Easy Ground Chicken Chili
This easy ground chicken chili recipe is a cozy one-pot dinner with beans, tomatoes and smoky spices. It’s the healthy…
Mediterranean Diet
Crispy Black Bean Tacos (Fast Dinner!)
These crispy black bean tacos are a fast dinner idea perfect for weeknights! They’re toasted until golden and drizzled with…
Healthy Banana Bread with Olive Oil
My favorite healthy banana bread uses olive oil instead of butter, some whole wheat flour, and less sugar than the…
Mediterranean Diet Food List: A Beginner’s Guide
Here’s a complete Mediterranean diet food list, from olive oil to lentils! You can use this resource to build a…
Soy Ginger Salmon
This soy ginger salmon broils in minutes and gets tossed in a honey ginger glaze. Serve it over a quinoa…
15 Healthy Chicken Recipes To Make Weeknight Dinners Easy
Here are my top healthy chicken recipes to make weeknight dinners easy! These meal ideas pair this lean protein with…
Chimichurri Shrimp
This chimichurri shrimp is ready in minutes and works on the grill, a skillet, or baked. The garlicky herb sauce…
My Favorite Avocado Toast Recipe
This loaded avocado toast recipe makes a super easy healthy lunch or dinner! It piles creamy mashed avocado with cucumber,…
Cannellini Bean Salad
This cannellini bean salad is ready in 10 minutes and full of flavor with fresh herbs and feta! It’s a…
Easy Salmon and Veggies (Mediterranean Diet Recipe)
My favorite Mediterranean diet recipe is this easy salmon and veggies, with roasted cherry tomatoes, olives, and onion all in…
Greek Chicken Salad
This easy Greek chicken salad recipe is a filling Mediterranean dinner in 25 minutes, starring seasoned chicken over cucumbers, tomatoes,…
Greek Chicken Meatballs
These baked Greek chicken meatballs are juicy, herby, and ready in 30 minutes. Serve them over rice with tzatziki for…
The Best Focaccia Sandwich
This focaccia sandwich stars veggies, cheese, and tangy Italian chopped salad on homemade bread: easily the best focaccia sandwich I’ve…
Quick Focaccia Bread (Same Day!)
This quick focaccia bread recipe makes the most delicious soft loaf with a crispy crust in about 3 hours: no…
Smoked Trout Salad Recipe
This canned smoked trout salad recipe is creamy, smoky, and loaded with fresh herbs, ready in 5 minutes with no…
Smash Burger Chicken Tacos
These crispy smash burger chicken tacos are a weeknight dinner game-changer: ground chicken gets pressed thin onto tortillas and pan-fried.…
Dill Pickle Potato Salad
This dill pickle potato salad is my upgrade on a classic: tangy pickle juice, fresh dill, and a lighter dressing…
Easy Air Fryer Chicken Nuggets
These homemade air fryer chicken nuggets are golden, juicy, ready in 15 minutes, and made with real chicken! Perfect as…
Mediterranean Pasta with Artichokes
This easy Mediterranean pasta comes together in under 30 minutes for a bright, healthy weeknight dinner. Tender rigatoni, cherry tomatoes,…
Strawberry Arugula Salad
This strawberry arugula salad is a stunning 10-minute easy side dish! Ripe berries with crunchy pistachios, creamy cheese, and a…
The Best, Easiest Chicken Burger
This juicy chicken burgers recipe is so easy: no breadcrumbs, no egg, just five pantry spices. It’s our family’s favorite…
Pistachio Pesto
This pistachio pesto comes together in 5 minutes flat and delivers a buttery, herby twist on the classic. One food…
Skillet Pesto Salmon
This skillet pesto salmon is a one-pan weeknight dinner ready in 30 minutes and full of bold flavor! Fresh tomatoes…
Our Third Cookbook: Mediterranean Every Night
We’re thrilled to announce we’re working on a Mediterranean diet cookbook called Mediterranean Every Night, full of healthy, easy recipes…
Easy Tuna Wrap
Make the perfect tuna wrap with creamy tuna salad and fresh crunchy vegetables! This easy, healthy, protein-packed lunch recipe takes…