My grilled tuna steak recipe features seasoned tuna steaks grilled until firm and charred and tender and pink in the middle. It’s a restaurant-worthy dish that you can make in just 10 minutes! Tuna steaks are one of my favorite healthy and elegan…
This pan seared Chilean sea bass recipe comes together in under 10 minutes and cooks perfectly every single time! It’s easy, elegant, and delicious. Friends, if you are looking for a simple fish dinner that’s elegant enough for date night, …
My easy cauliflower fried rice skips the carbs but keeps all the flavor of traditional fried rice. It’s ready in just ten minutes, easy to customize, and makes the best low carb side dish. Cauliflower has been a total lifesaver on a keto diet, es…
My protein coffee recipe is a fantastic way to hit your caffeine and protein first thing in the morning. It’s ready in less than a minute and can pack up to 25 grams of protein per serve. I usually kick off my mornings with either a coffee protei…
This perfectly sautéed shrimp needs just a handful of seasonings and a few minutes of cooking time to yield juicy and tender shrimp. It’s ready in six minutes and perfect in shrimp bowls, salads, and more. Sauteed shrimp is one of my family&…
My ahi tuna recipe is seasoned and sesame-crusted, then pan-seared until it’s crisp on the outside and buttery soft on the inside. It’s easy, elegant, and ready in just 5 minutes. My foolproof seared ahi tuna recipe is for seafood fanatics….
This grilled tri-tip steak recipe makes an easy, elegant and fast dinner. The naturally lean and tender meat is marinated before it’s cooked over high heat, yielding mouthwatering results every time. A well-seasoned steak is one of my favorite me…
My grilled cod recipe delivers tender, flaky, beautifully seasoned cod. All you need is your grill, a few seasonings, and less than 10 minutes of cooking time. Our favorite fish to grill at home is cod. It’s a naturally tender fish that won’t overcook …
These parmesan crisps are so crispy and crunchy that you won’t believe they are low-carb. Made with just one ingredient, they take less than five minutes to make! I take my snacks seriously, and nothing beats these parmesan cheese crisps. They ar…
This keto pizza casserole has all the best parts of a pizza baked together, creating the ultimate low-carb comfort food. It’s cheesy, meaty, and made with five ingredients. We love all things low-carb pizza! Hello keto pizza, pizza bowls, and, mo…
My easy grilled chicken margherita recipe features tender grilled chicken breasts topped with melty mozzarella, pesto, and cherry tomatoes. It’s quick and makes an easy weeknight dinner. I used to be obsessed with Olive Garden, especially t…
Rare steak lovers will LOVE this black and blue steak recipe. It’s crisp and charred on the outside yet ultra-tender and pink in the center. It’s uniquely flavorful and fast to make. There was a time when I would send a steak back if …
My sugar free BBQ sauce is sweet, tangy, and takes minutes to make. Using just a handful of ingredients, this keto sauce tastes like the real thing. BBQ sauce is my favorite condiment, so when I’m watching my carbs or trying to cut back on sugar,…
Learn how to cook a steak in the oven once, and I swear you’ll NEVER cook steaks the same way again. They’re hands-off, juicy, and get the perfect brown crust every time. I’ve been cooking steaks since well before I started blog…
My keto waffles are fluffy, crispy, and soft on the inside. Ready in just 5 minutes, each serving has just 2 grams of net carbs. My keto waffles were inspired by my almond flour waffles and protein waffles, but with a low-carb twist. I tested this reci…
These cheesy stuffed zucchini boats make a quick, easy, and healthy dinner. I love how versatile they are. My stuffed zucchini boat recipe is my go-to when I need to use up zucchini AND I have leftovers. Why? Well, once the zucchini is scooped out, you…
My keto chia pudding is thick, creamy, and keeps you full and satisfied for hours. Easy to make in advance and endlessly customizable, it’s a family favorite. Chia pudding is one of my go-to breakfasts. It’s not too heavy, so I don’t …
These sous vide pork chops feature juicy meat with a beautifully seared crust. They are easy to make and are completely foolproof. Use bone-in or boneless pork chops, or even frozen ones! If you’ve never cooked pork chops because you’r…
These crispy baked chicken thighs are moist and juicy in the middle with the most delicious crisp skin. They are oven-baked and need very little prep. If you are after a chicken recipe with barely any hands-on time, my baked chicken thig…
My sautéed asparagus recipe features tender stalks cooked with garlic and butter, making it the best spring side dish. When the weather warms up, and asparagus is in season, my simple sautéed asparagus recipe is an everyday staple. It’s…
My cauliflower mac and cheese provides all the creamy, cheesy, and hearty goodness of traditional mac and cheese, minus the carbs. It’s quick to make and is an impressive side dish. Whenever I’m watching my carbs but craving comfort food, l…
My air fryer turkey burgers are extra juicy and tender, and cook up in just twelve minutes. They make a fabulously fast and healthy weeknight dinner. My family loves it when we grill turkey burgers, so I wanted to see how they’d fare in the air f…
This air fryer Italian sausage recipe yields juicy, perfectly cooked sausages served over a bed of caramelized peppers and onions. It’s a failproof, hearty dish you can make any night of the week. Are we still using our air fryers every mea…
This roasted whole branzino recipe cooks in under 20 minutes and yields flaky and tender fish every time. It’s packed with fresh, Mediterranean flavors. A whole roasted branzino may look impressive, but it’s effortless to make and tastes de…
These thick and fluffy coconut flour pancakes make the best healthy breakfast. They use simple ingredients and are naturally low-carb and gluten-free. I make these coconut flour pancakes for my family far too many times. Coconut flour is one of my favo…
