Asparagus and Swiss Cheese Frittata

Spring asparagus, shallots and Swiss cheese is a delicious combination with eggs in this slimmed down frittata which is perfect for breakfast, lunch or dinner! Asparagus and Swiss Cheese Frittata Frittatas are the perfect breakfast or brunch necessity. Also great to make ahead for meal prep. I usually make them with whatever I have on […]

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Spring asparagus, shallots and Swiss cheese is a delicious combination with eggs in this slimmed down frittata which is perfect for breakfast, lunch or dinner!

Asparagus and Swiss Cheese Frittata
Asparagus and Swiss Cheese Frittata

Frittatas are the perfect breakfast or brunch necessity. Also great to make ahead for meal prep. I usually make them with whatever I have on hand. In the spring, asparagus is wonderful with Swiss cheese, but you can also use mozzarella or Havarti. Some other egg dishes you may love Tomato and Zucchini Frittata, Spinach and Feta Frittata or Broccoli and Cheese Quiche.

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Arroz Congri (Cuban Rice and Black Beans)

Arroz Congri is a Cuban black beans and rice dish using canned black beans that can be served as a side dish or meatless main dish. Arroz Congri (Cuban Rice and Black Beans) The aroma that fills your kitchen while cooking this Cuban rice and black beans dish will make you want to pump up […]

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Arroz Congri is a Cuban black beans and rice dish using canned black beans that can be served as a side dish or meatless main dish.

Cuban rice and black beans
Arroz Congri (Cuban Rice and Black Beans)

The aroma that fills your kitchen while cooking this Cuban rice and black beans dish will make you want to pump up the salsa music and grab a mojito! You cans enjoy this as a vegetarian main dish with a salad, or as a side with steak, Cubano Chicken Chicken Sabroso or for pork options try Garlicky Pork or Slow Cooked Pernil. More Latin recipe dishes you must try my favorite, Arroz Con Pollo!

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Mayo-less Tuna Pasta Salad

This Mayo-less Tuna Pasta Salad is the answer if you’re not a fan of mayonnaise and love a cold tuna pasta salad for lunch on a hot summer day. Mayo-Less Tuna Pasta Salad This healthy tuna salad is more green salad than pasta salad as you use only one cup of pasta but two cups […]

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This Mayo-less Tuna Pasta Salad is the answer if you’re not a fan of mayonnaise and love a cold tuna pasta salad for lunch on a hot summer day.

Cold Tuna Pasta Salad
Mayo-Less Tuna Pasta Salad

This healthy tuna salad is more green salad than pasta salad as you use only one cup of pasta but two cups of arugula. It has almost 25 grams of protein, making it excellent for a light lunch. Delicious, satisfying, and perfect for lunch – it’s tuna salad all grown up!  Some more canned tuna salad recipes you may like are Chickpea Tuna Salad, Italian Tuna and Brown Rice Salad (Riso e Tonno), and Canned Tuna Ceviche.

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Grilled Flank Steak with Black Bean and Corn Salsa

Grilled Flank Steak with a flavorful tomato, corn and black bean salsa is an easy, summer 30-minute weeknight dish! Grilled Flank Steak with Black Bean Salsa In the summer we grill every chance we can! One of my favorite ways to grill meats is to top them with fresh salad or salsa. A few successful […]

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Grilled Flank Steak with a flavorful tomato, corn and black bean salsa is an easy, summer 30-minute weeknight dish!

Grilled Flank Steak with Black Bean and Corn Salsa
Grilled Flank Steak with Black Bean Salsa

In the summer we grill every chance we can! One of my favorite ways to grill meats is to top them with fresh salad or salsa. A few successful examples of this: Grilled Flank Steak with Tomatoes Red Onion and Balsamic and Grilled Chicken Bruschetta.

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Pico de Gallo Salsa

Pico de Gallo Salsa is a fresh and healthy salsa recipe made with fresh tomatoes, onions, cilantro and lots of lime. Goes great with chips, grilled fish, chicken, burrito bowls, and more! Pico de Gallo Salsa This fresh, uncooked salsa has the perfect blend of acidity that adds heat and flavor to anything you’re making. […]

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Pico de Gallo Salsa is a fresh and healthy salsa recipe made with fresh tomatoes, onions, cilantro and lots of lime. Goes great with chips, grilled fish, chicken, burrito bowls, and more!

Pico de Gallo with a chip.
Pico de Gallo Salsa

This fresh, uncooked salsa has the perfect blend of acidity that adds heat and flavor to anything you’re making. You can adjust the heat and any ingredients to suit your taste. Because of these qualities, this salsa cruda is best topped on grilled fish or meats, on fish tacos, or served with chips. Some other salsas you may like Mango Avocado SalsaSalsa Verde and Corn Salsa with Lime.

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Quick and Delicioso Cuban Style Black Beans

These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, Pernil, pollo, etc. Cuban Style Black Beans Get your Latin groove on with these Cuban inspired black beans, loaded with mucho sabor (lots of flavor)! Easy to make and ready in […]

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These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, Pernil, pollo, etc.

black beans and rice
Cuban Style Black Beans

Get your Latin groove on with these Cuban inspired black beans, loaded with mucho sabor (lots of flavor)! Easy to make and ready in 20 minutes, but don’t let that fool you, there is plenty of flavor in these beans. Healthy, high in fiber, vegetarian, gluten free, inexpensive and delicioso!

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Low-Yolk Egg Salad

This easy, low-yolk egg salad is made with a mix of whole eggs and egg whites with a little mayo and scallions. Serve this on your favorite whole grain bread, in a wrap or lettuce wrap. Low-Yolk Egg Salad Don’t get me wrong, I love egg yolks and eat them all the time in me […]

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This easy, low-yolk egg salad is made with a mix of whole eggs and egg whites with a little mayo and scallions. Serve this on your favorite whole grain bread, in a wrap or lettuce wrap.

Half Yolk Egg Salad
Low-Yolk Egg Salad

Don’t get me wrong, I love egg yolks and eat them all the time in me egg salad! But when I’m counting macros, and looking for ways to get extra lean protein, using half the yolk does the trick. More egg salad recipes you might enjoy are Classic Egg Salad, Chickpea Egg Salad, Asparagus Egg and Bacon Salad with Dijon Vinaigrette, and Avocado Egg Salad.

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Flaugnarde of Mixed Berries (Clafoutis)

This warm berry custard called a Flaugnarde, similar to clafoutis, may sound fancy, but you won’t believe how easy it is to whip up! Flaugnarde of Mixed Berries (Clafoutis) I typically gravitate to warm fruit desserts, berry custards, or bread puddings, so naturally, a Flaugnarde of Mixed Berries has my name all over it. A […]

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This warm berry custard called a Flaugnarde, similar to clafoutis, may sound fancy, but you won’t believe how easy it is to whip up!

Flaugnarde of Mixed Berries (Clafoutis)
Flaugnarde of Mixed Berries (Clafoutis)

I typically gravitate to warm fruit desserts, berry custards, or bread puddings, so naturally, a Flaugnarde of Mixed Berries has my name all over it. A flaugnarde is a rustic French custard-like dessert that is made with eggs, milk, and fruit and then dusted with powdered sugar and eaten warm. Because this recipe is more of a custard, using whole eggs is a must. So, to lighten it, I replaced the cream with low-fat milk and was really please with the results. More recipes with berries you may enjoy: Mini Mixed Berry PieBlueberry Compote, and Mixed Berry Cobbler.

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Buffalo Chickpea Salad

Buffalo Chickpea Salad is great when you want a meatless lunch. It has all the flavors of buffalo wings, only so much healthier! Buffalo Chickpea Salad This spicy Chickpea Salad is made with canned chickpeas tossed in a creamy, spicy buffalo sauce made with Greek yogurt, Frank’s Red Hot, lemon juice, and Tahini. The chickpeas […]

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Buffalo Chickpea Salad is great when you want a meatless lunch. It has all the flavors of buffalo wings, only so much healthier!

Buffalo Chickpea Salad
Buffalo Chickpea Salad

This spicy Chickpea Salad is made with canned chickpeas tossed in a creamy, spicy buffalo sauce made with Greek yogurt, Frank’s Red Hot, lemon juice, and Tahini. The chickpeas are then topped with crunchy carrots and celery and sharp, tangy blue cheese. Buffalo flavor is one of my favorites, and I have tons of buffalo recipes on my site. I also love chickpea salad! For variations try my Chickpea Salad with Cucumbers and Tomatoes, Chickpea Avocado Salad, or my Greek Chickpea Salad.

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Instant Pot Baked Ziti

Instant Pot Baked Ziti is an easy one pot meal made with whole wheat pasta, spinach and cheese. The perfect meatless main dish for the family on busy weeknights! Instant Pot Baked Ziti I’m so excited to share this baked ziti recipe with all of you! I’ve tested this several times and got it just […]

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Instant Pot Baked Ziti is an easy one pot meal made with whole wheat pasta, spinach and cheese. The perfect meatless main dish for the family on busy weeknights!

Instant Pot Baked Ziti
Instant Pot Baked Ziti

I’m so excited to share this baked ziti recipe with all of you! I’ve tested this several times and got it just right! It’s an easy one pot pasta recipe that takes less than 15 minutes to make. I tried this out on my picky husband and he loved it, so did I! More one pot recipes like this you might like Instant Pot Spaghetti and Meat Sauce or Instant Pot Turkey Meatball and Pasta Soup.

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