Egg Free Recipes

A High-Protein Twist on the Classic Cacio e Pepe

This creamy, Cottage Cheese Cacio e Pepe is a protein-packed twist on the Italian classic. No cream needed—just blend cottage cheese, black pepper, Parmesan, and starchy pasta water to make a luscious sauce. Ready in under 20 minutes! Creamy Cacio e Pe…

Beet Salad

This bright and easy Beet Salad is made with canned beets, oranges, feta, fresh mint, and a simple homemade dressing. Quick and delicious!

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Homemade Ketchup

Nothing is better than homemade ketchup and it’s so EASY to make. Not only is it tastier than store-bought, it’s also healthier because you control what goes in it. Lightly Sweetened Homemade Ketchup This healthy recipe for homemade ketchup is made wit…

Miso Salmon Skewers with Zucchini and Scallions

Savory-sweet miso salmon skewers with zucchini and scallions—perfect for grilling and easy weeknight dinners. Miso-Glazed Salmon Skewers with Veggies The weather on Long Island is beautiful in the summer, so I like to take advantage and get outside and…

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