Author name: Toni Okamoto

Week 24 Meal Plan

There’s so much to love in this Week 24 Meal Plan! From soups, vegan pizza rolls, sandwiches, and more, you’ll save tons of time and money with prep this week. Enjoy this free Week 24 Meal Plan!

Gingerbread Oatmeal Cookies

These cozy gingerbread oatmeal cookies are soft and chewy inside with crisp edges and loaded with warm spices and molasses for a great holiday treat!

Easy Muddy Buddies [Puppy Chow]

5-ingredient Muddy Buddies (Puppy Chow) coats Chex cereal with vegan chocolate, peanut butter, and powdered sugar for the ultimate crowd-pleasing party/game day snack – all ready in under 30 minutes, too!

Easy Pumpkin Rice

One-pot pumpkin rice uses a combination of veg stock and coconut milk with heaps of real pumpkin for a creamy, comforting, tasty, and satisfying fall side dish!

Simple Sautéed Carrots

Simple sautéed carrots are gently caramelized with garlic and fresh herbs. An easy GF, vegan side dish perfect for family dinners, dinner parties, and holidays that’s ready in just 30 minutes.

Carrot Cake Cookies

These easy carrot cake cookies truly deserve their name – soft, moist, cakey, perfectly spiced, & loaded with carrot, walnuts, & raisins!

Week 22 Meal Plan

There’s a lot to love within this week 22 meal plan! From pastas, tofu dishes, stews, and a delicious coffee cake, you’ll save tons of time and money whipping these recipes up! Enjoy this week 22 meal plan!

Roasted Pumpkin Soup

Roasted pumpkin soup calls for roasting the veg to bring out maximum flavor in this silky smooth, creamy, cozy, & satisfying fall soup – perfect for entertaining. It’s GF & Vegan, too!

Pumpkin Gnocchi [4-Ingredient]

4-ingredient pumpkin gnocchi (with no egg or dairy!) is soft, fluffy, pillowy, vibrant, and just a little sweet and earthy. Boil or pan-fry for a cozy fall meal!

Week 21 Meal Plan 

Gear up for another simple, time and money-saving meal plan! From tacos, soups, stir fries, and more, you’ll love the taste and ease of these yummy recipes! Try out these recipes from this week 21 meal plan this week!

Easy Pumpkin Oatmeal

Enjoy the cozy flavors of fall with creamy vegan pumpkin oatmeal – a quick, easy, healthy, and comforting breakfast. 100% vegan and optionally gluten-free!

Week 20 Meal Plan 

This Week 20 meal plan will save you time and money this week! From soups, pastas, mini pizzas, and more – you will enjoy how tasty and time-saving these recipes will be for you! Enjoy this week 20 meal plan!

Pumpkin Oatmeal Muffins

These pumpkin oatmeal muffins are tender, moist, fluffy, loaded with warm fall flavors, & naturally vegan (you can’t tell!) – A tasty breakfast, brunch, snack, or dessert this Fall!

Strawberry Upside Down Cake

Enjoy a unique twist on a classic with this summery strawberry upside down cake. It’s easy & delicious – moist vanilla cake beneath a jammy strawberry topping!

Week 19 Meal Plan

Try out another one of our free meal plans with this week 19 meal plan. From vegan sushi, casserole dishes, curries, and more you’ll be sure to save time and money with prepping for the week! Give this week 19 meal plan a go and enjoy!

Carrot and California Grape Side Dish

Try this easy-to-prepare Carrot Grape Side Dish with its unique combination of sweet, nutty, and crunchy elements in every bite! Made of roasted carrots and California grapes, complemented with a nut-sesame topping infused with warm spices.

Week 18 Meal Plan 

Enjoy another week time and money-saving recipes and tips with this Week 18 Meal Plan! From pasta bakes, stir fries, sandwiches, and more, you’ll be prepared for an easy-going week with this meal plan. Use this free Week 18 Meal Plan to prep this week!

Pumpkin Bread Pudding

This easy pumpkin bread pudding is rich, sweet, moist, and loaded with fall favorite flavors – an easy, crowd-pleasing, vegan fall dessert!

Week 17 Meal Plan 

This Week 17 Meal Plan is full of amazing recipes! Save a ton of time and money with prepping these amazing dishes this week. Enjoy this free Week 17 Meal Plan!

Spicy Roasted Cauliflower

The BEST spicy roasted cauliflower – it’s perfectly tender-crisp inside, a little caramelized, with crispy edges, and loaded with aromatic, savory, spicy flavors to elevate any meal!

Apple Pie Cookies

These apple pie cookies pack the flavors of classic apple pie into a ‘buttery’, flaky, perfectly spiced cookie-pie combo—an ideal fall dessert, now egg and dairy-free!

Easy Apple Pie Bars

Apple pie bars are easy to make with pre-made pie dough, a tender cinnamon apple filling, and ‘buttery’ streusel topping – a perfect fall treat made vegan and/or gluten-free!

Quick Eggplant Curry

This 40-minute, Indian-inspired coconut eggplant curry with chickpeas is cozy, comforting, super satisfying, and naturally meat & dairy-free – It’s bursting with flavor, and so easy to prepare!

Easy Pumpkin Pudding

This pumpkin pudding is rich, creamy, and tastes just like pumpkin pie filling, but easier to make with just 7 ingredients and 5 minutes prep – A perfect fall treat!

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