Whole Grain Recipes

Spring Pea Risotto

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This pea risotto recipe is lemony and minty and sings of spring. It’s easy to make in about 30 minutes, delicious topped with seared fish or scallops—or on its own for a delicious vegetarian dinner!

Moroccan Rice

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This Moroccan Rice Pilaf is like taking a walk through the souks in Marrakesh. Fresh, vibrant, lively flavors, so colorful and warming, just like the people of Morocco! Made with basmati rice, caramelized onions, dried fruit, almonds, orange zest, an…

Coconut Millet Bowls

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Here is one of our favorite millet recipes!  Coconut Millet Bowls with berbere-spiced kabocha squash, chickpeas, shallots, and spinach, drizzled with a coconut lime sauce. Packed full of flavor this vegan, plant-based meal,  is wholesome and nourishing…

Golden Chickpea Soup

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This creamy vegan Chickpea Soup recipe is like sunshine in a bowl. Made with veggies and rice in a golden turmeric coconut milk broth. A cheery soup for cozy winter days. Gluten-free.

Quinoa Power Bowl

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A quinoa power bowl makes the perfect working lunch. The base is simply quinoa and mung bean, and the magic comes from the deeply sautéed and spiced celery. This bowl welcomes as many, or few, toppings as you like – roasted cherry tomatoes, salted dill yogurt, quick pickled red onions, chopped olives.

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Pear Walnut Baked Oatmeal

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This Baked Oatmeal recipe is easy and adaptable! With only 15 minutes of hands-on time, this wholesome, delicious breakfast is made with oats, nuts, and seasonal fruit. Vegan and gluten-free adaptable.

Holiday Crunch Salad

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This Holiday Crunch Salad is bursting with flavor! Made with quinoa, pomegranate seeds, avocado, toasted almonds, and fresh parsley, it’s a festive, healthy, vegan, gluten-free salad, perfect for the holiday table!

Wild Rice Pilaf

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This Wild Rice Pilaf recipe is hearty, textural and savory. Nutty wild rice is paired with mushrooms, pecans, leeks, Brussels sprouts, and craisins. A lovely colorful side dish that is vegan and gluten-free.

How to Cook Wild Rice

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New to wild rice? Here is everything you need to know about this highly nutritious grain; ways to cook it, ways to use it and why it’s so good for us! This wild rice recipe is simple, tasty and nutritious. Vegan, Gluten-free.

Polenta Fries

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Crispy air fryer Polenta Fries! Whether you enjoy them as a snack, side dish, or appetizer, these polenta fries offer a delightful twist on a classic favorite. Give them a try and savor their crispy, tender goodness! Vegan and Gluten-free. (Directions …

Chocolate Bundt Cake

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Slathered with chocolate buttermilk icing, this beautifully moist chocolate bundt cake is made with a blend of whole wheat and all-purpose flours, stout beer, maple syrup and brown sugar. It’s the perfect travel-friendly treat.

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Six Seed Soda Bread

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Inspired by Hugh Fearnley-Whittingstall’s soda bread recipe, this version is made with a blend of spelt flour and all-purpose flour. The dough is littered with seeds – sunflower seeds, pumpkin seeds, sesame seeds, poppy seeds, flax seeds, and fennel seeds. It bakes into a perfect, rustic, crusty loaf of bread with relatively little effort.

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