Author name: Arman Liew

Protein Chia Pudding

My protein chia pudding needs just four simple ingredients and less than two minutes prep. It’s creamy, high in fiber, and packs in over 30 grams of protein. Love high protein breakfasts? Try my protein oatmeal, protein overnight oats, protein ba…

Petit Fours

Learn how to make these adorable, elegant petit fours. This classic French dessert is perfect for any occasion and is so easy to make. Craving more party-sized desserts? Try my pumpkin cake pops, cake batter dip, and cherry bakewell tarts next. When I …

Fudge Cookies

These chocolate fudge cookies feature a soft, fudgy center and a thick layer of chocolate coating. Made with 4 ingredients and NO baking required, I love how they’re secretly healthy! Looking for more no-bake treats? Try my no-bake chocolate chee…

Recipes Using Coconut Flour

These 20 recipes using coconut flour will make you seriously rethink your baking game! Whether you’re gluten-free, keto, or love all things coconut, you’ll love each and every recipe! If you’ve ever baked with coconut flour, you know …

Homemade Hash Browns

These homemade hash browns are golden brown and crispy on the outside yet fluffy in the center. Made with simple ingredients, I love how freezer-friendly they are! Craving more savory breakfast recipes? Try my air fryer turkey bacon, savory pancakes, e…

Meal Plan 18

Save yourself time, money, and stress with this easy (and fun) free weekly meal plan! This free meal plan includes 5 dinner recipes for the week and also includes one bonus breakfast, snack, and dessert recipe. If you’re always on the hunt for new reci…

Tiramisu Overnight Oats

My tiramisu overnight oats feature layers of coffee-infused oats with creamy yogurt and cocoa powder. It’s the perfect make-ahead breakfast that tastes like dessert. If you are hungry for more oatmeal recipes, try my chocolate oatmeal, protein oa…

Crispy Peanut Butter Cookies

These crispy peanut butter cookies are crunchy and salty and need just 4 ingredients. Made in just one bowl, I love that there’s no chill time required! Want more peanut butter cookie recipes? Try my healthy peanut butter cookies, 2-ingredient pe…

Pan-Seared Monkfish

This pan-seared monkfish recipe is an elegant and impressive seafood dish that’s deceptively easy to prepare. The skin is crispy, the meat is tender, and it’s always a hit for weeknight dinners! Love seafood recipes? Try my cast iron salmon…

Protein Cereal

Once you learn how easy it is to make my protein cereal at home, you’ll NEVER buy it at the store again! Made with 4 ingredients, it’s crispy and crunchy, and each bowl packs over 20 grams of protein! Need more high-protein breakfast recipe…

Vegan Strawberry Cake

This vegan strawberry cake recipe uses fresh strawberries to make a light, fluffy, refreshing cake enveloped in strawberry frosting. I love how simply it comes together! Craving more vegan cake recipes? Try my vegan chocolate cake, vegan lemon cake, ve…

Stuffed Pepper Soup

This easy one-pot stuffed pepper soup simmers ground beef, diced bell peppers, and white rice in an aromatic tomato broth. The result is an ultra-comforting meal that’s always a hit with the family. Love cozy soup recipes? Try my Tuscan white bea…

Sugar Free Caramel Syrup

My sugar free caramel syrup is super thick and smooth, you’ll be adding it to all your favorite desserts! Made with just 3 ingredients, I could eat it with a spoon. Love sugar free syrups and sauces? Try my sugar free chocolate syrup, keto carame…

Healthy Sweet Snacks

These 25+ healthy sweet snacks will make sticking to your healthy diet feel like a treat. From creamy ice cream to low calorie cookies, you’ll never run out of new recipes! Nothing can quite derail my diet like a massive, fudgy brownie. Luckily, …

52 Protein Powder Recipes You’ll Actually Crave

Change up your protein powder game with these easy and delicious protein powder recipes. From hearty breakfasts to protein bars to protein desserts, you’ll actually look forward to meeting your protein goals! Here’s some truth: before I sta…

Air Fryer Potstickers

These air fryer potstickers turn out crispy on the outside with the utmost juicy filling. They’re ready in just 7 minutes and work with frozen OR homemade potstickers! Need more easy air fryer appetizers? Try my air fryer crab cakes, air fryer ch…

Hunan Beef

This authentic Hunan beef recipe features tender strips of steak stir-fried with crisp veggies and simmered in a savory Hunan sauce. It’s made in one pan and tastes better than takeout! Craving more Asian-style beef recipes? Try my shaved steak, …

Tuna Patties

Turn a humble can of tuna into my crispy, juicy tuna patties in under 10 minutes. They’re the perfect healthy lunch or dinner, and they’re so easy to make. Meal prep and freezer-friendly.  Growing up, my mom instilled in my s…

Keto Pork Chops

These keto pork chops are seared, baked, then topped with a sweet and savory glaze. Ready in under 10 minutes, each serving has only 1 gram of net carbs! Need more keto dinner ideas? Try my keto chicken parmesan, keto egg roll in a bowl, keto orange ch…

Air Fryer Tofu

This air fryer tofu features crispy marinated tofu bites that cook up in under 15 minutes! It’s healthy, easy to customize, and guarantees perfectly cooked tofu. Want more air fryer recipes? Try my air fryer salmon bites, air fryer coconut shrimp…

Cookie Dough Cake

This cookie dough cake is made with layers of rich, fudgy brownies and edible cookie dough, all enveloped in thick chocolate frosting. This is the ultimate showstopper that’s deceptively easy to make! Ready for more impressive cake recipes? Try m…

Grilled Chicken Drumsticks

These grilled chicken drumsticks feature a simple seasoning mix that yields chicken with CRISPY skin and ultra-juicy meat. Ready in under 25 minutes. Love grilling recipes? Try my grilled pork tenderloin, grilled beef tenderloin, grilled swordfish, and…

Banana Blondies

These banana blondies are soft and chewy and use only 4 wholesome ingredients. I love that there’s NO baking required! Looking for more healthy dessert bars? Try my zucchini bars, strawberry oatmeal bars, blueberry bars, and sweet potato brownies…

2 Ingredient Biscuits

These 2 ingredient biscuits are light, flaky, and fluffy and come together effortlessly. No yeast or buttermilk is needed! Ready for more biscuit recipes? Try my 3 ingredient biscuits, air fryer biscuits, keto biscuits, and coconut flour biscuits next….

Peanut Butter Mousse

This peanut butter mousse is smooth, airy, and so darn easy to make. All you need are 4 ingredients, and it’s ready in five minutes! Looking for more no-bake desserts? Try my peanut butter cheesecake, no-bake oatmeal cookies, and no-bake chocolat…

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