Chocolate Coffee Breakfast Smoothie

This Chocolate Coffee Breakfast Smoothie is a dessert-worthy treat and a sneaky way to add an extra dose of vegetables to your day.

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This Chocolate Coffee Breakfast Smoothie is a dessert-worthy treat and a sneaky way to add an extra dose of vegetables to your day. A scoop of riced cauliflower creates an extra thick and creamy texture in the smoothie without adding any weird flavor. Combine the thick texture with the coffee chocolate flavor and I dare say this smoothie reminds me of a Wendy’s Frosty!

Overhead view of two glasses full of coffee chocolate breakfast smoothies

Cauliflower Options

If you’re not down with the whole cauliflower-in-a-smoothie idea, a basic coffee-chocolate-banana smoothie is also good. The cauliflower does make it a little thicker and more ice-cream-like, though.

If you have a powerful blender, frozen cauliflower florets will work in place of riced cauliflower. Using rice cauliflower just makes it easier to blend until smooth for less powerful blenders.

Coffee Options

I used instant coffee (freeze-dried coffee) for this smoothie because it’s incredibly easy to work with. It’s inexpensive, it blends into the smoothie easily, and, since it’s shelf-stable, you can keep it on hand without it going bad (it’s also really good to add to chocolate cake). If you prefer not to use instant coffee, you can use strongly brewed coffee or espresso that has been chilled. I would substitute ¼ to ½ of the milk listed in the recipe below with coffee.

Sweeten to Your Liking

The banana provides a subtle sweetness to this smoothie on its own, but I do prefer to add a little extra sugar to balance the cocoa powder and coffee, which are both naturally bitter. But this recipe is extremely flexible and you can use any type of sweetener you like and in whatever quantity you like. Just blend up your smoothie and then add your chosen sweetener to taste.

Can I Skip the Banana?

I don’t recommend skipping the banana in this recipe because frozen bananas also contributes quite a bit to that ice-cream-like texture, as well as adding a little natural sweetness. If you’re not a banana lover, don’t worry, you can’t really taste it in the end product.

Two chocolate coffee smoothies in small glasses with straws
overhead view of two glasses full of chocolate coffee breakfast smoothie with straws

Chocolate Coffee Breakfast Smoothie

This Chocolate Coffee Breakfast Smoothie is a dessert-worthy treat and a sneaky way to add an extra dose of vegetables to your day.
Total Cost $0.84 each
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 16oz.
Calories 258kcal
Author Beth – Budget Bytes

Equipment

Ingredients

Instructions

  • Add all of the ingredients to a blender and blend until smooth. Taste and adjust the sweetness to your liking. Serve immediately.

Notes

*You can use any type of milk or non-dairy milk. The creamier the milk, the better.
**Use any type of sweetener you prefer.

Nutrition

Serving: 1smoothie | Calories: 258kcal | Carbohydrates: 38g | Protein: 11g | Fat: 9g | Sodium: 132mg | Fiber: 5g

How to Make Chocolate Coffee Breakfast Smoothies – Step by Step Photos

chocolate coffee breakfast smoothie ingredients

All you need for this smoothie is some banana, rice cauliflower, unsweetened cocoa powder, instant coffee, and milk. Oh, and a little sugar or your favorite sweetener (not pictured). You’ll want the banana and riced cauliflower to both be frozen for the most ice-cream-like flavor and texture. Here is a tutorial on how to freeze bananas and how to make riced cauliflower.

Milk being poured into a blender with cauliflower, bananas, cocoa, and instant coffee

Add ½ cup frozen riced cauliflower, ½ of a frozen banana, 1 Tbsp unsweetened cauliflower, 1 Tbsp instant coffee, ½ tsp sugar, and 1 cup milk to a blender (you can wait to add the sugar until after blended if you want to sweeten to taste).

Blended smoothie in the blender cup

Blend the smoothie until smooth. Taste and adjust the sweetness, if needed.

chocolate coffee breakfast smoothie dripping off a spoon into the blender cup

Look at how rich and creamy this chocolate coffee breakfast smoothie is!! I’m telling you, major Frosty vibes with this one.

overhead view of two glasses full of chocolate coffee breakfast smoothie with straws

This recipe makes either one large chocolate coffee breakfast smoothie or two smaller smoothies. Dessert or breakfast, what do you think?

The post Chocolate Coffee Breakfast Smoothie appeared first on Budget Bytes.

Secret Ingredient Cherry Almond Smoothie

This rich and creamy smoothie has a natural and subtle sweetness, a creamy texture, and tons of protein and plant fiber to keep you full.

The post Secret Ingredient Cherry Almond Smoothie appeared first on Budget Bytes.

I’ve been playing around with riced cauliflower over the past week, and one of the fun and unexpected ways to use it is in fruit smoothies, like this Cherry Almond Smoothie. This rich and creamy smoothie has a natural and subtle sweetness, a creamy texture, and tons of protein and plant fiber to keep you full. So if hiding cauliflower in a fruit smoothie has you curious, keep on reading!

Cherry almond smoothie in a short glass with bananas and a bowl of frozen cherries behind it

Why Add Cauliflower to a Smoothie?

Cauliflower is a really great neutral ingredient that adds fiber and body to the smoothie, which helps give it a lighter, more creamy texture. Plus, it’s a really simple way to add an extra dose of vegetables to your day.

I used frozen riced cauliflower to my smoothie, but if you have a really good blender you can use frozen cauliflower florets as well.

How Does it Taste?

You can’t taste the cauliflower in this smoothie. Not only is cauliflower mild in flavor already, but I find that ingredients that have a bit of fat (like the almond butter in this recipe) help mask that cruciferous vegetable flavor.

This smoothie has a subtle, natural sweetness, thanks to the banana and cherries. If you prefer a sweeter smoothie, you can add some honey, brown sugar, another sweet fruit like blueberries, or use sweetened almond milk.

Can I Sub the Almond Butter or Almond Milk?

If you can’t eat almonds, another good option is to make this a cherry coconut smoothie. In place of using almond butter and almond milk, you can use some full-fat coconut milk. The creamy coconut flavor will offer that same richness as the almond butter and help hide that cruciferous flavor.

A glass filled with a cherry almond smoothie with bananas and a bowl of frozen cherries in the back
A glass filled with a cherry almond smoothie, with bananas and a bowl of frozen cherries in the back

Cherry Almond Smoothie

This rich and creamy smoothie has a natural and subtle sweetness, a creamy texture, and tons of protein and plant fiber to keep you full.
Total Cost $1.69 each
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 (12 oz.)
Calories 254.7kcal
Author Beth – Budget Bytes

Equipment

Ingredients

Instructions

  • Add all of the ingredients to a blender and blend until smooth. Adjust the liquid as needed to make it blend smoothly. Serve immediately.

Notes

*I used plain, unsweetened almond milk, but you can use sweetened if you prefer a sweeter smoothie. Vanilla flavored almond milk will also work well. 

Nutrition

Serving: 1smoothie | Calories: 254.7kcal | Carbohydrates: 35.8g | Protein: 6.7g | Fat: 11.6g | Sodium: 229.5mg | Fiber: 6.8g

How to Make a Cherry Almond Smoothie – Step by Step Photos

smoothie ingredients in a blender, almond milk being poured in

Add ½ cup frozen riced cauliflower, ½ of a frozen banana, ½ cup frozen sweet cherries, 1 Tbsp almond butter, ⅛ tsp cinnamon, and 1 cup almond milk to a blender.

Looking down into a blender with a blended cherry almond smoothie

Blend the ingredients until smooth. Sometimes with smoothies you may need to adjust the liquid up or down to make it blend smoothly. Taste the smoothie and adjust the sweetness (honey, sugar, more fruit) to your liking. Serve immediately.

A glass filled with a cherry almond smoothie, with bananas and a bowl of frozen cherries in the back

The post Secret Ingredient Cherry Almond Smoothie appeared first on Budget Bytes.

Pumpkin Pie Overnight Oats

Have you ever had a recipe call for just a partial can of pumpkin purée? And then you’re like, “well, what am I going to do with the rest of this??” Instead of searching for a recipe that calls for the exact amount of pumpkin purée that you have leftover, I like to add a […]

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Have you ever had a recipe call for just a partial can of pumpkin purée? And then you’re like, “well, what am I going to do with the rest of this??” Instead of searching for a recipe that calls for the exact amount of pumpkin purée that you have leftover, I like to add a little to my morning oats. You can add a spoonful or two to a bowl of hot oats (with cinnamon and brown sugar) or you can make up some of these Pumpkin Pie Overnight Oats. These overnight oats are also a great way to get that fall flavor if you live in a region where it’s still quite warm this time of year. ?

Overhead view of a bowl of overnight pumpkin pie oats with pumpkins, oats, and pecans on the side

Make One or More!

The recipe listed below is for a single serving of overnight oats, but you can make up to four at a time. The overnight oats will stay good in your fridge for 4-5 days, so make as many or as few as you want or need. To adjust the ingredients below to make more servings at once, simply change the number in the “servings” box and the rest of the ingredients will auto adjust.

Do You Eat Overnight Oats Hot or Cold?

You can eat these pumpkin pie overnight oats either hot or cold. As the oats soak they absorb liquid and soften just like they do when cooked. So the overnight oats are ready to eat after soaking for about eight hours, or you can pop them in the microwave for about a minute or so to warm through. They’re great both ways!

Adjust the Sweetness

If you’ve been following this blog for a while, you know that I don’t like things that are too sweet, so the amount of brown sugar listed in the recipe below sweetens the oats just slightly. If you want a more dessert-like sweetness, I suggest adding more brown sugar to your liking. The sugar does not need to be added in the beginning, so you can start with the ½ Tbsp listed below and add more just before eating to make it the sweetness that you desire.

Other Add-ins

You can have some fun with these overnight oats and add in some more fun ingredients if you have them on hand. I think a few raisins would be pretty awesome, as would some pepitas (shelled pumpkin seeds). A splash of vanilla extract can also make these overnight oats taste a little more creamy.

Make Them Vegan or Dairy Free

The best thing about overnight oats is that they work just as well with non-dairy milk as they do with dairy milk, so use your favorite almond, soy, coconut, cashew, or other non-dairy milk in place of the milk listed in the recipe below.

Can I Use Quick Oats or Steel Cut Oats?

You can make this with quick oats, but I find old-fashioned rolled oats to give the best results because they have a thicker, chewier texture. Quick oats will have a softer, mushier texture after soaking. Steel cut oats require a lot more liquid and a much longer soaking time to soften, so I don’t recommend them for this recipe.

Side view of a spoon lifting some pumpkin pie overnight oats out of the bowl

 
Side view of a spoon lifting some pumpkin pie overnight oats out of the bowl

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats are a great way to use up leftover pumpkin purée and are a delicious make-ahead breakfast for busy mornings.
Total Cost $0.95 each
Prep Time 5 minutes
Soak Time 8 hours
Total Time 8 hours 5 minutes
Servings 1 bowl
Calories 293.86kcal
Author Beth - Budget Bytes

Ingredients

  • 1/3 cup old-fashioned rolled oats $0.44
  • 1/2 tsp pumpkin pie spice $0.05
  • 1 Tbsp chopped pecans $0.13
  • 1/8 tsp salt $0.01
  • 1/4 cup pumpkin purée $0.12
  • 1/2 Tbsp brown sugar $0.02
  • 1/2 cup milk* $0.18

Instructions

  • Add the rolled oats (uncooked), pumpkin pie spice, salt, and chopped pecans to a jar or other resealable container. Top with the pumpkin purée, brown sugar, and milk. Close the container and refrigerate overnight or up to five days.
  • Before eating, stir the contents of the jar until evenly combined. Enjoy cold or microwave until warmed through.

Notes

*Use your milk of choice (dairy or non-dairy). The nutrition stats for this recipe are calculated using whole milk.

Nutrition

Serving: 1bowl | Calories: 293.86kcal | Carbohydrates: 42.24g | Protein: 9.85g | Fat: 11.88g | Sodium: 350.34mg | Fiber: 6.38g

See how to make your own Homemade Pumpkin Pie Spice here!

How to Make Pumpkin Pie Overnight Oats – Step by Step Photos

Pumpkin pie overnight oats dry ingredients in jar

Add 1/3 cup old-fashioned rolled oats to a jar or another resealable container, along with 1/2 tsp pumpkin pie spice, 1/8 tsp salt, and 1 Tbsp chopped pecans.

pumpkin puree and brown sugar added to the jar

Add 1/4 cup pumpkin purée and 1/2 Tbsp of brown sugar to the jar.

milk being poured into the jar

Add 1/2 cup of milk of your choice to the jar (I used whole milk).

Soaked and stirred overnight oats in the jar

Close the container and refrigerate at least 8 hours, or up to five days. When you’re ready to eat, stir up the contents of the container until everything is well mixed.

Overhead view of pumpkin pie overnight oats in the bowl

Enjoy the pumpkin pie overnight oats cold straight out of the jar, or microwave until warmed through!

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Cottage Cheese Breakfast Bowls 6 Ways

Food trends are one factor that can have a big impact on ingredient costs. It’s all about the laws of supply and demand. If the demand is low but supply is relatively stable, the cost will come down. And do you know what food isn’t exactly trendy right now? Cottage cheese. It may not be […]

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Food trends are one factor that can have a big impact on ingredient costs. It’s all about the laws of supply and demand. If the demand is low but supply is relatively stable, the cost will come down. And do you know what food isn’t exactly trendy right now? Cottage cheese. It may not be a popular food, but it is extremely versatile and an excellent source of inexpensive protein. So I’m going to try to make it popular again. ? Starting with these meal prep friendly Cottage Cheese Breakfast Bowls.

Six Ways to Eat Cottage Cheese for Breakfast

Six flavors of Cottage Cheese Breakfast Bowls in glass meal prep containers

How to Meal Prep Your Cottage Cheese Breakfast Bowls

I made one each of the six different flavors for the photos in this post, but you’ll probably get the most out of your time and money if you prepare four of one flavor at a time. That way you don’t have to buy several different ingredients for each one, or have partial leftover ingredients like a ½ banana, cucumber, or apple. Use the whole piece of fruit and make more than one bowl at a time.

If you’re concerned about the apple and banana getting brown, you can opt to chop those fresh daily. Personally, I’d rather do it all at once and just not worry about the appearance later. Brown does not mean it’s spoiled, only that it has been exposed to oxygen.

Prepared cottage cheese breakfast bowls will be good in the refrigerator for about four days.

What Meal Prep Containers Do You Use?

I’m slowly transitioning from plastic Ziploc containers to glass. The Ziploc containers are inexpensive, convenient (lightweight), dishwasher and freezer safe, and a great option if you’re on a budget. Glass containers are great because they are extremely durable, are also dishwasher and freezer safe (oven safe, too!), they last a lifetime, and therefore reduce waste. The glass containers in the photos are part of a 26 piece set made by Anchor Hocking, and can be found in my Amazon Shop. I also love Pyrex glass meal prep containers.

Customize the Cost and Nutritional Content of Your Breakfast Bowls

I wanted to show you a variety of ways to use cottage cheese in a breakfast bowl so you could see that not only does it pair with many different flavors, but you can also make the bowls to match your price point and nutritional needs. This happens to be the first post on Budget Bytes to include nutritional content (we’ll be adding to the rest of the site starting this week!), so you can see how the different bowls compare. All of the stats below were calculated using 2% fat cottage cheese.

Are you ready to see all these awesome flavors? Yes, I’m calling cottage cheese awesome.

How to Make Cottage Cheese Breakfast Bowls

Apple Cinnamon:

Close up overhead view of an Apple Cinnamon Cottage Cheese Breakfast Bowl in a glass meal prep container

This Apple Cinnamon flavored Cottage Cheese Breakfast Bowl is probably the best flavor for cottage cheese newbies to try. It’s not scary at all. It’s a lot like a yogurt parfait, but with a slightly different texture! And honestly, with all the texture from the apples and walnuts, you’re not going to notice the texture of the cottage cheese at all.

If you’re concerned about your apples browning, either chop them fresh each day, or sprinkle a little lemon juice on them just after chopping.

 

Apple Cinnamon Cottage Cheese Breakfast Bowl

Protein packed creamy cottage cheese, sweet and juicy apples, warm cinnamon, and crunchy walnuts make a delightful and healthy no-cook breakfast.

  • 1/2 cup 2% cottage cheese ($0.27)
  • 1/2 apple, chopped ($0.25)
  • 1 Tbsp chopped walnuts ($0.08)
  • 1 Tbsp maple syrup ($0.30)
  • 1 pinch cinnamon ($0.02)
  1. Add all the ingredients to a bowl or container. Enjoy immediately, or refrigerate in an air-tight container up to four days.


Peanut Butter and Jelly:

A spoon digging into a glass container full of a Peanut Butter and Jelly Cottage Cheese Breakfast Bowl

This flavor may be a little more experimental for some. If you think of cottage cheese as being a lot like yogurt, that might help you imagine how this combo tastes. Cottage cheese is like yogurt, minus the acidity, so it actually tastes creamier. It goes great with both sweet (jam) and savory (PB) flavors. The oats in this bowl will soak up the moisture as it’s stored, just like overnight oats, but you can also eat it immediately with the oats still dry. Banana would also be a great addition to this bowl!

 

Peanut Butter and Jelly Cottage Cheese Breakfast Bowl

Hearty oats, creamy cottage cheese, sweet jam, and rich peanut butter make a filling and delicious no-cook breakfast.

  • 1/2 cup cottage cheese ($0.27)
  • 1/4 cup rolled oats ($0.04)
  • 1 Tbsp jam (any flavor) ($0.05)
  • 1 Tbsp peanut butter ($0.08)
  1. Add all the ingredients to a bowl or container. Enjoy immediately or refrigerate in an air-tight container up to four days.


The Savory Bowl:

A glass bowl with cottage cheese, hard boiled egg, tomatoes, cucumber, and pepper.

If you’re a savory breakfast lover, like me, you’ll LOVE this one. Tons of fresh crunchy vegetables, an extra dose of protein with the hard boiled egg, and a little cracked black pepper for good measure. It’s simple, delicious, and honestly, good any time of the day!

 

Savory Cottage Cheese Breakfast Bowl

Creamy cottage cheese, fresh crunchy vegetables, an extra shot of protein from a hard boiled egg, and a little black pepper to kick things up make this easy, protein-filled breakfast!

  • 1 large egg ($0.23)
  • 1/2 cup cottage cheese ($0.27)
  • 6 grape tomatoes ($0.47)
  • 6 slices cucumber ($0.22)
  • 1 pinch freshly cracked black pepper ($0.02)
  1. Add one inch of water in a small sauce pot, place a lid on top, and bring the water up to a boil over high heat. Once boiling, carefully add the egg using either tongs or a slotted spoon. Replace the lid and let the egg steam for 10 minutes. After 10 minutes, turn off the heat and use the tongs or slotted spoon to transfer the egg to a bowl of ice water. Peal the egg once it is cool enough to handle. (If meal prepping these bowls, peel the eggs daily.)

  2. Add the cottage cheese, tomatoes (sliced or whole), sliced cucumber, peeled egg, and some black pepper to a bowl. Enjoy immediately or refrigerate in an air-tight container up to four days.


Blueberry Almond:

Cottage cheese, blueberries, sliced almonds, and honey in a glass meal prep container

This simple bowl is sure to be a hit with its familiar breakfast flavors. Again, this cottage cheese breakfast bowl is a lot like a yogurt parfait, but with cottage cheese swapped out for the yogurt. The little bit of honey drizzled on top makes the bowl so ???. It almost tastes a little like blueberry cheesecake!

 

Blueberry Almond Cottage Cheese Breakfast Bowl

Creamy cottage cheese, juicy blueberries, crunchy almonds, and a little drizzle of honey make a breakfast bowl that tastes surprisingly like blueberry cheesecake!

  • 1/2 cup cottage cheese ($0.27)
  • 1/8 tsp vanilla extract (optional) ($0.03)
  • 1/4 cup frozen blueberries ($0.37)
  • 2 Tbsp sliced almonds ($0.25)
  • 1 tsp honey ($0.04)
  1. Add the vanilla extract to the cottage cheese and stir to combine. Top the cottage cheese with the blueberries, almonds, and honey. Enjoy immediately or refrigerate in an air-tight container up to four days.


The Tropical Bowl:

Cottage cheese, pineapple, banana, and coconut in a glass meal prep container

This one is a little like ambrosia salad, minus the icky stuff like marshmallows and maraschino cherries. Haha! The creamy cottage cheese pairs so nicely with the sweet tropical fruit, it’s like they were made for each other! I suggest using frozen pineapple tidbits for this bowl, since you can save the leftovers without them going bad, and they tend to have a better texture than canned. Canned pineapple can be used, if needed. Just make sure to get pineapple canned in juice, not syrup.

 

Tropical Cottage Cheese Breakfast Bowl

Creamy cottage cheese, sweet banana and coconut, plus tangy pineapple make a delicious and easy no-cook breakfast.

  • 1/2 cup cottage cheese ($0.27)
  • 1/2 cup frozen pineapple tidbits ($0.10)
  • 1 Tbsp shredded coconut ($0.02)
  • 1/4 banana, sliced ($0.05)
  1. Place all the ingredients in a bowl. If you plan to enjoy immediately, allow the pineapple to thaw before adding to the bowl. If you plan to store the breakfast bowl for later, the pineapple can be added frozen. Refrigerate the bowl in an air-tight container for up to four days.


Chocolate Peanut Butter

Chocolate flavored cottage cheese with peanut butter and granola in a glass bowl

Yes, you can make chocolate flavored cottage cheese! And I promise, it’s delish!! I added cinnamon granola to my chocolate peanut butter cottage cheese bowl, but you could do any flavor granola, or even plain rolled oats. Sliced banana would also go awesome with this one!

 

 

Chocolate Peanut Butter Cottage Cheese Breakfast Bowls

A slightly sweetened chocolate flavored cottage cheese makes the base for this decadent high protein no-cook breakfast.

  • 1/2 cup cottage cheese ($0.27)
  • 1 tsp unsweetened cocoa powder ($0.02)
  • 1 tsp brown sugar ($0.02)
  • 1/8 tsp vanilla extract ($0.03)
  • 1 Tbsp peanut butter ($0.08)
  • 1/4 cup granola ($0.18)
  1. Add the cocoa powder, brown sugar, and vanilla to the cottage cheese and stir to combine. The cocoa may not blend in completely immediately, but it will after it sits a few moments and the powder hydrates.

  2. Add the flavored cottage cheese to a bowl and top with granola and a drizzle of peanut butter. Enjoy immediately or refrigerate in an air-tight container for up to four days.


So how about you? Do you like this slightly unpopular ingredient? If so, share your favorite way to eat cottage cheese in the comments below!

Six glass bowls with different flavors of cottage cheese breakfast bowls inside.

Want more breakfast meal prep? Check out our Breakfast Meal Prep Category!

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