Fruit Smoothies – FoodWatcher

Healthy Pomegranate Smoothie

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This pomegranate smoothie recipe is loaded with healthy benefits that will leave you glowing from the inside out. Antioxidants galore!

The post Healthy Pomegranate Smoothie appeared first on Simple Green Smoothies.

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Grab this Pomegranate Smoothie for a ruby red beverage loaded with potassium, vitamin A and vitamin C. It’s the perfect antioxidant-rich drink that you can sip this season to ward off the sniffles and capitalize on some seasonal ingredients.

two glass jars full of pomegranate smoothies topped with pomegranate arils and raspberries, sitting on a wooden cutting board.

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I live for pomegranate season, like buy Costco-sized boxes every time I see them in stores kind of living. My family loves them as well!

I’m sure it’s the burst of juice you get when you bite into the arils as well as how versatile they are as a topping for a Fall salad, a bright addition to a vegan charcuterie board or a lovely flavor mixed into berry sangria. They are perfect for this Pomegranate Smoothie and I hope you get to enjoy this recipe at least once this year.

Today’s smoothie recipe is loaded with healthy benefits that will leave us glowing from the inside out. These antioxidant gems make an energizing pomegranate smoothie in just minutes.

labeled ingredients for a red fruit smoothie including frozen berries, red cabbage, pomegranate arils and goji berries.

Pomegranate Smoothie Ingredients

I added as many red ingredients as I could fit into this smoothie recipe resulting in a delicious, gorgeous red beverage that’s loaded with vitamins and minerals. Here’s what I’m blending today:

Red cabbage: Red or purple cabbage helps reduce inflammation.
Pomegranate arils: Also known as pomegranate seeds, these juicy pods bring you 34% of the RDI of vitamin C. Pomegranate juice can help protect your heart.
Goji berries: These superfood berries contain polyphenol which can help eliminate carcinogens from the body.
Frozen strawberries, raspberries and cherries: Turns this pomegranate smoothie into a cool, refreshing drink.

If you want to boost your smoothie and turn it into a meal replacement then add in 1 serving of homemade protein powder. It takes this smoothie from 5g of protein to 15g of protein as well as thickens the final product up a bit.

How to Cut a Pomegranate for a Smoothie

While we LOVE this great fruit and all the incredible benefits, how the heck do you get it open?! Pomegranates are a little weird in that we can’t just peel or slice to get to the juicy good parts.

Here is a short tutorial on how to de-seed a pomegranate:

Follow these steps for the least amount of mess and the biggest yield:

Cut the fruit directly in half ‘hamburger style.’
Holding the fruit seed side down over a bowl, use a wooden spoon or flat, sturdy spatula and whack the fruit.
Repeat with the other half.

two glass jars of red fruit smoothie topped with raspberries and pomegranate arils.

How to Blend a Pomegranate Smoothie

While this smoothie may not have “leafy greens” it does have some leafy reds, so we’re going to do the 2-step blending method to get the best result:

Blend cabbage, water, pomegranate arils and goji berries until smooth. If you aren’t using a high-powered blender then soak the goji berries first to soften them up a bit.
Add the remaining ingredients and blend again until smooth. Since the berries have seeds you may need a longer blending time than normal. Stop and scrape down the sides of the container as needed.
Pour into your fav glass and enjoy!

If you’re adding protein powder to this recipe then add it during step 2. You can also add in some yogurt (greek yogurt or vegan yogurt) to turn this smoothie into a meal replacement.

glass jar full of fruit smoothie topped with red fruits.

More Ways to Use Pomegranate

Since pomegranate has a lot of the same nutrients that berries do, you can swap them into any smoothie recipe that calls for berries: my raspberry smoothie would be a great one. You could also add them to this mixed berry smoothie with ease.

Pomegranate isn’t just good for smoothies; toss it into this mason jar salad or even use it as a delightful vegan pumpkin soup topping.

Don’t forget to rate + review this recipe once you blend it up!

Healthy Pomegranate Smoothie

Try this pomegranate smoothie recipe to give your body an immunity boost and some great energy for the busy day ahead. It's loaded with antioxidant-rich ingredients like red cabbage, raspberries, pomegranate arils, strawberries, cherries and superfoods to bring you the best flu-fighters in one serving.

Course Smoothie

Cuisine Plant-Based

Diet Gluten Free, Vegan, Vegetarian

Prep Time 5

Total Time 5

Servings

Calories 310kcal

Author Jen Hansard

Equipment

high-speed blender

Ingredients

1 cup red cabbage chopped
½ cup water chilled
½ cup pomegranate arils
½ cup strawberries frozen
½ cup raspberries frozen
½ cup cherries frozen
2 tbsp chia seeds
2 tbsp goji berries optional

Instructions

Place cabbage, water, pomegranate arils and goji berries (if using) into a blender.
Puree until smooth.
Add the remaining ingredients and blend again until smooth.

Notes

Can substitute pomegranate arils with 1/2 cup pomegranate juice.
Use at least 1 frozen fruit for a refreshingly cool smoothie.
Swap out the cabbage for the leafy greens of your choice.
Feel free to add in some Antioxidant Smoothie Cubes for even more red foods.

Nutrition

Pomegranate Smoothie FAQs

What fruit mixes well with pomegranate?

Pomegranate mixes well with so many fruits. You can pair it with citrus, berries, bananas and more! It also pairs well with a variety of squashes, so don’t be afraid to toss some pomegranate arils in your next dish.

Is it safe to blend pomegranate?

It is safe to blend pomegranate arils. If you aren’t using a high-powered blender then you may still get a few gritty pieces after blending, so feel free to pour it through a mesh sieve into your glass. If you are using a high-powered blender then there shouldn’t be any grittiness leftover from the arils.

Can we mix banana and pomegranate together?

Pomegranate goes well with a variety of fruits, including bananas. Toss some arils on your next salad, fruit salad or citrus platter. Mix it in with some butternut squash. Blend some in your next smoothie, or enjoy fresh and by itself!

The post Healthy Pomegranate Smoothie appeared first on Simple Green Smoothies.

Yogurt Persimmon Smoothie

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Try this creamy, refreshing Yogurt Persimmon smoothie to add a new, fun Fall fruit to your smoothie list. Delightfully festive and tasty!

The post Yogurt Persimmon Smoothie appeared first on Simple Green Smoothies.

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This easy smoothie will brighten your day! It’s made with just 4 ingredients + a dash of cinnamon at the end, and it uses a fun seasonal fruit called a persimmon. Try my Yogurt Persimmon Smoothie for a creamy snack. A smoothie like my Vanilla Bean Yogurt Smoothie or this lovely persimmon one is a great way to add extra protein to your day!

My son introduced me to persimmons after we found some at Trader Joes. He thought they were so bright and fun so we just had to try them. Once we figured out how to tell when they’re ripe (when the skin is almost translucent), we gave them a try… and were immediately impressed! They are creamy, super sweet and easy to eat.

glass full of orange smoothie topped with orange fruit, cinnamon and 2 paper straws.

Naturally I had to come up with a fruit smoothie recipe to showcase this incredibly beautiful fruit, so I paired it with a bright orange, some coconut yogurt and a bit of honey for a filling snack. This no banana smoothie recipe is a great option to blend this time of year.

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Ingredients in a Persimmon Smoothie

labeled ingredients for a persimmon smoothie including cinnamon, honey, vegan yogurt, orange and Fuyu persimmons.

This 4-ingredient smoothie with a dash of cinnamon is such a satisfying pairing of sweet, citrus and a bit of deep flavor from the honey and spice.

Vegan yogurt: I’m keeping this smoothie dairy-free with some coconut yogurt. Grab your fav version from the store or try making your own.
Orange: A lightly peeled orange adds a juicy, citrus flavor to this blend while also giving it vitamin C.
Fuyu persimmons: This type of persimmon should be fairly easy to find at the grocery store starting in October.
Honey: I love pairing honey with these sweet persimmons. Feel free to use the natural sweetener of your choice; maple syrup is a great vegan option.
Cinnamon: A dash of cinnamon at the end is the perfect way to finish off this festive drink. If you aren’t a fan of smoothie toppings then feel free to add it right into the blender to mix in with the other ingredients.

You can swap the yogurt with canned coconut milk and add in a dash of vanilla for a bit of warmth.

Pro Tip: Make sure those persimmons are ripe before you blend, as they won’t be flavorful and creamy if they aren’t!

How to Make a Persimmon Smoothie

Since persimmons may be a new-to-you fruit, especially if you aren’t used to tossing them into a smoothie, I added a recipe step on how to prep them (spoiler alert, it’s super easy). Here’s how I’m blending this 5-ingredient smoothie:

white bowl of persimmon slices on a white countertop next to whole persimmons.

Step 1: Since the skin of a persimmon is edible, start by washing the fruit well. Then remove the top stem and you’re ready to toss them into the blender along with the yogurt, orange (peeled) and honey.

blender container of orange smoothie sitting on a white countertop surrounded by fresh persimmons, a tea towel and a jar of ground cinnamon.

Step 2: Blend this mixture until smooth. Stop and scrape down the sides as needed to get the smoothest result.

pouring an orange fruit smoothie from a blender container into a glass sitting on a white countertop.

Step 3: Pour into a glass and sprinkle cinnamon on top. Enjoy!

If you thought the liquid was missing, it’s not. Oranges and persimmons are super juicy fruits so they act as both the liquid and the produce in this recipe. If you want to add in a few tablespoons of water to help your blender then go for it.

You can also add in a bit of coconut milk for a tropical tasting result.

Common Questions ABout A Persimmon Smoothie with Yogurt

What fruits go well with persimmon?

Persimmon tastes great alongside oranges, pomegranate seeds, grapes and apples. Since these are all rip in the same season, you should be able to easily find them all to toss into a fruit salad or smoothie!

What are the health benefits of persimmons?

Persimmons are great sources of fiber, vitamin A, vitamin C and vitamin B6. They are full of antioxidants and can help boost heart health.

Can you eat the skin of a persimmon?

The skin of a persimmon is definitely edible! The skin is just a bit tougher than that of a plum, and tastes just like the custard-like flesh inside.

glass of yogurt persimmon smoothie topped with fresh persimmons and 2 paper straws, on a white counter surrounded by persimmons.

More Fruit Smoothie Recipes for Winter

I know it might be hard to think about sipping an icy cold smoothie during the Winter months yet hear me out. You might be surprised how much of a difference using room temp ingredients (aka no frozen fruits) or blending up some warm smoothies can make.

Seasonal ingredients make smoothies like this butternut squash smoothie or an apple pie smoothie taste heavenly, even warm! My kids love sipping a hot chocolate smoothie on a cold morning.

Or if you do just fine with cold ingredients then give a refreshing pomegranate smoothie or a festive fig smoothie a blend. Lean into the flavors of the season and have fun with your daily beverage!

Don’t forget to rate + review this recipe once you’ve made it; I can’t wait for you to try it!

Yogurt Persimmon Smoothie

I'm turning to persimmons this year for a festive, in-season persimmon smoothie that's ultra creamy and tasty. Just 5 simple ingredients— yogurt, orange, persimmon, honey and cinnamon,— to create a delicious drink that will help fuel your day.

Course Smoothie

Cuisine dairy-free

Diet Gluten Free, Vegetarian

Prep Time 5

Total Time 5

Servings

Calories 402kcal

Author Jen Hansard

Equipment

high-powered blender

Ingredients

½ cup vegan yogurt
1 orange peeled
2 fuyu persimmons ripe
1 tsp honey
⅛ tsp cinnamon ground

Instructions

Wash persimmons and remove stems.
Blend yogurt, orange, persimmons and honey until smooth.
Pour into a glass and sprinkle cinnamon on top. Serve immediately.

Notes

To make this recipe vegan, swap honey with maple syrup or the natural sweetener of your choice.
Since oranges carry so much water, you don’t need to add liquid to this smoothie. Yet if your blender blades have a hard time getting this smoothie liquified, then add just a bit of water to facilitate the blending process.
Use frozen persimmons or add ice to your glass for a refreshingly cool smoothie.
Feel free to add up to a cup of leafy greens.

Nutrition

The post Yogurt Persimmon Smoothie appeared first on Simple Green Smoothies.