Air Fryer Chicken Sandwich with Sriracha Mayo

This spicy, Air Fryer Chicken Sandwich inspired by Chick-fil-a is made with lean chicken breast brined in pickle juice and buttermilk, served with pickles and sriracha mayo  – SO good! Air Fryer Chicken Sandwich Fast-food fried chicken sandwiches are my weakness. So, it doesn’t get much better than a healthier air fried chicken sandwich you […]

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This spicy, Air Fryer Chicken Sandwich inspired by Chick-fil-a is made with lean chicken breast brined in pickle juice and buttermilk, served with pickles and sriracha mayo  – SO good!

Air Fryer Chicken Sandwich
Air Fryer Chicken Sandwich

Fast-food fried chicken sandwiches are my weakness. So, it doesn’t get much better than a healthier air fried chicken sandwich you can make right in your kitchen, anytime! These Pickle-Brined “Fried” Chicken Sandwiches are so good with moist, juicy meat brined in a combination of pickle juice and buttermilk served on a soft potato roll with pickles and spicy mayo. I have a ton of healthy air fryer recipes and an air fryer cookbook if you’re new to air frying!

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One-Pot Chicken and Artichoke Cavatappi

This One-Pot Chicken and Artichoke Cavatappi with kale and sun-dried tomatoes, flavored with lemon juice, garlic, and oregano, is bursting with flavor. One-Pot Chicken and Artichoke Cavatappi The artichokes in this Chicken and Artichoke Cavatappi make this dish extra delicious. If you’ve never cooked with them, this pasta recipe is a great place to start. […]

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This One-Pot Chicken and Artichoke Cavatappi with kale and sun-dried tomatoes, flavored with lemon juice, garlic, and oregano, is bursting with flavor.

One Pot Chicken and Artichoke Cavatappi
One-Pot Chicken and Artichoke Cavatappi

The artichokes in this Chicken and Artichoke Cavatappi make this dish extra delicious. If you’ve never cooked with them, this pasta recipe is a great place to start. Did you know that artichokes are a good source of vitamins C and K, fiber, and protein, and low in calories? Plus, cleanup is pretty fast since you only have to wash one pot – sign me up! For more artichoke recipes, try my Chicken Thighs with Artichoke Hearts and Feta Cheese and Hot Spinach Artichoke Dip , and don’t miss this One-Pot Spaghetti Puttanesca.

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Salmon Salad with Beets, Arugula, Pistachios and Pomegranates

This beautiful heart-healthy Salmon Salad with Beets, Arugula, Pistachios and Pomegranates makes salmon the focal point in this colorful salad. Salmon Salad with Beets This main dish salad is pretty and festive with lots of reds and pinks that I think even the dudes of the world could get behind: seared salmon, arugula, beets, radishes, […]

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This beautiful heart-healthy Salmon Salad with Beets, Arugula, Pistachios and Pomegranates makes salmon the focal point in this colorful salad.

This beautiful heart-healthy salad makes salmon filets a focal point nestled atop the colorful salad with many textures.
Salmon Salad with Beets

This main dish salad is pretty and festive with lots of reds and pinks that I think even the dudes of the world could get behind: seared salmon, arugula, beets, radishes, goat cheese, pistachios, pomegranate seeds, capers, and mustard vinaigrette. It’s perfect for lunch or dinner and ready in under thirty minutes. For more salads with salmon, try my Arugula Salmon Salad with Capers and Shaved Parmesan and Salmon Avocado Salad.

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One-Pot Spaghetti Puttanesca

One-Pot Spaghetti Puttanesca is full of big, bold flavors from the anchovies, Kalamata olives, and capers – the trifecta for a winning puttanesca. One-Pot Spaghetti Puttanesca This One-Pot Spaghetti Puttanesca is so delicious and what’s better than a meal made all in one pot for easy cleanup?! Garlic, red pepper, and oregano are also added […]

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One-Pot Spaghetti Puttanesca is full of big, bold flavors from the anchovies, Kalamata olives, and capers – the trifecta for a winning puttanesca.

One-Pot Spaghetti Puttanesca
One-Pot Spaghetti Puttanesca

This One-Pot Spaghetti Puttanesca is so delicious and what’s better than a meal made all in one pot for easy cleanup?! Garlic, red pepper, and oregano are also added to the sauce with the grape tomatoes and spaghetti for an easy and quick dinner. For more one-pot pasta recipes, try my One-Pot Spaghetti and Meat Sauce and Instant Pot Baked Ziti.

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Harissa Chicken Meatballs

These juicy, Harissa Chicken Meatballs are a fun twist on traditional meatballs. They’re also low- carb, grain-free, and gluten-free made with cauliflower rice instead of breadcrumbs. Harissa Chicken Meatballs The red peppers from the smoked paprika and harissa bring depth to these middle eastern inspired Harissa Chicken Meatballs. Ground chicken mixes with onion, garlic, paprika, […]

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These juicy, Harissa Chicken Meatballs are a fun twist on traditional meatballs. They’re also low- carb, grain-free, and gluten-free made with cauliflower rice instead of breadcrumbs.

Harissa Chicken Meatballs with couscous.
Harissa Chicken Meatballs

The red peppers from the smoked paprika and harissa bring depth to these middle eastern inspired Harissa Chicken Meatballs. Ground chicken mixes with onion, garlic, paprika, parsley, salt, egg, and frozen cauliflower rice and then simmers in mild harissa sauce. Jarred harissa is a favorite ingredient of mine and one you’ll always find in my pantry. For more ways to use harissa, try my Harissa Shrimp and Chickpeas, Shredded Harissa Chicken, and Grilled Harissa Lamb Chops.

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Spinach Stuffed Chicken Breasts with Tomato and Feta

These Baked Spinach Stuffed Chicken Breasts with Sun-Dried Tomatoes and Feta Cheese are high in protein and low in carbs – a filling meal in one! Spinach Tomato Feta Stuffed Chicken Breast No boring chicken breasts here! I knew this spinach-tomato-feta mixture, inspired by my stuffed portobello recipe from the Skinnytaste Air Fryer Cookbook, would […]

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These Baked Spinach Stuffed Chicken Breasts with Sun-Dried Tomatoes and Feta Cheese are high in protein and low in carbs – a filling meal in one!

stuffed chicken breast
Spinach Tomato Feta Stuffed Chicken Breast

No boring chicken breasts here! I knew this spinach-tomato-feta mixture, inspired by my stuffed portobello recipe from the Skinnytaste Air Fryer Cookbook, would be amazing stuffed in a chicken breast. This dish has flavor overload. Not to mention, it’s high in protein and low in carbs – a filling meal in one! If you want, add a side salad. For more stuffed chicken recipes, try Roasted Red Pepper and Prosciutto Stuffed Chicken and Sun Dried Tomato and Cheese Stuffed Chicken Rollatini.

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Angel Hair with Shrimp and Asparagus

Angel Hair with Shrimp and Asparagus is a quick and easy pasta dish made with fresh tomatoes and asparagus in a light tomato broth. Angel Hair with Shrimp and Asparagus This simple weeknight pasta dish is light and delicious! I love pasta and crave it often. To keep it light, I load it up with […]

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Angel Hair with Shrimp and Asparagus is a quick and easy pasta dish made with fresh tomatoes and asparagus in a light tomato broth.

Angel Hair with Shrimp and Asparagus
Angel Hair with Shrimp and Asparagus

This simple weeknight pasta dish is light and delicious! I love pasta and crave it often. To keep it light, I load it up with lean protein such as shrimp and lots of vegetables! Another popular shrimp and pasta dish is this Shrimp Scampi with Broccoli Orzo.

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Lemon Cranberry Scones

These Lemon Cranberry Scones studded with dried cranberries are topped with a lemon glaze; a perfect Sunday morning treat. Lemon Cranberry Scones Freshly baked scones and a hot cup of tea, is my idea of the perfect cozy Sunday morning. If you’re a scone lover like me, you may also enjoy these blueberry scones and […]

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These Lemon Cranberry Scones studded with dried cranberries are topped with a lemon glaze; a perfect Sunday morning treat.

Lemon Cranberry Scones with Glaze
Lemon Cranberry Scones

Freshly baked scones and a hot cup of tea, is my idea of the perfect cozy Sunday morning. If you’re a scone lover like me, you may also enjoy these blueberry scones and these chocolate chip scones!

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Apple Cranberry Crumble

Apple Cranberry Crumble is delicious and perfect for your Holiday table! Easier and lighter than making a pie, topped with oats, nuts and a touch of brown sugar. Apple Cranberry Crumble This apple cranberry crumble is lighter and healthier than most recipes, made with less sugar and fat. I used pure maple syrup to balance […]

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Apple Cranberry Crumble is delicious and perfect for your Holiday table! Easier and lighter than making a pie, topped with oats, nuts and a touch of brown sugar.

Apple Cranberry Crumble
Apple Cranberry Crumble

This apple cranberry crumble is lighter and healthier than most recipes, made with less sugar and fat. I used pure maple syrup to balance the tartness from the cranberries and apples, and a touch of brown sugar in the topping. If you want to use an alternate sweetener such as monk fruit on top, feel free.  And for more crumbles, crisps and cobblers try this Cinnamon Apple Crisp, Strawberry CrispApple Cobbler and Mixed Berry Pie.
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Chicken Parmesan Rolls

These protein packed Chicken Parmesan Rolls (also know as chicken rolls) are wrapped in my easy pizza dough with marinara and mozzarella cheese, so good! Chicken Parmesan Rolls Here on Long Island, you can find Chicken Rolls or Chicken Parm Rolls in just about any pizzeria. It’s basically chicken Parmesan wrapped in pizza dough. They’re […]

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These protein packed Chicken Parmesan Rolls (also know as chicken rolls) are wrapped in my easy pizza dough with marinara and mozzarella cheese, so good!

Chicken Parmesan Rolls
Chicken Parmesan Rolls

Here on Long Island, you can find Chicken Rolls or Chicken Parm Rolls in just about any pizzeria. It’s basically chicken Parmesan wrapped in pizza dough. They’re usually made with breaded fried chicken cutlets, which makes them anything but light. To make it healthier I used grilled organic chicken breast and my homemade yogurt pizza dough instead. These rolls turned out amazing – even my husband, who orders these all the time, agreed. If you like this you may want to try my Pizza Sausage Rolls.

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