Author name: Arman Liew

Frozen Salmon In Air Fryer

I have to share my tried-and-true method for cooking frozen salmon in the air fryer. It’s much easier than you think, and my recipe yields tender and flaky fish every time. My family typically enjoys air fryer salmon, but on the (many) occasions …

Air Fryer Kielbasa

My air fryer kielbasa is easy to make and gets ultra crispy on the outside while remaining juicy in the middle. I love to make this as an easy appetizer, snack, or even a dinnertime protein option. Air-frying sausages has become such a dinnertime hack …

Keto Biscuits

My keto biscuits are crisp on the outside while buttery, soft, and flaky inside. They are quick and easy to make, and each biscuit has just 2 grams of carbs! If you’re after tall, flaky, buttery biscuits that skip the white flour and sugar, you&#…

Keto Meatballs

My Italian-style keto meatballs are extra juicy and tender, and make a fabulous weeknight dinner. Serve them over zucchini noodles or keto pasta for a complete meal. They are also easy to meal prep. Key Ingredients This isn’t the full list of ing…

Shoulder Steak

My shoulder steak recipe transforms a naturally lean cut of beef into a perfectly seared steak that’s topped with melted garlic butter. I used only pantry staples, and there’s no marinating required! Skillet or grill options. I never hesita…

Veal Chops

My pan seared veal chops are charred on the outside while juicy and tender in the middle. They are marinated with garlic, Rosemary, and orange juice, and ready in under twenty minutes. Key Ingredients How to cook veal chops This is an overview with ste…

Smoked Salmon Bagel

If you love a good smoked salmon bagel, then look no further- my homemade recipe makes the perfect brunch, lunch, or savory breakfast. I drew inspiration from many delis to recreate the classic NYC dish. Key Ingredients Smoked salmon bagel variations S…

Protein Bread Recipe

My protein bread is light, fluffy, and naturally gluten-free. It’s made with just six ingredients, doesn’t need any yeast, and packs in 11 grams of protein per slice. Use it for toast and sandwiches. As a culinary arts graduate, I enjoy cre…

Homemade Gyro Meat

My homemade gyro meat is so easy to make at home. It’s tender, juicy, perfectly seasoned, and does not need a rotating skewer whatsoever. Use the meat to make kebabs, top it over a salad, or enjoy it on its own. Coming from a half-European backgr…

Grilled Chuck Roast

My grilled chuck roast recipe turns a budget-friendly cut of meat into a mouthwatering and tender roast. Simple seasonings and high-heat grilling transform an otherwise tough cut into the most juicy and tender meat. My family typically enjoys Instant P…

Air Fryer S’mores

My air fryer s’mores are my family’s favorite hack for enjoying this campfire staple all year round. They’re easy to make, need only three ingredients, and turn out crispy, gooey, and chocolatey. Bonus? They take just three minutes. K…

Meal Plan 63

Save yourself time, money, and stress with this easy (and fun) free weekly meal plan! This free meal plan includes 5 dinner recipes for the week and also includes one bonus breakfast, snack, and dessert recipe. If you’re always on the hunt for new reci…

Firecracker Shrimp

My firecracker shrimp recipe is one of my family’s favorite quick and easy meals. The shrimp is lightly breaded to be extra crispy, with firecracker sauce in every bite. Enjoy the shrimp as an appetizer or over rice for an easy dinner. I’m …

Keto Granola Bars

My keto granola bars are a snacking savior. They are thick, chewy, and naturally sweetened, perfect for a grab-and-go snack between meals. You can customize them in many ways, and each bar has only 2 grams of carbs. Key Ingredients How to make keto gra…

Keto Breakfast Casserole

My keto breakfast casserole is loaded with sausage, cheese, and low-carb veggies and makes the perfect savory breakfast. It’s easy to make ahead, super customizable, and freezes really well, too. Prep some for your weekend breakfast or part of a …

Healthy Monster Cookies

These healthy monster cookies are naturally sweetened, crisp, and golden brown around the edges while soft and chewy in the middle. They are easy to make and make a wholesome snack or dessert. I bake these healthy monster cookies when the family has a …

Fathead Pizza Dough

My fathead pizza dough recipe has four ingredients, making the perfect light, fluffy, and crisp low-carb pizza crust. It tastes like the real deal, only 2 grams of carbs per serving! Use the dough for pizzas, or use it to make calzones, breads, baked g…

Almond Butter Cups

These almond butter cups are my family’s favorite no-bake recipe. They are rich and fudgy, with the perfect balance of almond and chocolate. They need just four simple ingredients. I routinely polish off Justin’s Almond Butter Cups, which is why my fam…

Healthy Oatmeal Raisin Cookies

My healthy oatmeal raisin cookies make a wholesome and delicious dessert or snack. They are soft and chewy and require four main ingredients. Just mix everything together and bake. As much as I love a delicious chocolate chip cookie, sometimes my famil…

Grilled Teriyaki Chicken

My grilled teriyaki chicken recipe is fast and effortless. It combines tender chicken thighs with a homemade teriyaki glaze that uses only pantry staples. It’s perfect for summertime cooking or a year-round dinner staple. This grilled teriyaki ch…

Brownie In A Mug

My brownie in a mug is rich, fudgy, and loaded with rich chocolate flavor! It bakes in under a minute and will satisfy your sweet tooth. It’s the best post-dinner sweet treat with minimal effort. My easy mug brownie is one of my all-time favorite…

Homemade Bounty Bars

My homemade Bounty bars feature sweetened coconut enveloped in a thick layer of rich dark chocolate. Made with four ingredients, they take minutes to make and are the BEST chocolate coconut candy ever. Seriously, they taste like the real thing. Key Ing…

Oatmeal Protein Bars

My oatmeal protein bars are one of my family’s favorite healthy snacks. They come together in minutes with just four key ingredients. They are chewy and satisfying and pack 18 grams of protein each. Keep them as is, or change the mix-ins and flav…

Meal Plan 62

Save yourself time, money, and stress with this easy (and fun) free weekly meal plan! This free meal plan includes 5 dinner recipes for the week and also includes one bonus breakfast, snack, and dessert recipe. If you’re always on the hunt for ne…

Crispy Pork Belly

My crispy pork belly is always a showstopper, but ridiculously easy to make. It’s lightly seasoned and slow-roasted until the exterior is extra crispy and the meat is juicy. Key Ingredients How to make crispy pork belly This is an overview with s…

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