. The smoothie is delicious! In addition, this composition also complies perfectly with an anti-inflammatory diet, which can be a plus for your body as well since it has sweet flavors combined in one glass to boot – what more could you ask from just one drink? Finally, there’s plenty more where that came from. When tasting these two fruits, go down easy, especially if they’re raspberries or any other fruit out there but trust me, it’s worth giving into temptation once.

How to choose the best ingredients for Raspberry Pina Colada Smoothie

Pineapple: pineapple is good when it is ripe. To check if the pineapple we buy is grown, we have several methods:

  • First, the color – it should be orange-green.
  • When pressed with a finger, it should bend slightly but return to its place on the skin.
  • By Leaf – In the very center of the pineapple plume, look for the smallest leaf and try to pull it out. If the fruit is ripe, the leaf can be plucked easily.
  • Smell the pineapple. It takes a few days to ripen if the fruit doesn’t smell. The more mature it is, the more intense and sweeter the aroma it gives off.

Coconut vegetable drink: you can replace coconut vegetable drinks with coconut water. Certainly, do not add milk or other dairy products because fresh pineapple in combination with dairy products becomes bitter.

Raspberries: the best raspberries are not the biggest ones but the reddest ones. The color of ripe raspberries is not flashy, and there is no combination of red and orange. Instead, it is very dark red, and such raspberries are the sweetest and most aromatic. 

Honey: choose the honey you like, and it is not necessary as especially the pineapple will be very ripe.

Tips and tricks

  • If you use frozen fruit, you will get the perfect smoothie for the summer heat.
  • As the fruit is lovely, you can break the flavor by adding a few drops of lemon juice or lime as well.
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Raspberry Pina Colada Smoothie

The delicious taste of the Pina Colada is made even more amazing with these refreshing raspberries. The smoothie will delight your mouth and stomach, all while complying to an anti-inflammatory diet! Finally, you get a sweet kick from pineapple combined alongside sour berries that's just perfect for those looking for something different or wanting some extra antioxidants in their day (I'm not judging).
Prep Time 10 minutes
Servings 2 people
Calories 162kcal

Ingredients

  • 300 gr fresh pineapple
  • 200 gr coconut vegetable drink
  • 100 gr raspberries
  • 1 tbsp honey

Instructions

  • Turn the pineapple and cut it into pieces. Then throw the prepared ananas into the blender.
  • Thoroughly wash the raspberries and put them in a blender.
  • Pour everything over with a vegetarian coconut drink. Blend everything to a smooth mass.
  • If the drink is not sweet, sweeten it with honey.
    Bon Appetie!

Nutrition

Calories: 162kcal | Carbohydrates: 38g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 245mg | Fiber: 6g | Sugar: 29g | Vitamin A: 104IU | Vitamin C: 85mg | Calcium: 74mg | Iron: 1mg