Author name: Toni Okamoto

Week 40 Meal Plan

This Week 40 Meal Plan is perfect for prepping this week! From comfort foods like vegan spaghettios to salads and soups, you’ll save time and money making these recipes! Try out this free week 40 meal plan!

Lemon Lavender Cookies

These lemon lavender cookies are soft, fluffy, a little chewy, and bursting with citrus and floral notes, with a light lemon glaze—the perfect springtime cookie!

Roasted Cauliflower Soup

Cozy up with this rich and creamy (yet entirely dairy-free!) flavor-packed roasted cauliflower soup recipe that turns just a few simple ingredients into a bowl of pure comfort!

Spinach Pasta Salad

Pasta salad and spinach salad come together to make this Mediterranean-inspired spinach pasta salad! Enjoy it as a fresh and crowd-pleasing side dish for the summer barbecue, picnic, or party.

Week 39 Meal Plan

This Week 39 Meal Plan is full of tasty recipes! From burritos, wraps, salads, and a tasty vegan cake, there is something for everyone to love!

Crispy Orange Tofu

Bring takeout home with this crispy orange tofu made of crispy tofu tossed in a sweet and tangy, sticky citrus sauce that’s easy, satisfying, and 100% vegan!

Fresh Broccoli Slaw

This vibrant, crunchy broccoli slaw with lemon dressing is a quick, easy, and healthy side dish perfect for cookouts, potlucks, & weeknight dinners.

Week 38 Meal Plan 

This week 38 meal plan is full of delicious recipes! From tofu dishes, pastas, tacos, and more you’ll save lots of time and money enjoying these recipes! Try out this free week 38 meal plan this week!

Easy Beet Hummus

Packed with sweet, savory, and earthy flavors, this vibrant beet hummus recipe is a quick, healthy, and delicious dip ready in just minutes!

Easy Chickpea Lentil Curry

Easy chickpea lentil curry with just a few simple, inexpensive pantry staples for a high-protein, flavor-packed, creamy, comforting, satisfying, meatless meal!

Week 37 Meal Plan 

This Week 37 Meal Plan is jam-packed with delicious and easy recipes! From curries, pastas, tofu dishes, and more, save your time and money following this plan! Enjoy this free Week 37 Meal Plan!

Roasted Cauliflower with Lemon and Herbs

Make the BEST lemon and herb roasted cauliflower – tender-crisp, lightly charred, caramelized, and coated in a bright, flavorful marinade to elevate any meal. Plus, it’s ready in under 30 minutes!

Week 36 Meal Plan 

Enjoy another free meal plan this week with this Week 36 Meal Plan. From tacos, soups, to salads, and more, you’ll save hours of prep and money following this simple meal plan. Give this Week 36 Meal Plan a try this week!

Vegan Cornbread Muffins

These tender vegan cornbread muffins are slightly sweet, perfectly crumbly, fluffy, and perfect on holidays, alongside chili, soup, or as a tasty snack.

Vegan Lemon Blueberry Loaf

This zesty one-bowl vegan lemon blueberry loaf is tender, moist, and loaded with juicy berries in every bite—perfect for breakfast, dessert, or an afternoon snack!

Week 35 Meal Plan 

From soups, pastas, salads, and more, you’ll love this Week 35 Meal Plan. Save time and money while enjoying delicious dinner meals this week! Try out this Week 35 Meal Plan!

Butternut Squash Cake

Light, moist, and perfectly spiced, this brown sugar Butternut Squash Cake is a fluffy, dairy-free, egg-free fall treat everyone will…

Roasted Parsnip Soup

Creamy, nutty, and lightly spiced, this Roasted Parsnip Soup transforms simple ingredients into a cozy, flavorful bowl perfect for Fall/Winter. + It’s gluten-free and vegan!

Week 34 Meal Plan 

If you’re wanting to save time and money this week, you’ll enjoy this simple week 34 meal plan. IT’s full of delicious, easy-to-make, budget-friendly foods and will make prepping a breeze! Enjoy this week 34 meal plan!

Week 33 Meal Plan

Get ready to enjoy another delicious and completely free plan with this week 33 meal plan! From tacos, pastas, soups, and more, you’ll save tons of your money and loads of time with prepping! Enjoy this week 33 meal plan this week!

Crunchy Kale Slaw

This quick and easy kale slaw recipe is fresh, vibrant, crunchy, and packed with antioxidants and superfood power – a healthy, gluten-free, vegan side dish!

Lemon Lentil Soup

Lemon lentil soup gives cozy lentil soup a bright and vibrant lemony twist – a simple, one-pot, nutritious, and delicious comfort soup to warm you up this fall/winter!

Week 32 Meal Plan 

Try out another Meal Plan Week 32 this week and save time and tons of money! From vegan empanadas, soups, tacos and more, you’ll enjoy each dinner recipe and dessert!