Mediterranean Recipes

Baked Rigatoni

A cozy, crowd-pleasing Baked Rigatoni with rich sauce and creamy béchamel—easily made vegetarian. Use the honeycomb method for special occasions, or bake it in your favorite 9×13 dish. Vegan-adaptable.

Vegetable Barley Soup

This Vegetable Barley Soup is cozy, hearty, and full of wholesome goodness! Packed with tender veggies and chewy barley, it’s the perfect nourishing bowl to warm you up on a chilly day.

Beet Risotto

This Beet Risotto is creamy, comforting, and bursting with color! Roasted beets melt into creamy risotto, imparting earthy goodness and subtle sweetness. Gluten-free, vegan-adaptable.

Roasted Vegetable Pasta

Dig into a bowl of Roasted Vegetable Pasta, with garden-fresh veggies caramelized to sweet perfection. Tossed with olive oil, garlic, and herbs, this fast, flavorful dish tastes like late summer in every bite.

Homemade Gyro Recipe

This easy Gyro recipe is made with chicken and packed with authentic Greek flavor! Tender succulent chicken is marinated, then cooked to perfection. Tuck it into warm pita bread with tzatziki, tomatoes, cucumbers, and onions. Vegetarian-adaptable!

Turkey Zucchini Meatballs

Tender and flavorful, these Turkey Zucchini Meatballs are easy to make – a delicious weeknight dinner (or freeze them for later). Pair them with our creamy feta-yogurt sauce for the ultimate bite.

Creamy Corn Soup: A Summer Delight

Easy and delicious, this corn soup is packed with flavor and uses simple, everyday ingredients to their full potential. Made with fresh corn (or frozen), it’s blended until silky smooth, topped with cilantro, jalapeno, and lime, and bursting with the f…

Easy Sautéed Zucchini

Quick, easy sautéed zucchini recipe! A light, healthy summer side dish that’s vegan, gluten-free, and bursting with fresh flavor.

Pesto Chickpeas

Here is one of our favorite chickpea recipes, perfect for dinner or lunch! Creamy warm chickpeas tossed with pesto, kalamata olives, cherry tomatoes, red onion, sprinkled with Parmesan. Easy to make in 20 mins!

Mediterranean Baked Cod

Easy Mediterranean baked cod recipe, ready in 30 minutes! Packed full of flavor, baked in the oven with kalamata olives, garlic, lemon and veggies.

Crispy Mediterranean Chickpea Bowls

These Mediterranean Chickpea Bowls are loaded with crispy chickpeas, quinoa, fresh veggies, and a creamy tahini sauce. A vibrant, high-protein vegan meal that’s perfect for lunch, dinner, or meal prep.

Protein-Packed Chicken Quinoa Salad Recipe

This protein-packed Chicken Quinoa Salad is loaded with fresh herbs, cherry tomatoes, and mozzarella, all tossed in a zesty lemon vinaigrette. Make it with leftover rotisserie chicken for a fast and easy meal, perfect for meal prep, summer lunches, or …

Basil Vinaigrette

Bright, bold, and beautiful, this Basil Vinaigrette is a summertime favorite! Make it in under 5 minutes, using your blender.

Nicoise Salad

My twist on the French classic, Salade Niçoise! It’s made with wild salmon, roasted potatoes, green beans, olives, capers, radishes, tossed with a lemony anchovy dressing. Vegan-adaptable and gluten-free.

White Bean Salad

This simple white bean salad is easy to throw together, perfect for potlucks and gatherings or a quick, healthy high protein meal! Vegan and gluten-free.

Baked Feta Pasta

This Baked Feta Pasta recipe is simple and packed with Mediterranean flavor! Perfect for a fast, easy weeknight dinner. Vegetarian and gluten-free adaptable.

Pan Seared Branzino

This easy branzino recipe is simply seasoned, pan-seared to perfection with crispy skin, and drizzled with a tangy lemon butter sauce.

Classic Shrimp Scampi

Elegant, quick and full of flavor, this classic Shrimp Scampi recipe features tender sautéed shrimp in a simple lemon garlic butter sauce. Serve with pasta for a quick weeknight meal or enjoy as an appetizer.

Vegetable Lasagna

This homemade vegetarian lasagna is layered with savory roasted vegetables, marinara sauce, ricotta, and goat cheese- a cozy vegetarian dinner perfect for feeding a crowd.

Lentil Turkey Sausage Soup

Lentil soup and I have a special connection. As a child with a frugal Middle Eastern father, lentil soup often happened in my growing-up years. It was healthy, filling, and, most of all, affordable. Little did I know that one day, it would ultimately …

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