Chicken Milanese Recipe with Caesar Salad

A plate of chicken Milanese topped with Caesar salad.Prepare this crispy breaded chicken Milanese recipe for a hearty meal, and balance it out with a crisp, refreshing Caesar salad!

A plate of chicken Milanese topped with Caesar salad.

Whether you’re a fan of Italian cuisine or just in the mood for something scrumptiously satisfying, you just might fall in love with our Chicken Milanese Recipe with Caesar Salad. This Italian classic is all about that perfect crunch, with juicy chicken fillets wrapped in a golden, breadcrumb coat that’s absolutely irresistible.

A plate of chicken Milanese topped with Caesar salad.

What is Chicken Milanese?

The name “Milanese” hints at this dish’s Italian roots in Milan, where it originally referred to a similar preparation involving veal, famously known as “Cotoletta alla Milanese.” Over time, the dish’s popularity spread, and it was adapted to use different proteins, with chicken becoming a popular choice thanks to its mild flavor and versatility.

Chicken Milanese is a delectable dish that’s most recognizable by its golden-brown perfection! Tender chicken breasts are breaded in a mixture of flour, eggs, and breadcrumbs, then fried to a crispy finish. The result is an irresistible crunchy exterior that gives way to juicy, flavorful chicken inside. It’s often served with a squeeze of lemon or a fresh salad, adding a zesty or refreshing flavor to every bite! For this version, we top ours with our incredibly easy Caesar salad.

Ingredients You Need

  • Large Chicken Breasts, Halved And Flattened – These provide the perfect canvas for the deliciously crispy coating in our chicken Milanese.
  • Eggs – Eggs work their magic by making sure every crumb sticks to the chicken so that each piece is beautifully coated and crunchy.
  • All-Purpose Flour – Flour is the first step to a golden, crispy crust, helping everything stick just right as you bread the chicken.
  • Panko Bread Crumbs – These give that irresistible crunch, creating a light and airy crust that’s the hallmark of a great chicken Milanese.
  • Grated Parmesan Cheese – Parmesan packs a savory punch that makes the coating extra tasty!
  • Salt – Salt is essential for bringing out all the yummy flavors in the chicken and in the flour and bread crumb mixtures. 
  • Pepper – A bit of pepper adds just the right amount of zing, balancing the flavors perfectly. You’ll need it for the chicken, flour, and breadcrumbs.
  • Oregano – Oregano adds an herby flair that makes the coating even more fragrant and flavorful.
  • Garlic Powder – Using powder makes it easy to disperse garlicky flavor in the breadcrumb mixture evenly.
  • Smoked Paprika – This seasoning adds a smoky depth, giving the crust a bit of complexity that elevates the dish.
  • Cooking Spray – A little spray helps everything brown beautifully without extra grease, keeping things crispy and light.

How to Make Milanese Chicken

  1. Prep the Chicken. Slice each of the chicken breasts in half and use a meat mallet or rolling pin to flatten them. Sprinkle salt and pepper on each side. 
  2. Prep the Coatings. Add the eggs to a shallow bowl and beat until combined. In a separate shallow bowl, combine flour with a portion of the salt and pepper. In another bowl, add the panko bread crumbs, parmesan, oregano, garlic powder, smoked paprika, and another portion of the salt and pepper. 
  3. Dredge the Chicken. First, coat the chicken with the seasoned flour then dip it into the eggs. Then, coat the chicken with the breadcrumb mixture. 
  4. Cook. Place the coated chicken breasts in a preheated skillet that has been sprayed with cooking spray. Pan-fry the chicken on each side until it is crispy, golden brown, and has reached an internal temperature of 165 degrees Fahrenheit. 
  5. Serve. First place the cooked chicken on a plate lined with paper towels, then transfer to a serving plate and top with Caesar salad.

Variations

  • Lemon Basil – Add zest from fresh lemon and mix chopped basil into the breadcrumb mixture for a fresh, herbal twist.
  • Crispy Almond-Crusted Chicken – Substitute the panko breadcrumbs with finely chopped almonds for a nutty flavor and extra crunch.
  • Spicy Chicken Milanese – Incorporate red pepper flakes into the breadcrumb mixture for a bit of heat that livens up the dish!
  • Parmesan Herb – Mix additional herbs like thyme or rosemary into the parmesan cheese and breadcrumbs to infuse the chicken with aromatic flavors.
  • Garlic Parmesan – Mix extra garlic powder into the breadcrumbs and Parmesan for a bold, savory crust.
  • Balsamic Reduction – Drizzle the cooked chicken with a balsamic reduction for a sweet and tangy finish that complements the crispy crust.
A plate of chicken Milanese with Caesar salad.

Can I Store Leftovers? 

You can definitely store leftovers of this chicken, but keep in mind that the breading may get a little soggy in the fridge. To crisp it back up, opt for reheating it in the oven or an air fryer instead of microwaving it. 

To store the chicken in the fridge, simply place it in an airtight container and place it in the fridge for 3-4 days. 

If you choose to freeze the chicken, make sure to wrap it tightly in plastic wrap — it will stay fresh for up to 3 months. However, the consistency of the breading may change after thawing.

More Chicken-Based Recipes

We tend to be partial to poultry when it comes to packing some protein into our meals! If you’re like us, check out more of our recipes for chicken dishes that are chock-full of flavor! 

Greek Chicken Souvlaki

Whole Roasted Chicken Tikka

One Pot Greek Chicken and Rice

Air Fryer Chicken Burrito Bowl

A plate of chicken Milanese topped with Caesar salad.
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Chicken Milanese Recipe with Caesar Salad

Prepare this crispy breaded chicken Milanese recipe for a hearty meal, and balance it out with a crisp, refreshing Caesar salad!
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American, Italian
Keyword: chicken milanese, chicken milanese recipe, what is chicken milanese
Servings: 2 servings
Author: Food Dolls

Equipment

Ingredients

  • 2 large chicken breasts halved and flattened
  • 3 large eggs
  • 1/2 cup all-purpose flour
  • 1 cup panko bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 1/2 teaspoon salt for seasoning chicken
  • 1/4 teaspoon pepper for seasoning chicken
  • 1/4 teaspoon salt for seasoning flour
  • 1/4 teaspoon pepper for seasoning flour
  • 1/4 teaspoon salt for seasoning breadcrumbs
  • 1/4 teaspoon pepper for seasoning breadcrumbs
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Cooking spray
  • Caesar salad for topping

Instructions

Prepare the Chicken:

  • Halve and flatten the chicken breasts. Season both sides with salt and pepper.
    2 large chicken breasts, 1/2 teaspoon salt, 1/4 teaspoon pepper

Set Up Your Coating Stations:

  • In a shallow bowl, beat the eggs.
    3 large eggs
    A bowl of egg wash.
  • In another shallow bowl, mix the flour with 1/4 teaspoon salt and 1/4 teaspoon pepper.
    1/2 cup all-purpose flour, 1/4 teaspoon salt, 1/4 teaspoon pepper
    A bowl of flour and seasonings.
  • In a third shallow bowl, combine the panko bread crumbs, grated Parmesan cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, oregano, garlic powder, and smoked paprika.
    1 cup panko bread crumbs, 1/3 cup grated Parmesan cheese, 1/4 teaspoon salt, 1 teaspoon oregano, 1/2 teaspoon garlic powder, 1/2 teaspoon smoked paprika, 1/4 teaspoon pepper
    A bowl of breadcrumbs, seasonings, and cheese.

Coat the Chicken:

  • Dredge each chicken breast first in the seasoned flour, shaking off any excess.
    Raw chicken being dredged in flour.
  • Dip the floured chicken into the beaten eggs, ensuring it is fully coated.
    Floured chicken in a bowl of egg wash.
  • Press the chicken into the breadcrumb mixture, ensuring it is evenly coated.
    Raw breaded chicken in a bowl of breadcrumbs.

Pan-Fry the Chicken:

  • Heat a large skillet over medium-high heat and spray generously with cooking spray. Alternatively, you can use a small amount of olive oil for a richer flavor.
    Cooking spray
  • Once the skillet is hot, add the coated chicken breasts. Cook for 4-5 minutes on each side until they are golden brown and crispy. Make sure the internal temperature of the chicken reaches 165°F (74°C).
    Breaded chicken cooking in oil in a skillet.

Serve:

  • Remove the chicken from the skillet and let it rest on a paper towel-lined plate to absorb any excess oil. Top with Cesar Salad
    A plate of chicken Milanese topped with Caesar salad.

Nutrition

Serving: 1serving | Calories: 663kcal | Carbohydrates: 50g | Protein: 69g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 405mg | Sodium: 2032mg | Potassium: 1093mg | Fiber: 3g | Sugar: 2g | Vitamin A: 836IU | Vitamin C: 3mg | Calcium: 277mg | Iron: 6mg

Za’atar Baked Salmon with Avocado Salsa

A bowl of white rice with baked salmon and avocado salsa.Learn how to make flakey baked salmon with za’atar and Egyptian avocado salsa for a healthy meal full of flavor!

A bowl of white rice with baked salmon and avocado salsa.

Our Baked Salmon is about to become your new go-to for a quick, healthy, and absolutely delicious meal. We put a spin on classic baked salmon that’s super easy but packs a punch of irresistible flavor into the simple dish!

A bowl of white rice with za'atar baked salmon and avocado salsa.

What is Baked Salmon?

Baked salmon is a classic dish — we love its simplicity and the delicious, flaky texture of the fish when cooked just right! It’s a versatile meal that can be dressed up or down, seasoned in countless ways, and paired with a variety of sides — we particularly love to top it with our avocado salsa

What makes this baked salmon recipe unique is the addition of za’atar seasoning. Za’atar, a vibrant Middle Eastern spice blend, infuses the salmon with a unique mix of tangy, herby flavors that elevate this dish from ordinary to absolutely extraordinary. The za’atar not only adds a burst of flavor but also gives the salmon a beautiful, aromatic crust. Whether you’re serving it at a dinner party or enjoying it as a quick weeknight meal, this za’atar-infused baked salmon, with its bold flavors and amazing aroma, is sure to be a show-stopper!

Za'atar seasoned baked salmon on a parchment paper-lined baking sheet.

Ingredients You Need

  • Salmon Fillets, Skinless – These fillets are deliciously rich in flavor and loaded with healthy fats, perfect for baking to tender and flaky perfection!
  • Olive Oil – A little drizzle helps to keep the salmon nice and moist.
  • Za’atar Seasoning – This Middle Eastern spice mix brings a burst of unique, earthy flavors, giving our salmon that extra zing — it’s the secret to making this salmon super special! 
  • Cracked Black Pepper – Just a bit of pepper adds the slightest kick of heat.
  • Salt – A simple pinch or two of salt enhances the natural flavors of the salmon and other ingredients.

How to Make Baked Salmon

  1. Prepare the Salmon. Once you have placed the salmon fillets on a prepared baking sheet lined with parchment paper, pour the olive oil over the top before seasoning with za’atar, salt, and pepper. 
  2. Cook. Place the salmon in the oven and bake until it reaches an internal temperature of 145 degrees Fahrenheit. 
  3. Serve. Allow the salmon to cool slightly before serving.

Variations

  • Lemon Garlic – Add thin slices of lemon and a generous drizzle of olive oil over the salmon before baking. Sprinkle with minced garlic and fresh parsley for a zesty, aromatic dish.
  • Cajun Spiced Salmon – Rub the salmon with a Cajun seasoning mix, olive oil, and a bit of lime juice. This variation adds a spicy, smoky flavor that’s perfect for anyone who loves a bit of heat.
  • Herb-Crusted – Mix breadcrumbs with fresh herbs or dried seasoning. Press the mixture onto the salmon fillets and bake. This adds a crispy, flavorful crust to the tender fish.
  • Mediterranean – Top the salmon with sliced tomatoes, olives, and capers. Drizzle with olive oil and bake for a dish inspired by the flavors of the Mediterranean.
  • Fish – Jazz up other mildly flavored varieties of fish with the same ingredients as this recipe calls for.

Can I Store Leftovers? 

You can absolutely store this salmon and just reheat it when you’re ready to eat or flake the cooked salmon over a simple salad. 

Once the salmon has cooled to room temperature, place it in an airtight container and store it in the refrigerator for 3-4 days. 

To freeze the salmon, wrap it tightly in plastic wrap and store it in the freezer for up to three months. 

More Seafood-Based Recipes

Searching for more satisfying recipes for seafood? We have plenty of recipes for seafood that you’re bound to love! 

Sheet Pan Salmon and Veggies

Shrimp Kofta Meatballs

Shrimp Bake in Tomato Sauce

Mediterranean Tilapia

Close up view of a bowl of rice with za'atar baked salmon and avocado salsa.
A bowl of rice with baked salmon and avocado salsa.
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Baked Salmon with Za’atar and Avocado Salsa

Learn how to make flakey baked salmon with za'atar and Egyptian avocado salsa for a healthy meal full of flavor!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American, egyptian, middle eastern
Keyword: baked salmon, baked salmon recipe, zaatar salmon
Servings: 4 servings
Author: Food Dolls

Ingredients

Instructions

  • Preheat the oven to 400°F (200°C).
  • Place the salmon fillets on a baking sheet lined with parchment paper or lightly greased.
    4 salmon fillets
  • Drizzle the olive oil over the salmon fillets.
    2 Tablespoons olive oil
  • Sprinkle the za'atar evenly over each fillet.
    2 Tablespoons zaatar
  • Season with cracked black pepper and salt to taste.
    Cracked black pepper, Salt
  • Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • Once the salmon is done baking, remove it from the oven and let it rest for a couple of minutes.
  • Spoon the Egyptian avocado salsa over each salmon fillet.
    Egyptian avocado salsa
  • Serve immediately and enjoy!

Nutrition

Serving: 1serving | Calories: 349kcal | Carbohydrates: 3g | Protein: 34g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Cholesterol: 94mg | Sodium: 78mg | Potassium: 971mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 181IU | Vitamin C: 4mg | Calcium: 61mg | Iron: 4mg

Tomato Basil Chicken with Burrata

Tomato basil chicken with burrata on a platter.Take your grilling game to the next level with this restaurant-worthy grilled tomato basil chicken with burrata!

Tomato basil chicken with burrata on a platter.

We take our grilling game to the next level with this Tomato Basil Chicken with Burrata! For this delectable dish, we bring together tender, juicy chicken breasts with fresh and bright tomato basil goodness and creamy burrata cheese for a meal that is bound to knock everyone’s socks off.

A plate of tomato basil chicken with balls of burrata.

What is Tomato Basil Chicken with Burrata?

Burrata chicken with tomato basil topping is our go-to dish for impressing family and friends! We start with perfectly marinated chicken breasts and grill them to juicy perfection before piling on a fresh, vibrant mix of seasoned diced Roma tomatoes and creamy, dreamy burrata cheese that oozes with rich, milky goodness. 

Top it all off with a drizzle of balsamic glaze, and you’ve got a dish that’s bursting with sweet, tangy, and savory flavors. Whether it’s a casual weeknight dinner or a fancy gathering, grilled chicken with burrata and tomato basil topping is guaranteed to steal the spotlight!

Ingredients You Need

For The Chicken

  • Boneless Skinless Chicken Breasts – These are the stars of the show, staying juicy and tender while soaking up all the amazing flavors.
  • Olive Oil – Keeps the chicken moist and adds a rich, smooth flavor that’s simply irresistible.
  • Italian Seasoning – This blend of herbs gives the chicken that classic Italian vibe!
  • Garlic Powder – Brings a subtle, savory punch that makes the chicken extra tasty.
  • Salt – Enhances all the natural flavors and ties everything together.
  • Black Pepper – Adds just the right amount of mild heat to boost the other seasonings.

Burrata and Tomato Basil Topping

  • Roma Tomatoes – Perfectly firm and sweet, these tomatoes add a burst of freshness to the dish.
  • Salt And Pepper – These simple seasonings bring out the best in the tomatoes and balance the flavors.
  • Fresh Lemon Juice – We love the zesty brightness that lemon juice gives the topping.
  • Olive Oil – Smooths everything out, making the topping rich and flavorful.
  • Fresh Basil – Bursts with aromatic flavor, pairing perfectly with the juicy tomatoes.
  • Balsamic Glaze – Drizzle this sweet and tangy glaze over everything for a finish that’s out of this world!
  • Burrata – This cheese adds the perfect creaminess to the top of the chicken and pairs beautifully with the bright tomato basil topping

How to Make Tomato Basil Chicken with Burrata

  • Marinate. Add all of the ingredients for the chicken marinade into a large bowl. Then add the chicken and coat it with the marinade. 
  • Cook. Place the chicken on the preheated grill and cook on both sides until the chicken reaches 165 degrees Fahrenheit. 
  • Prep the Topping. Add the tomatoes, salt, pepper, lemon juice, olive oil, and basil to a medium bowl and stir to combine.
  • Assemble. After the cooked chicken has rested briefly, top it with burrata cheese, tomato basil topping, and balsamic glaze and serve immediately.
A platter of grilled tomato basil chicken with burrata.

Variations

  • Chicken – Swap the chicken breasts with chicken thighs.
  • Olive Oil – Use avocado oil or any other neutrally flavored oil.
  • Italian Seasoning – Try using fresh herbs like rosemary, thyme, or oregano instead.
  • Tomatoes – Use heirloom tomatoes, cherry tomatoes, or Roma tomatoes for a variety of flavors and colors.
  • Fresh Lemon Juice – Try using balsamic vinegar or red wine vinegar for a different tangy twist.
  • Olive Oil in Topping – Use flavored olive oils like garlic or basil-infused for an extra layer of flavor.
  • Fresh Basil – Mix in other fresh herbs like parsley, mint, or cilantro for a unique twist.
  • Balsamic Glaze – Drizzle with a honey balsamic reduction or even a fig balsamic for a sweet kick.
  • Burrata Cheese – Replace with fresh mozzarella, goat cheese, or even a dollop of ricotta for a different creamy experience.

Can I Store Leftovers? 

You can definitely store leftovers of this dish! However, you might want to store the components separately, if possible so that you can easily reheat the chicken. 

Store leftovers in the fridge for 3-4 days in an airtight container. 

While we don’t recommend freezing the burrata, the chicken and the topping can both be frozen in freezer-safe containers for up to 3 months. 

More Chicken Recipes

On the prowl for more poultry-based recipes? We have plenty of ways you can prep one of our favorite proteins! 

Chicken Shawarma Tacos

One Pot Chicken and Orzo

Greek Lemon Chicken

Grilled Honey Garlic Chicken

Tomato basil chicken with burrata on a platter.
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Tomato Basil Chicken with Burrata

Take your grilling game to the next level with this restaurant-worthy grilled tomato basil chicken with burrata!
Prep Time10 minutes
Cook Time16 minutes
Total Time26 minutes
Course: Main Course
Cuisine: American
Keyword: burrata chicken, tomato basil chicken
Servings: 4 servings
Author: Food Dolls

Equipment

Ingredients

For the Chicken

  • 4 boneless skinless chicken breasts pounded to even thickness (1 inch or less)
  • 1/4 cup olive oil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 balls burrata cheese

Tomato Basil Topping

  • 1 cup grape tomatoes sliced in half
  • Salt and pepper to taste
  • 2 teaspoons fresh lemon juice
  • 2 Tablespoons olive oil
  • 2 Tablespoons finely chopped fresh basil
  • Balsamic glaze for drizzling

Instructions

  • In a large bowl, combine the chicken, olive oil, Italian seasoning, garlic powder, salt, and black pepper. Stir to coat the chicken evenly with the seasonings.
    4 boneless skinless chicken breasts, 1/4 cup olive oil, 1 teaspoon Italian seasoning, 1 teaspoon garlic powder, 1/2 teaspoon salt, 1/8 teaspoon black pepper
    Chicken breasts in a bowl with an olive oil marinade.
  • Grill the chicken over medium-high heat for 6-8 minutes on each side, or until cooked through.
    Chicken breasts on a grill pan.
  • While the chicken is cooking, prepare the tomato basil topping. In a medium bowl, combine the tomatoes, salt, pepper, lemon juice, olive oil and basil. Stir well.
    1 cup grape tomatoes, Salt and pepper to taste, 2 teaspoons fresh lemon juice, 2 Tablespoons olive oil, 2 Tablespoons finely chopped fresh basil
  • Once the chicken is cooked through, top each chicken breast with burrata cheese
    2 balls burrata cheese
    A platter of tomato basil chicken with burrata.
  • Top the chicken with the tomato basil topping and drizzle with balsamic glaze.
    Balsamic glaze
  • Serve immediately.

Nutrition

Serving: 1serving | Calories: 231kcal | Carbohydrates: 3g | Protein: 3g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 11mg | Sodium: 295mg | Potassium: 133mg | Fiber: 1g | Sugar: 1g | Vitamin A: 496IU | Vitamin C: 7mg | Calcium: 89mg | Iron: 0.5mg

Mediterranean Ground Beef Meatballs

Pita pockets stuffed with Mediterranean beef meatballs, salad, and tahini sauce.This ground beef meatballs recipe features ground beef, fresh herbs, & tahini, for savory, refreshing meatballs full of Mediterranean flavors!

Pita pockets stuffed with Mediterranean beef meatballs, salad, and tahini sauce.

Looking to spice up your meatball game? These Mediterranean Ground Beef Meatballs, infused with fresh herbs, zesty lemon, and savory Kalamata olives, are a delicious twist on a classic dish! 

Pita pockets stuffed with tomato and cucumber salad, beef meatballs, and tzatziki.

What are Mediterranean Ground Beef Meatballs?

Mediterranean ground beef meatballs are our flavorful twist on the classic beef meatball, infused with the vibrant and aromatic flavors of the Mediterranean from nutty tahini and bright lemon to briny olives and refreshing mint and dill. Plus, they’re made with lean ground beef, giving them a hearty and satisfying texture that no one can resist!

These Mediterranean ground beef meatballs are not only absolutely delicious — they’re super versatile, too! You can serve them as an appetizer, a main dish, or even as part of a mezze platter. Our favorite way to eat them is on pita sandwiches with arugula, salata baladi, and a generous dollop of tahini dressing.

Ingredients You Need

  • Lean Ground Beef – This is the hearty foundation of our meatballs!
  • Red Onion, Finely Chopped – Adds a pop of color and a subtle, sweet bite that balances beautifully with the beef and herbs.
  • Panko Bread Crumbs – We love these light, crispy crumbs and the way they keep our meatballs mouthwateringly moist.
  • Fresh Dill, Chopped – Dill adds a fresh, vibrant flavor that we adore. 
  • Fresh Mint, Chopped – Mint adds a refreshing, cool note to the meatballs.
  • Lemon Zest – Zest adds a citrusy kick that brightens everything up.
  • Tahini – This creamy sesame paste infuses the meatballs with a rich, nutty depth that’s simply irresistible.
  • Kalamata Olives, Pitted and Finely Chopped – These olives bring a burst of salty, briny goodness to the table — they elevate the whole dish.
  • Salt – Salt does the job of enhancing all the natural flavors, making each ingredient shine in every delicious bite.
  • Flour – All-purpose flour helps to bind everything together, making sure our meatballs hold their perfect shape while cooking.
  • Egg

How to Make This Mediterranean Ground Beef Meatball Recipe

  • Make the Mixture. Add all of the ingredients except the flour to a large bowl and mix with your hands to combine. 
  • Form. Add the flour and combine before making uniformly sized meatballs. Place them on a prepared baking sheet lined with parchment paper
  • Bake. Place the baking sheet in the preheated oven and bake until the meatballs are browned and have reached 160 degrees Fahrenheit on a meat thermometer.
  • Serve. Take the meatballs out of the oven and allow them to rest briefly before serving. 

Variations

  • Swap Out the Beef – Use ground lamb, pork, or turkey instead of beef.
  • Add Feta Cheese – Mix in some crumbled feta cheese for a creamy, tangy twist!
  • Use Different Herbs – Experiment with fresh parsley or oregano instead of dill and mint for a different herbaceous flavor.
  • Spice it Up – Add a pinch of red pepper flakes or chopped jalapeños for a spicy kick.
  • Incorporate Veggies – Finely chop some spinach or zucchini and mix it into the meatballs to sneak some veggies in.
  • Try Different Binders – Use almond flour, oats, or a gluten-free flour alternative instead of panko bread crumbs and flour for a gluten-free option.
  • Change the Zest – Use orange or lime zest instead of lemon for a different twist on the citrusy flavor.
  • Add Pine Nuts – Mix in some toasted pine nuts for a nutty crunch and extra Mediterranean flair.
Tahini sauce being poured over a pita stuffed with Mediterranean beef meatballs and salad.

Can I Store Leftovers? 

One of the best things about these simple meatballs is that they’re so easy to make and store so that you can just reheat them throughout the week or whenever you’re ready to eat! 

To refrigerate, transfer the meatballs to an airtight container and store in the fridge for 3-4 days.

For longer storage, place the meatballs in a freezer-safe container or a resealable bag and freeze for up to 3 months. Thaw in the fridge overnight or just microwave them straight from the freezer. 

More Beefy Recipes

Looking for more beefy goodness that’s a breeze to whip up? Try out some of our other delectable beef recipes! 

Beef Kofta Bake

Slow Cooker Beef Stroganoff

Ground Beef Philly Cheesesteak

Middle Eastern Crockpot Beef Stew

Two pitas with beef meatballs, tomato and cucumber salad, and tahini sauce.
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Mediterranean Ground Beef Meatballs

This ground beef meatballs recipe features ground beef, fresh herbs, & tahini, for savory, refreshing meatballs full of Mediterranean flavors!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Appetizer, Main Course, Snack
Cuisine: American, Mediterranean
Keyword: beef meatball, beef meatballs, beef meatballs recipe, ground beef meatballs, ground beef meatballs recipe
Servings: 12 servings
Author: Food Dolls

Ingredients

  • 1 pound lean ground beef
  • 1/4 cup red onion finely chopped
  • 1/2 cup panko bread crumbs
  • 2 Tablespoons fresh dill chopped
  • 4 Tablespoons fresh mint chopped
  • 1 Tablespoon lemon zest
  • 1 Tablespoon tahina tahini
  • 1/2 cup kalamata olives pitted and finely chopped
  • 1/2 teaspoon salt
  • 1-2 Tablespoons flour
  • 1 egg

Instructions

  • Preheat your oven to 375°F (190°C).

Prepare Mixture:

  • In a large bowl, combine the lean ground beef, finely chopped red onion, panko bread crumbs, chopped dill, chopped mint, lemon zest, tahina, chopped kalamata olives, and salt.
    1 pound lean ground beef, 1/4 cup red onion, 1/2 cup panko bread crumbs, 2 Tablespoons fresh dill, 4 Tablespoons fresh mint, 1 Tablespoon lemon zest, 1 Tablespoon tahina, 1/2 cup kalamata olives, 1/2 teaspoon salt, 1 egg
    Mediterranean ground beef meatball ingredients in a bowl.
  • Mix well until all ingredients are evenly incorporated.
    Mediterranean ground beef meatball mix in a bowl.

Form Meatballs:

  • Add 1-2 tablespoons of flour to the mixture to help bind it together.
    1-2 Tablespoons flour
  • Form the mixture into meatballs of your desired size.

Bake:

  • Place the meatballs on a baking sheet lined with parchment paper or lightly greased.
    Raw beef meatballs on a baking sheet.
  • Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown on the outside.
    Baked Mediterranean beef meatballs on a baking sheet.

Serve:

  • Remove from the oven and let the meatballs cool slightly before serving.

Nutrition

Serving: 1serving | Calories: 82kcal | Carbohydrates: 3g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 23mg | Sodium: 229mg | Potassium: 160mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 99IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 1mg

Black Bean and Corn Salad with Sweet and Spicy Dressing

A bowl of black bean and corn salad.This black bean and corn salad with sweet and spicy dressing is bursting with color, bold flavor, and fresh ingredients!

A bowl of black bean and corn salad.

This Black Bean and Corn Salad is easily one of our favorite simple salad recipes. Bursting with vibrant colors, sweet and spicy flavors, and fresh ingredients, this salad is the perfect addition to any picnic, cookout, or weeknight dinner!

A bowl of black bean and corn salad topped with feta.

What is Black Bean and Corn Salad?

Our black bean and corn salad is like summer in a bowl! It’s a vibrant mix of sweet corn, hearty black beans, crunchy veggies, and a sweet and spicy dressing that is sure to knock your socks off. Refreshing, satisfying, and packed with flavor, it’s basically the ultimate side dish for any BBQ or potluck but we also love it as a light dish all on its own. Plus, it’s so easy to customize with your favorite ingredients, making it a go-to recipe for busy weeknights or meal prep. Trust us — once you try it, you’ll be hooked!

A bowl of diced red pepper, chickpeas, black beans, red onion, corn, cilantro, and jalapeño.

Ingredients You Need

For the Salad:

  • Black Beans – These little guys add a hearty protein punch and a creamy texture that’ll keep you satisfied.
  • Chickpeas – Also known as garbanzo beans, these add a nutty flavor to the salad.
  • Medium Red Bell Pepper – We love the color and crunch that bell peppers add to the salad.
  • Small Red Onion – Onions pack a flavorful punch that adds a zesty kick to the salad. Plus, we’re big fans of the bright color it brings to the salad!
  • Frozen Corn – Sweet, juicy kernels of corn add a pop of sweetness that’ll have you coming back for more. Be sure to cook them ahead of time.
  • Jalapeño – With just the right amount of heat, these spicy little peppers add a kick of flavor.
  • Medium Avocado – Creamy avocado adds a rich, buttery texture that’ll melt in your mouth.
  • Chopped Cilantro – Fresh, fragrant cilantro adds a burst of herbaceous goodness.
  • Feta Cheese – Tangy, salty feta cheese adds a flavor that perfectly contrasts with the other ingredients and a creamy texture that totally takes the salad to the next level.

For the Dressing:

  • Fresh Lime Juice – Zesty and refreshing, lime juice adds a bright, citrusy kick.
  • Extra Virgin Olive Oil – Smooth and velvety, olive oil adds a luxurious richness to the dressing.
  • Cumin – We love the warm and earthy flavor that cumin brings to the table!
  • Smoked Paprika – Smoked paprika adds a smoky complexity.
  • Oregano – Oregano adds a fresh, Mediterranean flair.
  • Honey – We adore how the natural sweetness of honey balances out the heat and spice of the dressing.
  • Sea Salt – Sea salt enhances the flavors of the salad and dressing, bringing everything together.
  • Black Pepper – Peppery and aromatic, black pepper adds just a subtle kick of heat.
A bowl of Black Bean and Corn Salad with Sweet and Spicy Dressing with a spoon sticking out.

How to Whip Up This Easy Black Bean and Corn Salad and Sweet and Spicy Dressing

  1. Make the dressing. Add all of the dressing ingredients to a large bowl and stir until completely combined. 
  2. Prepare the salad. Place all of the vegetables, avocado, beans, chickpeas, and cilantro into the bowl with the dressing and toss them together before gently folding in the cheese. 
  3. Serve. Modify the seasoning to taste if needed and garnish with cilantro before serving or storing. 

Note: If not serving immediately, wait to add the avocado to the salad to avoid browning.

Variations

  • Beans – Shake things up by using different beans. Try kidney beans, navy beans, or black-eyed peas for a fun twist on texture and taste.
  • Veggies – Add diced cucumber, cherry tomatoes, or roasted bell peppers to jazz up your salad with bursts of color and freshness.
  • Grains – Toss in some grains like quinoa, couscous, or farro for a hearty boost of protein and fiber.
  • Cheese – Trade feta for goat cheese, cheddar, or your personal favorite. 
  • Fresh Herbs – Sprinkle in parsley, basil, or mint for a different flavor profile.
  • Citrus – Swap lime for lemon or orange for a tangy twist.
  • Spices – Turn up the heat or keep it cool! Adjust the jalapeño or add red pepper flakes. 
  • Seasoning – Add garlic powder, onion powder, or chili powder for an extra punch of flavor in the dressing.

Can I Store Leftover Black Bean and Corn Salad? 

One of the things we love about this salad is that it’s so easy to store, making it perfect for meal prep. Toss it together and throw it in the fridge and you have an easy lunch or side dish ready to go!

To refrigerate, just transfer to an airtight container and store it in the fridge for 3-4 days. Remember to avoid adding avocado until you’re ready to serve it. 

This salad is best eaten fresh so we don’t recommend freezing it. The textures of the veggies aren’t going to be the same once the salad is thawed. 

More Scrumptious Salad Recipes

On the search for more savory salads?  Check out more of our favorite fresh and satisfying salad recipes!

Mediterranean Cobb Salad

Easy Shirazi Salad

Mediterranean Olive Salad

Sweet Potato Salad with Chickpeas

A bowl of black bean and corn salad.
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Black Bean and Corn Salad with Sweet and Spicy Dressing

This black bean and corn salad with sweet and spicy dressing is bursting with color, bold flavor, and fresh ingredients!
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Main Course, Side Dish
Cuisine: American
Keyword: black bean and corn salad, black bean and corn salad recipe
Servings: 4 servings
Author: Food Dolls

Ingredients

For the Dressing:

  • 1/4 cup fresh lime juice
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon oregano
  • 2 teaspoons honey
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon black pepper

For the Salad:

  • 1 15 ounce can black beans, rinsed and drained
  • 1 15 ounce can chickpeas, rinsed and drained
  • 1 medium red bell pepper finely chopped
  • 1 bag frozen corn cooked
  • 1 jalapeño seeded and diced
  • 1 small red onion diced about 1/2 cup
  • 1 medium avocado diced
  • 1/3 cup feta cheese crumbled
  • 1/2 cup chopped cilantro

Instructions

Prepare the Dressing:

  • In a large mixing bowl, whisk together the fresh lime juice, extra virgin olive oil, cumin, smoked paprika, oregano, honey, salt and pepper until well combined.
    1/4 cup fresh lime juice, 1/4 cup extra virgin olive oil, 1/2 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon oregano, 2 teaspoons honey, 3/4 teaspoon sea salt, 1/2 teaspoon black pepper

Combine Salad Ingredients:

  • Add the black beans, chickpeas, red bell pepper, cooked corn, jalapeño, red onion, avocado, and chopped cilantro to the bowl with the dressing. Toss to coat all the ingredients evenly.
    1 15 ounce can black beans, rinsed and drained, 1 15 ounce can chickpeas, rinsed and drained, 1 medium red bell pepper, 1 small red onion, 1 bag frozen corn, 1 medium avocado, 1 jalapeño

Add Cheese:

  • Gently fold in the crumbled feta cheese.
    1/3 cup feta cheese

Serve:

  • Taste and adjust seasoning if necessary. Sprinkle additional cilantro on top for garnish if desired.
    1/2 cup chopped cilantro
  • Serve immediately, or refrigerate for later use (do not add avocado if planning serving later).

Nutrition

Serving: 1serving | Calories: 689kcal | Carbohydrates: 94g | Protein: 26g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Cholesterol: 11mg | Sodium: 601mg | Potassium: 1409mg | Fiber: 25g | Sugar: 11g | Vitamin A: 1410IU | Vitamin C: 63mg | Calcium: 174mg | Iron: 7mg

Easy Sheet Pan Pizza

Dinner roll sheet pan pizza.Our Easy Sheet Pan Pizza has a golden, crispy crust topped with tangy marinara, colorful veggies, and gooey mozzarella!

Dinner roll sheet pan pizza.

Craving a homemade pizza that’s easy, delicious, and packed with flavor? Look no further than our Easy Sheet Pan Pizza! Picture a golden, crispy crust topped with tangy marinara, colorful veggies, and gooey mozzarella — it’s perfect for any pizza-lover looking to satisfy their craving without all the work!

Dinner roll sheet pan pizza slices.

What is Easy Sheet Pan Pizza?

Easy Sheet Pan Pizza is the ultimate crowd-pleaser! It’s perfect for those nights when you crave a delicious, homemade pizza without all the fuss. We make it easy by taking a risen fluffy dough and topping it with a generous drizzle of rich, fragrant olive oil, a sprinkle of aromatic dried oregano, and a dash of salt to set the stage.

Then, we add flavorful marinara sauce and scatter colorful veggies and tangy Kalamata olives over the top. The vibrant medley of veggies is as much a feast for your eyes as it is for your taste buds! Finally, we blanket the whole creation with a generous handful (or several!) of shredded mozzarella cheese, ready to melt into gooey, bubbly perfection.

Ingredients You Need

  • Frozen Dinner Rolls – Using frozen dinner rolls simplifies the process of making the dough, saving so much time while also providing a consistent yet super easy base for the pizza.
  • Olive Oil – Drizzling olive oil over the dough ensures a rich, flavorful crust that crisps up beautifully during baking.
  • Dried Oregano – A sprinkle of dried oregano adds that essential herbaceous flavor that enhances the overall taste of the pizza.
  • Salt – A dash of salt is super crucial for balancing flavors and bringing out the best in all of the other ingredients.
  • Marinara Sauce – Spreading marinara sauce evenly over the dough forms the flavorful base layer, infusing the pizza with rich tomato goodness.
  • Red Onion – Sliced red onion adds a subtle sweetness and a bit of crunch, contributing to both the texture and flavor profile.
  • Green Pepper – Green pepper slices provide a fresh and slightly bitter, yet pleasant, flavor that complements the rest of the ingredients.
  • Red Pepper – Sliced red pepper brings a hint of sweetness and vibrant color to the pizza.
  • Yellow Pepper – Yellow pepper slices add a mild, sweet flavor and a pop of bright color, making the presentation of the pizza even prettier.
  • Kalamata Olives – Kalamata olives offer a briny, tangy flavor that adds depth and complexity to the pizza.
  • Shredded Mozzarella Cheese – Shredded mozzarella is a classic on pizza — it melts beautifully, creating a gooey, bubbly topping that holds all the ingredients together.
A slice of dinner roll sheet pan pizza.

How to Make Easy Sheet Pan Pizza

  1. Prepare rolls. Place all of the frozen dinner rolls on a prepared large sheet pan and let them rise per the instructions on the package. Then, press the down down and top with olive oil, oregano, and salt. 
  2. Add toppings. Pour the marinara sauce over the dough evenly before adding the veggies and olives and sprinkling the cheese over the top.
  3. Bake. Put the pan in the oven and bake until the cheese is browned and bubbly and the crust has reached a gorgeous golden brown color. 

Variations

  • Pepperoni – Adding pepperoni gives the pizza a classic, savory flavor with a bit of spice, making the pizza even more satisfying and hearty.
  • Mushrooms – Including mushrooms adds an earthy, umami flavor that pairs well with the other toppings.
  • Spinach – Fresh spinach brings a burst of color to the table as well as a boost of nutrients.
  • Feta Cheese – Crumbled feta cheese — one of our faves — adds a tangy, salty element that adds a unique twist.
  • Pineapple – Yes, we know it’s controversial — don’t come for us! But, pineapple chunks can add a sweet, juicy contrast to the savory toppings, if you’re into fruit on your pizza.
  • Bacon – Crispy bacon bits bring a rich, smoky flavor to the pizza.
  • Artichoke Hearts – Adding artichoke hearts provides a tender, slightly tangy flavor that adds a bit more complexity to the pizza.
  • Pesto Sauce – Swapping out marinara for pesto sauce gives the pizza a fresh, herbaceous flavor with a creamy texture that’s a fun twist on standard tomato sauce. If you want, you can still use the tomato sauce but add a few dollops of pesto on top.
  • Buffalo Chicken – Adding shredded buffalo chicken introduces a spicy, tangy element that is perfect for pizza lovers who want a bit of heat.
  • Sun-Dried Tomatoes – Sun-dried tomatoes offer a concentrated, sweet-tart flavor when you sprinkle them on as a topping.

Can I Store Leftovers? 

You sure can store this easy pizza! But it can get soggy, so make sure to reheat it in an air-fryer or oven to eliminate some of the moisture that may seep into the crust. 

Sheet pan pizza can be stored in the refrigerator for up to 3-4 days. To keep it fresh, place the leftovers in an airtight container or wrap them tightly in plastic wrap or aluminum foil.

For longer storage, you can freeze the pizza for up to 2 months. Make sure to wrap each piece individually in plastic wrap and then place them in a freezer-safe bag or container to prevent freezer burn. 

More Super Simple Recipes with Pizza Flavor

Craving more pizza goodness with the trouble of takeout? We’ve got you covered with these easy recipes that are packed full of pizza-style flavor!

Chicken Crust Pizza

Pizza Baked Chicken

Pizza-Flavored Oven Baked Asparagus

Feta Gyro Baked Pizza

A piece of sheet pan pizza.
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Easy Sheet Pan Pizza

Our Easy Sheet Pan Pizza has a golden, crispy crust topped with tangy marinara, colorful veggies, and gooey mozzarella!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Keyword: easy sheet pan pizza, sheet pan pizza, sheet pan pizza recipe
Servings: 12 servings
Author: Food Dolls

Equipment

  • 1 Large Sheet Pan

Ingredients

  • 36 frozen dinner rolls
  • 3 Tablespoons olive oil
  • 1 Tablespoon dried oregano
  • A dash of salt
  • 1 cup marinara sauce
  • 1/2 red onion sliced
  • 1/2 green pepper sliced
  • 1/2 red pepper sliced
  • 1/2 yellow pepper sliced
  • 1/2 cup sliced Kalamata olives
  • 1 cup mozzarella cheese shredded

Instructions

  • Preheat your oven to 375°F (190°C).
  • Take a large sheet pan and evenly distribute the 36 frozen dinner rolls on it. Allow the rolls to rise according to the package instructions.
    36 frozen dinner rolls
    Dinner rolls rising.
  • Once risen, gently press down the dough with your fingers and drizzle the olive oil over the top. Sprinkle with dried oregano and a dash of salt.
    3 Tablespoons olive oil, 1 Tablespoon dried oregano, A dash of salt
    Uncooked dinner rolls being pressed down.
  • Spread the marinara sauce evenly over the dough.
    1 cup marinara sauce
    Marinara sauce being spread over raw dinner rolls.
  • Evenly distribute the red onion, green pepper, red pepper, yellow pepper, and Kalamata olives over the sauce.
    1/2 red onion, 1/2 green pepper, 1/2 red pepper, 1/2 yellow pepper, 1/2 cup sliced Kalamata olives
    Raw dinner rolls topped with pizza sauce, peppers, onions, and olives.
  • Sprinkle the mozzarella cheese evenly across the top of the toppings.
    1 cup mozzarella cheese
    Raw dinner rolls topped with pizza sauce, chopped veggies, olives, and cheese.
  • Place the sheet pan in the preheated oven and bake for about 30 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.
    Baked sheet pan pizza.

Nutrition

Serving: 1serving | Calories: 83kcal | Carbohydrates: 4g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 7mg | Sodium: 259mg | Potassium: 95mg | Fiber: 1g | Sugar: 1g | Vitamin A: 198IU | Vitamin C: 16mg | Calcium: 66mg | Iron: 1mg

Air Fryer Chicken Burrito Bowl

A copycat chipotle chicken burrito bowl.This air fryer chicken burrito bowl packs all of the goodness of a traditional burrito into one simple bowl. Ready…

A copycat chipotle chicken burrito bowl.

This air fryer chicken burrito bowl packs all of the goodness of a traditional burrito into one simple bowl. Ready in nearly no time, and perfect for meal prep, you’re going to want to put this recipe on repeat!

A copycat chipotle chicken burrito bowl with a fork on top.

What is an Air Fryer Chicken Burrito Bowl?

This air fryer chicken burrito bowl is a favorite in our homes! It’s basically just all of the best parts of a burrito served up in one bowl of deliciousness. Plus, the beauty of this dish is that you get all the flavors and textures of a classic burrito, but since you’re using an air fryer, you get irresistibly crispy chicken, too.

For this bowl, we combine tender chunks of smoky and spicy air-fried chicken over a bed of fluffy rice, creamy black beans, crunchy lettuce, creamy avocado, and zesty salsa. It’s quick, easy, and customizable — what could be better than that, right?

Ingredients You Need

  • Boneless, skinless chicken thighs – These chicken thighs are the real MVPs of our burrito bowl! They’re juicy and tender, and deliver all the protein you need to feel satisfied.
  • Kosher salt – Just a pinch of kosher salt brings out the bold flavor of the other ingredients.
  • Black pepper – We use this to add a subtle kick to our chicken.
  • Garlic cloves – These minced garlic cloves turn up the flavor volume with their irresistible garlicky goodness. Feel free to measure with your heart!
  • Chipotle in adobo sauce – Chipotle in adobo sauce adds smoky spiciness.
  • Ancho chile powder – Ancho chile powder is like a flavor bomb in powdered form — it also adds a touch of smoky goodness to the chicken.
  • Ground cumin – Cumin gives the chicken an irresistible warm, earthy flavor.
  • Dried oregano – Oregano brings herbaceous flavor to the table in this dish. 
  • Olive oil – Not only does the olive oil help to coat the chicken with the seasonings, but it also keeps the chicken moist.
  • Lime juice – Fresh lime juice gives the chicken a zesty, citrusy kick that balances out the other rich flavors. 
  • Rice – Rice is the foundation of our burrito bowl. It soaks up all the savory flavors of the seasonings and also helps to keep you satisfied.
  • Black beans – These beans add a delicious creamy texture as well as an extra punch of protein.
  • Lettuce – Shredded lettuce brings a burst of freshness and color to the bowl. 
  • Avocado – Creamy avocado slices are not only super satisfying — they also add plenty of healthy fats to the bowl.
  • Salsa – We love spooning on salsa for a bright, tangy kick that perfectly complements the smoky and spicy flavors in this dish!
Cooked chipotle chicken in an air fryer.

Quick and Easy Steps to Make a Chicken Burrito Bowl

  • Prep the chicken. Place the chicken thighs in a large bowl and coat with the chipotle in adobo sauce, olive oil, and all of the seasonings. 
  • Cook the chicken. Once the air fryer is ready, put the chicken on the preheated crisper plate and air fry for the recommended time. 
  • Remove the chicken. Take the chicken out of the air fryer and immediately squeeze lime juice onto it. 
  • Serve. After the chicken has rested briefly, slice and serve over the lettuce, rice, beans, salsa, and avocado.
A homemade chipotle chicken burrito bowl with rice, black beans, cheese, salsa, and sour cream.

Variations

  • Veggies – Pack in even more nutrients with diced bell peppers, onions, or grilled corn. 
  • Meat – Switch up the type of meat that you use or choose a plant-based alternative. 
  • Dressing – Add your favorite dressing or whip up a simple vinaigrette or avocado crema. (We love the creamy chipotle dressing that we serve on our southwest salad!)
  • Beans – Swap out the black beans for a dollop of refried beans or toss in some other legumes that you like — chickpeas and lentils would both work well! 
  • Rice – Instead of regular rice, serve cauliflower rice as a low-carb alternative.

Can I Store Leftovers? 

You can definitely store the leftovers for this burrito bowl! However, we recommend storing the ingredients in separate containers. Also, if you’re storing the sliced avocado, you may want to toss it in lemon juice to prevent browning. 

To refrigerate, place the ingredients in airtight containers and store for 3-4 days. 

If you want to freeze the chicken, store it in a freezer-safe container or a resealable freezer bag for up to 3 months. 

More Chicken-Based Recipes

We’re basically in love with how chicken is a canvas for creativity in the kitchen! If you are, too, check out these other simple chicken recipes that are chock-full of flavor! 

Middle Eastern Chicken

Greek Lemon Chicken

Creamy Mushroom Chicken

Cheddar Cheese Herb Chicken

A copycat chipotle chicken burrito bowl.
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Air Fryer Chicken Burrito Bowl Recipe

Skip the takeout, and make this healthy air fryer chicken burrito bowl recipe in less than 30 minutes instead!
Prep Time5 minutes
Cook Time16 minutes
Rest Time5 minutes
Total Time26 minutes
Course: Main Course
Cuisine: American
Keyword: air fryer chicken burrito bowl, chicken burrito bowl, chicken burrito bowl recipe, copycat Chipotle chicken burrito bowl
Servings: 6 servings
Author: Food Dolls

Ingredients

  • 1 1/2 pounds boneless skinless chicken thighs
  • 1 1/4 teaspoons kosher salt
  • 3/4 teaspoon black pepper
  • 3 garlic cloves minced
  • 1/2 – 1 Tablespoon chipotle peppers in adobo sauce
  • 1/2 – 1 teaspoon ancho chile powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon olive oil
  • 1 lime, juiced
  • Rice, for serving
  • Black beans, for serving
  • Shredded lettuce, for serving
  • Avocado, sliced, for serving
  • Salsa, for serving

Instructions

  • Combine the chicken thighs, salt, pepper, garlic, chipotle peppers in adobo sauce, chile powder, cumin, oregano, and olive oil in a bowl.
    1 1/2 pounds boneless skinless chicken thighs, 1 1/4 teaspoons kosher salt, 3/4 teaspoon black pepper, 3 garlic cloves, 1/2 – 1 Tablespoon chipotle peppers in adobo sauce, 1/2 – 1 teaspoon ancho chile powder, 1 teaspoon ground cumin, 1 teaspoon dried oregano, 1 teaspoon olive oil
    Raw chicken thighs tossed with seasonings in a bowl.
  • Place the crisper plate into the COSORI air fryer basket.
  • Select the preheat function, and adjust the temperature to 385 degrees Fahrenheit. Then, tap start/pause.
  • Place the chicken thighs onto the preheated crisper plate.
    Raw chipotle chicken thighs in an air fryer.
  • Select the air fryer function, adjust the time to 16 minutes, and tap start/pause.
  • Remove the chicken when done, and squeeze the juice of 1 lime over the top. Allow the chicken to rest for 5 minutes. Then, slice.
    1 lime, juiced
    Cooked copycat chipotle chicken in an air fryer.
  • Serve the chipotle chicken in bowls with rice, black beans, shredded lettuce, sliced avocado, and salsa.
    Rice, for serving, Black beans, for serving, Shredded lettuce, for serving, Salsa, for serving, Avocado, sliced, for serving

Nutrition

Serving: 1serving | Calories: 444kcal | Carbohydrates: 35g | Protein: 33g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 108mg | Sodium: 814mg | Potassium: 1279mg | Fiber: 16g | Sugar: 3g | Vitamin A: 755IU | Vitamin C: 13mg | Calcium: 81mg | Iron: 4mg

Mediterranean Tuna Salad (Quick + Easy)

This Mediterranean tuna salad gives the classic recipe an upgrade with a sweet and savory vinaigrette and lots of fresh veggies!

Get ready to jazz up your salad game with our mouthwatering Mediterranean tuna salad. Filled with vibrant veggies, tasty tuna, and a zesty vinaigrette, this salad will have you counting down the minutes until mealtime!

Two bowls of Mediterranean tuna salad.

What is Mediterranean Tuna Salad?

This Mediterranean tuna salad is one of our absolute favorites when we’re looking for a quick, easy, and healthy meal. And we love that it’s as much a feast for our eyes as it is for our taste buds! With all of its vibrant colors and flavors, it’s like a rainbow on your plate. 

We start with crisp romaine lettuce for the base and add other veggies like juicy cherry tomatoes and crunchy cucumber slices. We toss in butter beans and chickpeas, too, for a creamy texture,. Then we top it all off with savory tuna, tangy pepperoncini, briny Kalamata olives, and zesty red onion. 

And in our opinion, no salad is complete without dressing! Our vinaigrette is a light combination of olive oil, lemon juice, and a hint of honey, all whisked together with Dijon mustard and aromatic herbs. It’s a sweet and savory combination that’s going to have you craving this salad on the regular!

Vinaigrette being poured over a bowl of Mediterranean tuna salad.

Ingredients You Need

Salad

  • Butter beans – These butter beans add a deliciously nutty flavor and an unbeatable, satisfyingly smooth texture.
  • Chickpeas – These little protein-packed morsels will keep you feeling full and energized with their fiber-rich goodness.
  • Solid or chunk tuna in water or olive oil – Tuna adds a savory punch of flavor and gives the salad a protein boost.
  • Halved cherry tomatoes – Bursting with juicy sweetness, cherry tomatoes add a pop of color and freshness to the salad.
  • Sliced cucumber – Cucumber slices give the salad a crisp and refreshing crunch!
  • Shredded or chopped romaine lettuce – Romaine is the perfect base for the salad — it’s light and fresh, and it mingles well with all the other tasty ingredients.
  • Chopped pepperoncini – Spice up your salad with these zesty pepperoncini! These fiery little peppers bring the heat and add a tangy kick to every forkful.
  • Chopped parsley and basil – Say hello to our herbaceous heroes, parsley, and basil! They’re here to bring a fresh and fragrant vibe to the salad, turning up the flavor volume to eleven.
  • Pitted kalamata olives – These salty superstars are the Mediterranean mavens of our salad scene, adding a rich and briny flavor that’ll transport your taste buds to sunny shores.
  • Chopped red onion – Red onions are a bold and beautiful addition, bringing their sharp and tangy flavor to the salad. Be sure to soak them for a few minutes before adding them so that they can mellow out a little.

Master Vinaigrette: 

  • Olive oil – Olive oil is the base of the vinaigrette — it gives it a luxurious texture and a hint of Mediterranean flavor.
  • Lemon juice – Fresh lemon juice adds a burst of tangy brightness to the mix.
  • White or red wine vinegar – Vinegar gives the vinaigrette a subtle tang that balances out the other ingredients.
  • Honey – Honey smooths out any sharp flavors and gives the dressing a touch of sweetness.
  • Dijon mustard – We love how Dijon gives this dressing a touch of tangy earthiness. 
  • Cloves of garlic – Garlic adds a kick of aromatic flavor. Be sure to mince it finely and evenly before adding it to the vinaigrette. 
  • Dried oregano – Oregano infuses the vinaigrette with Mediterranean flavor.
  • Salt – Salt enhances the other ingredients making the vinaigrette perfectly balanced and full of flavor! 
  • Coarsely ground black pepper – Sprinkle in just a bit of spice with a dash of black pepper.
A bowl of Mediterranean tuna salad with two peppers and a fork on top.

How to Make Mediterranean Tuna Salad

  • Combine beans. Drain and rinse the butter beans and chickpeas and add them to a large bowl. 
  • Add remaining ingredients. Place the tuna, vegetables, and herbs in the bowl with the beans. 
  • Make dressing. Add all of the ingredients for the vinaigrette to a separate bowl and whisk until fully combined. 
  • Toss. Transfer the vinaigrette to the bowl with the salad and toss together to coat the veggies, tuna, and beans.
  • Serve. Immediately serve or chill the salad.

Variations

  • Grilled Vegetables – Kick things up a notch by adding some smoky grilled zucchini, bell peppers, or eggplant.
  • Quinoa or Farro – Mix things up a bit by throwing in some cooked quinoa or farro for a hearty, wholesome twist.
  • Feta Cheese – Sprinkle some crumbled feta over your salad for a burst of tangy goodness!
  • Avocado – Slide in some creamy slices for a dose of healthy fats.
  • Artichoke Hearts – Toss in some marinated artichoke hearts for a touch of even more Mediterranean flair. 
  • Toasted Nuts – Sprinkle toasted pine nuts, almonds, or walnuts over your salad for a satisfying crunch and a burst of nutty flavor. 
  • Sun-Dried Tomatoes – Chop up some sun-dried tomatoes for concentrated sweet and savory flavor. 
  • Fresh Herbs – Experiment with fresh herbs like mint, cilantro, or dill to add a pop of freshness and aroma to your salad. 
  • Balsamic – Swap out the regular vinegar for balsamic to add a touch of sweetness and depth to your dressing.
  • Maple Mustard – Trade honey for maple syrup and swap Dijon for whole grain mustard for a unique flavor profile. 
  • Greek Yogurt – Mix the vinaigrette with Greek yogurt for a tangy, creamy dressing.

Can I Store Leftovers? 

One of the best parts about this Mediterranean tuna salad is that it lasts for days which makes it perfect for meal prep! Just don’t freeze it — it will be soggy when thawed. 

Store this quick and easy salad in an airtight container in the fridge for 3-4 days. We recommend storing it separately from the dressing so that the greens don’t wilt or become soggy.

More Easy + Fishy Recipes

We absolutely adore how quickly you can whip up a fish dish! If you are on Team Fish like we are, check out more of our simple recipes that are packed full of flavor.

Easy Mediterranean Tilapia

Baked Feta Salmon

Air Fried Tilapia

Parmesan Crusted Salmon with Mango Salsa

A bowl of Mediterranean tuna salad.
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Mediterranean Tuna Salad Recipe

This Mediterranean tuna salad gives the classic recipe an upgrade with a sweet and savory vinaigrette and lots of fresh veggies!
Course: Appetizer, Main Course
Cuisine: American, Mediterranean
Keyword: mediterranean tuna salad
Servings: 2 servings
Author: Food Dolls

Ingredients

Mediterranean Tuna Salad

  • 1 15 ounce can butter beans, drained and rinsed
  • 1 15 ounce can chickpeas drained and rinsed
  • 3 (4.5 ounces) cans of solid or chunk tuna in water or olive oil
  • 1/2 cup Halved cherry tomatoes
  • 1 large sliced cucumber
  • 3 cups shredded or chopped romaine lettuce
  • Chopped parsley to taste
  • Chopped basil to taste
  • 1/4 cup pitted Kalamata olives
  • 1/4 cup chopped red onion soaked in water for 5 min
  • 1/4 cup chopped peperoncini pepper

Master Vinaigrette

  • 1/4 cup olive oil
  • 3 Tablespoons lemon juice
  • 3 Tablespoons white or red wine vinegar
  • 1 Tablespoon honey
  • 1 Tablespoon Dijon mustard
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon coarsely ground black pepper

Instructions

  • In a large bowl, combine the drained and rinsed butter beans and chickpeas.
    1 15 ounce can, 1 15 ounce can chickpeas
  • Add in the solid or chunk tuna from the glass jars or cans.
    3 (4.5 ounces) cans of solid or chunk tuna in water or olive oil
  • Mix in the halved cherry tomatoes, sliced cucumber, shredded or chopped romaine lettuce, chopped parsley and basil, pitted kalamata olives, and chopped red onion, peperoncini.
    1/2 cup Halved cherry tomatoes, 1 large sliced cucumber, 3 cups shredded or chopped romaine lettuce, Chopped parsley to taste, Chopped basil to taste, 1/4 cup pitted Kalamata olives, 1/4 cup chopped red onion soaked in water for 5 min, 1/4 cup chopped peperoncini pepper
  • In a separate bowl, whisk together the olive oil, lemon juice, white or red wine vinegar, honey, Dijon mustard, minced garlic, dried oregano, salt, and black pepper to make the Master Vinaigrette.
    1/4 cup olive oil, 3 Tablespoons lemon juice, 3 Tablespoons white or red wine vinegar, 1 Tablespoon honey, 1 Tablespoon Dijon mustard, 2 cloves garlic, 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/2 teaspoon coarsely ground black pepper
  • Pour the vinaigrette over the salad ingredients and toss until everything is evenly coated.
  • Serve immediately or refrigerate until ready to serve.

Nutrition

Serving: 1serving | Calories: 840kcal | Carbohydrates: 67g | Protein: 69g | Fat: 34g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Trans Fat: 0.01g | Cholesterol: 92mg | Sodium: 1509mg | Potassium: 2139mg | Fiber: 20g | Sugar: 21g | Vitamin A: 6720IU | Vitamin C: 40mg | Calcium: 176mg | Iron: 12mg

Chicken Crust Pizza Recipe

Skip the takeout, and make this low-carb, high-protein chicken crust pizza recipe for a flavorful, comfort food you can feel good about!

We have to admit that we — and our families — frequently crave pizza, but sometimes we want a more nourishing version of the standard delicious indulgence. That’s why we created this easy Chicken Crust Pizza recipe that’s as satisfying as it is guilt-free!

Chicken crust pizza with three pieces sliced.

Instead of using bread, we craft a crust with hearty yet lean chicken and then top it with traditional-style sauce, tomatoes, oregano, and cheese. What we really love is that it’s so easy to customize — just like classic pizza, you can sprinkle on any of your favorite toppings from meats and veggies to anchovies and even pineapple. Yes, we know that last one’s controversial — we’ll keep it our secret!

What is Chicken Crust Pizza?

Chicken crust pizza is a tasty twist on traditional pizza, where the typical dough base is replaced with a flavorful and protein-packed chicken crust. To create this fun, protein-packed pizza, chopped chicken is mixed with various seasonings, cheeses, and herbs to form a sturdy and delicious crust. The mixture is then spread out on a baking sheet or pizza pan and baked until golden and crispy, providing a firm foundation for any number of toppings!

The result is a pizza that is not only low-carb and gluten-free but also incredibly satisfying and flavorful. Plus, with its high protein content, it’s a guilt-free indulgence that will leave you feeling full and satisfied. Whether you’re following a specific dietary plan or simply looking to switch up your pizza game, chicken crust pizza is sure to become a new favorite in your culinary repertoire.

Ingredients You Need

  • Chicken breasts – The star of the show, these provide the base for your pizza crust, ensuring a protein-packed low-carb foundation for your masterpiece. Slice them into chunks so that they can be easily blended with the other ingredients.
  • Grated parmesan cheese – This adds a savory punch and helps bind the crust together, creating a crispy, flavorful crust.
  • Egg – Acting as the glue that holds everything together, the egg helps bind the ingredients, giving your crust the perfect structure and texture.
  • Dried oregano – Oregano brings that authentic pizza flavor to your crust.
  • Garlic powder – Because garlic makes everything better, right? Adding a hint of aromatic garlic powder ensures your crust is bursting with flavor from edge to edge.
  • Salt – Don’t underestimate the power of salt! It enhances all the other flavors in your crust, ensuring each bite is perfectly seasoned and oh-so-satisfying.
  • Black pepper – Black pepper adds a subtle heat that complements the other spices, giving your crust that extra depth of flavor.
  • Marinara sauce – What’s pizza without sauce? We know there are white pizzas out there, so you can definitely do that, too, but for us, slathering the chicken crust with marinara adds a welcome burst of tangy sweetness.
  • Tomato slices – Fresh, juicy, and colorful, tomato slices not only add a pop of vibrant color to your pizza but also provide a refreshing contrast to the savory flavors of the crust and cheese.
  • Additional Parmesan cheese for topping – We like to be generous with our parm on the top — can you ever have too much cheese? 
  • Additional oregano for sprinkling – A final dash of oregano adds a fragrant finish to your pizza and makes it look as good as it tastes.

How to Make This Chicken Pizza Crust Recipe

  1. Create the crust. Add the chunks of chicken, parmesan cheese, egg, dried oregano, garlic powder, salt, and black pepper to a food processor and pulse until pasty. 
  2. Form the crust. Place the chicken mixture in the prepared baking dish and stretch it into the desired shape. 
  3. Bake. Place the baking dish in the oven and cook until it is a light golden brown color. 
  4. Craft the pizza. After removing the crust from the oven, cover it with marinara sauce and tomatoes before adding the parmesan and oregano.
  5. Cook. Cook the pizza until the cheese becomes bubbly and melty.
  6. Serve. After taking the pizza out of the oven, let it cool slightly, then serve.

Variations

  • Spices – Experiment with different spices to season the chicken or sprinkle on top, like garlic powder, onion powder, paprika, Italian seasoning, or crushed red pepper for a kick.
  • Cheeses – Mix in different cheeses to add flavor and texture. Try mozzarella, cheddar, parmesan, or even feta for a tangy twist. A few dollops of ricotta can add some creamy goodness to the pizza, too!
  • Herbs – Fresh or dried herbs can enhance the flavor of the crust. Consider adding dried basil, thyme, or rosemary to the chicken mixture. You can also add fresh basil on top.
  • Vegetables – Incorporate finely chopped vegetables into the chicken crust for added nutrients and flavor. Experiment with spinach, bell peppers, onions, mushrooms, or sun-dried tomatoes.
  • Sauces – Spread a thin layer of your favorite sauce over the chicken crust before adding toppings. Instead of tomato sauce, try pesto, barbecue sauce, or Buffalo sauce. Or, for a white pizza, use a pastry brush to spread herb-infused olive oil over top.
  • Toppings – Get creative with your pizza toppings! Choose from classic options like sliced tomatoes, olives, onions, and mushrooms, or try unique combinations like pineapple and jalapenos, or fig and prosciutto.
  • Seasonal Ingredients – Tailor your pizza crust to the season by using seasonal ingredients. For example, add roasted butternut squash and sage in the fall, or fresh corn and cherry tomatoes in the summer.

Can I Store Leftovers? 

You can definitely store the leftovers! We don’t recommend freezing because the cheese will not retain the same consistency when it thaws, but you can refrigerate it. 

Place the leftover chicken crust pizza in a resealable bag or airtight container and store it in the refrigerator for up to 3 days. Reheat it in intervals in the microwave, or in the oven. 

More Chicken Recipes

If you loved this easy chicken crust pizza recipe, check out more ways we take chicken to the next level!

Whole Roasted Chicken Tikka

Chicken Milanese with Mediterranean Salad

Za’atar Chicken with Vegetables

Cornflake Chicken with Hot Honey

Slices of chicken crust pizza.
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5 from 1 vote

Chicken Crust Pizza Recipe

Skip the takeout, and make this low-carb, high-protein chicken crust pizza recipe for a flavorful, comfort food you can feel good about!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Keyword: chicken crust pizza, chicken crust pizza recipe
Servings: 6 servings
Author: Food Dolls

Ingredients

  • 2 boneless skinless chicken breasts
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/3 cup marinara sauce
  • Tomato slices
  • Additional Parmesan cheese for topping
  • Additional oregano for sprinkling

Instructions

  • Preheat your oven to 400°F. Line a baking sheet with parchment paper.
  • In a food processor, combine the chicken breasts (cut into chunks), grated Parmesan cheese, egg, dried oregano, garlic powder, salt, and black pepper. Pulse until the mixture is well blended and resembles a coarse paste.
    2 boneless skinless chicken breasts, 1/4 cup grated Parmesan cheese, 1 egg, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1 teaspoon salt, 1/2 teaspoon black pepper
    Chicken pizza crust ingredients in a food processor.
  • Transfer the chicken mixture to the prepared baking sheet. Spread it out evenly, shaping it into a round or rectangular crust shape, depending on your preference. Make sure it's not too thick.
    Raw chicken pizza crust.
  • Bake the chicken crust in the preheated oven for about 20-25 minutes or until it’s cooked through and the edges are lightly browned.
    Baked chicken pizza crust.
  • Once the crust is cooked, remove it from the oven. Spread the marinara sauce evenly over the crust, leaving a small border around the edges.
    Marinara sauce on chicken pizza crust.
  • Place tomato slices on top of the marinara sauce.
    1/3 cup marinara sauce, Tomato slices
    Tomato slices on top of marinara sauce on chicken pizza crust.
  • Sprinkle additional grated Parmesan cheese over the tomatoes.
    Additional Parmesan cheese for topping
    A chicken crust pizza topped with marinara, tomatoes, and cheese.
  • Sprinkle some dried oregano over the cheese for extra flavor.
    Additional oregano for sprinkling
  • Return the pizza to the oven and bake for another 5-10 minutes, or until the cheese is melted and bubbly.
    Baked chicken crust pizza with cheese and tomatoes.
  • Once done, remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

Serving: 1serving | Calories: 76kcal | Carbohydrates: 2g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 55mg | Sodium: 579mg | Potassium: 207mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 152IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg

Easy Mulukhiya Recipe (Molokiyah) 

A bowl of mulukhiya.Get ready to whip up a scrumptious batch of classic Egyptian mulukhiya (molokiyah) using just a handful of ingredients! Savory,…

A bowl of mulukhiya.

Get ready to whip up a scrumptious batch of classic Egyptian mulukhiya (molokiyah) using just a handful of ingredients! Savory, aromatic, and oh-so-easy to create, it’s like a warm hug for your taste buds, packed with plenty of wholesome goodness.

A bowl of mulukhiya.

What Is Mulukhiyah? 

Mulukhiyah, also known as mulukhiya, mulukhia, or molokhia, or in Arabic ملوخية, is a staple recipe in Middle Eastern cuisine. Translated to mean Jew’s Mallow, mulukiyah is a type of leafy green vegetable that becomes gel-like when cooked. 

The dish originates from Egypt and was enjoyed by pharaohs for its health benefits. Fresh mulukhiya, the key component of this dish, is only available during the summer. So, many people purchase it in large quantities and take it back and forth from the markets in a Mezzaluna, storing it for later. 

Every region and household has a different take on the dish. However, we’re sharing the recipe we grew up eating. During our visits to Egypt our grandma would make this dish for us so it holds a special place in our hearts.

Ingredients You Need

Below is an overview of the ingredients and instructions for this recipe. Be sure to scroll down to the recipe card below for the complete details! 

  • Molokhia Leaves – Find these in Middle Eastern grocery stores or online. 
  • Broth – Use either chicken or vegetable broth (like we use in our Middle Eastern orzo soup) to cook the leaves and add rich flavor to the dish. 
  • Coriander – This flavors the broth and adds a warm, savory taste to the leaves. 
  • Garlic – Fresh cloves are best! Grind it with a mortar and pestle.
  • Butter – We use unsalted butter to sauté the garlic, creating a savory, pungent flavor base. 
  • Salt and Pepper – Adjust to taste. 

How to Make This Easy Mulukhiyah Recipe

  1. Prepare the Molokhia leaves. If you’re using fresh leaves, wash them thoroughly. Then, remove any tough stems. Or, if you’re using dry leaves, thaw them before cooking. 
  2. Sauté. Melt the butter in a large pot over medium heat. Add the garlic and ground coriander, and sauté until soft and fragrant. 
  3. Boil. Add the broth to the pot, and bring the mixture to a boil. Next, reduce the heat to low, and continue to simmer. 
  4. Add the Molokhia. Stir the Molokhia leaves into the pot. Then, continue to simmer, stirring occasionally. 
  5. Season. Adjust the seasonings to taste, adding a squeeze of lemon juice if desired. 
  6. Serve. Once the leaves soften, remove the pot from the heat, and enjoy warm! 
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Serving Suggestions

We love to serve this Molokiyah recipe over vermicelli rice with a side of pita bread for dipping! However, it’s also great with crushed beans or Middle Eastern chicken

A bowl of vermicelli rice topped with mulukhiya and tomatoes with pita bread on the side.

Common Questions About This Mulukhiyah Recipe

What does Molokiyah taste like? 

Molokiyah is similar to spinach or okra with a slightly different mouthfeel. When cooked with aromatics and butter, it becomes savory and tangy. 

What is the English name for the Molokhia plant? 

Molokhia is known as Egyptian spinach, jute mallow, and Jew’s mallow in English. 

Is Molokhia the same as okra? 

The Molokhia plant belongs to the same family as okra, but the two are different vegetables. 

More of Our Favorite Egyptian Recipes

We love whipping up the dishes that our mom and grandmother made for us almost as much as we like giving them our own spin so we can get in and out of the kitchen fast. Check out more of our super easy Egyptian recipes!

A bowl of vermicelli rice topped with mulukhiya and tomatoes with pita on the side.
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Easy Mulukhiya Recipe (Molokiyah) 

Learn how to make a traditional Egyptian Mulukhiya recipe with just one pot and seven ingredients for a nutritious comfort food dish! 
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Main Course
Cuisine: egyptian, middle eastern
Keyword: mulukhiya, mulukhiya recipe
Servings: 4 servings
Author: Food Dolls

Equipment

Ingredients

  • 1 pound molokhia leaves fresh or frozen
  • 3 Tablespoons butter
  • 5 cloves garlic minced with mortar and pestle
  • 1 teaspoons ground coriander
  • 3 cups chicken or vegetable broth + 1/2 teaspoon coriander
  • Salt to taste
  • Black pepper to taste
  • Cooked rice or bread, for serving

Instructions

  • If using fresh molokhia leaves, wash them thoroughly and remove any tough stems. If using frozen molokhia, thaw it out before cooking for a few minutes.
    1 pound molokhia leaves
  • In a large pot, melt the butter over medium heat. Add the minced garlic and ground coriander, and sauté until they’re soft and fragrant.
    5 cloves garlic, 3 Tablespoons butter, 1 teaspoons ground coriander
  • Pour in the chicken or vegetable broth (like we use in our orzo soup but without the noodles), and bring the mixture to a boil. Once it's boiling, reduce the heat to low and let it simmer for about 10-15 minutes.
    3 cups chicken or vegetable broth + 1/2 teaspoon coriander
  • Add the molokhia leaves to the pot, and stir them into the broth. Let the mixture simmer for another 10-15 minutes, stirring occasionally.
  • Season the Molokhia with salt and pepper to taste. If desired, add a squeeze of lemon juice for extra flavor.
    Salt to taste, Black pepper to taste
  • Once the Molokhia is cooked and the leaves have softened, remove the pot from the heat.
  • Serve the Molokhia hot, with cooked rice or bread on the side for dipping or scooping. Enjoy the delicious and nutritious Molokhia stew!
    Cooked rice or bread, for serving

Nutrition

Serving: 1serving | Calories: 119kcal | Carbohydrates: 6g | Protein: 5g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 26mg | Sodium: 812mg | Potassium: 688mg | Fiber: 3g | Sugar: 1g | Vitamin A: 10900IU | Vitamin C: 33mg | Calcium: 132mg | Iron: 3mg