Coffee Smoothie

Wake up to this frosty coffee smoothie recipe! The fragrant coffee flavor is paired with banana, oats and almond butter.…

A Couple Cooks – Recipes worth repeating.

Wake up to this frosty coffee smoothie recipe! The fragrant coffee flavor is paired with banana, oats and almond butter.

Coffee Smoothie

Are you a coffee lover? Here’s a way to drink your cup of joe with a few healthy ingredients in the mix. Try this Coffee Smoothie! Because if you’re going to drink coffee, why not add bananas, oats and almond butter to the mix? This puree has just the right bittersweet flavor without lots of added sugar, and smooth, creamy texture. Drink it as a tasty afternoon snack (tastes like a milkshake!) or add protein to make it a morning meal. You choose!

Ingredients in this coffee smoothie recipe

This coffee smoothie recipe has taken us a while to hone to perfection: because it’s hard to get just the right coffee flavor and icy texture! Luckily, we finally found the combination that gets it to the consistency of a Wendy’s frosty, but using healthy ingredients. The recipe is similar to a drink at a local coffee shop in town: there they call it the Healthy Elephant (so you can call it that, if you like!). Here’s what you need for this recipe:

  • Frozen bananas
  • Espresso, cold brew or strong coffee: see notes on the methods to use below!
  • Oats
  • Almond butter
  • Milk of choice: dairy or non-dairy
  • Honey
  • Ice
Coffee Smoothie recipe

Coffee methods to use

The key to this coffee smoothie recipe? Strong coffee. You must use a very strong coffee or espresso to get just the right coffee flavor, otherwise it’s much too weak. This is key to making a great coffee smoothie, so don’t skimp here! Here’s what to use:

Coffee banana smoothie

How to freeze bananas

The other necessity for this coffee smoothie recipe? Frozen bananas. This is important because you want to get an icy, creamy texture without watering down the flavor with too much ice. For most of our smoothie recipes we try to use non-frozen bananas, but in this one it is key.

  • How to freeze bananas? Slice them into rounds and place them on a baking sheet so they don’t clump together. For this smoothie, you can just throw the slices into a sealed container if you’d like.
  • How long to freeze bananas? The shortest time you can get away with is 1 ½ hours. Or just freeze them overnight!

Sweeten to taste!

What we like about this coffee smoothie recipe is that it’s not too sweet! It lets the bitter coffee shine through, with just enough sweetness from the banana and honey. But keep in mind: you can sweeten this coffee smoothie to taste! The sweetness definitely depends on the bananas, so if they’re not as ripe you may need more honey.

Want to make a vegan coffee smoothie? No problem! Use maple syrup or agave syrup to sweeten, and of course your favorite non-dairy milk (ours is oat milk).

Coffee Smoothie

Adding protein to this coffee banana smoothie recipe

Want to drink this coffee banana smoothie as a breakfast? You’ll probably want to add a little protein for staying powder. The best way to add more protein here? Protein powder. We don’t often use it, but it’s a nice way to pack in quite a bit without affecting the overall flavor too much. Here’s how to find a healthy protein powder:

And that’s it! Let us know what you think of this creamy coffee smoothie in the comments below.

More coffee drinks

Love coffee? Us too! Here are a few more coffee drinks you’ll love:

This coffee smoothie recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

Print
Coffee smoothie

Coffee Smoothie


  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 small or 1 large smoothie
  • Diet: Vegan

Description

Wake up to this frosty coffee smoothie recipe! The fragrant coffee flavor is paired with banana, oats and almond butter.


Ingredients

  • 2 medium frozen bananas (sliced and frozen at least 1 1/2 hours)
  • ¼ cup Old Fashioned oats
  • 1 tablespoon almond butter
  • ¼ cup milk of choice (dairy, oat milk or almond milk)
  • ¼ cup espresso, cold brew, Moka pot coffee, or strong coffee (brewed double strength)
  • ½ teaspoon vanilla extract
  • 1 tablespoon honey, plus more if desired (agave syrup or maple syrup for vegan)
  • 1 cup ice
  • Protein adder: 1 scoop vanilla protein powder, optional

Instructions

  1. If you haven’t already, slice the bananas and freeze them for at least 1 ½ hours until solid.
  2. Blend all ingredients in a blender. Taste and add additional sweetener if desired.
  • Category: Drink
  • Method: Blended
  • Cuisine: Smoothies

Keywords: Coffee smoothie, coffee smoothie recipe, coffee banana smoothie

A Couple Cooks - Recipes worth repeating.

Strawberry Watermelon Smoothie

This strawberry watermelon smoothie is full of juicy flavor! This 3 ingredient recipe is a deliciously healthy treat. Here’s a…

A Couple Cooks – Recipes worth repeating.

This strawberry watermelon smoothie is full of juicy flavor! This 3 ingredient recipe is a deliciously healthy treat.

Strawberry watermelon smoothie

Here’s a smoothie recipe that’s so simple and so utterly delicious, it’s jumped to the top of our favorites. Try this Strawberry Watermelon Smoothie! It’s sweet and delicious, with just the right juicy flavor with no added sweetener. It’s a great snack or even works as a healthy dessert after a summer meal: it’s just that good! Our 4 year old could not stop sipping it, and neither could we.

3 ingredients for a strawberry watermelon smoothie

This strawberry watermelon smoothie has the least ingredients of any of our smoothie recipes. But it’s one of the top in terms of flavor! There’s something about the melon and berry combination that’s pure summer. This one has a bit of nostalgia for me: I created it based on my favorite smoothie at the mall growing up in the 1990’s (ha!). It’s actually much better than the inspiration. Here’s what you’ll need:

  • Frozen strawberries: These bring in sweetness and an icy texture
  • Watermelon: Make sure it’s perfectly ripe, in season melon
  • Banana: A room temperature banana combines to make the perfect creamy texture and accentuates the sweetness

Simply throw them in the blender and puree it up. It makes the perfect sweet tart, fruity flavor!

Strawberry Watermelon Smoothie

Find a ripe watermelon!

The most important advice for this smoothie? Make sure your watermelon is ripe! It’s not worth making this smoothie with out of season watermelon, which can be tart and tasteless. Here are a few tips for shopping:

  • Shop in watermelon season. If it’s out of season, it’s much more likely to be unripe.
  • Look for a yellow field spot. Most watermelons should have a patch on the bottom, which is where they were resting on the ground before being picked. If the patch is yellow, the watermelon is ripe (if it’s white, it’s unripe).

Ways to add protein to a strawberry watermelon smoothie

One thing to note about this strawberry watermelon smoothie: it’s just fruit, so it doesn’t have protein. That means it’s best served as a treat or a way to drink your vitamins, not as a meal replacement. But if you’d like to add protein, you can feel free! Protein makes it filling and more suitable for drinking as a snack or breakfast. Here are a few protein adders:

  • Chia seeds. Add plant-based protein and fiber with chia seeds! 2 tablespoons chia seeds adds 4 grams protein and 11 grams fiber (see this Chia Seed Smoothie).
  • Protein powder: Use a high quality vanilla protein powder (some notes on buying a good brand are in this energy balls post).
  • Almond butter or cashew butter. 1 tablespoon nut butter adds 4 grams protein. This does compete with the flavor a bit, and dulls the color of this smoothie. But it works!
Strawberry Watermelon Smoothie

Flavor variations

Want to mix up this strawberry watermelon smoothie to have different flavor variations? Here are a few things to vary, change or add:

  • Mint or basil: Add a handful of mint or basil leaves for an herby variation
  • Blueberry: use 2 cups frozen blueberries
  • Raspberry: use 1 cup frozen raspberries and 1 cup strawberries
  • Strawberry blueberry: use 1 cup frozen blueberries and 1 cup strawberries
  • Mango: use 2 cups frozen mango
  • Pineapple: Use 2 cups frozen pineapple

More fruit smoothie recipes

Strawberry is the number 1 fruit to add in fruit smoothie recipes! Here are a few more variations on the theme:

This strawberry watermelon smoothie recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.

Print
Strawberry watermelon smoothie

Strawberry Watermelon Smoothie (3 Ingredients!)


  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 3 small or 2 medium smoothies
  • Diet: Vegan

Description

This strawberry watermelon smoothie is full of juicy flavor! This 3 ingredient recipe is a deliciously healthy treat.


Ingredients

  • 3 cups frozen strawberries
  • 3 cups cubed watermelon
  • 1 banana (room temperature)

Instructions

  1. Place all ingredients in a blender and blend until smooth and creamy. Serve immediately.
  • Category: Smoothie
  • Method: Blended
  • Cuisine: Healthy

Keywords: Strawberry watermelon smoothie

A Couple Cooks - Recipes worth repeating.

Simple Strawberry Smoothie

You’re going to love this strawberry smoothie. This recipe is cold, creamy and satisfying, and the nutty strawberry flavor is truly crave-worthy. In their most basic form,…

The post Simple Strawberry Smoothie appeared first on Cookie and Kate.

simple strawberry smoothie recipe

You’re going to love this strawberry smoothie. This recipe is cold, creamy and satisfying, and the nutty strawberry flavor is truly crave-worthy.

In their most basic form, these strawberry smoothies require just four ingredients—frozen strawberries, frozen bananas, almond milk and almond butter.

This smoothie recipe tastes like a strawberry milkshake, and you can make it for breakfast! I’ll be sipping on these pink drinks all summer, and I hope the recipe becomes a staple in your home as well.

strawberry smoothie ingredients

If you ask me, smoothies should be super simple. I don’t want to pull a bunch of ingredients out of my fridge and pantry every morning just for a smoothie. I am not a morning person! Plus, these smoothies are easy to whip up in the afternoon or after dinner if you get a craving for a sweet treat.

You can change up the recipe by adding flax or oats for a nutrition boost, or a light drizzle of maple syrup to make them taste even more dessert-like. I’m plenty satisfied with the four-ingredient formula, though, and I think you will be, too!

Continue to the recipe...

The post Simple Strawberry Smoothie appeared first on Cookie and Kate.

33 Best Smoothie Recipes to Give Your Blender A Workout

Discover a whole rainbow of possibilities with our 33 best smoothie recipes and you just may find your favorite new glass of blended bliss. Smoothies are the ultimate grab-and-go meal or snack. Quickly toss ingredients into a blender, press the power b…

Discover a whole rainbow of possibilities with our 33 best smoothie recipes and you just may find your favorite new glass of blended bliss. Smoothies are the ultimate grab-and-go meal or snack. Quickly toss ingredients into a blender, press the power button, and you’ve squeezed the nutrition of a whole meal into one delicious, icy, colorful drink. Smoothies are incredibly easy to make, can be infinitely customized, and all you need is a decent blender. Ready to meet our go-to sips?

1. Almond Coconut Smoothie

Coconut milk and shredded coconut give this creamy smoothie a tropical feel. Almond butter and hemp seeds add protein and a Medjool date sweetens the mixture—add another date or two for a sweeter shake.

Read More >>

Grape Smoothie

This grape smoothie recipe is tangy sweet with just 4 ingredients! It’s an easy breakfast or snack that’s a great use for frozen grapes. On our way to making smoothie recipes with all the fruits and vegetables, we met a smoothie that surprised us. This weirdly delicious Grape Smoothie! The flavor is such a pop of sweet tart and delicious, you might not believe it on first sip. Who knew frozen grapes were the key to the tastiest of all smoothies? Consider us impressed. This one stood out to us in our list of 30+ smoothies as a simple, easy and healthy way to feel like you’re eating a treat. Here’s what you need to know to make it! Ingredients in a grape smoothie This grape smoothie is ultra simple: in fact, it’s got one of the shortest ingredient lists for any of our smoothie recipes. Here’s what you need: Grapes: We prefer the sweet flavor of red grapes in this smoothie! If you have green grapes, you can certainly use them too. They’re a little more tart, so you could add a little honey or maple syrup as necessary. Banana: No need for frozen banana: use a room temperature […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This grape smoothie recipe is tangy sweet with just 4 ingredients! It’s an easy breakfast or snack that’s a great use for frozen grapes.

Grape Smoothie

On our way to making smoothie recipes with all the fruits and vegetables, we met a smoothie that surprised us. This weirdly delicious Grape Smoothie! The flavor is such a pop of sweet tart and delicious, you might not believe it on first sip. Who knew frozen grapes were the key to the tastiest of all smoothies? Consider us impressed. This one stood out to us in our list of 30+ smoothies as a simple, easy and healthy way to feel like you’re eating a treat. Here’s what you need to know to make it!

Ingredients in a grape smoothie

This grape smoothie is ultra simple: in fact, it’s got one of the shortest ingredient lists for any of our smoothie recipes. Here’s what you need:

  • Grapes: We prefer the sweet flavor of red grapes in this smoothie! If you have green grapes, you can certainly use them too. They’re a little more tart, so you could add a little honey or maple syrup as necessary.
  • Banana: No need for frozen banana: use a room temperature banana here.
  • Greek yogurt: We love adding Greek yogurt to smoothies because it’s protein packed. You can also make this smoothie vegan by simply adding more non-dairy milk.
  • Milk: You can use any type of milk you’d like here, or if you don’t stock it, substitute water.
Grape smoothie

Allow 2 hours for frozen grapes (or overnight)

Are frozen grapes good for smoothies? Yes! Frozen grapes are perfect for adding an icy texture and sweetness to smoothies. They’re a bit sweeter than frozen blueberries and strawberries, which makes them great for adding to smoothie flavors of all kinds. Add them to your next blueberry smoothie or strawberry smoothie to mix it up!

How long does it take grapes to freeze? Allow about 2 hours for grapes to freeze completely. It’s also easy to toss them into a freezer safe container and freeze overnight.

Flavor variations and add-ins!

This grape smoothie is a great canvas for adding interesting flavors to your puree. In fact, we can think of about 100 variations. Here are some favorites:

  • PB&J: Add 1 to 2 tablespoons peanut butter for a PB&J vibe
  • Vanilla: Add 1 scoop vanilla protein powder or 1 teaspoon vanilla extract
  • Berries: Substitute 1 cup frozen blueberries, raspberries or strawberries for half of the grapes
  • Mango: Substitute 1 cup frozen mango for half of the grapes
  • Pineapple: Substitute 1 cup frozen pineapple for half of the grapes
  • Coconut: Add a handful of shredded coconut or coconut milk
  • Chocolate: Add 3 tablespoons cocoa powder and 1 tablespoon maple syrup
Grape smoothie recipe

Make it a vegan grape smoothie (& add protein!)

This grape smoothie has Greek yogurt, like many of our smoothie recipes, to load on protein and healthy probiotics. But want a vegan smoothie? Here’s what to do:

  • Use non-dairy milk for the Greek yogurt and milk (start with 3/4 cup). You don’t need Greek yogurt here: though it does add some creamy body! Use a non-dairy milk like almond milk or oat milk. Coconut milk also works, but it’s high fat: consider using just 1/2 cup coconut milk and 1/4 cup almond or oat milk.
  • Add back some protein! You’ll lose some protein from removing the yogurt. Here are some ideas for adding plant based protein to smoothies:
Grape smoothie

Smoothie storage

This grape smoothie is best right after you blend it up. But you can make smoothies in advance! Store them up to 1 day, refrigerated in a sealed container or a mason jar with the lid on. If it separates, just shake it up and you’re good to go!

This grape smoothie recipe is…

Vegetarian and gluten-free. For vegan, plant-based, and dairy-free, see the substitutions listed in the recipe.

Print
Grape Smoothie

Grape Smoothie (4 Ingredients!)


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 small or 1 large
  • Diet: Vegetarian

Description

This grape smoothie recipe is tangy sweet with just 4 ingredients! It’s an easy breakfast or snack that’s a great use for frozen grapes.


Ingredients

  • 2 cups seedless red grapes, frozen at least 2 hours or overnight
  • 1 banana (room temperature)
  • 1/2 cup milk (or almond milk or oat milk)
  • 1/2 cup Greek yogurt (or 1/4 cup non-dairy milk for vegan, see below)

Instructions

  1. Before starting the recipe, remember to freeze the grapes!
  2. Place all ingredients in the blender starting with the milk and yogurt, breaking the banana into pieces. Blend until smooth, adding a splash more liquid as necessary to come to the desired consistency. 
  • Category: Drink
  • Method: Blended
  • Cuisine: Smoothie

Keywords: Grape smoothie

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Superfoods Green Lemonade Smoothie

Introducing our latest obsession: an incredibly delicious, tart-sweet smoothie that immediately transports you to vacation mode or summer reminiscing. It tastes just like the name suggests: lemonade, but GREEN.
This plant-based, naturally sweetened sm…

Superfoods Green Lemonade Smoothie

Introducing our latest obsession: an incredibly delicious, tart-sweet smoothie that immediately transports you to vacation mode or summer reminiscing. It tastes just like the name suggests: lemonade, but GREEN.

This plant-based, naturally sweetened smoothie is potassium-rich, loaded with greens, and sneaks in superfoods like baobab, moringa, and spirulina! Just 1 blender, 10 minutes, and 10 ingredients required. Let us show you how it’s done!

Superfoods Green Lemonade Smoothie from Minimalist Baker →

Pomegranate Smoothie

This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It’s loaded with flavor, nutrients, and protein. Got pomegranate seeds? We’ve got a recipe for you. Try this perfect Pomegranate Smoothie! This delicious pink drink is bursting with fruity flavor and one of our favorite ways to use pomegranate seeds (except eating them by the handful, of course!). It pairs the jewel-toned seeds with frozen pineapple and banana to make a creamy puree that’s full of nutrients and vitamins. Throw in a little Greek yogurt for protein and you’ve got a smoothie that’s filling and irresistibly good. In fact, our 3 year old goes gaga over this one (it was actually his idea, too). Pomegranate smoothie ingredients This pomegranate smoothie is so beautifully fruity and creamy, you’ll add it to your smoothie rotation stat! We love grabbing whole pomegranates and using the seeds to snack on and for salads and smoothies. In fact, our 3 year old Larson loves them so much he had the idea for this recipe (“What if we made a pomegranate smoothie?”). This one has a short ingredient list…the star ingredient of course being those jewel-toned fresh pom seeds! The […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It’s loaded with flavor, nutrients, and protein.

Pomegranate smoothie

Got pomegranate seeds? We’ve got a recipe for you. Try this perfect Pomegranate Smoothie! This delicious pink drink is bursting with fruity flavor and one of our favorite ways to use pomegranate seeds (except eating them by the handful, of course!). It pairs the jewel-toned seeds with frozen pineapple and banana to make a creamy puree that’s full of nutrients and vitamins. Throw in a little Greek yogurt for protein and you’ve got a smoothie that’s filling and irresistibly good. In fact, our 3 year old goes gaga over this one (it was actually his idea, too).

Pomegranate smoothie ingredients

This pomegranate smoothie is so beautifully fruity and creamy, you’ll add it to your smoothie rotation stat! We love grabbing whole pomegranates and using the seeds to snack on and for salads and smoothies. In fact, our 3 year old Larson loves them so much he had the idea for this recipe (“What if we made a pomegranate smoothie?”). This one has a short ingredient list…the star ingredient of course being those jewel-toned fresh pom seeds! The pomegranate smoothie ingredients you’ll need are:

  • Pomegranate seeds: You can use the whole fruit or separate seeds; see below
  • Frozen pineapple: Pineapple melds with the pomegranate and doesn’t overwhelm. Other ideas? Frozen mango or frozen blueberries.
  • Banana: Use a room temperature banana: no need to freeze it unless you want to!
  • Ice: This completes the frothy texture.
  • Greek yogurt: Greek yogurt adds loads of protein: 12 grams or 6 grams per serving. You can use the vegan variations below as desired.
  • Maple syrup: We like just a hint of sweetener for this one to brighten the flavor! Feel free to substitute honey or agave syrup as your sweetener of choice.
Pomegranate seeds

Use a whole pomegranate or buy the seeds

This pomegranate smoothie uses 1 cup seeds: this is enough from 1 medium pomegranate. It’s actually very easy to seed your own pomegranate! Here are a few tips for how to get those seeds:

  • Cut the pomegranate in quarters, then remove the seeds in a bowl of water. This avoids a big mess of pink splatters all over your kitchen! We’ve got a great step-by-step tutorial: go to How to Cut a Pomegranate.
  • Or, buy pomegranate seeds instead! Pomegranate seeds that are already removed are easy to find at your local grocery. The downside? They’re not as fresh, and they go bad quickly.
Pomegranate seeds

Only got pomegranate juice? Here’s a variation

Were you hoping for a pomegranate smoothie using store-bought pomegranate juice? You can do that too! Here’s what to do:

  • Substitute 1/3 cup pomegranate juice for the pomegranate seeds.
  • Consider using a frozen banana. This can help to make a thicker texture if you’re using juice and not seeds. But it works with room temperature banana as well!

Make it a vegan pomegranate smoothie

Want to make this pomegranate smoothie into a vegan smoothie? Here’s what to do:

  • Substitute the Greek yogurt with coconut milk. This works well with the texture! See also our Coconut Milk Smoothie.
  • Add back some protein! We love using Greek yogurt in smoothies because it’s packed with protein to keep you full. Here are some ideas for adding plant based protein: try 1 to 2 tablespoons cashew butter or almond butter or 2 tablespoons chia seeds.

We hope you enjoy this tasty way to enjoy this magic fruit: let us know what you think in the comments below!

Pomegranate smoothie

Pomegranate nutrition

There are lots of inflated claims around pomegranate nutrition. In fact, a popular pomegranate products company was hit with an FTC complaint around false advertising about reducing the risk of cancer and heart disease. That said, pomegranates are a very healthy fruit that’s part of a healthy diet! Here’s what we do know (source: Healthline):

  • Antioxidants: Pomegranates have lots of antioxidants: punicalagins and punicic acid, if you must know!
  • Vitamin C: 1 cup of seeds has 30% of your daily vitamin C.
  • Fiber: 1 cup of seeds has 7 grams fiber.
  • Other vitamins: Pomegranates are also a good source of vitamin E, folate, potassium, and vitamin K.
  • Sugar: Like most fruits, pomegranate does have sugar! 1 cup seeds has 24 grams sugar.

This pomegranate smoothie recipe is…

Vegetarian and gluten-free. For plant-based, dairy-free and vegan, see the substitutes above.

Print
Pomegranate smoothie

Easy Pomegranate Smoothie


1 Star2 Stars3 Stars4 Stars5 Stars (6 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 large or 2 small
  • Diet: Vegetarian

Description

This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It’s loaded with flavor, nutrients, and protein.


Ingredients

  • 1 cup pomegranate seeds (cut and seed 1 pomegranate or buy 5 ounces seeds)
  • 1 cup frozen pineapple
  • 1 banana (room temperature)
  • 1 cup ice
  • 1/3 cup Greek yogurt*
  • 1/2 tablespoon maple syrup

Instructions

  1. Place the pomegranate seeds in the blender and blend for a few seconds until mostly liquified. 
  2. Add the remaining ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. 
  3. Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.
  • Category: Drink
  • Method: Blended
  • Cuisine: American

Keywords: Pomegranate smoothie

More smoothie recipes

Love healthy smoothie recipes? Try one of the following:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

The Mint-Chip Smoothie I Love Even More Than Ice Cream

We’ve teamed up with Planet Oat to share the many delicious ways you can enjoy their Oatmilk at home. Here, food writer and recipe developer Posie Brien shares her recipe for a mint-chip smoothie that gets its signature creaminess (no dairy necessary!)…

We’ve teamed up with Planet Oat to share the many delicious ways you can enjoy their Oatmilk at home. Here, food writer and recipe developer Posie Brien shares her recipe for a mint-chip smoothie that gets its signature creaminess (no dairy necessary!) from Oatmilk.


Let’s clear one thing up before we get started: I love ice cream. And not just the way most people do in a casual, summertime sort of way. I eat ice cream year-round and I rarely, if ever, am without at least a few pints in my freezer. Mint chip tops my list of the best flavors—and I’m very particular about it. It should be bracingly minty with a refreshing, cool depth of flavor. It shouldn’t be too cloyingly sweet and should taste like chocolate, with some texture and slight bitterness from the chips.

Read More >>

Pumpkin Smoothie

This creamy pumpkin smoothie tastes like pie…but it’s loads healthier! This tasty drink features yogurt, fruit and pumpkin spice. Ready for pumpkin season? We’re here for it! Many of the season’s recipes are sugar loaded: pumpkin cookies, cakes, and of course good old pumpkin pie. But why not enjoy all the flavors in a healthy and delicious way? This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! It’s a deliciously cozy way to usher in the season…without the sugar high. It’s also packed with protein from the yogurt. Our son Larson was very into this one (especially sipping it out of his new pumpkin mug.) Bring on the pumpkin! Ingredients in this pumpkin smoothie This pumpkin smoothie is full of good-for-you ingredients. It’s also got a drizzle of added maple syrup to make it just sweet enough that it feels like a treat. Here are the ingredients in this tasty smoothie: Pumpkin puree: Make sure not to use pumpkin pie filling! You’ll just need plain unsweetened pumpkin puree. If you do have pumpkin pie filling, omit the spices and maple syrup, then add to taste. Greek yogurt: Greek yogurt adds a creamy […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This creamy pumpkin smoothie tastes like pie…but it’s loads healthier! This tasty drink features yogurt, fruit and pumpkin spice.

Pumpkin smoothie

Ready for pumpkin season? We’re here for it! Many of the season’s recipes are sugar loaded: pumpkin cookies, cakes, and of course good old pumpkin pie. But why not enjoy all the flavors in a healthy and delicious way? This Pumpkin Smoothie is creamy and full of pumpkin-spiced flavor: and made with Greek yogurt and fruit! It’s a deliciously cozy way to usher in the season…without the sugar high. It’s also packed with protein from the yogurt. Our son Larson was very into this one (especially sipping it out of his new pumpkin mug.) Bring on the pumpkin!

Ingredients in this pumpkin smoothie

This pumpkin smoothie is full of good-for-you ingredients. It’s also got a drizzle of added maple syrup to make it just sweet enough that it feels like a treat. Here are the ingredients in this tasty smoothie:

  • Pumpkin puree: Make sure not to use pumpkin pie filling! You’ll just need plain unsweetened pumpkin puree. If you do have pumpkin pie filling, omit the spices and maple syrup, then add to taste.
  • Greek yogurt: Greek yogurt adds a creamy body and loads on the protein. It also provides probiotics for gut-health. You can also use any type of plain yogurt.
  • Banana: No need to freeze your banana! Use it room temperature, and it helps to add creaminess.
  • Apple: Apple also adds texture and body.
  • Pumpkin pie spice: This brings in the magic! Use store-bought or our homemade Pumpkin Pie Spice blend.
  • Maple syrup: Adds the final sweetness: you’ll need this to combat the bitterness of the pumpkin.
Pumpkin smoothie

Blending up the perfect smoothie

This pumpkin smoothie has just the right texture using Greek yogurt and pumpkin puree as the main liquid components. But here’s a note if your smoothie doesn’t start to blend right away:

  • Place all the liquid items into your blender first. This helps the blades not get stuck when you start to blend.
  • If necessary, add a splash or milk or water to your smoothie to help it blend. Whether you’ll need it depends on the consistency of your yogurt and how powerful your blender is.

Variations and add-ins!

This pumpkin smoothie tastes pretty great as is. But you can mix it up if you like! Here are a few ideas for other add ins for this smoothie:

How to make a pumpkin smoothie

Pumpkin smoothie topping ideas

Want to take this pumpkin smoothie over the top? If you’re serving it for guests for a fall brunch, it could be fun to step it up a bit. Here are some ideas for toppings: let us know what other ideas you have!

  • Granola: Add healthy maple pecan granola for a tasty treat!
  • Chopped pecans or walnuts: A few chopped nuts look like lovely confetti.
  • Pumpkin seeds: Pepitas would be perfect! Or even pumpkin seed granola.

Vegan pumpkin smoothie variation

Want to make this into a vegan pumpkin smoothie? You can substitute oat milk or almond milk for the Greek yogurt! You can also use your favorite brand of vegan yogurt. It will have a slightly thinner texture than with yogurt, but it will taste just as good.

This pumpkin smoothie recipe is…

Vegetarian and gluten free. For vegan, plant-based, and dairy-free, use the variation in the recipe.

Print
Pumpkin smoothie

Pumpkin Smoothie


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 small smoothies or 1 large
  • Diet: Vegetarian

Description

This creamy pumpkin smoothie tastes like pie…but it’s loads healthier! This tasty drink features yogurt, fruit and pumpkin spice.


Ingredients

  • 1/2 cup Greek yogurt or plain yogurt (or oat milk for vegan)
  • 1/2 cup pumpkin puree
  • 1 medium ripe banana
  • 1 1/2 cups fresh apple chunks (skin on, about 1 medium apple)
  • 1 teaspoon Pumpkin Pie Spice
  • 1 teaspoon vanilla extract
  • 1 1/2 tablespoons maple syrup
  • 1 cup ice cubes
  • For the topping: pumpkin pie spice, maple pecan granola, etc.

Instructions

  1. Place the ingredients in the blender in the order indicated, breaking the banana into pieces as you add it.
  2. Blend on high until fully pureed and smooth, stopping and scraping as necessary. Depending on your blender and the consistency of your yogurt, you may need to add a splash of milk or water to get it to start. Eat immediately or refrigerate up to 1 day. 

  • Category: Drink
  • Method: Blended
  • Cuisine: American

Keywords: Pumpkin smoothie

More smoothie recipes

Looking for healthy smoothie recipes? Here are some of our favorites:

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Next-Level PB&J Smoothie

Ever miss the classic taste of the PB&J sandwich of your childhood? I do — often. But I don’t always want a sandwich with all the bread. So, I remedied this problem with a smoothie. 
It hit me one day that if you make the strawberries int…

Next-Level PB&J Smoothie

Ever miss the classic taste of the PB&J sandwich of your childhood? I do — often. But I don’t always want a sandwich with all the bread. So, I remedied this problem with a smoothie. 

It hit me one day that if you make the strawberries into a compote first, it will intensify the “jam-like” flavors and send this 7-ingredient PB&J smoothie over the top. Hunch: correct. Let us show you how it’s done!

Next-Level PB&J Smoothie from Minimalist Baker →