These Sausage and Egg Mini Frittatas are the perfect solution for a quick breakfast on the go!
You can serve them right away, or make a couple of batches and keep them in the fridge to enjoy a delicious, fluffy egg cup anytime during the week. By combining eggs with cottage cheese, you get a super moist texture that stays fresh even when reheated.
Start with a simple base of eggs, cottage cheese, salt, and pepper, then feel free to get creative with your add-ins—sautéed veggies are a great way to keep it veggie-forward! You can toss in any veggies you have handy, so these mini frittatas can be whipped up with only a few staple ingredients.
ingredients:
- Eggs
- Cottage Cheese
- Kosher Salt
- Pepper
- Breakfast Sausage
- Spinach
step-by-step:
step one: prepare the egg mixture
Preheat the oven to 350℉. In a large bowl, add the eggs, cottage cheese, salt, and pepper. Whisk until well combined.
step two: add the sausage, spinach, and egg mixture to the silicone muffin tin
Divide the sausage and spinach into the silicone muffin tins. Pour in the egg mixture about 3/4 full into each muffin tin.
step three: bake the frittatas
Bake until the eggs have just set, 30-35 minutes. Remove from oven, let cool, then carefully pop out each of the egg frittatas.
step four: serve and enjoy, or store for meal prep!
Once the egg bites are cooled a bit, these are perfect to eat right away! Or, you can store in an airtight container in the fridge for up to 4 days.
Recipe FAQs:
Yes! I love this one from Amazon – it makes the frittatas the perfect size and keeps them from sticking to the pan!
Super easy! I reheat mine in the air fryer for 3 to 4 minutes. You can also reheat in the microwave for 45 seconds to 1 minute.
Absolutely – this recipe is a great base, and it’s super easy to add in anything else you want! Sauteed veggies work great as add-ins for these frittatas.
These easy Sausage and Egg Mini Frittatas are sure to be a hit with the whole family. Let me know what you think after you try them!
Looking for more make-ahead breakfast ideas? Try these!
Copycat Starbucks Egg White Breakfast Wrap
Freezer Friendly Breakfast Sandwiches
Easy Paleo Chocolate Banana Bread
Sausage and Spinach Mini Frittatas
Ingredients
- 9 large eggs
- 5 ounces cottage cheese
- 1 teaspoon Kosher salt
- ½ teaspoon pepper
- 1/2 pound browned breakfast sausage
- Handful of spinach wilted
Instructions
- Preheat the oven to 350℉.
- In a large bowl, add the eggs, cottage cheese, salt, and pepper. Whisk until well combined.
- Divide the sausage and spinach into the silicone muffin tins.
- Pour in the egg mixture about 3/4 full into each muffin tin. Bake until the eggs have just set, 30-35 minutes. Remove from oven, let cool, then carefully pop out each of the egg frittatas.
Nutrition
Food Photography and Styling by Eat Love Eats.
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