These easy Turkey and Black Bean Enchiladas are filled with seasoned ground turkey and black beans, then baked with homemade enchilada sauce and melted cheese. They’re one of my favorite ways to turn a pound of ground turkey into a hearty dinner. Groun…
This juicy Bacon-Wrapped Pork Tenderloin roasts on one sheet pan with delicata squash, caramelized onions, and pears tossed with maple and whole-grain mustard. Pork Tenderloin with Delicata Squash and Pear This simple sheet-pan recipe turned out so muc…
This weeknight Maple Dijon Sheet Pan Chicken has boneless skinless chicken thighs, caramelized Brussels sprouts, and butternut squash coated in a maple-mustard sauce. Sheet Pan Maple Dijon Chicken and Vegetables Inspired by my Sheet Pan Chicken Shawarm…
Cozy up with this Spanish Garbanzo Stew! Made in the Instant Pot with dried chickpeas, smoky chorizo, ham, and potatoes, this hearty one-pot meal is packed with protein and has 17 grams of fiber per serving. Spanish Garbanzo Bean Soup We’ve officially …
These easy Slow Cooker Chicken Tacos are my go-to dump-and-go dinner for busy weeknights when I know I won’t have time to cook later. Dump-and-Go Crock-Pot Chicken Tacos These easy Slow Cooker Chicken Tacos are my go-to dinner when I know I won’t have …
These crispy Chicken Smash Tacos are topped with crunchy lime-cabbage slaw and a creamy jalapeño sauce, making a simple, flavor-packed dinner. Chicken Smash Tacos If you love my Turkey Smash Tacos, you’ll want to try these Chicken Smash Tacos! Ground c…
This Miso Shrimp Salad pairs savory-sweet miso sesame shrimp with a crunchy edamame cabbage slaw for an easy, high-protein, high-fiber dinner. Make it on the grill, in a grill pan, or in a skillet. Miso Shrimp with Edamame Cabbage Salad I wasn’t sure i…
These homemade Baked Chicken Nuggets are made with bite-size pieces of chicken breast coated in a crispy combination of breadcrumbs, panko, and Parmesan. They’re baked instead of fried, ready in under 30 minutes, and perfect for an easy, high-protein l…
This easy Creamy Pesto Pasta with cottage cheese is a great way to increase protein without adding many calories. Since it’s blended until smooth, you can’t even taste it once it’s mixed with the basil pesto. Cottage Cheese Pesto Pasta Since adding cot…
This Steak Fajita Salad has all the flavors of sizzling steak fajitas in a lighter summer salad made with grilled sirloin steak, peppers, onions, avocado, and a honey lime dressing. Steak Fajita Salad I love a good steak salad, especially in the summer…
Foil Packet Fish Tacos made with cod, fresh corn, and bell peppers are an easy, healthy grilled summer dinner that’s ready in under 30 minutes. Foil Packet Fish Tacos These Fish Taco Foil Packets are made with flaky cod, sweet summer corn, and co…
This Noodle-less Ratatouille Lasagna is a high-protein, gluten-free vegetarian dinner made with summer vegetables and cottage cheese, with over 39g protein per serving. Noodle-less Ratatouille Lasagna When I was working on the vegetarian chapter of Ski…
These Chicken Meatballs with Lemony Pesto White Bean Puree are a high-protein, high-fiber one-skillet dinner made with ground chicken and a creamy white bean puree blended with a lemony fresh basil pesto. Pesto Chicken Meatballs I am always looking for…
This easy Grilled Chicken Salad combines juicy grilled chicken, fresh vegetables, sweet mango, black beans, and a creamy cilantro lime yogurt dressing for a high-protein, high-fiber meal that’s perfect for lunch or dinner. Grilled Chicken Salad w…
This Vegan Quinoa Bowl is made with roasted vegetables, protein-rich edamame, and lemony quinoa for an easy plant-based meal that’s perfect for lunch, dinner, or meal prep. Roasted Vegetable Quinoa Bowl I love a big bowl of vegetables as a main d…
These Grilled Chicken Breasts are marinated with garlic, lime, and spices, then topped with a fresh mango black bean salsa for the ultimate high-protein summer dinner. It’s packed with lean protein, fiber, and bright fresh flavor—perfect for grilling s…
This Leftover Turkey Pot Pie Gratin is my favorite way to transform leftover Thanksgiving turkey into a warm, comforting meal. It’s gluten-free and high-protein. Gluten Free Turkey Pot Pie Having a fridge full of leftover turkey is one of my favo…
This Sweet Potato Shepherd’s Pie is a lighter, cozier twist on the classic—made with lean ground turkey and topped with creamy mashed sweet potatoes. Shepherd’s Pie with Sweet Potatoes This Sweet Potato Shepherd’s Pie, inspired from my classic Sh…
This easy Slow Cooker Chili recipe with ground beef, beans, and tomatoes is hearty, high in protein and fiber, and packed with flavor—perfect for busy weeknights, game days, or cozy weekends when you want dinner to cook itself. Slow Cooker Chili Recipe…
This Slow Cooker Coq au Vin is inspired by the classic French stewed chicken recipe, with bacon, mushrooms, and onions. Using the crockpot streamlines the cooking process. Coq au Vin in the Slow Cooker Braising chicken in wine is an age-old tradition, …
Southwest Stuffed Sweet Potatoes with ground turkey, beans, corn, and cheese provide over 23 grams of protein and 9 grams of fiber per serving. A hearty, healthy dinner! Stuffed Sweet Potatoes I love a good loaded sweet potato. If you’ve made my Vegeta…
Make dinner simple with this one-pan spatchcock chicken and sweet potatoes—a cozy fall sheet pan meal that’s flavorful, healthy, and ready in about an hour. Sheet Pan Spatchcock Chicken If you’re looking for a cozy fall dinner that’s hearty, flavorful,…
This easy Potsticker Soup is made with frozen chicken potstickers, fresh vegetables, and nourishing bone broth for a fast, cozy dinner in under 30 minutes. Potsticker Soup When I’m craving comfort food but don’t have time for a complicated meal, I usua…
This Fall Steak Salad with Sweet Potatoes is an easy one-skillet meal, topped with a vibrant chimichurri sauce. Fall Salad with Steak If you’re looking for a hearty yet fresh fall dinner idea, you’ll love this one-pan Fall Steak Salad. Sweet potatoes a…
Instant Pot Spaghetti and Meat Sauce — an easy family dinner ready in under 30 minutes, all made in one pot. Instant Pot Spaghetti I spend most of my days cooking, so there are nights when I’m just too tired to make anything complicated. On those night…
