Can You Drink Water During Ramadan?

Ramadan, which always occurs in the ninth month of the Islamic calendar, is a time for deep reflection and spiritual revelations among members of the Muslim community who practice the religion of Islam. During this holy month, observant Muslims take pa…

Ramadan, which always occurs in the ninth month of the Islamic calendar, is a time for deep reflection and spiritual revelations among members of the Muslim community who practice the religion of Islam. During this holy month, observant Muslims take part in the practice of fasting, which means that they don’t eat or drink anything from sunrise to sunset.

This year, Ramadan commences at sunset on Friday, April 1, 2022 and ends at sunset on Sunday, May 1, 2022, but the specific dates change every year depending on moon sightings.
The most important (and only) meals of the day occur during Suhoor, the first meal pre-dawn, and Iftar, the last meal after dark.

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25 Recipes for Eating Well (and Feeling Strong!) During Ramadan

Muslims around the world look forward to the month of Ramadan, a time within the holy calendar not only to restrict yourself from food and drink from sunup to sundown, but also to reflect and refocus. For 30 days, we get up before the sunrise for a mea…

Muslims around the world look forward to the month of Ramadan, a time within the holy calendar not only to restrict yourself from food and drink from sunup to sundown, but also to reflect and refocus. For 30 days, we get up before the sunrise for a meal and the first prayer of the day, and fast until sunset.

Every year, the Islamic calendar shifts up a few days from the Gregorian calendar, and in the United States, this makes a big difference in the number of hours of fasting and heat levels. This is the most challenging time of the year to be fasting: The days are long, and the weather is usually hot. While it’s always necessary to keep track of your eating and drinking habits during Ramadan, it is especially critical to monitor what you eat, and when you eat it, in these hot summer days. This year, Ramadan begins on the evening of Saturday, April 2nd, 2022 and concludes on Monday, May 2nd, 2022.

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