Turkey and Wild Rice Soup

Turkey and Wild Rice Soup is a great way to use up those Thanksgiving leftovers, plus the leftovers are great so it’s the perfect meal prep!

The post Turkey and Wild Rice Soup appeared first on Budget Bytes.

Have you eaten all of your Thanksgiving leftovers yet?? If not, here’s an amazing soup that you can make with that leftover turkey, and any leftover vegetables you may have laying around from all that Thanksgiving prep a few days ago. This Turkey and Wild Rice Soup is rich, flavorful, and just packed with goodies. Plus, it’s one of those soups that tastes even better the next day, so make a pot of this and you’ll be eating GOOD for the next few days!

Overhead view of a bowl of turkey and wild rice soup on a wood surface.

What’s in Turkey and WIld RIce Soup

This recipe is actually based on the filling for my chicken pot pie recipe, but I used leftover Thanksgiving turkey instead and made it a little thinner to be more soup-like.

It starts with a basic medley of vegetables (onion, garlic, carrot, celery, and mushrooms) sautéed until tender, then we add a combination of butter and flour that will help thicken the soup and give it body. Next, we add vegetable broth, herbs, and the wild rice blend, and simmer until the rice is tender. Finally, we add in the cooked chopped turkey, heat through, then add a dose of cream for a rich finish. 👌 Perfect!

Do I Have to Use Turkey?

This recipe is quite flexible, so if you want to make it any other time of the year other than after Thanksgiving, simply swap out the cooked turkey with some chopped rotisserie chicken! Still super delish and hearty!

Overhead view of turkey and wild rice soup in the pot with a ladle.

What Kind of Rice to Use

For this soup, you’ll want to use a wild rice blend. While you can use wild rice by itself, I find that using a blend of different rices adds more texture and color to the bowl and the rice blends tend to be more affordable than wild rice by itself. I used Lundberg’s Wild Blend, but you can sometimes find generic store versions of this, depending on where you shop (last year ALDI had some). And, since rice is shelf stable, you can save the leftovers to use in other recipes, rather than worrying about it going to waste.

How to Store Leftovers

Refrigerate this soup just after cooking so that it cools quickly. Even better yet, divide it into single servings for faster cooling and easier serving and reheating later. Chill completely in the refrigerator overnight, then, if desired, transfer it to the freezer for longer storage. The soup can be reheated in the microwave or in a pot on the stove over medium-low, stirring often, until hot.

Close up side view of a bowl of turkey and wild rice soup.
Overhead view of a bowl of turkey and wild rice soup.
Print

Turkey and Wild Rice Soup

Turkey and Wild Rice Soup is a great way to use up those Thanksgiving leftovers, plus the leftovers are great so it's the perfect meal prep!
Course Dinner, Lunch, Main Course, Soup
Cuisine American
Total Cost $8.94 recipe / $2.24 serving
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4 1.75 cups each
Calories 472kcal

Equipment

Ingredients

  • 1 yellow onion $0.37
  • 2 carrots $0.29
  • 3 ribs celery $0.32
  • 2 cloves garlic $0.16
  • 5 Tbsp butter, divided $0.48
  • 8 oz. mushrooms $1.79
  • 4 Tbsp all-purpose flour $0.06
  • 1/2 cup wild rice blend $1.20
  • 1/2 tsp dried thyme $0.05
  • 1/2 tsp rubbed sage $0.05
  • 1/4 tsp freshly cracked black pepper $0.02
  • 4 cups vegetable broth $0.47
  • 2 cups chopped cooked turkey $3.11
  • 1/3 cup heavy cream $0.55
  • 1/2 tsp salt (or to taste) $0.02

Instructions

  • Dice the onion, slice the carrots and celery, and mince the garlic. Add the onion, carrot, celery, and garlic to a large soup pot with 1 Tbsp butter and sauté over medium heat until the onions are soft.
  • While the vegetables are sautéing, slice the mushrooms. Add the mushrooms to the pot and continue to sauté until the mushrooms are soft.
  • Add the flour and remaining 4 Tbsp butter to the pot. Continue to stir and cook for about one minute more.
  • Add the wild rice, thyme, sage, pepper, and broth to the pot. Stir until all of the flour and butter mixture has dissolved off the vegetables and the bottom of the pot.
  • Place a lid on the pot, turn the heat up to medium-high, and bring the soup up to a boil. Once boiling, turn the heat down to medium-low and let the soup simmer for about 40 minutes, stirring occasionally, or until the rice is tender.
  • Once the rice is tender, add the chopped turkey. Stir to combine and heat through.
  • Stir in the heavy cream, then taste the soup and season with about ½ tsp salt, or to your liking. Enjoy hot with bread for dipping!

See how we calculate recipe costs here.

Nutrition

Serving: 1.75cups | Calories: 472kcal | Carbohydrates: 36g | Protein: 24g | Fat: 27g | Sodium: 1451mg | Fiber: 4g
Close up of a ladle full of turkey and wild rice soup over the pot.

How to Make Turkey and wild rice soup – Step by Step Photos

Carrot, onion, celery, and garlic in the soup pot.

Dice one yellow onion, slice 2 carrots, slice 3 ribs of celery, and mince two cloves of garlic. Add the onion, carrot, celery, and garlic to a large soup pot with 1 Tbsp butter. Sauté over medium heat until the onions are soft.

Sliced mushrooms added to the pot.

While the vegetables are sautéing, slice 8 oz. mushrooms. Add them to the pot and continue to sauté until the mushrooms have softened.

Butter and flour added to the pot.

Add 4 Tbsp butter and ¼ cup flour to the pot. Continue to stir and cook for about one minute more. The flour and butter will form a paste that will coat the vegetables, that is okay.

Wild rice blend and herbs added to the pot.

Add ½ tsp dried thyme, ½ tsp rubbed sage, ¼ tsp pepper, and ½ cup wild rice blend to the pot.

Vegetable broth being poured into the pot.

Add 4 cups of vegetable broth. Stir to combine and dissolve all of the flour and butter off of the vegetables and the bottom of the pot.

Simmered soup in the pot.

Place a lid on the pot, turn the heat up to medium-high, and allow the soup to come to a boil. Once boiling, turn the heat down to medium-low and let it simmer for about 40 minutes, stirring occasionally, or until the wild rice is tender.

Chopped turkey being poured into the pot.

Once the rice is tender, add 2 cups of chopped cooked turkey (or chicken) and stir to combine. Allow the turkey to heat through in the soup.

Cream being stirred into the soup.

Finally, to make the soup extra lush, stir in a ⅓ cup heavy cream.

Finished soup in the pot with a spoon.

Taste the soup and add salt to your liking (I added ½ tsp). Keep in mind that adding a little salt really helps the different flavors pop!

Finished pot of turkey and wild rice soup seen from above.

Serve the Turkey and Wild Rice Soup hot with some hearty bread for dipping!

The post Turkey and Wild Rice Soup appeared first on Budget Bytes.

Wild Rice Salad with Mushrooms and Herbs

Friends, prepare yourselves for the ultimate flavor-packed, comfort-filled, fall-infused side: wild rice salad! This dish is our favorite kind: low effort, BIG reward! It’s simple to prepare but doesn’t skimp on flavor (hello mushrooms, hazelnuts, cran…

Wild Rice Salad with Mushrooms and Herbs

Friends, prepare yourselves for the ultimate flavor-packed, comfort-filled, fall-infused side: wild rice salad! This dish is our favorite kind: low effort, BIG reward! It’s simple to prepare but doesn’t skimp on flavor (hello mushrooms, hazelnuts, cranberries, and fresh herbs!)

Not only that, but it can be served warm or at room temperature — perfect for when those other holiday dishes are running a bit behind (please tell us we’re not the only ones)!

Wild Rice Salad with Mushrooms and Herbs from Minimalist Baker →

Wild Rice Pilaf

This wild rice pilaf is full of color, texture, and fall flavors. It’s the perfect side dish for dinner during the cooler months.

The post Wild Rice Pilaf appeared first on Budget Bytes.

Last Thanksgiving I made the most amazing Wild Rice Pilaf that I then stuffed inside roasted acorn squash as a sort of vegetarian main dish recipe idea. It was beautiful and delicious, but I can’t lie, I kind of just wanted to devour that wild rice pilaf by itself! It was so tasty on its own, had so much color, so much texture, that I knew I had to post it as a stand-alone recipe. This pilaf is really delicious and I know I’m going to be making it on repeat every fall and winter from here on out!

Overhead view of wild rice pilaf in a bowl

What’s in Wild Rice Pilaf

This delicious pilaf starts with rice cooked in vegetable broth for extra flavor. While the rice cooks, aromatics like onion, celery, and apples are sautéed in butter until tender. Next comes the cozy mix of seasonings including sage, thyme, salt, and pepper. Once the cooked rice is combined with the aromatics and herbs, it’s finished off with a little extra flavor and texture from walnuts, dried cranberries, and parsley. So much fall flavor in every bite!

What is “Wild Rice Blend”?

I used a bagged “wild rice blend” as the base for this recipe. It’s a colorful blend of different varieties of rice, including wild rice. I used Lundberg brand, which you can find in many major grocery stores, but I was also pleasantly surprised to see ALDI had its own version this year (check the step by step photos below the recipe to see a photo). You can use any brand rice blend for this recipe, just follow the cooking instructions on the package and replace the water with vegetable broth.

What to Serve with Wild Rice Pilaf

This pilaf is the perfect side dish to any roasted meat. I especially like this in the fall and winter months, since it highlights flavors of the season like apples, walnuts, and cranberries. Try serving it alongside Herb Roasted Pork Tenderloin, Cider Roasted Turkey Breast, Apple Spice Pork Chops, or Herb Roasted Chicken Breast. Or, of course, you could serve it as I originally did inside a roasted acorn squash!

Close up side view of wild rice pilaf in the skillet
Overhead view of a bowl of wild rice pilaf

Wild Rice Pilaf

This wild rice pilaf is full of color, texture, and fall flavors. It's the perfect side dish for dinner during the cooler months.
Total Cost $2.73 recipe / $0.68 serving
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 1 cup each
Calories 245kcal
Author Beth – Budget Bytes

Ingredients

  • 1/2 cup wild rice blend* $0.07
  • 1 cup vegetable broth $0.13
  • 2 Tbsp butter $0.22
  • 1 yellow onion $0.28
  • 3 ribs celery $0.64
  • 1 apple $0.41
  • 1/2 tsp dried sage $0.05
  • 1/2 tsp dried thyme $0.05
  • 1/4 tsp salt $0.02
  • 1/4 tsp freshly cracked black pepper $0.02
  • 1/4 cup chopped walnuts $0.30
  • 1/4 cup dried cranberries $0.44
  • 1 Tbsp chopped parsley $0.10

Instructions

  • Add the wild rice blend and vegetable broth to a saucepot. Place a lid on top and turn the heat on to medium-high. Allow the broth to come to a full boil. Once boiling, reduce the heat to medium-low and allow to simmer for 45 minutes, or for the amount of time directed on the package.*
  • While the rice is cooking, prepare the rest of the pilaf. Dice the onion, celery, and apple.
  • Add the onion to a large skillet with the butter and sauté over medium heat until softened.
  • Add the apples, celery, sage, thyme, salt, and pepper to the skillet with the onions and continue to sauté for about five minutes more, or just until the apples and celery begin to soften (they should still have some bite).
  • When the rice has finished cooking, add it to the skillet with the apples, celery, and onion. Also add the chopped walnuts, cranberries, and chopped parsley. Stir until everything is evenly combined.
  • Taste the pilaf and adjust the salt or seasonings to your liking. Serve hot.

Notes

* You can use any brand wild rice blend. Cook according to the package directions, substituting vegetable broth for the water recommended in the instructions. Cooking time may vary depending on the brand.

Nutrition

Serving: 1cup | Calories: 245kcal | Carbohydrates: 35g | Protein: 4g | Fat: 11g | Sodium: 457mg | Fiber: 5g
Wild rice pilaf in a skillet with a spoon

How to Make Wild Rice Pilaf – Step by Step Photos

two packages of wild rice blend

I used the Lundberg wild rice blend on the left since I actually still had some leftover from last year, but I bought some of the ALDI wild rice blend on the right just to show you another option. Whatever brand you use, make sure to follow the cooking instructions on the back but substitute vegetable broth for the water it recommends. Cooking time can vary depending on the brand.

wild rice in the pot next to a measuring cup with vegetable broth

Add ½ cup of the wild rice blend to a small sauce pot with 1 cup vegetable broth. Place a lid on the pot and heat over medium-high. Allow it to come to a boil, then reduce the heat to medium-low and let it simmer for 45 minutes.

Chopped apple and celery on a cutting board

While the rice is cooking, prepare the rest of the pilaf. Dice one yellow onion, 3 ribs of celery, and one apple.

onion and butter in a skillet

Add the diced onion to a large skillet with 2 Tbsp butter. Sauté the onion in the butter over medium heat for about five minutes, or until the onion has softened.

apples, celery, and seasoning added to the skillet

Add the chopped apples and celery to the skillet along with ½ tsp dried sage, ½ tsp dried thyme, ¼ tsp salt, and ¼ tsp pepper. Continue to sauté over medium until the apples and celery just begin to soften.

Cooked rice, walnuts, cranberries, and parsley added to the skillet

When the rice has finished cooking, add it to the skillet along with ¼ cup chopped walnuts, ¼ cup dried cranberries, and a tablespoon of chopped parsley.

finished wild rice pilaf in the skillet

Fold the ingredients together until everything is combined. Give it a taste and adjust the seasonings to your liking. Serve hot!

side view of a serving bowl full of wild rice pilaf

The post Wild Rice Pilaf appeared first on Budget Bytes.

Wild Rice Mushroom Soup

This wild rice mushroom soup is the definition of cozy: it’s packed with creamy, savory flavor! Enjoy it with crusty bread. Here’s a soup recipe that’s the definition of cozy…we think. Wild rice mushroom soup! What’s better than a steaming cup of wild rice soup to warm your insides on a gray day. This one absolutely delivers with flavor: the light smokiness of the rice, umami of the mushrooms and creamy Parmesan cheese make absolute magic. We could eat it for every meal! This one’s a variation on our fan favorite, our popular wild rice soup and it’s every bit as satisfying. Ingredients in wild rice and mushroom soup This wild rice mushroom soup has a lightly creamy broth, made creamy with Parmesan cheese and milk: and it’s got a bit of the soup itself blended back in to give it the perfect body. There’s no heavy cream, so you feel a lightness after you eat it. Here’s what to know when you’re hunting for the ingredients for wild rice and mushroom soup: Wild rice: Don’t use a wild rice blend! You’ll need 100% wild rice for this soup. Mushrooms: Using a mix of mushroom types is nice: we used […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

This wild rice mushroom soup is the definition of cozy: it’s packed with creamy, savory flavor! Enjoy it with crusty bread.

Wild rice mushroom soup

Here’s a soup recipe that’s the definition of cozy…we think. Wild rice mushroom soup! What’s better than a steaming cup of wild rice soup to warm your insides on a gray day. This one absolutely delivers with flavor: the light smokiness of the rice, umami of the mushrooms and creamy Parmesan cheese make absolute magic. We could eat it for every meal! This one’s a variation on our fan favorite, our popular wild rice soup and it’s every bit as satisfying.

Ingredients in wild rice and mushroom soup

This wild rice mushroom soup has a lightly creamy broth, made creamy with Parmesan cheese and milk: and it’s got a bit of the soup itself blended back in to give it the perfect body. There’s no heavy cream, so you feel a lightness after you eat it. Here’s what to know when you’re hunting for the ingredients for wild rice and mushroom soup:

  • Wild rice: Don’t use a wild rice blend! You’ll need 100% wild rice for this soup.
  • Mushrooms: Using a mix of mushroom types is nice: we used a mix of baby bella (cremini) and shiitake, but you can use all white mushroom or baby bella if you’d like.
  • Onion
  • Celery
  • Carrots
  • Olive oil and butter
  • Vegetable broth
  • Spices: Garlic powder, thyme, oregano and dill
  • Salt and pepper
  • Milk
  • Parmesan cheese
  • Cornstarch (or arrowroot powder)
  • Soy sauce (or tamari or coconut aminos)
Wild rice recipe

Did you know wild rice isn’t really…rice?

Did you know that wild rice is not actually rice? (Mind blown, right?) This whole grain is actually the seed from a native grass that grows in lakes and streams in the Northern US and Canada. Since it looks and tastes like rice, it’s treated as rice in most cuisines.

Wild rice was an important staple in the diet of the indigenous peoples in the Northern US. I’m from Minnesota originally, so wild rice is part of the heritage and history of this region. We often ate wild rice growing up, and I love grabbing bags of Minnesota wild rice when we’re home.

Wild rice and mushroom soup

Use a mix of mushrooms

This wild rice mushroom soup is great with any type of mushroom! But we like it with a mix of mushrooms to have maximum variety in flavor and texture. Here are the types of mushrooms we recommend: and the differences between them:

  • Baby bella (cremini) mushrooms are a more mature version of a white button mushroom, so it has a more robust flavor. It’s also a baby version of a portobello mushroom, which has the most meaty flavor!
  • White button mushrooms: Substitute white button mushrooms if you can’t find baby bella! They taste and look very similar.
  • Portobello mushrooms: You can use these too! Just chop them fairly small. They have a great meaty flavor!
  • Shiitake mushrooms: A Japanese variety of mushroom with great flavor. Make sure to remove the tough stems before slicing them.

How to make wild rice mushroom soup

It takes about 1 hour to make, but this healthy soup is absolutely worth it. Most of the time is hands-off, since rice takes quite a while to simmer. Other than that, all you’ve got to do is chop some veggies! Here’s the main method for this wild rice and mushroom soup (or jump down to the recipe):

  • Chop those veggies. It takes about 15 minutes to chop all the veg. If you need some pointers, head to our Knife Skills page.
  • Simmer until the rice pops. Wild rice notoriously takes quite a while to cook: upwards of 50 minutes. Cook this soup until most of the rice grains burst and are tender. It might feel like a long time, but it’s important that the rice is perfectly tender.
  • Blend 2 cups of the soup to create a creamy body. This is the key to this soup: blending a few cups of the soup makes it thicker and creamier. Add everything to the blender: veggies, broth and rice, then whiz it up!
Wild rice mushroom soup

What to serve with wild rice mushroom soup

Want to make it a meal? There are lots of great sides to serve with soup: here are a few of our top ideas:

Vegan variation: go to Creamy Wild Rice Soup

Looking for a vegan wild rice mushroom soup? Head over to our famous Creamy Wild Rice Soup: it’s ultra creamy with no dairy to speak of. The secret? Cashews add a rich creaminess to the broth. But no one will ever know it’s plant based! Got an Instant Pot? Try our Instant Pot Wild Rice Soup.

Wild rice mushroom soup

Is wild rice healthier than standard rice?

Though they’re not truly related, wild rice is often compared to brown rice. Wondering how they stack up? Here’s what to know:

  • Wild rice has less calories than brown rice, about 66% less! 1 cup of cooked wild rice has 166 calories and 1 cup brown rice has 248 calories. (Source)
  • Wild rice has slightly more protein than brown rice. 1 cup cooked wild rice has 6.5 grams protein vs 5.5 grams in brown rice. (Source)
  • Both wild and brown rice have the same amount of fiber, about 3 grams per 1 cup cooked.

This wild rice and mushroom soup recipe is…

Vegetarian and gluten-free. For plant-based, dairy-free and vegan, go to Creamy Wild Rice Soup.

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Wild rice mushroom soup

Wild Rice Mushroom Soup


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 4 to 6
  • Diet: Vegetarian

Description

This wild rice mushroom soup is the definition of cozy: it’s packed with creamy, savory flavor! Enjoy it with crusty bread.


Ingredients

  • 1 medium yellow onion
  • 3 celery ribs
  • 3 medium carrots
  • 12 ounces mushrooms: baby bella (cremini) or a mix of baby bella and shiitake
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 8 cups vegetable broth
  • 1 teaspoon garlic powder
  • 1 cups or 7 ounces wild rice (not a wild rice blend)
  • 1 tablespoon each dried thyme, dried oregano and dried dill
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 cup milk
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon cornstarch
  • 1/2 tablespoon soy sauce, or more salt to taste

Instructions

  1. Dice the onion. Thinly slice the celery. Dice the carrots into rounds. Clean the mushrooms and slice them (if you’re using shiitake, make sure to remove the tough stems). Mince the garlic.
  2. Add the olive oil and butter to a Dutch oven or soup pot. Add the onion, celery and carrot and cook, stirring occasionally for 5 minutes until lightly browned. Add mushrooms and saute for 2 minutes. Add the garlic and stir for 2 minutes.
  3. Add the vegetable broth, wild rice, spices, kosher salt, and black pepper. Bring to a simmer. Cover the pot and simmer for 45 minutes to 1 hour, until rice breaks open, stirring occasionally.
  4. When the wild rice is cooked, stir in the milk and Parmesan cheese. Remove 2 cups from the soup using a liquid measuring cup (including veggies, rice and broth) and place it in a blender. Add the cornstarch, then blend. Pour it back into the soup. 
  5. Stir in the soy sauce, taste and adjust seasonings as desired. Enjoy warm. Stores refrigerated for 3 days.
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Soup

Keywords: Wild rice mushroom soup

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Wild Rice Stuffed Acorn Squash

You guys, Thanksgiving is right around the corner! And if you’ve been looking for a vegetarian (or vegan) main dish for Thanksgiving, this one is for you.

The post Wild Rice Stuffed Acorn Squash appeared first on Budget Bytes.

You guys, Thanksgiving is right around the corner! And if you’ve been looking for a vegetarian (or vegan) main dish for Thanksgiving, this one is for you. And if you just want a show-stopping Autumn-inspired dish for any other day of the week, this one is for you, too. ;) This Wild Rice Stuffed Acorn Squash is is colorful, flavorful, full of texture, and just as delicious as it is beautiful. It’s definitely a new favorite that I’m going to be making every year going forward!

Wild rice stuffed acorn squash in a white casserole dish from above

Make it Vegan

The recipe as written below is vegetarian because it does include butter. To make this recipe vegan, simply swap the butter with a vegan butter substitute or your favorite cooking oil. I do feel like the butter adds some extra richness because of the butter cream, so a vegan butter substitute will probably be the closest flavor match.

Swap out the Wild Rice Blend

I used Lundberg Wild Rice Blend, but if that is not available in your area or you want to swap it out for other reasons, it can easily be swapped out for any grain or grain mix that you like. Just cook your grain according to the package directions, using broth in place of water for extra flavor, as I did below. Then simply add the cooked grain into the recipe at the same point I added the cooked wild rice blend.

How Do You Eat Wild Rice Stuffed Acorn Squash?

Sure, these stuffed acorn squash are pretty, but how do you eat them?? Just dig in with a fork, grabbing some of the baked acorn squash flesh on each forkful with the filling. Think of it kind of like eating a stuffed baked potato. And while acorn squash skin is edible, it can be quite tough, so I usually just scoop everything out of the skin and leave the shell of skin behind. :)

Can This Be Prepared Ahead?

You can prepare the wild rice filling ahead of time, and then bake the acorn squash, stuff it, and finish baking the day it will be served. I think it’s best to roast the squash the day of instead of fully baking and assembling the day before because it will take just as long to reheat the stuffed squash in the oven as it would to just bake it fresh. But you can save time by preparing the filling the day before. The color of the filling may dull a bit when prepared ahead, but the flavor should still be just as delicious!

Wild rice stuffed acorn squash close up from the front
wild rice stuffed acorn squash close up from above

Wild Rice Stuffed Acorn Squash

Wild Rice Stuffed Acorn Squash makes a great vegetarian (or vegan) Thanksgiving main dish, or a delicious dinner for any chilly fall evening!
Total Cost $6.19 recipe / $1.55 serving
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Servings 4
Calories 401.68kcal
Author Beth – Budget Bytes

Ingredients

Roasted Acorn Squash

  • 2 acorn squash (3 lbs. total) $3.01
  • tsp salt $0.01
  • tsp pepper $0.01

Wild Rice Stuffing

  • ½ cup wild rice blend (uncooked) $0.72
  • 1 cup vegetable broth $0.13
  • 2 Tbsp butter* $0.28
  • 1 yellow onion $0.32
  • 3 ribs celery $0.32
  • 1 apple $0.70
  • ½ tsp dried sage $0.05
  • ½ tsp dried thyme $0.05
  • ¼ tsp salt $0.02
  • ¼ tsp pepper $0.02
  • ¼ cup chopped walnuts $0.30
  • ¼ cup dried cranberries $0.22
  • 1 Tbsp chopped fresh parsley $0.05

Instructions

  • Combine the wild rice blend and vegetable broth in a pot. Place a lid on the pot and bring the broth up to a boil over high heat. Once it reaches a boil, reduce the heat to low, and let the rice simmer for 45 minutes.
  • Preheat the oven to 400ºF. Cut each acorn squash in half lengthwise and scoop out the seeds. Season the cut side of each squash with a pinch of salt and pepper. Place the squash on a parchment lined baking sheet, cut side down. Bake in the preheated oven for 20 minutes.
  • While the rice is cooking and squash is baking, begin the rest of the filling. Dice an onion and add it to a deep skillet with the butter. Sauté the onion over medium heat until soft. While the onion is sautéing, finely chop the celery. Add the celery to the skillet and continue to sauté for a few minutes more.
  • Core and dice the apple, then add it to the skillet, along with the sage, thyme, salt, and pepper. Continue to sauté for a few minutes more, or just until the apple is slightly softened.
  • When the wild rice is finished cooking, add it to the skillet with the onion, celery, and apples. Also add the walnuts, cranberries, and chopped parsley. Stir to combine.
  • Turn the acorn squash over so the cut side is facing up (you can either leave them on the baking sheet or place them in a casserole dish). Fill the cavities in the squash with the wild rice mixture. Return the stuffed squash to the oven and bake for an additional 20 minutes. Serve hot.

Notes

*Use a vegan butter substitute or your favorite cooking oil to make this recipe vegan.

Nutrition

Serving: 1stuffed squash | Calories: 401.68kcal | Carbohydrates: 75.95g | Protein: 6.9g | Fat: 11.75g | Sodium: 561.33mg | Fiber: 9.85g

Looking for more Thanksgiving recipes? Check out our Holiday Recipe category!

wild rice stuffed acorn squash close up from above

How to Make Wild Rice Stuffed Acorn Squash – Step by Step Photos

Wild rice package and some in a pot

Begin cooking the wild rice blend first because it takes the longest. You can use a different grain if you prefer. To cook this Wild rice blend, combine ½ cup of the rice blend with 1 cup vegetable broth. Place a lid on top, bring it up to a boil over high heat, then reduce to low and let simmer for 45 minutes.

Seeds scooped from acorn squash

Preheat the oven to 400ºF. Cut two acorn squash in half, lengthwise, then scoop out the seeds with a spoon.

Seasoned cut acorn squash

Place the acorn squash on a parchment-lined baking sheet. Season the cut sides of the acorn squash with a small pinch of salt and pepper. Turn the squash over so it is cut side down, then transfer to the preheated oven and bake for 20 minutes.

roasted acorn squash on the baking sheet

After roasting for 20 minutes the squash will be mostly tender, but it will be baked again once stuffed to finish it off. While the acorn squash is roasting, begin making the rest of the filling…

diced onion and butter in a deep skillet

Dice an onion and add it to a deep skillet with 2 Tbsp butter. Sauté over medium heat until the onion is soft.

Diced celery added to skillet

While the onion is sautéing, finely dice 3 ribs celery. Add them to the skillet and continue to sauté.

Apple and herbs added to the skillet

While the onion and celery are sautéing, core and dice an apple. Add the apple to the skillet along with ½ tsp dried sage, ½ tsp dried thyme, ¼ tsp salt, and ¼ tsp pepper. Continue to sauté just a few minute more or just until the apple begins to soften.

Wild rice, walnuts, cranberries, and parsley added to the pot

When the wild rice blend is finished cooking, add it to the skillet, along with ¼ cup chopped walnuts, ¼ cup dried cranberries, and about 1 Tbsp chopped fresh parsley. Stir to combine.

finished stuffing in the skillet

And then you have the finished stuffing. It’s so colorful, has so much texture, and it is SO DELICIOUS. Give it a taste and adjust the salt to your taste buds.

Stuffed and baked acorn squash in a casserole dish

Finally, turn the squash over so they are cut side up (you can transfer to a casserole dish if you’d like, or leave them on the baking sheet) and stuff the cavities with the wild rice mixture. Bake the stuffed acorn squash for an additional 20 minutes, then serve.

Stuffed acorn squash in a casserole dish, from above

The post Wild Rice Stuffed Acorn Squash appeared first on Budget Bytes.

Turkey in White Wine Sauce

Being a baker, braising wasn’t something I did a lot of. I also didn’t cook a lot of meat or poultry. Actually, I didn’t cook much at home as I ate most of my meals on the fly when working in restaurants. (I was also going to say that when I lived in California, I tended to grill as much as I could on my…

Being a baker, braising wasn’t something I did a lot of. I also didn’t cook a lot of meat or poultry. Actually, I didn’t cook much at home as I ate most of my meals on the fly when working in restaurants. (I was also going to say that when I lived in California, I tended to grill as much as I could on my patio but someone sent me a rather pointed message to stop talking about living in California…so I guess I should work on that.) It wasn’t until I came to France, which has a plethora of butchers and volaillers (poultry sellers), that I started branching out from my usual fall-back meals from when I was a professional baker and line cook in San Francisco (if that woman is reading this…sorry!), which included chips & salsa, bbq from Flint’s in Oakland, or a burger at The Smokehouse.

Another thing that happened when I no longer had to work in the evening was that I began to have people over for dinner. But I’ve learned in France not to make something that needs to be served at a precise time. That’s because it’s considered impolite to arrive on time. If you do, you’ll surprise your hosts which I did recently when I was invited to someone’s place for dinner who I didn’t know. I arrived 15 minutes after the time I was told, and I was the only one there, except for the host, who was surprised to see my standing in his doorway. And it was a somewhat uncomfortable twenty minutes I spent making small talk, and watching him put the last-minute preparations on things while I just stood there like a dope. Oops.

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How to Cook Perfect Wild Rice

Let’s talk about wild rice. It’s nutty and earthy, irresistibly chewy-tender, and I can’t get enough of it. What is it, exactly? Wild rice is an aquatic…

The post How to Cook Perfect Wild Rice appeared first on Cookie and Kate.

best wild rice recipe

Let’s talk about wild rice. It’s nutty and earthy, irresistibly chewy-tender, and I can’t get enough of it. What is it, exactly? Wild rice is an aquatic grass native to the Great Lakes region of North America.

Don’t save your wild rice for your Thanksgiving stuffing—it’s great year-round, but perhaps especially wonderful during the cooler months. Wild rice offers a warm, hearty component that turns fresh greens into a proper meal, and adds texture and heft to soups.

wild rice before cooking

Wild rice is nutritious, too. It offers about fifty percent more fiber and protein than its cousin brown rice, which puts it on par with quinoa. It’s a suitable gluten-free substitute for farro, since the two are similar in texture.

Wild rice has one less-than-fortunate quality: It’s more expensive than many other whole grains. Wild rice is quite labor-intensive to harvest, which is why it’s pricy. Shop around and store your rice in a cool, dry location. Read on to learn how to cook your wild rice, plus find ideas to use up every bit of it!

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Wild Rice Casserole

Here’s a modern spin on wild rice casserole! It’s broccoli cheese flavor, easy to make, and a healthy spin that’s heavy on whole foods. Here’s a modern spin on wild rice casserole that’s cozy and all about whole foods! Why relegate this healthy whole grain only to wild rice soup? There are plenty more ways to serve it, and this one is truly spectacular. It’s broccoli cheese flavor, flecked with savory bits of broccoli, gooey white cheddar, and a creamy easy-to-make filling. While it’s got a vaguely 1970’s vibe, this one is all whole foods and heavy on the plants. (Nope, there’s no cream of mushroom soup!) Ready to get cooking? What’s in this wild rice casserole? This broccoli cheese wild rice casserole is all about comfort food! At the same time, Alex and I have tried to keep a healthy spin: it’s got all whole foods, just enough cheese, and no rich roux sauce. Here’s what we’ve got in this vegetarian and gluten-free casserole: Perfect Wild Rice: Here we’ve used our favorite method of cooking this grain, simmered with vegetable broth, onion and celery. It comes out perfectly moist and tender! Broccoli: It’s chopped into small florets and sauteed […]

A Couple Cooks – Healthy, Whole Food, & Vegetarian Recipes

Here’s a modern spin on wild rice casserole! It’s broccoli cheese flavor, easy to make, and a healthy spin that’s heavy on whole foods.

Wild rice casserole

Here’s a modern spin on wild rice casserole that’s cozy and all about whole foods! Why relegate this healthy whole grain only to wild rice soup? There are plenty more ways to serve it, and this one is truly spectacular. It’s broccoli cheese flavor, flecked with savory bits of broccoli, gooey white cheddar, and a creamy easy-to-make filling. While it’s got a vaguely 1970’s vibe, this one is all whole foods and heavy on the plants. (Nope, there’s no cream of mushroom soup!) Ready to get cooking?

Wild rice recipe

What’s in this wild rice casserole?

This broccoli cheese wild rice casserole is all about comfort food! At the same time, Alex and I have tried to keep a healthy spin: it’s got all whole foods, just enough cheese, and no rich roux sauce. Here’s what we’ve got in this vegetarian and gluten-free casserole:

  • Perfect Wild Rice: Here we’ve used our favorite method of cooking this grain, simmered with vegetable broth, onion and celery. It comes out perfectly moist and tender!
  • Broccoli: It’s chopped into small florets and sauteed simply on the stovetop with a few spices. It’s our favorite way to eat it as a side dish: which we stole here for this casserole!
  • Sour Cream: Who wants to dirty another pan to make a cheese sauce? You’ll stir sour cream right into the rice to make it creamy.
  • White Cheddar Cheese: A sharp white cheddar cheese is perfect here. You can use aged cheese to get even more flavor.
  • Parmesan Cheese: Adding shredded Parmesan brings just right right complexity!

Did you know wild rice isn’t really…rice?

Did you know that wild rice is not actually rice? (Mind blown, right?) It’s actually the seed from a native grass that grows in lakes and streams in the Northern US and Canada. But since it looks a lot like rice, wild rice is treated as rice in most cuisines! Wild rice was an important staple to Native Americans in the upper Great Lakes area of the US. I’m from Minnesota originally, so wild rice was part of the heritage and history of where I lived growing up!

Wild rice casserole

Wild rice vs brown rice

Though they’re not truly related, wild rice is often compared to brown rice. They are often served in similar ways, and wild rice is a great substitute for rice (like in a wild rice casserole!). Is wild rice healthier than brown rice? Here’s how they stack up:

  • Wild rice has less calories than brown rice, about 66% less! 1 cup of cooked wild rice has 166 calories and 1 cup brown rice has 248 calories. (Source)
  • Wild rice has slightly more protein than brown rice1 cup cooked wild rice has 6.5 grams protein vs 5.5 grams in brown rice. (Source)
  • Both wild and brown rice have the same amount of fiber, about 3 grams per 1 cup cooked.
Wild rice casserole

Make ahead tips!

Wild rice takes about 45 to 55 minutes to cook…which is why Alex and I used to avoid it in our recipes! But we’ve learned it’s absolutely worth the time. To make this wild rice casserole seriously simple to prep, here’s what you can do:

  • Make the wild rice in advance. Make the rice in advance and refrigerate until serving! The day of serving, mix it with the hot broccoli in a bowl, which should reheat it.
  • The day of, make the broccoli while the oven preheats. Saute the broccoli while the oven is preheating, then mix it with the wild rice to reheat it.

How to serve wild rice casserole

This wild rice casserole can be served as a side dish or a vegetarian and gluten-free dinner main dish! What could you serve with it to make it into a meal? Here are some ideas:

  • Lemony Steamed Green Beans These zesty steamed green beans are the epitome of an easy side dish: they take just 10 minutes to put together.
  • Best Ever Sauteed Mushrooms This wild rice casserole doesn’t have mushrooms, so why not serve them as a side! They’re meaty and would add a nice contrast.
  • Fennel Orange Salad Here’s a refreshing and easy side dish: fennel orange salad! It pairs juicy orange and the subtle licorice essence of fennel with a citrus vinaigrette.
  • Want more? Here are our Best Side Dishes.
Wild Rice casserole

This recipe is…

Vegetarian and gluten-free.

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Wild rice casserole

Wild Rice Casserole (Broccoli Cheese!)


1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 5.00 out of 5)

  • Author: Sonja Overhiser
  • Prep Time: 1 hour
  • Cook Time: 10 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 6 to 8 servings

Description

Here’s a modern spin on wild rice casserole! It’s broccoli cheese flavor, easy to make, and a healthy spin that’s heavy on whole foods.


Ingredients

  • 1 recipe Perfect Wild Rice (with onions and celery)
  • 1 1/2 pounds (2 large heads) broccoli (about 4 cups small florets)
  • 2 green onions
  • 2 tablespoons olive oil
  • 2 teaspoons Italian seasoning
  • 1/8 teaspoon garlic powder
  • 3/4 cup sour cream
  • 1 1/4 cup (4 ounces) shredded white cheddar cheese (aged, if you’d like)
  • 1/4 cup shredded Parmesan cheese
  • Kosher salt
  • Fresh ground pepper

Instructions

  1. Make the rice: Make the Perfect Wild Rice. (Meal prep tip: Make this in advance and refrigerate until serving. The day of serving, reheat it to warm, or mix with the still-warm broccoli in step 2 to reheat it.)
  2. Cook the broccoli: Meanwhile, chop the broccoli into small florets. Thinly slice the green onions. In a large skillet over medium heat, heat the olive oil. Add the broccoli florets and sauté for 5 minutes, stirring occasionally (the broccoli will lightly brown in parts). Stir in the green onion, Italian seasoning, garlic powder, and 1/2 teaspoon kosher salt. Cover and cook for 2 to 3 minutes more, until crisp tender but still bright green. Taste and add a few pinches of salt if needed (make the flavor pop!) and fresh ground pepper. Remove to a large bowl. 
  3. Preheat the oven to 400 degrees Fahrenheit.
  4. Mix the casserole filling: When the wild rice is done, drain it and add the additional salt to taste as part of that recipe. Then place it in the bowl with the broccoli. Mix in the sour cream and 3/4 cup shredded white cheddar cheese. Taste and add additional salt if you’d like (we added 1/4 teaspoon more). 
  5. Bake: Pour the filling into a 9 x 13″ baking dish. Top with the remaining 1/2 cup shredded white cheddar cheese and the Parmesan cheese. Bake 10 minutes until the cheese is melted.

  • Category: Main Dish
  • Method: Baked
  • Cuisine: American

Keywords: Wild Rice Casserole

A Couple Cooks - Healthy, Whole Food, & Vegetarian Recipes

Creamy Wild Mushroom Rice Soup

And Soup Week continues! It also ends with this delicious creamy mushroom rice soup. I guess since I only post 2–3 recipes each week, theme weeks are not very epic around here, huh? Theme months would be way too much I think, but maybe I’ll start…

And Soup Week continues! It also ends with this delicious creamy mushroom rice soup. I guess since I only post 2–3 recipes each week, theme weeks are not very epic around here, huh? Theme months would be way too much I think, but maybe I’ll start doing theme fortnights in the future. (Yes, I said fortnight. I’m fancy like that.) Having grown up in the midwest, I can tell you this: Midwesterners like their food creamy. We love cheesy casseroles, anything made with canned soup, and all kinds of concoctions made with sour cream, mayo, and/or cheese sauce (usually and, not or). Being sick last week, I was craving comfort food and to me, comfort food is creamy food. So I set out to make a vegetarian version of the classic Creamy Wild Rice & Chicken Soup. And then, because it’s the New Year and I’m trying to watch what I eat, I set out to make a lighter version. Behold, Creamy Wild Mushroom Rice Soup. The biggest obstacle was figuring out what to replace the chicken with. I’m always hesitant to cook with seitan on my blog because I don’t know if that’s readily available everywhere. And tofu in […]

Roasted Butternut Squash, Pomegranate and Wild Rice “Stuffing”

This concept started out as a Thanksgiving stuffing recipe. It took a few twists and turns through the development process. Here’s what we ended up with: Wild…

The post Roasted Butternut Squash, Pomegranate and Wild Rice “Stuffing” appeared first on Cookie and Kate.

butternut squash wild rice stuffing recipe

This concept started out as a Thanksgiving stuffing recipe. It took a few twists and turns through the development process.

Here’s what we ended up with:

  • Wild rice, tossed in a gingery dressing, plus some kale for extra green stuff and health bonus points
  • Roasted butternut squash
  • Red pomegranate, green onion, and crumbled goat cheese, which yield a festive color combination
  • Pepitas (green pumpkin seeds), toasted with a little cinnamon for warming spice

how to prepare butternut squash and pomegranate

I’m not sure what to call this situation. Can we call it a stuffing? Or is it a dressing? As a vegetarian, the distinctions are lost on me. Maybe it’s just a salad?

Here’s what I know for certain. This dish is a…

  • Christmas-worthy, wildly colored main dish for vegetarians
  • Healthy holiday side dish for all
  • Special diet-friendly option, since it’s gluten free, nut free and easily dairy free/vegan

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