High Protein Snacks

Chocolate Protein Shake

My thick and creamy chocolate protein shake recipe packs in over 30 grams of protein! It’s perfect post-workout, a healthy snack, or as a wholesome breakfast.  McDonald’s chocolate milkshakes have always been my favorite treat, even as…

Oatmeal Protein Bars

My oatmeal protein bars are one of my family’s favorite healthy snacks. They come together in minutes with just four key ingredients. They are chewy and satisfying and pack 18 grams of protein each. Keep them as is, or change the mix-ins and flav…

Vegan Protein Bars

My vegan protein bars are the perfect no-bake snack to keep you on track and full all day. They’re packed with over 20 grams of protein and are thick, chewy, and satisfying. I learned long ago that it’s not worth buying vegan protein bars w…

Cottage Cheese Chips

These crispy and salty cottage cheese chips are a fantastic low-carb snack. Made with just one ingredient, they’re so easy to make. If you thought cottage cheese bagels were all the rage, wait until you try my cottage cheese chips. As the na…

Protein Smoothie

Learn how to make a healthy protein smoothie using simple ingredients. Packed with nutrients and over 40 grams of protein, it’s easy to make and super thick and creamy. If you love a good high protein beverage, try my carrot smoothie, oatmeal smo…

Peanut Butter Protein Balls

Satisfy your sweet tooth AND meet your protein goals with my peanut butter protein balls. They’re made with just 4 ingredients and pack over 10 grams of protein each! Ready for more no bake energy bites? Try my cranberry protein balls, banana pro…

Dairy Free Cottage Cheese

My dairy-free cottage cheese recipe is made with 4 ingredients and tastes JUST like cottage cheese! It’s a simple recipe with over 15 grams of protein! Need more dairy-free breakfast recipes? Try my vegan cinnamon rolls, oatmeal waffles, and heal…

Weight Gain Shakes

My weight gain shakes are creamy and packed with enough nutrients to help you achieve healthy weight gain. Over 10 flavor options! Need more protein shakes for weight gain? Try my protein milkshake, coffee protein shake, chocolate protein shake, and pr…

Protein Popcorn

Give snacktime a protein boost with my protein popcorn recipe. Ready in minutes, it’s easy to customize and packs over 30 grams of protein! Need more healthy snack recipes? Try my candied almonds, protein trail mix, fruit leather, and healthy gra…

Protein Milkshake

This creamy, decadent protein milkshake recipe uses simple ingredients and packs over 30 grams of protein. I love the endless flavor combinations! Need more high-protein drinks? Try my chocolate protein shake, peanut butter protein shake, coffee protei…

Cookie Dough Protein Bars

These cookie dough protein bars are full of fiber, healthy fats, and have NO added sugar. With over 20 grams of protein per bar, I love how they taste just like raw cookie dough! Hungry for another high-protein snack? Try banana protein bars, oatmeal p…

Protein Granola Bars

This 4-ingredient protein granola bar recipe takes 10 minutes to make and yield thick, chewy and satisfying bars. 20 grams of protein each. Looking for more high-protein snacks? Try these peanut butter protein balls, homemade protein bars, protein ball…

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