Strawberry Eton Mess
Eton Mess is a classic British dessert made with berries (I used strawberries), whipped cream, and crushed vanilla meringue cookies. You can assemble it in one large bowl or layer it in individual glasses. Strawberry Eton Mess …
Under 30 Minutes
Thai Fried Rice
Thai fried rice gets it’s unique flavor from jasmine rice, fish sauce, soy sauce and chili peppers. Use your favorite protein like chicken, shrimp, or tofu. Thai Fried Rice Making Thai fried rice is a flavorful way to use up leftover rice and inc…
Air Fryer Turkey Meatloaf
You can’t beat the ease and convenience of air fryer turkey meatloaf—it’s perfectly moist and cooks in half the time, making it a game changer for weeknight dinners! Air Fryer Turkey Meatloaf I’m obsessed with my air fryer and use it to make everything…
Chicken Saltimbocca
Chicken Saltimbocca is made with pounded chicken breasts stuffed with prosciutto and sage in a light white wine sauce. Lighter Chicken Saltimbocca Chicken Saltimbocca is a variation of the traditional Italian dish Saltimbocca, which typically features …
Italian Shrimp Salad
This garlicky Italian Shrimp Salad recipe is loaded with shrimp, celery, and a mix of bold Italian olives, all brightened with a lemony dressing. Italian Shrimp Salad Shrimp salad is my go-to dish when I need to bring an appetizer to a party! It’…
Cream of Asparagus Soup
I LOVE cream of asparagus soup, it’s pure comfort in a bowl and so simple to make. This recipe is made with just 5 ingredients, not counting salt and pepper and is ready under 25 minutes! Cream of Asparagus Soup This light and healthy, cream of a…
Protein Waffles
These high protein waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way! High Protein Oat Waffles I’m obsessed with these healthy oat waffles I’ve been eating practically every morning…
Pad Thai
Who needs takeout when this easy Pad Thai recipe is ready in just 25 minutes? My lightened up version has that signature sweet-and-tangy flavor, along with rice noodles, bean sprouts, tender shrimp, and scrambled eggs. Customize it with your …
Turmeric Garlic Shrimp with Cabbage-Mango Slaw
Tons of flavor in this quick, anti-inflammatory turmeric garlic shrimp dish! The perfect balance of flavors – ready in under 30 minutes. Turmeric Garlic Shrimp A lot of you have been asking for anti-inflammatory recipes, and I have many on my site, I j…
Grilled Salmon Bruschetta with Avocado
Grilled Salmon Bruschetta with Avocado is my go-to summer recipe, it’s so easy, fresh and flavorful, a must try! Grilled Salmon Bruschetta Grilling salmon is so easy to make with this foolproof method, you’ll be grilling it outdoors all sum…
Arugula Salad
Baby arugula salad is my go-to when I need a quick side salad recipe for fish, steak, chicken, or pork chops! Arugula Salad This healthy Arugula Salad with shaved parmesan requires no chopping, takes just minutes to whip up, and is so good! I make it a…
Roasted Asparagus
This quick and easy recipe for oven-roasted asparagus is the perfect spring side dish. This basic recipe can be seasoned many different ways—add lemon juice, garlic, or shaved Parmesan for variations. Roasted Asparagus Roasted Asparagus is a super easy…
Italian Sub Salad
Skip the bread and enjoy a bowl of this healthy Italian Sub Salad with salami, cold cuts and cheese, which takes the indulgence of an Italian hero served as a low-carb salad instead. Italian Sub Salad Whether you’re looking for a filling lunch, l…
Crustless Quiche
This low-carb Crustless Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with leftover ham or ham steak, broccoli and cheese. Crustless Quiche For those looking to lighten their meal or simply save on prepar…
Pea Salad
This spring, double Pea Salad recipe, made with blanched peas, minced shallot, feta cheese, and a creamy dressing made of more peas, yogurt, mint, and dill is super fresh and very easy! Pea Salad I never liked green peas as a kid. But as my a…
Crispy Butter Beans
Crispy Butter Beans are a healthy, high-fiber snack or appetizer made with a fresh and bright lemon-herb green sauce for dipping. They are so good, even my kids love them! Crispy Butter Beans This healthy Butter Beans snack recipe is the only way you c…
Green Shakshuka
This spring Green Shakshuka is a veggie-packed twist on the classic egg dish perfect to enjoy with crusty bread for breakfast/brunch, lunch or dinner. Green Shakshuka Eggs As spring approaches, I crave lighter, fresher meals that celebrate the bounty o…
Avocado Egg Salad
This avocado egg salad uses half the egg yolks and adds lots of healthy fats from avocado. An easy healthy, high protein lunch! Avocado Egg Salad The avocado makes this egg salad extra creamy without using a lot of mayo. It’s a delicious protein-…
Shrimp Stir Fry
With juicy shrimp, asparagus, and red bell peppers, this Shrimp Stir Fry recipe makes a quick, easy, and healthy dinner for any night of the week. Ready in less than 20 minutes! Easy Shrimp Stir Fry Recipe Making a stir fry is one of my favorite ways t…
Cranberry Chicken Salad on Apple Slices
Easy Cranberry Chicken Salad on Apple Slices make a sweet, crunchy, protein-packed lunch! Cranberry Chicken Salad on Apple Slices If you love my chicken salad you’re going to love this healthy Cranberry Chicken Salad on Apple Slices! It’s a refreshing …
Baked Fish Sticks
These healthy, Baked Fish Sticks with Lemon Caper Sauce are made from scratch and so quick and easy. Bake them in the oven or the air fryer – directions are provided for both. Breaded Fish Sticks with Lemon Caper Sauce Firm, meaty cod fish holds its sh…
Carrot Banana Protein Smoothie
If you want to switch up your smoothie game, you will love this Carrot Banana Protein Smoothie made with almond milk and flax seed. Carrot Banana Protein Smoothie I love the convenience of a protein shake when I need something fast and I’m trying to ea…
Korean-Inspired Salmon Rice Bowl
I’m obsessed with this quick Korean-inspired Gochujang Salmon Rice Bowl. It’s a flavorful meal in under 30-minutes! Air fryer or oven! Gochujang Salmon Rice Bowls I eat salmon every week, so I have tons of salmon recipes on repeat in my house. To…
Ranch Popcorn
If you want a low-calorie, healthy snack, you’ll love this air-popped Ranch Popcorn with homemade ranch popcorn seasoning! Ranch Popcorn We are huge popcorn eaters in my house! Did you know you can pop popcorn on the stove with no oil? No fancy machine…
Pesto Salmon
If you love my parmesan salmon recipe, you will love this easy 3-ingredient Pesto Salmon! Make it in the air fryer or oven. Pesto Salmon Air Fryer or Oven If you’re like me and need quick meals to whip up on busy weeknights, you must try…