Zucchini Dip

A bowl of zucchini dip with cucumbers, celery, pita, mini bell peppers, and crackers.To know us is to know that we absolutely adore dips, and this Zucchini Dip is at the top of…

A bowl of zucchini dip with cucumbers, celery, pita, mini bell peppers, and crackers.

To know us is to know that we absolutely adore dips, and this Zucchini Dip is at the top of our list of favorites. Tangy, creamy, and even a little nutty, this dip is the perfect way to use up all of those zucchini from the garden, but even if you don’t already have them around, this recipe may just inspire a quick trip to the store to grab them!

A bowl of zucchini dip on a platter with cucumbers, celery, pita, mini bell peppers, and crackers.

What is Zucchini Dip?

Zucchini dip is our go-to for a fresh, creamy, and utterly delicious snack that’s perfect for any occasion. All we do is quickly cook up some zucchinis and blend them with rich olive oil, nutty tahini, tangy Greek yogurt, and garlic for a dip that’s light, flavorful, and satisfyingly creamy.

We like to serve our dip up with homemade crispy pita chips or fresh veggie sticks but you can also spread it on some crusty bread — and it’s perfect for taking sandwiches and wraps to the next level. Whether it’s for a casual family snack, a party appetizer, or a picnic treat, this zucchini dip is always a hit!

Ingredients You Need

  • Large Zucchinis – Fresh zucchinis provide a mild, slightly sweet flavor and a creamy texture when blended. Plus, they add a big boost of nutrients to the dip.
  • Olive Oil – Olive oil adds rich flavor and helps to blend the ingredients so that the dip is super smooth.
  • Salt – Salt brings out the natural flavors of the zucchini and balances the other ingredients.
  • Pepper – Pepper adds just a touch of subtle heat.
  • Tahini – We love the nutty, creaminess that tahini brings to the table in this dip!
  • Garlic Cloves – Garlic gives the dip bold flavor and an irresistible aroma.
  • Greek Yogurt – Greek yogurt provides a refreshing tanginess and also helps to make it creamy.

How to Quickly Whip Up This Easy Zucchini Dip

  1. Prep zucchini. Place the sliced zucchini on a prepared baking sheet in a single layer, season with salt and pepper, and add olive oil. 
  2. Bake. Place the zucchini in the preheated oven and bake until it becomes soft. 
  3. Combine. Add the baked zucchini to a food processor or high-speed blender along with the remaining ingredients and blend until the mixture is completely combined and silky smooth. 
  4. Adjust. Add salt or pepper as needed and serve or store. 

Variations

  • Lemon Juice – Adding a splash of lemon juice can brighten up the dip.
  • Herbs – Herbs like dill, parsley, or mint add fresh flavor. We prefer to use fresh herbs but dried herbs will work, too.
  • Cumin – We adore cumin! Adding it to this dip gives it earthiness and complexity.
  • Crushed Red Pepper Flakes –  If you want to give the dip a spicy kick, sprinkle in some red pepper.
  • Toasted Pine Nuts – For a little texture, mix toasted pine nuts into the dip or use them as a garnish.
  • Feta Cheese – Crumbled feta cheese can add some salty tanginess. Fold it into the dip or sprinkle it on top.
  • Smoked Paprika – A dash of smoked paprika will give the dip smokiness and a subtle sweetness.
  • Sun-Dried Tomatoes – Chopped sun-dried tomatoes add both sweet and tart flavor and add a bright pop of color.
  • Consistency – If you want to make this recipe into a zucchini dipping sauce for proteins or finger foods, just add extra olive oil until it reaches the consistency you’re looking for.

Can I Store Leftovers? 

When we serve this dip we rarely have leftovers! But, if you do, you can certainly keep them in the dip in the fridge to snack on later or to use as a spread on sandwiches. 

Store zucchini dip in an airtight container in the refrigerator for 3-4 days. Be sure to give it a good stir before serving!

More Delicious Dips

Can’t get enough dreamy, creamy goodness to dip into? Same here! We have plenty more dips for you to check out.

Spicy Feta Dip Recipe (Tirokafteri)

7 Layer Greek Dip

Spinach Olive Dip

Pizza Dip with Cheese Crostini

A bowl of zucchini dip on a platter with cucumber, celery, pita, mini bell peppers, and crackers.
A bowl of zucchini dip with crackers, pita bread, and mini bell peppers.
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Roasted Zucchini Dip Recipe

Tangy, creamy, and even a little nutty, this zucchini dip is the perfect way to use up all those extra zucchini from the garden!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Appetizer, Snack
Cuisine: American, Mediterranean
Keyword: roasted zucchini dip, zucchini dip, zucchini dipping sauce
Servings: 4 servings
Author: Food Dolls

Ingredients

  • 2 large zucchinis sliced 1 inch thick
  • 1 teaspoon salt divided
  • 1 teaspoon pepper divided
  • 3 Tablespoons olive oil
  • 3 tablespoons tahini
  • 2 garlic cloves
  • 1/4 cup Greek yogurt

Instructions

  • Preheat your oven to 350°F (175°C).
  • Arrange the zucchini slices on a baking pan. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper, and drizzle with 3 tablespoons olive oil.
    2 large zucchinis, 1 teaspoon salt, 1 teaspoon pepper, 3 Tablespoons olive oil
  • Bake in the preheated oven for 30 minutes until the zucchini is tender.
  • Once the zucchini is done, transfer the slices to a food processor.
  • Add the tahini, garlic cloves, the remaining 1/2 teaspoon salt, remaining 1/2 teaspoon pepper, and Greek yogurt to the food processor.
    3 tablespoons tahini, 2 garlic cloves, 1/4 cup Greek yogurt
  • Blend until the mixture is smooth and creamy.
  • Taste and adjust seasoning if needed.
  • Enjoy this creamy zucchini dip as a delightful spread or a dip for your favorite vegetables and crackers!

Nutrition

Serving: 1serving | Calories: 749kcal | Carbohydrates: 27g | Protein: 18g | Fat: 67g | Saturated Fat: 10g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 40g | Cholesterol: 3mg | Sodium: 2393mg | Potassium: 1352mg | Fiber: 7g | Sugar: 12g | Vitamin A: 828IU | Vitamin C: 74mg | Calcium: 203mg | Iron: 4mg

Creamy Tahini Dressing

A glass jar of tahini dressing.Skip the store-bought options, and make this creamy tahini dressing recipe with less than ten ingredients and just a few minutes instead!

A glass jar of tahini dressing.

This homemade Creamy Tahini dressing is a must-try, with its smooth, nutty, and savory flavor profile that will elevate your salads, sandwiches, and more. It’s become a kitchen staple for us — we always have a jar ready in the fridge!

A glass container of tahini dressing.

Incredibly versatile, this dressing is perfect for drizzling over grilled veggies and meats or you can use it as a delicious dip. While store-bought are out there, there’s something super special about crafting your own creamy, warmly spiced tahini dressing at home.

What is Tahini? 

Tahini, also known as tahina, is a type of paste or spread made with ground sesame seeds. A staple in Middle Eastern cuisine, it can be used on its own or to make other dips such as hummus or baba ganoush

What is Tahini Sauce Made Of? 

Full ingredients and instructions are in the recipe card below! 

  • Tahini Paste – This forms the base of the dressing. 
  • Lime Juice – Freshly squeezed is best! The acidity helps cut through some of the bitterness of the tahini. If preferred, lemon juice will also work.
  • Spices – Ground cumin, salt, and pepper build the savory flavor of the dressing. 
  • White Vinegar – Vinegar helps to emulsify the ingredients, creating a smooth consistency. It’s acidity also balances the sauce.
  • Garlic – Use fresh garlic cloves, and adjust to taste. 

Blend and Serve: How to Make Creamy Tahini Dressing

  1. Combine the ingredients. Add all the ingredients to the bowl of a food processor. Pulse until smooth. Or, whisk everything together in a bowl.
  2. Adjust. Add more water as needed to create a smooth consistency. 
  3. Serve. Transfer your tahini sauce to a serving bowl, and garnish with fresh parsley. 

Note: Tahini sauce typically has a light, runny texture similar to salad dressing. However, you can make it as thin or as thick as you like! 

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Serving Suggestions

There’s not much this tahini dressing doesn’t pair well with! We love to use it with veggies, salads, meats, and snacks. Here are just a few of the recipes we take to the next level with this sauce:

How to Store

Store leftover tahini dressing in an airtight container in the fridge for up to one week. Just give it a good stir or shake before using it! 

The tahini may thicken over time. Add more water as needed to loosen it back up before serving. 

Common Questions About Tahini Dressing

Why is my tahini dressing so bitter? 

Sesame seeds are naturally slightly bitter. However, roasting at too high of a temperature can cause them to be even more bitter. Feel free to add maple syrup or honey to balance some of the bitterness.

What does tahini taste like? 

Tahini has a nutty, earthy, slightly bitter flavor. 

Is tahini healthy? 

Tahini is a good source of healthy fats. However, it is high in calories and should be consumed in moderation. Consult your doctor with any specific concerns! 

More Dressing, Dips, and Spreads

A container of tahini dressing.
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Tahini Dressing Recipe

Skip the store-bought options, and make this creamy tahini dressing recipe with less than ten ingredients and just a few minutes instead! 
Prep Time5 minutes
Total Time5 minutes
Course: condiment
Cuisine: egyptian, middle eastern
Keyword: easy tahini dressing, tahini dressing recipe, tahini sauce
Servings: 12 servings
Author: Food Dolls

Equipment

Ingredients

  • 1/2 cup of tahini paste stirred
  • 3 Tablespoons fresh lime juice
  • 3 Tablespoons cold water or more if needed
  • 1 teaspoon ground cumin
  • 1 teaspoon white vinegar
  • 1/2 teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 clove garlic
  • Fresh Italian parsley for garnish

Instructions

  • In a food processor, add the tahini, lime juice, water, cumin, vinegar, salt, pepper, and garlic. Process the ingredients until well combined. If needed, add more water to achieve the desired consistency. Or, add all the ingredines to a bowl, and whisk until smooth.
    1/2 cup of tahini paste, 3 Tablespoons fresh lime juice, 3 Tablespoons cold water, 1 teaspoon ground cumin, 1 teaspoon white vinegar, 1/2 teaspoon sea salt, ¼ teaspoon black pepper, 1 clove garlic
    Tahini dressing ingredients in a bowl.
  • Transfer the tahini dressing to a serving bowl.
    A bowl of tahini dressing.
  • Garnish with fresh Italian parsley.
    Fresh Italian parsley for garnish

Nutrition

Serving: 1serving | Calories: 61kcal | Carbohydrates: 3g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 101mg | Potassium: 55mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 11IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg

Spicy Feta Dip Recipe (Tirokafteri)

A bowl of spicy feta tip topped with veggies and a cracker.If you’re a fan of the flavors of Greek cuisine, you’re going to fall head over heels for our tantalizing…

A bowl of spicy feta tip topped with veggies and a cracker.

If you’re a fan of the flavors of Greek cuisine, you’re going to fall head over heels for our tantalizing spicy feta dip, also known as tirokafteri! This popular Greek dip can be a condiment, but it also doubles as a snack or appetizer.

This Mediterranean masterpiece features creamy feta cheese blended with fiery spices, creating a dip that’s bold and absolutely irresistible. Each scoop delivers a perfect balance of creamy texture and spicy kick, making it a show-stopper at any meal or gathering!

A bowl of spicy feta dip with veggies on top and crackers for dipping.

What is Tirokafteri? 

Tirokafteri is a traditional Greek dip made with peppers, feta, and seasonings. Think of it like a lighter, Mediterranean spin on pimento dip! 

With minimal prep time and a total time of just a few minutes, it’s quick to prepare and full of spicy flavor. Use it as a dip, or serve it as a spread for sandwiches, wraps, and burgers. One bite, and you’ll be putting it on everything! 

What is Spicy Feta Dip Made Of? 

Be sure to scroll down to the recipe card for the complete ingredient list, instructions, and nutrition information! 

  • Feta Cheese – For the best taste and texture use full-fat blocks of feta, not pre-crumbled varieties. Also, make sure it’s white in color and not yellow! 
  • Yogurt – Use plain, full-fat yogurt or Greek yogurt to make the dip extra rich and creamy. 
  • Jalapeño – This is what makes the feta spicy! 
  • Crushed Red Pepper Flakes – Adjust to taste. 
  • Roasted Red Pepper – You can find these at your local grocery store, or make homemade roasted red peppers instead!
  • Garlic – Use whole garlic cloves, and mince them finely. 
  • Olive Oil – This helps combine the ingredients, creating a smooth consistency. 
  • Toppings – We finish our dip with diced tomatoes, sliced kalamata olives, diced cucumbers, and additional crushed red pepper flakes. Feel free to mix and match your favorite toppings. 

The Simple Steps to Make the Best Tirokafteri Dip

Before you begin, remove the seeds from the jalapeño, and mince the garlic. 

  1. Blend. Add the feta, yogurt, jalapeño, roasted red pepper, red pepper flakes, garlic, and olive oil to the bowl of a food processor. Pulse until smooth. 
  2. Layer. Transfer the dip to a serving bowl, and add your favorite toppings. 
  3. Serve. Give the dip an extra drizzle of olive oil, and enjoy! 
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Tips and Tricks

  • Scrape the Sides of the Bowl. Stop blending periodically to scrape down the sides of the food processor. This ensures all the ingredients combine evenly. 
  • Use High-Quality Feta. Because there are so few ingredients, it’s crucial to use a high-quality feta. Look for a block of sheep’s milk feta packed in brine. Versions made in Greece will be best if you can find them! 
  • Adjust the Spice. Be sure to remove the seeds and membrane from the jalapeño. Then, add more or less pepper and chili flakes to suit your spice preferences. 
  • Chill Before Serving. Plan ahead of time, and transfer the dip (without the garnishes) to the fridge for about 30 minutes before serving. This helps the flavors mingle together for a cohesive dip! 
  • Experiment with Flavors. Feel free to mix and match different seasonings and toppings to make this recipe your own. For example, capers, lemon zest, or chili oil all make great additions. 
A bowl of spicy feta dip topped with veggies and olives.

Serving Suggestions

Pair this flavorful dip with a variety of dippers like crisp carrot sticks, crunchy celery, colorful bell peppers, fluffy pita bread, or your favorite crackers. Or, include it as a star player in a mezze platter for a Mediterranean feast that will impress your guests! You can also serve it alongside other delicious dishes like:

Can I Store Leftovers? 

Yes, you can store leftover dip without the toppings in an airtight container in the fridge for two to three days. 

A cracker dipping into a bowl of spicy feta dip.

Common Questions About This Spicy Feta Dip Recipe 

What does tirokafteri taste like? 

Spicy feta dip is spicy, salty, tangy, and creamy. 

What does tirokafteri mean in English? 

Tirokafteri is loosely translated to mean spicy cheese. 

Is feta Greek or Turkish? 

Feta originates from Greece and was originally made with either sheep’s or goat’s milk. 

More Flavor-Loaded Dip Recipes

We can’t get enough of delicious dips! If you’re like us, check out these other delectable dip recipes:

Spicy feta dip.
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5 from 3 votes

Spicy Feta Dip Recipe (Tirokafteri)

Make this spicy feta dip recipe (tirokafteri) in 10 minutes for a classic Greek dip that’s creamy, spicy, salty, and oh-so-tasty!
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Snack
Cuisine: greek, Mediterranean
Keyword: spicy feta dip, spicy feta dip recipe, tirokafteri
Servings: 6 servings
Author: Food Dolls

Equipment

Ingredients

  • 6 ounces feta cheese
  • 1/2 cup yogurt
  • 1 jalapeño pepper seeds removed for less heat, if desired
  • 1/2 cup roasted red peppers
  • 1/2 teaspoon crushed red pepper flakes
  • 1 garlic clove
  • 2 Tablespoons olive oil
  • Optional toppings: diced tomatoes sliced kalamata olives, diced cucumbers, additional crushed red pepper flakes

Instructions

  • Begin by preparing the ingredients. Remove the seeds from the jalapeño pepper to control the heat level. Then, mince the garlic clove.
  • In a food processor, combine the feta cheese, yogurt, jalapeño pepper, roasted red peppers, crushed red pepper flakes, minced garlic, and olive oil.
    6 ounces feta cheese, 1/2 cup yogurt, 1 jalapeño pepper, 1/2 teaspoon crushed red pepper flakes, 1 garlic clove, 2 Tablespoons olive oil, 1/2 cup roasted red peppers
    Ingredients for spicy feta dip in a food processor.
  • Blend the ingredients until smooth and creamy. Scrape down the sides of the food processor bowl occasionally to ensure everything is evenly mixed.
    Spicy feta dip in a food processor.
  • Once the dip reaches your desired consistency, transfer it to a serving bowl.
  • If desired, top the dip with diced tomatoes, sliced olives, diced cucumbers, and additional crushed red pepper flakes for extra flavor and presentation.
    Optional toppings: diced tomatoes
    A bowl of spicy feta dip topped with cucumbers, tomatoes, and feta.
  • Serve the spicy feta dip immediately drizzle with olive oil and serve with chips, crackers, or vegetable sticks for dipping.

Nutrition

Serving: 1serving | Calories: 133kcal | Carbohydrates: 3g | Protein: 5g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 28mg | Sodium: 495mg | Potassium: 77mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 275IU | Vitamin C: 8mg | Calcium: 171mg | Iron: 0.4mg