Peanut Tofu

A spicy peanut sauce drenches pan-fried tofu and stir fry vegetables in these simple and delicious peanut tofu bowls.

The post Peanut Tofu appeared first on Budget Bytes.

Um, YUM! I just have to say that this Peanut Tofu is going to become a new staple in my house. It’s pretty easy to throw together, it’s a beautiful mix of colors and textures, and it’s absolutely deeeelicious! It’s definitely one of those meals that will give you that, “I can’t believe I made this myself” moment.

Overhead view of peanut tofu in a skillet on a black tile surface.

Freeze or Press Your Tofu

Lately, I’ve become a huge fan of freezing and then thawing my tofu before using it in a recipe. The freeze-thaw process changes the texture of the tofu, making it less jelly-like and more structured. The best part is that the texture change allows you to simply squeeze the tofu like a sponge to expel the extra liquid in seconds. To freeze the tofu, I just place the whole package (unopened) in the freezer, then the day before cooking I transfer it back to the fridge to thaw.

If you don’t pre-freeze your tofu, you’ll want to press it well before using it in this recipe. Either use a special tofu press or create one in your kitchen using items you already have on hand. I like to place the tofu on a rimmed baking sheet, then top with a cutting board and something heavy like a cast iron pan or a pot full of water. Let the tofu press for at least a half hour to get rid of the excess liquid.

Is This Peanut Tofu Spicy?

Yes, I used a lot of sriracha in the peanut sauce, so this dish has a decently spicy kick! While you can experiment with reducing the sriracha by half, I wouldn’t eliminate it entirely because the sriracha also provides extra acidity and garlic to the flavor profile, and the other ingredients would need to be adjusted to compensate.

How to Serve Peanut Tofu

I served my peanut tofu and vegetables over a bed of rice, but you could also serve them over rice noodles or even some cooked ramen.

Overhead view of a bowl full of peanut tofu and rice with a black fork.
Overhead view of a skillet full of peanut tofu with limes and cilantro.

Peanut Tofu

A spicy peanut sauce drenches pan-fried tofu and stir fry vegetables in these simple and delicious peanut tofu bowls.
Course Dinner, Main Course
Cuisine American, Thai
Total Cost $6.74 recipe / $1.69 serving
Prep Time 15 minutes
Cook Time 20 minutes
Press Tofu 30 minutes
Total Time 1 hour 5 minutes
Servings 4
Calories 608kcal
Author Beth – Budget Bytes

Ingredients

Peanut Sauce

  • 1/2 cup natural peanut butter $0.58
  • 2 Tbsp sriracha $0.22
  • 2 Tbsp brown sugar $0.08
  • 1 lime (2 Tbsp juice) $0.50
  • 2 tsp soy sauce $0.04
  • 2 cloves garlic, minced $0.16
  • 1/2 cup vegetable broth $0.07

Tofu Stir Fry

  • 14 oz. extra firm tofu* $1.79
  • 1 Tbsp soy sauce $0.06
  • 1 Tbsp toasted sesame oil $0.06
  • 1 Tbsp cornstarch $0.03
  • 2 Tbsp cooking oil, divided $0.08
  • 16 oz. frozen stir fry vegetables $2.25

For Serving (optional)

  • 3 cups cooked rice $0.62
  • 1 handful cilantro $0.20

Instructions

  • Make the peanut sauce first so the flavors have time to blend. Whisk together the peanut butter, sriracha, brown sugar, 2 Tbsp lime juice, soy sauce, minced garlic, and vegetable broth.
  • Press the tofu for 30 minutes to expel the excess water or use previously frozen tofu and squeeze the water out with your hands. Cut the tofu block into 24 triangles (12 squares, then cut diagonally into triangles).
  • In a large bowl, whisk together the soy sauce, toasted sesame oil, and cornstarch. Add the tofu pieces and gently toss until they are coated in the mixture.
  • Add 1 Tbsp cooking oil to a large non-stick skillet and heat over medium. Once hot, add the tofu and cook until browned on all sides (about 10 minutes total). Remove the tofu from the skillet.
  • Add 1 Tbsp cooking oil to the skillet then add the frozen stir fry vegetables. Cook over medium heat until heated through.
  • Add the cooked tofu back to the skillet with the vegetables, then pour the prepared peanut sauce over top. Stir to combine and heat through.
  • Slice any remaining lime into wedges. Top the peanut tofu with the lime wedges and fresh cilantro (if desired) before serving over cooked rice or noodles.

Notes

*Either press your tofu for 30 minutes before beginning the recipe, or freeze and thaw the tofu a day or two prior, then squeeze out the excess water with your hands. 

Nutrition

Serving: 1serving | Calories: 608kcal | Carbohydrates: 68g | Protein: 22g | Fat: 30g | Sodium: 833mg | Fiber: 7g

How to Make Peanut Tofu – Step by Step Photos

Peanut sauce in a bowl with a whisk.

Make the peanut sauce first so the flavors have a little time to blend. Whisk together ½ cup natural peanut butter, 2 Tbsp sriracha, 2 Tbsp brown sugar, 2 Tbsp lime juice, 2 tsp soy sauce, 2 cloves minced garlic, and ½ cup vegetable broth. Set the sauce aside.

A block of tofu being sliced into triangles

Press one 14oz. block of extra firm tofu for about 30 minutes to expel the excess water (or freeze then thaw the tofu in the days prior and squeeze out the water by hand). Cut the thickness of the tofu block in half, then cut it into 12 triangles (when stacked) to make 24 pieces.

Seasoned cornstarch slurry in a bowl with a whisk.

Next, whisk together 1 Tbsp soy sauce, 1 Tbsp toasted sesame oil, and 1 Tbsp cornstarch in a bowl. This will coat the tofu with flavor and help it crisp up a bit more in the skillet.

Tofu coated in seasoned cornstarch and oil.

Add the tofu pieces to the cornstarch and oil mixture then gently fold until the tofu is coated in the mixture.

Cooked tofu in the skillet.

Heat 1 Tbsp cooking oil in a large non-stick skillet over medium heat. Once hot, add the tofu and cook until browned on each side (about 10 minutes total). Remove the tofu from the skillet.

Stir fry vegetables in the skillet.

Add another 1 Tbsp cooking oil to the skillet, then once hot add one 16oz. bag of frozen stir fry vegetables. Continue to cook over medium heat just until the vegetables are heated through.

Tofu and peanut sauce being added to the skillet with vegetables.

Add the cooked tofu back to the skillet with the vegetables, then pour the prepared peanut sauce over top. Stir everything to combine and heat through.

Finished peanut tofu in the skillet with limes and cilantro.

Cut any remaining limes into wedges. Top the peanut tofu with cilantro (if desired) and the lime wedges before serving.

A bowl of peanut tofu with rice, lime wedges, and cilantro.

Love Tofu? Try these other Tofu Recipes

The post Peanut Tofu appeared first on Budget Bytes.

Grilled Teriyaki Chicken Skewers (Quick Marinating!)

Dry, flavorless chicken and lengthy marinating times? Those are things of the past, friends. These quick-marinating grilled teriyaki chicken skewers are incredibly flavorful and bursting with umami and salty-sweet perfection!
We love these satisfying s…

Grilled Teriyaki Chicken Skewers (Quick Marinating!)

Dry, flavorless chicken and lengthy marinating times? Those are things of the past, friends. These quick-marinating grilled teriyaki chicken skewers are incredibly flavorful and bursting with umami and salty-sweet perfection!

We love these satisfying skewers with noodle salads, stir-fries, grilled veggies, or served simply with rice and steamed broccoli! Bonus? They come together quickly with 9 ingredients you probably have around. Let us show you how it’s done! 

How to Make Grilled Teriyaki Chicken Skewers

These flavor-filled skewers start with a quick teriyaki-inspired marinade made with tamari (or soy sauce), coconut sugar, garlic powder, rice vinegar, and toasted sesame oil.

Grilled Teriyaki Chicken Skewers (Quick Marinating!) from Minimalist Baker →

Grilled Teriyaki Tofu Skewers

Is it even summertime without a skewer?! We think not. These teriyaki tofu skewers are full of savory sweet goodness, and when grilled, they develop a subtly crusty exterior and perfectly smoky taste. It’s safe to say this recipe’s a winner, frie…

Grilled Teriyaki Tofu Skewers

Is it even summertime without a skewer?! We think not. These teriyaki tofu skewers are full of savory sweet goodness, and when grilled, they develop a subtly crusty exterior and perfectly smoky taste. It’s safe to say this recipe’s a winner, friends! 

We love these skewers alongside a cold sesame noodle salad or stir-fry for a protein-packed, plant-based summer meal! Just 9 ingredients required for these super flavorful tofu skewers.

Grilled Teriyaki Tofu Skewers from Minimalist Baker →

Creamy Sesame Noodle Salad (30 Minutes!)

When the weather is hot, we find ourselves craving cooling, satisfying meals that come together fast. Enter this 30-minute Creamy Sesame Noodle Salad! It’s fresh, saucy, filling, SO flavorful, and delicious served warm or cold.
We love it for picnics i…

Creamy Sesame Noodle Salad (30 Minutes!)

When the weather is hot, we find ourselves craving cooling, satisfying meals that come together fast. Enter this 30-minute Creamy Sesame Noodle Salad! It’s fresh, saucy, filling, SO flavorful, and delicious served warm or cold.

We love it for picnics in the park, as a side dish for BBQs, or as part of a summer meal. Make it a meal by pairing with tempeh or grilled tofu or chicken skewers (recipes coming soon!).

Creamy Sesame Noodle Salad (30 Minutes!) from Minimalist Baker →

Spicy Garlic Edamame (The Ultimate Appetizer!)

Restaurant quality edamame at home? Yes, please! Say goodbye to bland and flavorless beans because this Spicy Garlic Edamame is salty-sweet perfection. The sticky sauce clings beautifully to each pod for savory flavor in every bite! 
This edamame …

Spicy Garlic Edamame (The Ultimate Appetizer!)

Restaurant quality edamame at home? Yes, please! Say goodbye to bland and flavorless beans because this Spicy Garlic Edamame is salty-sweet perfection. The sticky sauce clings beautifully to each pod for savory flavor in every bite! 

This edamame is the perfect protein-packed appetizer or side for stir-fries, noodles, and beyond! Just 8 ingredients and 30 minutes required. Let us show you how it’s done!

Spicy Garlic Edamame (The Ultimate Appetizer!) from Minimalist Baker →

Vegetable Fried Rice

Vegetable Fried Rice is a fast, easy, delicious, and budget-friendly meal that you can whip up with ingredients on hand at any time!

The post Vegetable Fried Rice appeared first on Budget Bytes.

Fried rice is a take-out classic because it’s fast, easy, filling, delicious, and inexpensive, which is everything I want from a meal made at home, too! I love making vegetable fried rice at home because it’s an easy way to use up odds and ends in my fridge, it’s always satisfying, and it’s FAST. Plus, I can always add some meat or seafood if I’m feeling it!

Originally posted 6/2/2010, updated 3/30/2022.

Overhead view of a black plate full of vegetable fried rice on a yellow background

What is Fried Rice?

Fried rice is a Chinese dish made with cooked rice that is then stir-fried in a wok with other ingredients, like meat, seafood, vegetables, and eggs, and then seasoned with a savory sauce. It’s extremely flexible and budget-friendly, which is why we love this dish! The recipe below is an American adaptation, using a skillet instead of a wok and ingredients that are easily sourced in most American grocery stores. If you’d like to try an authentic Chinese Fried Rice recipe, be sure to check out Chinese Fried Rice from Rasa Malaysia, Egg Fried Rice from Red House Spice, or Classic Chicken Fried Rice from The Woks of Life.

Use Leftover Rice for Best Results

To avoid clumpy or gummy fried rice, use rice that has been previously cooked and completely cooled, preferably overnight. The slightly drier, less starchy rice is perfect for stir-frying because it can absorb moisture from the sauce and vegetables without becoming overly sticky. If you don’t have leftover rice from the day before, simply cook some rice, spread it out thin on a baking sheet or wide baking dish for faster cooling, then refrigerate until completely cool before using in the stir fry. 

Do I Need a Wok?

Woks are wonderful for stir fry because the large surface area makes it possible to add a lot of ingredients without overcrowding. While using a frying pan doesn’t work quite as well, we can make up for the crowding issue by cooking the ingredients separately, then combining them at the very end. 

What Else Can I Add to Vegetable Stir Fry?

Here’s my favorite part. A simple Vegetable Stiry is a blank slate for all sorts of add ins, whether it’s more vegetables, a meat or seafood, a different sauce, or even a crunchy topping! Here are some other fun add-ins for your stir fry:

  • Other vegetables like beansprouts, mushrooms, green beans, corn, broccoli, red chiles, or kimchi
  • Meat or seafood like chicken, beef, shrimp, pork, or sausage
  • Other sauces like oyster sauce, sriracha, or chili crisp
  • Crunchy toppers like cashews, peanuts, sesame seeds, crushed ramen noodles

Overhead view of fried rice in a skillet with a wooden spoon.

Overhead view of a plate full of vegetable fried rice on a yellow background.

Vegetable Fried Rice

Vegetable Fried Rice is a fast, easy, delicious, and budget-friendly meal that you can whip up with ingredients on hand at any time!
Course Dinner, Lunch
Cuisine American, Chinese
Total Cost $4.50 recipe / $1.13 serving
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 4 about 1.25 cups each
Calories 336kcal
Author Beth - Budget Bytes

Ingredients

  • 2 cloves garlic, minced $0.16
  • 1 tsp grated fresh ginger $0.10
  • 1 carrot, diced $0.16
  • 1 red bell pepper, diced $1.50
  • 4 green onions, sliced $0.40
  • 1 cup frozen peas $0.50
  • 3 Tbsp cooking oil, divided $0.12
  • 3 cups cooked and cooled rice $0.62
  • 3 Tbsp soy sauce $0.18
  • 1 Tbsp toasted sesame oil $0.30

Instructions

  • Prepare the vegetables before hand so they're ready to go when needed. Mince the garlic, grate the ginger, dice the carrot and bell pepper, slice the green onions (separate the green ends from the white ends), and measure the frozen peas.
  • Lightly whisk the eggs in a small bowl. Heat a large skillet over medium. Once hot, add 2 Tbsp of cooking oil and swirl to coat the surface. Add the eggs and gently scramble until cooked through. Transfer the cooked eggs to a clean bowl or plate.
  • There should be a good amount of oil left in the skillet. Turn the heat up to medium-high. Add the diced carrots and stir and cook for about two minutes. Next add the bell pepper and the white firm ends of the green onions. Cook and stir for one minute more. Finally, add the frozen peas and stir and cook until heated through. Transfer the vegetables to a clean bowl or plate.
  • Add the remaining 1 Tbsp cooking oil to the skillet and swirl to coat the surface. Add the garlic, ginger, and cooked and cooled rice to the skillet. Stir and cook for about 2 minutes, or until the rice is heated through.
  • Pour the soy sauce and toasted sesame oil over the rice. Stir the rice and sauce together until evenly combined. Turn the heat off.
  • Add the eggs and vegetables back to the skillet with the rice and stir to combine. Allow the residual heat to heat everything through. Top with the remaining green ends of the sliced green onions. Taste and adjust the soy sauce or sesame oil to your liking.

Nutrition

Serving: 1.25cups | Calories: 336kcal | Carbohydrates: 44g | Protein: 7g | Fat: 15g | Sodium: 771mg | Fiber: 4g

side view of a plate full of fried rice with chop sticks on the side.

How to Make Fried Rice – Step By Step Photos

Chopped vegetables on a cutting board

Prep the vegetables before you begin cooking because once you start, it will go fast! Mince two cloves of garlic and mince or grate about 1 tsp fresh ginger. Peel and dice one large carrot and one red bell pepper. Slice four green onions, separating the tender green top half from the firm lower half, and measure out one cup of frozen peas.

Scrambled eggs in a skillet

Lightly whisk two large eggs. Heat a large skillet over medium heat. Once hot, add 2 Tbsp cooking oil and swirl to coat the surface. Add the eggs to the skillet and gently scramble until cooked through. Remove the scrambled eggs to a clean bowl or plate.

Sautéed vegetables in the skillet

There should be quite a bit of oil left in the skillet after removing the eggs. Turn the heat up to medium-high. Add the diced carrot to the skillet and stir fry for about two minutes. Next, add the bell pepper and the firm white ends of the sliced green onion. Stir fry for about a minute more. Lastly, add the frozen peas and stir fry just until heated through. Remove the vegetables to a clean bowl or plate.

Stir fried rice in the skillet.

Add another tablespoon of cooking oil to the skillet and swirl to coat the surface again. Add the minced garlic, ginger, and three cups of cooked and cooled rice to the hot skillet. Stir and cook for 1-2 minutes. Don’t worry if the rice sticks a bit to the bottom. It will loosen after the sauce is added.

Stir fry sauce being poured over the rice.

Add 3 Tbsp soy sauce and 1 Tbsp toasted sesame oil to the rice. Fold the rice and sauce together until the rice is evenly coated in the sauce.

vegetables and eggs added back to the rice.

Add the vegetables and eggs back to the skillet. Turn the heat off and stir to combine, allowing the residual heat to reheat everything through.

Finished vegetable fried rice in the skillet.

Top with the sliced green ends of the green onions and you’re done! Give it a taste and add extra soy sauce or sesame oil to fit your taste buds.

finished vegetable fried rice in a skillet against a yellow background.

What do you like to put in your fried rice?

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The post Vegetable Fried Rice appeared first on Budget Bytes.

Easy Vegetable Stir Fry

Vegetable stir fry is a quick and easy option for dinner, plus it’s super flexible and a great way to use up leftovers from your fridge!

The post Easy Vegetable Stir Fry appeared first on Budget Bytes.

We love a good “catch-all” recipe here at Budget Bytes, and a simple vegetable stir fry is the perfect example of that. Whether you’re using up leftover vegetables from your freezer or using a bag of frozen stir fry veggies, a quick and easy vegetable stir fry is an easy solution for dinner. In addition to the very simple version below, I’ve got plenty of ideas for add-ins and flavor modifications in case you want to switch it up!

Vegetable stir fry in a skillet against a blue background

What Vegetables are Good for Stir Fry?

It’s important to get a variety of colors and textures when you make a vegetable stir fry. I chose to use onions, mushrooms, red bell pepper, broccoli, and carrots to provide that variety, but here are some other vegetables that are great in stir fry:

  • Green beans
  • Zucchini
  • Eggplant
  • Baby corn
  • Water Chestnuts
  • Bean sprouts
  • Cabbage
  • Green onion
  • Sweet peas
  • Spinach

Other Stir Fry Add-ins

In addition to vegetables, you can add all sorts of other ingredients, like:

  • Chicken, beef, or pork
  • Shrimp
  • Tofu
  • Noodles
  • Scrambled egg
  • Peanuts or cashews

Customize the Sauce

I’ve included a very basic brown stir fry sauce below, but there are so many options for customizing the sauce to fit your taste buds. Here are some options:

  • Make it spicy: add a tablespoon or so of sriracha, chili garlic sauce, or gochujang
  • Make it extra rich: stir in a couple tablespoons of oyster sauce
  • Make it sweet and tangy: stir in a couple tablespoons of hoisin sauce
  • Give it a tropical twist: use pineapple juice instead of water (add a little less brown sugar)

The Trick to Good Stir Fry at Home

There are two important tips for making stir fry at home:

1) Use a big wok or skillet and high heat. If your pan is too small there won’t be enough surface area for the steam to evaporate and the vegetables will get soupy. Likewise, if the heat isn’t high enough the steam will not evaporate fast enough and the vegetables will also get soupy.

2) Don’t overcook the vegetables. You want the vegetables to just be tender-crisp and vibrantly colored. You can always cook them a little longer once the sauce is added at the end, but if you cook them too long in the first steps you’ll end up with limp vegetables that are drab color.

Two bowls with vegetable stir fry and rice
close up of stir fry vegetables from above.

Easy Vegetable Stir Fry

Vegetable stir fry is a quick and easy option for dinner, plus it's super flexible and a great way to use up leftovers from your fridge!
Course Dinner, Main Course
Cuisine Asian
Total Cost $9.06 recipe / $2.27 serving
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 1.5 cups each
Calories 209kcal
Author Beth – Budget Bytes

Ingredients

Stir Fry Sauce

  • 1/4 cup soy sauce $0.24
  • 1/4 cup water $0.00
  • 2 Tbsp brown sugar $0.08
  • 1 tsp toasted sesame oil $0.10
  • 2 cloves garlic, minced $0.16
  • 1 tsp grated fresh ginger $0.10
  • 1 Tbsp cornstarch $0.03

Vegetables*

  • 3/4 lb. broccoli $1.34
  • 2 carrots $0.33
  • 8 oz. mushrooms $1.69
  • 8 oz. sugar snap peas $2.99
  • 1 small onion $0.28
  • 1 red bell pepper $1.50
  • 2 Tbsp cooking oil $0.16
  • 1 tsp sesame seeds $0.06

Instructions

  • Make the stir fry sauce first. Combine the soy sauce, water, brown sugar, sesame oil, garlic, ginger, and cornstarch in a small bowl. Set the sauce aside.
  • Chop the vegetables into similar-sized pieces. It's up to you whether you slice, dice, or cut into any other shape you prefer.
  • Add the cooking oil to a very large skillet or wok. Heat over medium-high. When the pan and oil are very hot (but not smoking), add the hardest vegetables first: carrots and broccoli. Cook and stir for about a minute, or just until the broccoli begins to turn bright green.
  • Next, add the mushrooms and sugar snap peas. Continue to cook and stir for a minute or two more, or just until the mushrooms begin to soften.
  • Finally, add the softest vegetables, bell pepper and onion. Continue to cook and stir just until the onion begins to soften.
  • Give the stir fry sauce another brief stir, then pour it over the vegetables. Continue to cook and stir until the sauce begins to simmer, at which point it will thicken and turn glossy. Remove the vegetables from the heat, or continue to cook until they are to your desired doneness.
  • Top the stir fry with sesame seeds and serve!

Notes

*You can use any mix of vegetables you like. You’ll need about 8 cups once chopped.

Nutrition

Serving: 1.5cups | Calories: 209kcal | Carbohydrates: 27g | Protein: 8g | Fat: 9g | Sodium: 869mg | Fiber: 6g
close up of stir fry vegetables from above.

How to Make Vegetable Stir Fry – Step by Step Photos

stir fry sauce being whisked in a white bowl

Make the stir fry sauce first so the flavors have a little time to blend and the sauce is ready to go when you need it. Vegetable stir fry is a fast process, so you’ve got to be ready! Combine 1/4 cup soy sauce, 1/4 cup water, 2 Tbsp brown sugar, 2 cloves minced garlic, 1 tsp grated fresh ginger, 1 tsp toasted sesame oil, and 1 Tbsp cornstarch in a bowl. Whisk until combined, then set aside.

Whole vegetables on a cutting board.

For my stir fry mix, I used 1 small yellow onion, ½ lb. broccoli, 2 carrots, 8oz. mushrooms, and 8oz. sugar snap peas. You can use any mix of vegetables you’d like, just try to get a good variety of colors and textures. You’ll want about 8 cups once chopped.

Chopped vegetables on the cutting board

Chop the vegetables into similar sized pieces. Since carrots take so long to soften, it was okay to cut them much smaller than the rest.

Sautéed broccoli and carrots in the skillet first.

Add 2 Tbsp cooking oil to a very large skillet or wok. Heat over medium-high until the pan is very hot. Once hot, add the hardest vegetables first (or the vegetables that take the longest to soften), in this case, it was carrots and broccoli. Stir briskly for about one minute, or just until you start to see the color of the broccoli turn bright green. They will continue to cook as you add more vegetables.

Mushrooms and peas added to the skillet.

Next, add the vegetables that soften semi-quickly, in this case, the mushrooms and sugar snap peas. Again, stir briskly and cook only for about 1-2 minutes, or just until you see the mushrooms begin to soften. They will continue to cook further as you add more vegetables.

peppers and onions added to the skillet.

Lastly, add your softest vegetables, in this case, the onion and bell pepper. Stir and cook just for one minute more, or just until the onions begin to soften. They will continue to cook and soften after you add the sauce.

stir fry sauce being poured over the vegetables in the skillet.

Give the stir fry sauce a quick stir to recombine, then pour the sauce over the vegetables in the skillet. Stir and cook until the sauce begins to simmer, at which point it will thicken and turn glossy. Remove the skillet from the heat, or continue to cook until the vegetables are cooked to your liking.

Finished stir fry in the skillet

Top the stir fry with sesame seeds and enjoy!

Vegetable stir fry in the skillet against a blue background.

Try These Other Stir Fry Recipes:

The post Easy Vegetable Stir Fry appeared first on Budget Bytes.

Panko Sesame Chicken Tenders

Crispy pan-fried chicken tenders coated with crunchy panko breadcrumbs and sesame seeds; they’re perfect dipped in a tangy sriracha mayo or sliced and served atop a crisp romaine salad. This easy dinner recipe is a sure crowd pleaser for adults and kids alike: with a coating of panko breadcrumbs and both black and white sesame […]

The post Panko Sesame Chicken Tenders first appeared on Love and Olive Oil.

Crispy pan-fried chicken tenders coated with crunchy panko breadcrumbs and sesame seeds; they’re perfect dipped in a tangy sriracha mayo or sliced and served atop a crisp romaine salad.

This easy dinner recipe is a sure crowd pleaser for adults and kids alike: with a coating of panko breadcrumbs and both black and white sesame seeds that is then pan-fried to crispy perfection.

Panko Sesame Chicken Tenders in a bowl with lettuce and dipping sauce, bowls of salad topped with cut up tenders in the background

What’s for dinner?

Are you sick of that question yet?

Sometimes it feels like life is an endless cycle of figuring out what to cook for dinner, actually cooking it, cleaning up, then starting all over again.

Not to mention when you think a recipe is going to be easy and it turns into a 3-hour ordeal that’s mediocre at best (honestly if I’m going to cook for 3 hours straight the results better be phenomenal).

This isn’t one of those recipes, I promise. It really is quick. I clocked it at 45 minutes even though it’s probably less than that, but if there’s anything I hate it’s recipes that exclude the prep and cleanup in their staunch claims of “30 minutes or less!”

So, there you have one day’s dinner solved. It’s a start, right?

Plate with scattered Panko Sesame Chicken Tenders

This recipe is based on our sesame-crusted tofu recipe, which is one of our personal favorites (not to mention our all-time favorite way to prepare tofu). For those who cry ‘ew texture’ when it comes to tofu, giving it a miraculously crispy coating is a surefire way to make it enjoyable for everyone.

We love that tofu recipe so much, I wanted to see if the same idea could be applied to chicken too (spoiler alert: it can).

(more…)

Teriyaki Chicken

If you are looking for an EASY dinner recipe, today is your lucky day. You only need 15 minutes to make this Teriyaki Chicken recipe. It is a family favorite and perfect for busy weeknights. I love that this recipe requires minimal ingredients that we …

If you are looking for an EASY dinner recipe, today is your lucky day. You only need 15 minutes to make this Teriyaki Chicken recipe. It is a family favorite and perfect for busy weeknights. I love that this recipe requires minimal ingredients that we always have on hand. Don’t worry, the homemade teriyaki sauce…

Rainbow Vegetable Edamame Bowls with Teriyaki Sauce

Friends, we have a delicious and nourishing new meal that we’re loving and have to share with you! Meet the Rainbow Edamame Bowl — a flavorful and versatile dish that’s packed with fiber, protein, and a rainbow of vegetables. It features our new homema…

Rainbow Vegetable Edamame Bowls with Teriyaki Sauce

Friends, we have a delicious and nourishing new meal that we’re loving and have to share with you! Meet the Rainbow Edamame Bowl — a flavorful and versatile dish that’s packed with fiber, protein, and a rainbow of vegetables. It features our new homemade teriyaki sauce but is also a winner if taking a shortcut with store-bought sauce!

Not only is this bowl incredibly tasty and vibrant, but it’s simple to make and meal-prep friendly too!

Rainbow Vegetable Edamame Bowls with Teriyaki Sauce from Minimalist Baker →