Spicy Vodka Chicken Parmesan

Spicy Vodka Chicken Parmesan is made with sliced jarred hot cherry peppers, vodka sauce, fresh mozzarella, and breaded chicken cutlets. Baked or air fryer! Spicy Vodka Chicken Parmesan My baked Chicken Parmesan is always a hit! (I even have air fryer chicken parmesan and an Instant Pot version.) But I have a new obsession in […]

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Spicy Vodka Chicken Parmesan is made with sliced jarred hot cherry peppers, vodka sauce, fresh mozzarella, and breaded chicken cutlets. Baked or air fryer!

chicken parm with fresh mozzarella and hot cherry peppers
Spicy Vodka Chicken Parmesan

My baked Chicken Parmesan is always a hit! (I even have air fryer chicken parmesan and an Instant Pot version.) But I have a new obsession in my house – this spicy chicken Parmesan with vodka sauce. A delicious addition to my chicken breast recipes! I’ve been making it for dinner every few weeks per Tommy’s request. He loves this dish! The hot cherry peppers really make it! If you love hot cherry peppers, I also have this Chicken Breasts with Hot Cherry Peppers recipe.

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High-Protein Zucchini Omelet for One

This easy High-Protein Zucchini Omelet, for one, is a healthy way to start the morning. Over 36 grams of protein and 1 cup of veggies! High-Protein Zucchini Omelet I’ve been prioritizing protein and vegetables, making it a point to add one cup of veggies to every meal. It’s a great way to get your daily […]

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This easy High-Protein Zucchini Omelet, for one, is a healthy way to start the morning. Over 36 grams of protein and 1 cup of veggies!

High Protein Zucchini Omelet
High-Protein Zucchini Omelet

I’ve been prioritizing protein and vegetables, making it a point to add one cup of veggies to every meal. It’s a great way to get your daily fiber – I aim for at least 25 grams each day. Omelets are such an easy way to achieve this goal! This vegetarian omelet has a whole cup of zucchini and a mix of egg and egg whites for extra-lean protein. More of my favorite omelets are Goat Cheese Herb Omelet with Nova Lox, Broccoli and Cheese Omelet, and Open-Faced Omelet with Feta, Roasted Tomatoes, and Spinach.

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Sheet Pan Thanksgiving Dinner for Four

This easy Sheet Pan Thanksgiving dinner for four is made with roast turkey breast, maple-glazed sweet potatoes, and Brussels sprouts. Sheet Pan Thanksgiving If you need a Thanksgiving dinner for four people or less, or you just have a craving for the flavors of Thanksgiving dinner in, say, the middle of February, this recipe is […]

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This easy Sheet Pan Thanksgiving dinner for four is made with roast turkey breast, maple-glazed sweet potatoes, and Brussels sprouts.

Sheet Pan Thanksgiving Dinner
Sheet Pan Thanksgiving

If you need a Thanksgiving dinner for four people or less, or you just have a craving for the flavors of Thanksgiving dinner in, say, the middle of February, this recipe is for you. The turkey breast, slathered in mayonnaise and fragrant za’atar (a Middle Eastern mix of dried herbs, sesame, and sumac), roasts up gorgeously moist and juicy. The sweet potatoes caramelize, the Brussels sprouts turn crisp and brown, and it’s all served with a creamy za’atar sauce on the side. But if you’re going traditional Thanksgiving, pair it with my Cranberry Pear Sauce and Stuffing Muffins!

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High-Protein Enchilada Scrambled Eggs

Whip up these 5-minute Enchilada Scrambled Eggs, they’re a high-protein, high-fiber breakfast that’s quick and delicious! Plus, they’re low-carb, gluten-free, and vegetarian. High-Protein Enchilada Scrambled Eggs I’ve been making these fluffy scrambled eggs often because I try to eat at least one small avocado per day for the health benefits and fiber. But I am […]

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Whip up these 5-minute Enchilada Scrambled Eggs, they’re a high-protein, high-fiber breakfast that’s quick and delicious! Plus, they’re low-carb, gluten-free, and vegetarian.

High Protein Enchilada Scrambled Eggs
High-Protein Enchilada Scrambled Eggs

I’ve been making these fluffy scrambled eggs often because I try to eat at least one small avocado per day for the health benefits and fiber. But I am also obsessed with anything enchilada, like my chicken enchiladas, enchilada soup, and enchilada sauce from scratch. If you have leftover enchilada sauce, you need to try this easy breakfast recipe! And for more scrambled egg ideas, try my Mushroom-Spinach Scrambled Eggs and High-Protein Scrambled Eggs with Cottage Cheese.

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Healing Turmeric Chicken Noodle Soup (GF, DF)

Chicken soup is good for the soul, and this healthy bowl of Turmeric Chicken Noodle Soup is a delicious, anti-inflammatory soup. It’s loaded with vegetables, chicken, and rice noodles. Healing Turmeric Chicken Noodle Soup I had a stomach bug a few weeks ago, and this soup was exactly what I craved. Why is chicken noodle soup […]

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Chicken soup is good for the soul, and this healthy bowl of Turmeric Chicken Noodle Soup is a delicious, anti-inflammatory soup. It’s loaded with vegetables, chicken, and rice noodles.

Turmeric Chicken Noodle Soup
Healing Turmeric Chicken Noodle Soup

I had a stomach bug a few weeks ago, and this soup was exactly what I craved. Why is chicken noodle soup so good when you’re sick? This one is made with healing anti-inflammatory ingredients that won’t upset your stomach. I also have recipe for a more traditional chicken noodle soup. And for more turmeric chicken recipes, try this Turmeric Roasted Chicken and Sweet Potatoes and Turmeric Braised Chicken with Golden Beets and Leeks.

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Blackened Air Fryer Salmon Bites

These 10-minute Blackened Air Fryer Salmon Bites are great on top of a salad, served with rice or your favorite grain, or in a bowl with veggies and sauce. Blackened Air Fryer Salmon Bites There’s no mistaking I love salmon, and I love my air fryer. So, making salmon in the air fryer is probably […]

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These 10-minute Blackened Air Fryer Salmon Bites are great on top of a salad, served with rice or your favorite grain, or in a bowl with veggies and sauce.

Blackended Air Fryer Salmon Bites
Blackened Air Fryer Salmon Bites

There’s no mistaking I love salmon, and I love my air fryer. So, making salmon in the air fryer is probably the protein I cook most in it! It’s quick, doesn’t make a mess, and comes out perfectly. Blackened salmon is also one of my favorites, so I hope you enjoy these crispy Blackened Salmon Bites as much as I do! More air fryer salmon recipes you may like, Air Fryer Salmon Sandwich, Air Fryer Salmon with Maple Soy Glaze and Chili-Lime Air Fryer Salmon, and for more blackened seafood recipes, try this Blackened Shrimp and Grits and Blackened Fish Tacos.

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Korean-Inspired Salmon Tacos with Spicy Slaw

Korean-Inspired Salmon Tacos with Spicy Gochujang Slaw is a delicious way to switch up your fish taco game! Korean-Inspired Salmon Tacos I love my Korean BBQ-inspired marinade with chicken, but I wanted to try a slightly different marinade on fish. You all know how much I LOVE tacos and gochujang, so putting the fish in […]

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Korean-Inspired Salmon Tacos with Spicy Gochujang Slaw is a delicious way to switch up your fish taco game!

Korean-Inspired Salmon Tacos with Spicy Slaw
Korean-Inspired Salmon Tacos

I love my Korean BBQ-inspired marinade with chicken, but I wanted to try a slightly different marinade on fish. You all know how much I LOVE tacos and gochujang, so putting the fish in a tortilla with spicy slaw just made sense. The result: a unique combination of flavors perfect for Taco Tuesday or any day of the week! More fish taco recipes you might like are these Cod Fish Tacos, Blackened Fish Tacos with Cabbage Mango Slaw, and these Greek Tzatziki Fish Tacos.

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Slow Cooker Beef Ragu

Beef Ragu in the slow cooker, made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle or your favorite pasta. Slow Cooker Beef Ragu My slow cooker recipes are so popular this time of year. I have a delicious slow cooker beef ragu in my Fast and Slow cookbook, made with […]

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Beef Ragu in the slow cooker, made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle or your favorite pasta.

Slow Cooker Beef Ragu
Slow Cooker Beef Ragu

My slow cooker recipes are so popular this time of year. I have a delicious slow cooker beef ragu in my Fast and Slow cookbook, made with chunks of beef that mimic short ribs. For this recipe, I wanted to make it with ground beef, which is more economical. I don’t typically like lean ground beef in sauce, but the slow cooker’s low heat makes it so tender you won’t know the difference. Serve it over your favorite pasta, roasted spaghetti squash, or, my favorite… a combination of whole wheat spaghetti and spiralized zucchini. More slow cooker ground beef recipes you may love are this Crock Pot Bolognese, Madison’s Slow Cooker Beef Tacos, and Slow Cooker Picadillo.
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Lox and Eggs with Onions

Lox and Eggs with Caramelized Onions, also called a LEO scramble takes “ordinary” scrambled eggs to “gourmet” in about 15 minutes! Lox and Eggs with Onions If you’re lucky enough to know a Jewish delicatessen that serves breakfast, then you may recognize this iconic breakfast. The sweet flavor of lightly caramelized onions, the saltiness of […]

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Lox and Eggs with Caramelized Onions, also called a LEO scramble takes “ordinary” scrambled eggs to “gourmet” in about 15 minutes!

Lox and Eggs with Onions
Lox and Eggs with Onions

If you’re lucky enough to know a Jewish delicatessen that serves breakfast, then you may recognize this iconic breakfast. The sweet flavor of lightly caramelized onions, the saltiness of smoked salmon, and creamy eggs makes this breakfast delicious! This healthy salmon and scrambled eggs dish is full of omega-3s and low in carbs. This high-protein breakfast with over 21 grams of protein is an excellent way to start your morning. More of my favorite scrambled egg recipes are these High-Protein Scrambled Eggs with Cottage Cheese and Mushroom-Spinach Scrambled Eggs.

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Air Fryer Salmon Sandwich

For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo! Air Fryer Salmon Sandwich This air fryer salmon sandwich easy to make at home, and thanks to the air fryer, healthier too. My daughter Karina loves fish sandwiches with my lemon-caper mayo, so when the only fish I […]

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For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo!

Air Fryer Salmon Sandwich
Air Fryer Salmon Sandwich

This air fryer salmon sandwich easy to make at home, and thanks to the air fryer, healthier too. My daughter Karina loves fish sandwiches with my lemon-caper mayo, so when the only fish I had in my freezer was salmon, we decided to make it for dinner. We loved it! I don’t typically order fish sandwiches because they’re usually deep fried. But this salmon sandwich is certainly one I would order out. More air fryer salmon recipes you might also like this Chili Lime Air Fryer Salmon or this Air Fryer Salmon with Maple Glaze.

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