Muesli

Rolled oats, dried fruit, and nuts soaked in cold milk or yogurt make Muesli a quick and refreshing meal prep breakfast for summer!

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I was rummaging through my pantry the other day and noticed that I had way too many half-used bags of dried fruit and nuts, and I knew exactly what I needed to make to use up all those odds and ends. Muesli! What is Muesli? The short answer: muesli is the old-school version of overnight oats. Keep reading below for a more detailed explanation!

Originally posted 3/1/2011, Updated 5/18/2022.

A batch of muesli in a bowl with ingredients on the sides.

What is Muesli?

Muesli is a mixture of rolled oats, nuts, seeds, and fresh or dried fruit that have been soaked in milk, yogurt, or juice. This dish is attributed to a Swiss doctor, Maximilian Bircher-Benner, who fed this refreshing and filling breakfast to the patients in his hospital. For that reason, muesli often goes by the name “Bircher Muesli.”

Muesli vs. Granola

You might be asking yourself, “How is that different from granola??” While they are similar, there are distinct differences between muesli and granola. Muesli is almost like raw granola. You can turn muesli into granola by adding some sweeteners and binders, like honey or brown sugar and oil, then baking it until it becomes deliciously crunchy.

How Do You Eat Muesli?

There are a few different ways you can enjoy muesli. You can add cold milk or yogurt, stir it on up, and let it soak for just a few minutes so the oats are just barely chewy. Or, if you prefer a softer oat, you can let them soak overnight or for up to about four days. And just like the “overnight oats” that have taken the internet by storm over the past decade, muesli is a great way to meal prep your breakfast for the week.

You can also treat your muesli like little homemade instant oatmeal packets. Divide the muesli into ⅓ or ½ cup servings, place in resealable containers, then every morning add about a cup of milk and microwave for a minute or two and you have a hot bowl of oatmeal.

What Kind of Oats are Best for Muesli?

The best type of oat for muesli is, in my opinion, old-fashioned rolled oats. These oats are hearty and have a lot of texture, but still soften fairly quickly when soaked. Quick oats are very thin and delicate and will create a much mushier texture in your muesli. Steel-cut oats are very tough and will need to be soaked for several hours before they soften.

What Else Can You Put in Muesli?

Just like overnight oats, you can add so many different things to your muesli. You can add any type of dried fruit, nut, or seed to the dry mix (stored at room temperature), or once you begin soaking your muesli you can add wet or perishable ingredients, like fresh fruit or maple syrup.

Side view of a bowl of muesli with milk and a spoon.
Overhead view of a bowl full of muesli with ingredients on the sides.

Muesli

Rolled oats, dried fruit, and nuts soaked in cold milk or yogurt make Muesli a quick and refreshing meal prep breakfast for summer!
Course Breakfast
Cuisine Swiss
Total Cost $2.54 recipe / $0.32 serving
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 ½ cup each
Calories 222kcal
Author Beth – Budget Bytes

Ingredients

  • 3 cups dry old-fashioned oats $0.68
  • 1/2 cup chopped walnuts* $0.60
  • 1/2 cup dried cranberries* $0.88
  • 1/4 cup sunflower seeds* $0.25
  • 2 Tbsp brown sugar (optional) $0.08
  • 1/2 tsp cinnamon $0.05

Instructions

  • Combine the oats, cranberries, walnuts, brown sugar, and cinnamon in a bowl. Stir until evenly mixed. Store mixture in an air-tight container in a cool dry place until ready to eat.
  • To prepare the muesli, combine 1/2 cup muesli with 1/2 cup of cold milk. Let soak for 5 minutes, or up to four days in the refrigerator.

Notes

*You can use any type of dried fruit, nuts, and seeds.

Nutrition

Serving: 1Serving | Calories: 222kcal | Carbohydrates: 32g | Protein: 6g | Fat: 9g | Sodium: 4mg | Fiber: 4g

How to Make Muesli – Step By Step Photos

Muesli ingredients in a bowl, not stirred.

Add your oats, fruit, nuts, spices, and sweetener (optional) to a bowl. I used 3 cups old-fashioned rolled oats, ½ cup chopped walnuts, ½ cup dried cranberries, ¼ cup sunflower seeds, 2 Tbsp brown sugar, and ½ tsp cinnamon.

Muesli ingredients stirred together in the bowl.

Simply stir the ingredients together and now it’s ready to use!

Muesli in a food storage container.

You can store this mix in an air-tight container at room temperature. It will last just as long as the individual dry ingredients themselves.

Milk being poured onto a single serving bowl of muesli.

To enjoy your muesli, measure ½ cup of the dry muesli mix into a bowl. Pour ½ cup of milk (or more) over top and let sit for about five minutes (or refrigerate overnight for a softer oat).

A bowl of muesli ready to enjoy with milk.

Enjoy the muesli as is or top with your favorite fresh fruit, maple syrup, or nut butter.

Close up side view of a bowl of muesli.

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Apple Pie Overnight Oats

These Apple Pie Overnight Oats are an easy and delicious make-ahead breakfast with no added sugar that you can enjoy either hot or cold.

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The weather is starting to warm up outside, so that means it’s officially overnight oats season in my house! When the weather gets hot, I switch from big bowls of warm oatmeal to chilled jars of overnight oats in the morning. Overnight oats are fast and easy to make and the flavor possibilities are endless. This week I made these Apple Pie Overnight Oats that have no added sugar, yet somehow, magically taste just like an apple pie. Yes, please!

Originally posted 6-8-2016, updated 4-13-2022.

A jar of apple pie overnight oats with apples and nuts in the background.

What are Overnight Oats?

If you’re looking for a super simple breakfast meal prep to make mornings fast and easy, overnight oats are it. They’re basically just oats that have been softened by soaking in a liquid for hours, rather than being briefly boiled in the liquid. And when you add all sorts of fun extra ingredients, they will absorb all those flavors as they soak, too! Great, right? Well, it’s even better when they’re apple pie flavored and don’t need any extra sugar to be scrumptious. #winning

Do You Eat Overnight Oats Hot or Cold?

You can eat overnight oats hot or cold. In the summer I love overnight oats cold, but if you prefer a hot breakfast, simply microwave the oats for 60-90 seconds until heated through. They’re great either way!

What Kind of Oats Should I Use?

Old-fashioned rolled oats are my favorite for overnight oats because they soften overnight, but maintain a good deal of texture. Quick or instant oats will soften quickly as well, but they have a lot less texture and will give a more mushy result. While you can do a variation of overnight oats with steel-cut oats, they require a more liquid and a longer soaking time, so they can not simply be swapped into the recipe below.

What Kind of Containers Should I Use?

You can use any type of resealable container for overnight oats. the blue-top Ziploc containers are great if you’re on a tight budget, but mason jars or glass meal prep containers also work great. For the recipe below you’ll want a container that holds 1-1.5 cups. I used 8oz. jars.

What Kind of Dried Fruit to Add

You have a few options here, which will allow you to use the ingredient that is most affordable or accessible to you. I used dried cranberries today because that’s what I had on hand, but you can also use raisins, dried currants, or chopped dried dates.

Overhead view of a bowl of apple pie overnight oats.

Shown garnished with fresh apples and walnuts.

Overhead view of a bowl of apple pie overnight oats.

Apple Pie Overnight Oats

These Apple Pie Overnight Oats are an easy and delicious make-ahead breakfast with no added sugar that you can enjoy either hot or cold.
Course Breakfast
Cuisine American
Prep Time 8 hours
Total Time 8 hours
Servings 4
Calories 306kcal
Author Beth - Budget Bytes

Ingredients

  • 1 1/3 cups old-fashioned rolled oats $0.24
  • 1/2 tsp cinnamon $0.05
  • 1/4 tsp ground ginger $0.02
  • 1/4 tsp ground cloves $0.02
  • 1/2 cup chopped walnuts $0.60
  • 1/4 cup dried cranberries $0.44
  • 1 1/3 cups unsweetened applesauce $0.62
  • 1 1/3 cups milk $0.27

Instructions

  • Add ⅓ cup oats each to four resealable containers. Also add ⅛ tsp cinnamon, a pinch of ginger, and a pinch of cloves to each container.
  • Add 2 Tbsp chopped walnuts and 1 Tbsp dried cranberries to each container.
  • Finally, add ⅓ cup applesauce and ⅓ cup milk to each container.
  • Close the containers and refrigerate overnight or up to four days. Stir the contents of the container before eating.

Nutrition

Serving: 1Serving | Calories: 306kcal | Carbohydrates: 40g | Protein: 9g | Fat: 14g | Sodium: 35mg | Fiber: 5g

Four jars of apple pie overnight oats from above.

How to Make Apple Pie Overnight Oats – Step by Step Photos

oats and spices added to jars, from above.

Add ⅓ cup old-fashioned rolled oats to each container. Also, add ⅛ tsp cinnamon and a pinch of ground ginger and ground cloves to each jar.

Walnuts and dried fruit added to the jars, from the side.

Next, add 2 Tbsp chopped walnuts and 1 Tbsp dried cranberries to each jar.

milk being poured into the jar.

Finally, add ⅓ cup unsweetened applesauce and ⅓ cup milk to each jar.

Overnight oats after soaking, one jar stirred.

You can either stir each jar before soaking, or just add the lid and soak as-is, then stir just before eating. Either way, let your oats soak overnight (8 hours) or up to four days. Give them a good stir just before eating, and enjoy.

Overhead view of a bowl of apple pie overnight oats.

You can add more toppings to your overnight oats, like fresh apples, after soaking, if desired.

Try These Other Overnight Oats Recipes:

No Sugar Added Apple Pie Overnight Oats are the perfect healthy and delicious make-ahead breakfast for summer. BudgetBytes.com

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Vegan Apple Oatmeal Cookies

These cookies are soft, moist, crunchy, chewy, and delicious. They’re made with simple, healthy ingredients and are proudly vegan. Vegan Apple Oatmeal Cookies are healthy enough for breakfast but tasty enough you can sneak them as a treat. These cookie…

These cookies are soft, moist, crunchy, chewy, and delicious. They're made with simple, healthy ingredients and are proudly vegan. Vegan Apple Oatmeal Cookies are healthy enough for breakfast but tasty enough you can sneak them as a treat. These cookies have a warm cinnamon flavor and are totally cozy! These cookies come together with simple,...

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This article was written and published by Oh My Veggies. It may not be reproduce or republished without permission of the author. The original article can be found here: Vegan Apple Oatmeal Cookies.

Double Chocolate Overnight Oats

Double Chocolate Overnight Oats make your morning routine fast and easy. Just grab and go with a jar of these delicious chocolate oats!

The post Double Chocolate Overnight Oats appeared first on Budget Bytes.

Spring has sprung here in Nashville and I’m feeling motivated to get back into a routine. Making a meal prep breakfast, like these Double Chocolate Overnight Oats, definitely makes sticking to a routine a lot easier. Overnight oats are so great for making a morning routine because the whole batch only takes minutes to make and then you have a grab-n-go breakfast for the next few days. And I promise you, when you make double chocolate overnight oats, you’re going to look forward to eating them every day.

Overhead view of a bowl full of double chocolate overnight oats with toppings
Shown topped with peanut butter, bananas, coconut, and chocolate chips.

How Do You Eat Overnight Oats?

This is the question I get most frequently when I post an overnight oats recipe. And the answer is there are no rules! You can eat overnight oats cold, heat them up in the microwave, eat them plain, or make them fancy by piling on the toppings! It’s totally up to you. Soaking the oats overnight basically takes the “cooking” part out of the equation.

What Kind of Oats to Use for Overnight Oats

Old-fashioned rolled oats are the best type of oats to use for overnight oats, in my opinion. They soften quickly but still have a ton of texture so the mixture doesn’t get too gloopy. Instant oats have very little texture once soaked, so your overnight oats will turn out very mushy and gluey. Steel-cut oats require a longer soak time and may need more liquid.

Toppings or No Toppings

When I’m having a super busy morning, I’ll just grab a jar of my overnight oats and dig in. But if I’ve got a little more time on my hands I like to look into my pantry to find something fun to add on top. Here are some fun topping ideas for your overnight oats:

  • Nut or seed butter
  • Sliced bananas
  • Coconut
  • Walnuts, pecans, or almonds
  • Fresh berries
  • Raspberry or strawberry jam

How Long Do Overnight Oats Last?

Overnight oats will stay good in your fridge for about 4-5 days, so I always limit my batches to 4 servings just to give myself a little wiggle room.

Don’t Like Chia Seeds? No Problem.

I added some chia seeds to my overnight oats because I love the extra dose of fiber, but I know a lot of people aren’t a fan of the somewhat gooey texture that chia can create. If you don’t like chia you can simply leave them out. The overnight oats will not be quite as thick, but they’ll be every bit as delicious!

Overhead view of four jars of chocolate overnight oats, each with a different topping
Overhead view of four jars of chocolate overnight oats, each with a different topping

Double Chocolate Overnight Oats

Double Chocolate Overnight Oats make your morning routine fast and easy. Just grab and go with a jar of these delicious chocolate oats!
Course Breakfast
Cuisine American
Total Cost $1.58 recipe / $0.40 serving
Prep Time 1 day 10 minutes
Total Time 1 day 10 minutes
Servings 4 ¾ cup each
Calories 268kcal
Author Beth – Budget Bytes

Ingredients

  • 1 1/3 cup old-fashioned rolled oats $0.024
  • 2 Tbsp chia seeds (optional) $0.44
  • 2 Tbsp unsweetened cocoa powder $0.07
  • 2 Tbsp brown sugar $0.08
  • 1/4 cup mini chocolate chips $0.32
  • 1/4 tsp salt $0.02
  • 1 1/3 cup milk* $0.27
  • 1/2 tsp vanilla extract $0.14

Instructions

  • Combine the oats, chia seeds, cocoa powder, brown sugar, chocolate chips, and salt in a bowl.
  • Add the milk and vanilla extract, then stir to combine. Allow the mixture to sit for about five minutes.
  • Divide the oat mixture between four resealable containers. Close the containers and refrigerate overnight or up to five days.
  • Stir the oats just before enjoying. Eat cold or warm it up in the microwave.

Notes

*Use any type of dairy or non-dairy milk.

Nutrition

Serving: 0.75cup | Calories: 268kcal | Carbohydrates: 40g | Protein: 8g | Fat: 9g | Sodium: 193mg | Fiber: 6g
Side view of four jars of overnight oats with a spoon in one.

How to Make Chocolate Overnight Oats – Step by Step Photos

Overnight oats ingredients in a bowl, milk being poured on top.

Add 1 ⅓ cup rolled oats to a bowl along with 2 Tbsp chia seeds (optional), 2 Tbsp cocoa powder, 2 Tbsp brown sugar, ¼ cup mini chocolate chips, and ¼ tsp salt. Add 1 ⅓ cup milk (any type of milk you like) and ½ tsp vanilla extract.

Mixed overnight oats in a bowl

Stir the ingredients together to combine, then let the mixture sit for five minutes. The mixture will thicken slightly in that time making it easier to get an equal ratio of solid and liquid when you divide the mixture into containers.

Overnight oats divided into jars

Divide the mixture between four containers (about ¾ cup each). Close the containers and refrigerate overnight.

Overnight oats that have been soaked overnight.

After soaking overnight, the mixture will be much thicker.

Stirred overnight oats in the jars.

Stir the oats just before eating to redistribute the cocoa powder throughout. Then enjoy that chocolatey goodness!

A bowl of chocolate overnight oats topped with bananas, peanut butter, and coconut.

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Easy Apple Crisp

This Easy Apple Crisp is a simple dessert that is warm, cozy, and sweet. It’s the perfect dessert for chilly fall evenings.

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Apple crisp is probably my favorite fall dessert because it’s just so ridiculously simple and I love the way the uncomplicated design keeps fresh fall apples at the forefront of the dessert. It’s warm, comforting, sweet, and utterly divine with a scoop of cold vanilla ice cream on top. So if you’re looking for a warm and cozy dessert for these fall evenings, you’re going to love this Easy Apple Crisp.

Overhead view of a bowl of apple crisp with ice cream

What is Apple Crisp?

Apple crisp is as simple as simple gets, when it comes to dessert. It’s just apples seasoned with a warm mix of spices, topped with a sweet and crunchy oat topping, and baked until the apples are gloriously tender. It’s kind of like apple pie for people who don’t feel like fiddling with pie crust. And it’s absolutely perfect with a scoop of vanilla ice cream or homemade whipped cream!

What Kind of Apples are Best for Apple Crisp

I prefer a sweet and juicy apple for apple crisp, like Gala or Fuji, but you can make almost any type of apple work. If you have an apple that is more tart, like a Granny Smith or Braeburn, you may want to add more sugar to the apple seasoning mixture. But the most important thing to look for when you’re choosing apples is to make sure your apples are juicy. Apples that are not fresh and juicy will make an apple crisp that is a little more on the dry side rather than deliciously saucy. Here’s a really cool chart showing apples according to their level of sweetness!

Can I Reduce the Sugar?

Sugar plays a very important role in both the filling and the topping of this apple crisp. In the filling the sugar helps draw out the juices from the apples, creating that nice saucy consistency. In the crumble topping, sugar helps crystalize the crumble and make everything crunchy. So, if you do choose to reduce the sugar, keep in mind that it will not only affect the sweetness of the dish, but also the texture.

How to Store Leftover Apple Crisp

Wait until your apple crisp cools to reduce condensation, then cover with plastic and refrigerate. Apple crisp will stay good in the refrigerator for about four days. The crumble topping will continue to absorb moisture from the apples as it refrigerates, so it won’t stay crispy, but it is still amazingly delicious all the same!

close up of apple crisp being scooped out of the baking dish
Apple crisp in a bowl topped with vanilla ice cream

Easy Apple Crisp

This Easy Apple Crisp is a simple dessert that is warm, cozy, and sweet. It's the perfect dessert for chilly fall evenings.
Total Cost $2.48 recipe / $0.41 serving
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6
Calories 282kcal
Author Beth – Budget Bytes

Ingredients

Spiced Apples

  • 2 lbs. apples $1.33
  • 3 Tbsp sugar $0.04
  • 1 tsp cinnamon $0.05
  • 1 Tbsp all-purpose flour $0.01
  • 1/4 tsp ground ginger $0.02
  • 1/8 tsp ground cloves $0.01
  • 1/2 tsp vanilla extract $0.14

Oat Topping

  • 1/4 cup all-purpose flour $0.03
  • 1/3 cup rolled oats $0.06
  • 1/2 cup brown sugar $0.32
  • 1/4 cup butter, room temperature $0.44
  • 1/8 tsp salt $0.01
  • 1/4 tsp cinnamon $0.02

Instructions

  • Preheat the oven to 350ºF. Core and slice the apples into ¼-½ inch wide slices (peel, if desired). Place the sliced apples in a large bowl.
  • In a small bowl, combine the sugar, flour, cinnamon, ginger, and cloves to season the apples. Sprinkle the mixture over the sliced apples and drizzle the vanilla extract over top. Stir the apples until they're evenly coated in spices.
  • Next, make the oat topping. In a medium bowl, stir together the flour, oats, brown sugar, salt, and cinnamon. Cut the butter into chunks and then use your hands to work it into the oat mixture until it is crumbly and appears sort of damp.
  • Sprinkle the crumbly oat mixture over the seasoned apples. Transfer to the oven and bake for 45 minutes. Serve hot with ice cream or whipped cream on top!

Nutrition

Serving: 1serving | Calories: 282kcal | Carbohydrates: 53g | Protein: 2g | Fat: 8g | Sodium: 123mg | Fiber: 5g
Overhead view of apple crisp in the baking dish with two scoops of ice cream

How to Make Apple Crisp – Step by Step Photos

Sliced apples on a cutting board

Preheat the oven to 350ºF. Clean and slice 2 lbs. of apples (about six medium apples) into ¼-½ inch wide slices. You can peel them if you prefer, but I like the color and texture that the peels bring to the dessert. Place the sliced apples in a large bowl

apple seasoning in a small bowl

Prepare the seasoning for the apples by combining 3 Tbsp sugar, 1 Tbsp all-purpose flour, 1 tsp cinnamon, ¼ tsp ground ginger, and ⅛ tsp ground cloves. The sugar helps draw the juices out of the apples and then the flour thickens it into a nice saucy consistency.

Seasoning being sprinkled over the apples

Sprinkle the seasoning mixture over the sliced apples along with 1/2 tsp vanilla extract. Stir until the apples are evenly coated in flour, sugar, and spices.

Seasoned apples in the baking dish

Place the seasoned apples in a 2-quart baking dish.

ingredients for oat topping

Next, create the crumbly oat topping. Stir together ¼ cup all-purpose flour, ⅓ cup rolled oats, ½ cup brown sugar, ⅛ tsp salt, and ¼ tsp cinnamon in a bowl.

chunks of butter added to topping

Cut ¼ cup (4 Tbsp) butter into chunks and add it to the oat mixture. Use your hands to work the butter into the other ingredients.

finished crumbly oat topping

When the butter is fully mixed in, it should look kind of chunky and damp, like the photo above.

unbaked oat topping on the seasoned apples

Sprinkle the oat topping over the seasoned apples.

Baked apple crisp in the dish

Bake the crisp for 45 minutes, or until the topping is deep golden brown.

close up of apple crisp being scooped out of the baking dish

Enjoy hot, topped with vanilla ice cream or homemade whipped cream!

apple crisp in a bowl topped with ice cream

The post Easy Apple Crisp appeared first on Budget Bytes.

Autumn Fruit and Nut Oatmeal

Oatmeal has been one of my favorite budget ingredients since day one. It’s super inexpensive, shelf-stable, and can be used in both sweet and savory dishes. Not to mention, a warm bowl of oatmeal is just the epitome of cozy. 🥰 This Autumn Fruit and Nut Oatmeal is one of the first flavored oatmeal I […]

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Oatmeal has been one of my favorite budget ingredients since day one. It’s super inexpensive, shelf-stable, and can be used in both sweet and savory dishes. Not to mention, a warm bowl of oatmeal is just the epitome of cozy. 🥰 This Autumn Fruit and Nut Oatmeal is one of the first flavored oatmeal I made back in the day when I was flat broke but knew I still needed to put something good in my belly. You can make one serving at a time, or make a batch of two as listed below and just microwave the second half for your breakfast the next morning (or share with someone you love). Enjoy!

Originally posted 10-29-2010, updated 10-7-2021.

Overhead view of two bowls of autumn fruit and nut oatmeal

What Kind of Oats are Best?

My favorite kind of oats to use for a classic bowl of oatmeal are old-fashioned rolled oats. These oats have plenty of texture so you don’t end up with a bowl of mush, and they still cook relatively quickly (about 5 minutes). You can use quick oats if you have to, but you’ll want to adjust the cooking time according to what is suggested on the package and keep in mind that the texture won’t be as great. You could definitely do something similar with steel-cut oats, although they require a much longer cooking time and more liquid, so adjust as needed. 

Sweeten to Your Liking

I used a couple of tablespoons of maple syrup to sweeten my Autumn Fruit and Nut Oatmeal because that maple flavor adds to the whole autumn vibe. But real maple syrup can be expensive, so if you want to cut the costs on this bowl a bit, try using brown sugar instead. Brown sugar still goes great with all the flavors in this bowl and is much less expensive. Feel free to swap out with any sweetener of your choice, keeping in mind the flavor differences from maple syrup. 

How to Store Leftovers of Autumn Fruit and Nut Oatmeal

The batch below makes two servings, so if you want to save the second serving for the next day, I would refrigerate it before adding the second half of the apples and the walnuts. Add those after reheating the next day. To reheat, simply microwave for 1-2 minutes, adding a splash of water to help loosen the oatmeal as you stir. Once reheated, top with the apples and walnuts, then enjoy.

Can I Use a Microwave?

Yes, you can definitely make this in a microwave. I suggest making one serving at a time (half of the recipe below). Simply add the butter, apples, cinnamon, cloves, oats, salt, water, and cranberries to a bowl. Microwave on high for one minute, stir, then microwave again in 30-second intervals until thickened. Sweeten with maple syrup, then top with the walnuts and remaining apples.

side view of a bowl of autumn fruit and nut oatmeal

Two bowls of autumn fruit and nut oatmeal surrounded by apples, leaves, and pinecones

Autumn Fruit and Nut Oatmeal

Get all of the delicious flavors of fall in one bowl with this Autumn Fruit and Nut Oatmeal. Sweet, crunchy, warm, and cozy!
Total Cost $1.83 recipe / $0.92 serving
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 1.5 cups each
Calories 417kcal
Author Beth - Budget Bytes

Ingredients

  • 1 apple $0.41
  • 1 tsp butter $0.04
  • 1/2 tsp cinnamon $0.05
  • 1 pinch cloves (optional) $0.01
  • 2 cups water $0.00
  • 1 cup old-fashioned rolled oats $0.18
  • 1/8 tsp salt $0.01
  • 2 Tbsp dried cranberries $0.22
  • 1/4 cup chopped walnuts $0.30
  • 2 Tbsp maple syrup $0.60

Instructions

  • Chop the apple into ½-inch pieces. Add about ¾ of the apple pieces to a small saucepot with the butter, cinnamon, and cloves. Sauté over medium heat for a few minutes, or just until the apples begin to soften.
  • Add the water to the pot. Place a lid on top, turn the heat up to medium-high, and allow the water to come up to a boil.
  • Once the water reaches a boil, stir in the oats, dried cranberries, and salt. Turn the heat down to medium-low and continue to simmer the oats for about 5 minutes, or until thickened.
  • When the oats have thickened, stir in the chopped walnuts and maple syrup. Taste and adjust the sweetness to your liking. Top with the remaining chopped apples. Serve hot.

Nutrition

Serving: 1.5cup | Calories: 417kcal | Carbohydrates: 69g | Protein: 8g | Fat: 15g | Sodium: 182mg | Fiber: 9g

 

A spoonful of autumn fruit and nut oatmeal held above the bowl

How to Make Autumn Fruit and Nut Oatmeal – Step by Step Photos

Chopped apple on a cutting board

Chop one apple into ½-inch sized pieces. 

apple in the pot with butter

Add about ¾ of the apple pieces to a sauce pot with 1 tsp butter, ½ tsp cinnamon, and a tiny pinch of cloves (optional). Sauté over medium just until they begin to soften (just a few minutes). 

water being poured into the saucepot

Next, add 2 cups of water to the pot. Place a lid on top, turn the heat up to medium-high, and bring the water to a boil.

oats being poured into the pot

Once the water is boiling, add 1 cup old-fashioned rolled oats, 2 Tbsp dried cranberries, and 1/4 tsp salt. Turn the heat down to medium-low and continue to simmer the oats for about five minutes, or until thickened.

maple syrup being drizzled over the thickened oats in the pot

Once the oats have thickened, add ¼ cup chopped walnuts and 2 Tbsp maple syrup (or sweeten to your liking with your favorite sweetener).

Two bowls of autumn fruit and nut oatmeal surrounded by apples, leaves, and pinecones

Divide into two bowls and top with the remaining chopped apples. Enjoy!

Side view of two bowls of autumn fruit and nut oatmeal

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Savory Oatmeal

It’s funny how oats have been pigeonholed for use in mostly sweet dishes in the U.S. We tend to eat oats sweetened at breakfast, or as part of delicious crumbly desserts, but oats do just as well with savory flavors as do any other grain. This savory oatmeal is a delicious and hearty meal any […]

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It’s funny how oats have been pigeonholed for use in mostly sweet dishes in the U.S. We tend to eat oats sweetened at breakfast, or as part of delicious crumbly desserts, but oats do just as well with savory flavors as do any other grain. This savory oatmeal is a delicious and hearty meal any time of day, and there are so many options for toppings and add-ins, so you can make it work with whatever ingredients you have on hand. This might just end up being your new favorite easy budget meal!

close up side view of a bowl of savory oatmeal

What Kind of Oats are Best for This Recipe?

You can technically make savory oats with any kind of oats, but the recipe below is written for old-fashioned rolled oats, which cook fairly quickly (about 5 minutes). I find that old-fashioned rolled oats are a nice balance between texture and convenience. Steel-cut oats take much longer to cook and you’ll need more liquid. Quick oats cook faster but don’t provide very much texture.

How to Flavor Savory Oatmeal

Oats on their own have a very bland flavor, and I think that’s why they often get a bad rap. Here are some tips for making sure your savory oatmeal is full of flavor:

  • Cook them in a really flavorful broth. I like to use Better Than Bouillon because it tends to have a nice vibrant flavor. Plus it comes in several flavors and options.
  • Use aromatics. A little bit of fresh garlic or ginger goes a long way! Green onion or shallots are also great.
  • Add your favorite seasoning blend. You could experiment with your favorite bottled seasonings like Everything Bagel Seasoning, jerk seasoning, steak seasoning, furikake, onion salt.
  • Top with your favorite sauce. Try adding a little chili garlic paste, sriracha, or gochujang!

Savory Oatmeal Topping Ideas

In addition to ingredients that can be added into your oatmeal, you can add all sorts of delicious toppings, too! Here are some oatmeal topping ideas:

Can I Make it Ahead?

Yes, savory oatmeal is great for making ahead! You can change the number of servings in the recipe card below and the ingredients will auto adjust for you. After cooking, divide your savory oatmeal into single-serving portions and refrigerate. To reheat, simply microwave on high for about 2 minutes, stirring half-way through. If the oatmeal is too thick, just add a splash of water.

Make it Vegan

You can make the savory oatmeal recipe below vegan by swapping out the butter for your favorite cooking oil. Coconut oil would be very nice here because it has a rich mouthfeel, similar to butter.

overhead view of a bowl full of savory oatmeal with ingredients on the sides
overhead view of a bowl full of savory oatmeal with ingredients on the sides

Savory Oatmeal

Savory oatmeal is a delicious, hearty, and inexpensive meal that can be customized to use ingredients you have on hand.
Total Cost $1.25 recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 245kcal
Author Beth – Budget Bytes

Ingredients

  • 1 clove garlic, minced $0.08
  • 1/2 tsp grated fresh ginger $0.05
  • 4 mushrooms $0.62
  • 1 tsp butter $0.04
  • 1 cup vegetable broth $0.13
  • 1/2 cup old-fashioned rolled oats $0.09
  • 1/2 cup spinach $0.19
  • 1/2 tsp toasted sesame oil $0.05

Instructions

  • Mince the garlic, grate the ginger, and slice the mushrooms.
  • Add the butter, garlic, and ginger to a small saucepot. Sauté over medium heat for 1-2 minutes.
  • Add the mushrooms and continue to sauté for a few minutes more, or until the mushrooms have wilted a bit.
  • Add the vegetable broth to the saucepot, turn the heat up to medium-high, and bring the broth up to a boil.
  • When the broth reaches a boil, add the rolled oats and stir to combine. Allow it to return to a boil, then reduce the heat to medium low. Let the oats simmer for about 5 minutes, or until thickened.
  • While the oats are simmering, roughly chop the spinach. Stir the spinach into the thickened oats, along with the toasted sesame oil.
  • Taste and add salt to your liking, if needed, then top it off with your favorite toppings. Serve hot!

Nutrition

Serving: 1bowl | Calories: 245kcal | Carbohydrates: 35g | Protein: 8g | Fat: 9g | Sodium: 995mg | Fiber: 5g
Close up of a spoonful of savory oats, the bowl in the background

How to Make Savory Oatmeal – Step by Step Photos

Butter, garlic, and ginger in a pot

Mince one clove of garlic, grate about ½ tsp of fresh ginger, and slice 3-4 mushrooms. Add the garlic, ginger, and 1 teaspoon butter to a small saucepot. Sauté the garlic and ginger in the butter over medium heat for about one minute.

sautéed mushrooms in the pot

Add the sliced mushrooms and sauté for a few minutes more, or just until the mushrooms have softened.

Vegetable broth being poured into the pot

Add one cup vegetable broth to the pot. Turn the heat up to medium-high and bring the broth up to a boil.

Oats being poured into the saucepot

When the broth reaches a boil, add ½ cup old-fashioned rolled oats.

Cooked savory oatmeal in the saucepot

Allow the broth to come back up to a boil, then reduce the heat to medium-low and let the oats simmer for about 5 minutes, or until thickened.

Chopped spinach stirred into the oats

While the oats are simmering, roughly chop a handful of spinach. Stir the chopped spinach and ½ teaspoon toasted sesame oil into the oats.

Overhead view of a bowl full of savory oatmeal with ingredients on the sides

Give it a taste and add salt, if needed. Serve with your favorite toppings and enjoy!

A bowl of Savory Oatmeal with an egg on top

It’s also really good with an egg on top!

The post Savory Oatmeal appeared first on Budget Bytes.

Raspberry Oatmeal Bars

I don’t do desserts too often, and when I do they’re usually made with simple pantry staples that I know I’m already going to have on hand. These super easy Raspberry Oatmeal Bars are the perfect example. They’re just flour, oats, sugar, baking soda, butter, and whatever jam you happen to have (in this case […]

The post Raspberry Oatmeal Bars appeared first on Budget Bytes.

I don’t do desserts too often, and when I do they’re usually made with simple pantry staples that I know I’m already going to have on hand. These super easy Raspberry Oatmeal Bars are the perfect example. They’re just flour, oats, sugar, baking soda, butter, and whatever jam you happen to have (in this case raspberry). This is the perfect fun weekend baking project for when you don’t want to go out to get more ingredients and you don’t want to make anything that is too difficult, but you definitely want something sweet. 😉 

Originally posted 5-23-2010, updated 8-25-2021.

A stack of raspberry oatmeal bars viewed from the side

What Do They Taste Like?

These raspberry oatmeal bars are basically made out of the same mix that you’d use as a crumb topping for a pie. It’s rich, buttery, and has a good amount of texture, thanks to the rolled oats. When you compress this mix into a baking dish it becomes more solid and provides a base layer for the bars, but when you sprinkle it over top, it acts more like a loose crumb topping. And then you can put whatever flavor jam you like in the center!

Do Raspberry Oatmeal Bars Need to Be Refrigerated?

While you don’t need to store the baked oatmeal bars in a refrigerator, they hold their shape better when chilled, so I do prefer to keep mine refrigerated. Make sure they’re in an air-tight container to prevent them from absorbing odor and moisture.

Can I Use Quick Oats?

I used old-fashioned rolled oats for this recipe because they provide a lot more texture to the crumble mixture. You can use quick oats, which as smaller, softer pieces, in place of the rolled oats if needed.

A hand holding a stack of raspberry oatmeal bars close to the camera

A hand holding a stack of raspberry oatmeal bars close to the camera

Raspberry Oatmeal Bars

These easy Raspberry Oatmeal bars are a fast fix for your sweet tooth and they only require a few pantry staples plus your favorite jam!
Total Cost $2.86 recipe / $0.32 serving
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 9
Calories 325kcal
Author Beth - Budget Bytes

Ingredients

  • 8 Tbsp Butter $0.88
  • 1 cup all-purpose flour $0.10
  • 1 cup rolled oats $0.18
  • 1/2 cup brown sugar $0.32
  • 1/4 tsp baking soda $0.02
  • 1/8 tsp salt $0.01
  • 1 cup raspberry jam $1.35

Instructions

  • Preheat the oven to 350ºF. Use a ½ tsp of the butter to grease the inside of an 8x8-inch baking dish.
  • In a large bowl, combine the flour, oats, brown sugar, baking soda, and salt.
  • Cut the remaining butter into chunks, add it to the bowl with the flour and oat mixture, and use your hands to work the butter into the mixture until everything looks sort of crumbly or like damp sand, and no large lumps of butter remain.
  • Pour half of the oat mixture into the baking dish and press it down until it forms a solid layer.
  • Stir the jam to break up any clumps, then drop the jam in small spoonfuls onto the pressed oat mixture in the baking dish. Try to stay away from adding the jam too close to the edges. It's okay if the jam doesn't form a solid layer. Do not try to spread it with a spoon or knife.
  • Once all of the jam has been added on top of the bottom oat layer, sprinkle the remaining oat mixture on top, leaving it loose and crumbly.
  • Bake the oat bars for about 30 minutes or until the top is nicely golden. Remove the bars from the oven, allow them to cool, then cut into nine squares and serve.

Nutrition

Serving: 1square | Calories: 325kcal | Carbohydrates: 55g | Protein: 3g | Fat: 11g | Sodium: 168mg | Fiber: 2g

Overhead view of raspberry oatmeal bars cut into squares with ingredients on the sides

How to Make Raspberry Oatmeal Bars – Step by Step Photos

buttered square baking dish

Preheat the oven to 350ºF. Use about ½ tsp of butter to grease the inside of an 8×8-inch baking dish.

oats, sugar, and flour in a bowl

In a large bowl, combine 1 cup all-purpose flour, 1 cup rolled oats, ½ cup brown sugar, ¼ tsp baking soda, and ⅛ tsp salt. Stir until everything is very well combined.

Butter added to the bowl with the dry ingredients

Add 8 Tbsp butter (minus the ½ tsp used to butter the dish) to the bowl with the flour, oats, and sugar.

Butter mixed into the dry ingredients in the bowl

Work the butter into the flour and oats until the mixture looks a bit crumbly or damp. No large lumps of butter should remain.

Oat mixture pressed into the bottom of the baking dish

Pour half of the oat mixture into the baking dish, spread it out evenly, and then press it down until it is in a solid layer.

Jam spread out onto the oat mixture in the baking dish

Drop 1 cup raspberry jam (or your favorite flavor) onto the oat mixture, avoiding placing the jam right up against the baking dish (this makes it harder to remove the bars after baking). It helps if you stir the jam well first to break up any clumps, then you can drop small dollops onto the oat mixture to create a fairly even layer. Don’t try to spread the jam with a spoon or knife, as it will pull up the oat mixture.

Crumbled topping added on top of jam

Sprinkle the remaining oat mixture over top of the jam. Leave this layer loose, do not try to press it into a solid layer.

baked raspberry oat bars in the baking dish

Bake the raspberry oat bars in the preheated 350ºF oven for 30 minutes, or until the topping is nicely golden brown. Allow the bars to cool completely before cutting it into nine squares and serving. Running a knife around the edge to loosen any jam that may have baked onto the dish helps when removing the squares from the dish.

A pyramid of raspberry oatmeal bar squares with baking ingredients in the background

Enjoy the buttery, crumbly, oat goodness!

The post Raspberry Oatmeal Bars appeared first on Budget Bytes.

Cinnamon Pecan Cauli Oats

Cinnamon Pecan Cauli oats combine riced cauliflower with rolled oats for an extra dose of vegetables and texture with your breakfast!

The post Cinnamon Pecan Cauli Oats appeared first on Budget Bytes.

A few weeks ago I made some riced cauliflower and stashed it in my freezer. Since then I’ve been adding a little here and a little there to just about everything. It’s such a versatile way to bulk up recipes and add some extra fiber. This week I stirred some into my morning oats and OMG it was so good! Who would have thought? So today I present to you my Cinnamon Pecan Cauli Oats. A totally unexpected winner!

Overhead view of a bowl of cauliflower oatmeal with a spoon in the side

Look at that bowl of oats. You can’t even see the cauliflower in there! And I promise, it doesn’t taste like cauliflower, either.

What Does it Taste Like??

Okay, I know some of you are cringing reading about this right now, but let me promise you, these cauliflower oats do not taste or smell like sulfur (you know, that classic cauliflower smell). The cauliflower itself barely has any flavor, so it’s easily masked by the cinnamon, brown sugar, and milk.

And the texture? It’s absolutely delightful. I don’t know how else to explain it other than that. If you’re someone who has avoided oatmeal because it’s too goopy, you’ll welcome the added texture of riced cauliflower.

What Kind of Oats Can I Use?

The cooking method listed below will work for quick oats, rolled oats, or old-fashioned rolled oats. I highly suggest using old-fashioned rolled oats because they give the most texture. quick oats are more processed and tend to create that more gloopy-gluey texture that so many people dislike about oatmeal.

While you can certainly add cauliflower rice to steel-cut oats, you’ll need to follow the cooking instructions on the package for your steel-cut oats. They require more liquid and a much longer cooking time than rolled oats. You shouldn’t need to change anything about the cooking method when adding the cauliflower rice. Just add it in with the oats and go with it, or if you want more texture, add the cauliflower rice toward the end of the cooking time (about 5 minutes or so) so it doesn’t break down as much.

Do I Need to Cook the Cauliflower Rice First?

Nope, the cauliflower rice will cook right along with the oats, so whether you’re using fresh or frozen riced cauliflower, just toss it in there with your oats. No need to thaw frozen cauliflower rice first.

Side view of a spoon lifting a bite of cinnamon pecan cauli oats out of the bowl
Overhead view of a bowl full of cinnamon pecan cauli oats with a spoon in the center

Cinnamon Pecan Cauli Oats

Adding a scoop of riced cauliflower to your morning oatmeal is an easy and delicious way to add more vegetables to your day!
Total Cost $0.76 per serving
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 1
Calories 388.6kcal
Author Beth – Budget Bytes

Ingredients

  • 1/2 cup rolled oats $0.09
  • 1/2 cup riced cauliflower $0.21
  • 1/2 Tbsp butter $0.07
  • 1/4 tsp cinnamon $0.02
  • 1/8 tsp salt $0.01
  • 1/2 cup milk* $0.19
  • 1/4 cup water $0.00
  • 1 Tbsp brown sugar $0.04
  • 1 Tbsp chopped pecans $0.13

Instructions

Microwave Instructions

  • Combine the rolled oats, riced cauliflower, butter, cinnamon, salt, milk, and water in a bowl. Stir to combine.
  • Microwave for 3 minutes, stirring every minute or as often as needed to avoid the oats from boiling over (you'll need to stir more often toward the end).
  • Stir in the brown sugar and pecans just before serving.

Stove Top Instructions

  • Combine the riced cauliflower, butter, cinnamon, salt, milk, and water in a small sauce pot. Stir to combine.
  • Bring the pot up to a gentle boil over medium heat, stirring occasionally.
  • Once boiling, add the rolled oats and stir to combine. Turn the heat down to low and let the oats simmer for three minutes, stirring occasionally. After three minutes, turn the heat off and allow the oats to rest for 2-3 minutes.
  • Top the oats with brown sugar and chopped pecans just before serving.

Notes

*Any type of milk (dairy or non-dairy) can be used for this recipe.

Nutrition

Serving: 1bowl | Calories: 388.6kcal | Carbohydrates: 50.6g | Protein: 11.1g | Fat: 17.1g | Sodium: 409.6mg | Fiber: 6.2g

How to Make Cinnamon Pecan Cauli Oats – Step by Step Photos

Cauliflower oatmeal ingredients in a bowl, milk being poured in

To make your cauli oats in the microwave, combine ½ cup rolled oats, ½ cup riced cauliflower, ½ Tbsp butter, ¼ tsp cinnamon, ⅛ tsp salt, ½ cup milk (any type of milk), and ¼ cup water in a bowl. Stir to combine.

Microwaved cauli oats in a bowl

Microwave the ingredients for three minutes, stirring every minute or as often as needed to prevent it from boiling over (this tends to be more often toward the end of the three minutes.

Finished cinnamon pecan cauli oats in a bowl with a spoon on the side

Top the bowl of oats with 1 Tbsp brown sugar and 1 Tbsp chopped pecans just before serving.

cauliflower, butter, and spices in a sauce pot, milk being poured in

To make your cinnamon pecan cauli oats on the stove top, combine ½ cup riced cauliflower, ½ Tbsp butter, ¼ tsp cinnamon, ⅛ tsp salt, ½ cup milk, and ¼ cup water in a small saucepot. Stir to combine.

Oats being poured into the saucepot

Place a lid on top and bring the saucepot up to a boil over medium heat, stirring occasionally. Once boiling, stir in ½ cup rolled oats, then reduce the heat to low. Let the oats simmer over low for three minutes, stirring occasionally.

Finished oats cooked in a saucepot on the stove top

After simmering for three minutes, turn the heat off and let the oats rest for a few more minutes, with the lid on top.

Overhead view of a bowl full of cinnamon pecan cauli oats with a spoon in the center

Top with 1 Tbsp brown sugar and 1 Tbsp chopped pecans just before serving.

The post Cinnamon Pecan Cauli Oats appeared first on Budget Bytes.

Pumpkin Pie Overnight Oats

Have you ever had a recipe call for just a partial can of pumpkin purée? And then you’re like, “well, what am I going to do with the rest of this??” Instead of searching for a recipe that calls for the exact amount of pumpkin purée that you have leftover, I like to add a […]

The post Pumpkin Pie Overnight Oats appeared first on Budget Bytes.

Have you ever had a recipe call for just a partial can of pumpkin purée? And then you’re like, “well, what am I going to do with the rest of this??” Instead of searching for a recipe that calls for the exact amount of pumpkin purée that you have leftover, I like to add a little to my morning oats. You can add a spoonful or two to a bowl of hot oats (with cinnamon and brown sugar) or you can make up some of these Pumpkin Pie Overnight Oats. These overnight oats are also a great way to get that fall flavor if you live in a region where it’s still quite warm this time of year. ?

Overhead view of a bowl of overnight pumpkin pie oats with pumpkins, oats, and pecans on the side

Make One or More!

The recipe listed below is for a single serving of overnight oats, but you can make up to four at a time. The overnight oats will stay good in your fridge for 4-5 days, so make as many or as few as you want or need. To adjust the ingredients below to make more servings at once, simply change the number in the “servings” box and the rest of the ingredients will auto adjust.

Do You Eat Overnight Oats Hot or Cold?

You can eat these pumpkin pie overnight oats either hot or cold. As the oats soak they absorb liquid and soften just like they do when cooked. So the overnight oats are ready to eat after soaking for about eight hours, or you can pop them in the microwave for about a minute or so to warm through. They’re great both ways!

Adjust the Sweetness

If you’ve been following this blog for a while, you know that I don’t like things that are too sweet, so the amount of brown sugar listed in the recipe below sweetens the oats just slightly. If you want a more dessert-like sweetness, I suggest adding more brown sugar to your liking. The sugar does not need to be added in the beginning, so you can start with the ½ Tbsp listed below and add more just before eating to make it the sweetness that you desire.

Other Add-ins

You can have some fun with these overnight oats and add in some more fun ingredients if you have them on hand. I think a few raisins would be pretty awesome, as would some pepitas (shelled pumpkin seeds). A splash of vanilla extract can also make these overnight oats taste a little more creamy.

Make Them Vegan or Dairy Free

The best thing about overnight oats is that they work just as well with non-dairy milk as they do with dairy milk, so use your favorite almond, soy, coconut, cashew, or other non-dairy milk in place of the milk listed in the recipe below.

Can I Use Quick Oats or Steel Cut Oats?

You can make this with quick oats, but I find old-fashioned rolled oats to give the best results because they have a thicker, chewier texture. Quick oats will have a softer, mushier texture after soaking. Steel cut oats require a lot more liquid and a much longer soaking time to soften, so I don’t recommend them for this recipe.

Side view of a spoon lifting some pumpkin pie overnight oats out of the bowl

 
Side view of a spoon lifting some pumpkin pie overnight oats out of the bowl

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats are a great way to use up leftover pumpkin purée and are a delicious make-ahead breakfast for busy mornings.
Total Cost $0.95 each
Prep Time 5 minutes
Soak Time 8 hours
Total Time 8 hours 5 minutes
Servings 1 bowl
Calories 293.86kcal
Author Beth - Budget Bytes

Ingredients

  • 1/3 cup old-fashioned rolled oats $0.44
  • 1/2 tsp pumpkin pie spice $0.05
  • 1 Tbsp chopped pecans $0.13
  • 1/8 tsp salt $0.01
  • 1/4 cup pumpkin purée $0.12
  • 1/2 Tbsp brown sugar $0.02
  • 1/2 cup milk* $0.18

Instructions

  • Add the rolled oats (uncooked), pumpkin pie spice, salt, and chopped pecans to a jar or other resealable container. Top with the pumpkin purée, brown sugar, and milk. Close the container and refrigerate overnight or up to five days.
  • Before eating, stir the contents of the jar until evenly combined. Enjoy cold or microwave until warmed through.

Notes

*Use your milk of choice (dairy or non-dairy). The nutrition stats for this recipe are calculated using whole milk.

Nutrition

Serving: 1bowl | Calories: 293.86kcal | Carbohydrates: 42.24g | Protein: 9.85g | Fat: 11.88g | Sodium: 350.34mg | Fiber: 6.38g

See how to make your own Homemade Pumpkin Pie Spice here!

How to Make Pumpkin Pie Overnight Oats – Step by Step Photos

Pumpkin pie overnight oats dry ingredients in jar

Add 1/3 cup old-fashioned rolled oats to a jar or another resealable container, along with 1/2 tsp pumpkin pie spice, 1/8 tsp salt, and 1 Tbsp chopped pecans.

pumpkin puree and brown sugar added to the jar

Add 1/4 cup pumpkin purée and 1/2 Tbsp of brown sugar to the jar.

milk being poured into the jar

Add 1/2 cup of milk of your choice to the jar (I used whole milk).

Soaked and stirred overnight oats in the jar

Close the container and refrigerate at least 8 hours, or up to five days. When you’re ready to eat, stir up the contents of the container until everything is well mixed.

Overhead view of pumpkin pie overnight oats in the bowl

Enjoy the pumpkin pie overnight oats cold straight out of the jar, or microwave until warmed through!

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