Summer Recipes

Vegetarian Crab Cakes

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These crispy hearts-of-palm “crab” cakes are a delicious vegetarian appetizer inspired by classic crab cakes. Flaky, savory, and served with a bright lemon-dill sauce, they’re perfect for entertaining or a light meal. Gluten-free adaptable.

Peanut Butter Chocolate Chip Rice Krispie Treats

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Peanut Butter Chocolate Chip Rice Krispie Treats take the classic marshmallow treat to the next level. Real Deal Delicious! These Peanut Butter Chocolate Chip Rice Krispies treats are the real deal delicious. Gooey, chewy and loaded with peanut butter and chocolate amazingness. They take Rice Krispie treats to the next level of yumminess and once you…

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What to Make with Leftover Taco Meat

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Got leftover taco meat and no idea what to do with it beyond reheating it in a tortilla? These four dinners turn one batch of seasoned taco meat into four completely different meals, none of which feel like leftovers. Whether you’ve got a contain…

Baked Beef Tacos

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These baked beef tacos are the laziest, most delicious version of taco night I’ve ever made. Fill flour or corn tortillas with taco meat and cheese, line them up in a baking dish and let the oven do everything. This is the easiest and best way to…

Taco Stuffed Sweet Potatoes

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These taco stuffed sweet potatoes are a healthy, high-protein dinner packed with fiber. But more importantly, it’s absolutely delicious. A baked sweet potato split open and loaded with seasoned taco meat, melted cheese, sour cream, guacamole and …

Mediterranean Grilled Chicken

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Juicy Mediterranean Grilled Chicken with Zucchini and Sweet Corn. Seasoned with lemon, garlic, fresh herbs, it’s an easy, healthy summer dinner packed with flavor.

Quick High Protein Lunch Ideas

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There are times that you are on top of meal prep and have your lunches sorted for the week. Other time we just want something fast, easy and healthy. That’s where these high protein lunch ideas come in. No meal prep needed because they’re a…

One Chicken Prep, 3 High Protein Lunches

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One batch of marinated chicken. Three completely different high protein lunches. When you want to ensure you’re eating nutritious food every day but can’t stand meal prepped lunches, this is the trick! The idea is simple. You marinate a big…

Easy Cottage Cheese Tortillas

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These cottage cheese tortillas are one of those recipes that sounds like it shouldn’t work but absolutely does. Four ingredients, no yeast, no resting time and they come together in about 20 minutes. The cottage cheese blends into the dough compl…

Healthy Chicken Caesar Wraps

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These chicken caesar wraps are the lunch I make when I want something that feels indulgent but isn’t. Sliced marinated chicken, crisp lettuce, parmesan cheese and a creamy yogurt caesar dressing all rolled up in my cottage cheese tortillas. You e…

Easy Chicken Fajita Bowls

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These chicken fajita bowls are the lunch I reach for when I need something that’s going to keep me full until dinner without even thinking about snacking. Seasoned chicken, rice, black beans, sweet corn, sautéed peppers and onions, avocado and a …

Crispy Pan Fried Gnocchi with Veggies

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Crispy pan-fried gnocchi with zucchini, cherry tomatoes, basil, and pecorino cheese—all cooked in one pan in just 20 minutes. Golden on the outside, tender inside, and easily vegan- or gluten-free-adaptable.

High Protein Breakfasts 

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Most breakfasts have about 10 grams of protein. Toast, cereal, oatmeal, a piece of fruit. They’re fine in the moment but by mid-morning you’re starving and reaching for whatever’s closest. These six breakfasts are all significantly hi…

Easy Cottage Cheese Pancakes

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These cottage cheese pancakes are unlike any pancake I’ve ever made. They soufflé up in the pan, puffing into something light, airy and almost custardy on the inside while staying golden on the outside. The texture is the perfect marriage between…

Cauliflower Salad with Yogurt Dressing

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This vibrant cauliflower salad is packed with crisp cucumbers, sweet peas, fresh herbs, and tossed in a creamy garlic yogurt dressing that gets even more flavorful as it marinates. A delicious, healthy side dish, packed with nutrients. GF.

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