Nutritional Yeast is this odd flake-like substance that you hear about and see in recipes a lot (especially dairy free & vegan ones) and sure, it definitely does the trick on making a meal have an amazing cheesy flavor and texture. It’s inexpensive, takes very little to use in a recipe effectively, but also has […]
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Water is vital to maintaining a healthy body. I know we’ve heard it time and time again, drink more water! But do you know why exactly that is? Did you know there is a list of negative side effects that you may not like if you don’t drink enough water? The average male’s body is […]
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Coconut oil is an incredible natural oil to be keeping in your kitchen. While it’s an amazing ingredient in baking and a fantastic oil for cooking, coconut oil also has an incredible number of benefits that will help you achieve overall health. From ingesting this natural product to topical use for the skin, if you […]
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Make holiday cookies fun and easy with these no-bake, no-fuss recipes!
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Serve a unique and exciting dessert this holiday season using one of these recipes!
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In addition to family time, one of the best things about a holiday like Thanksgiving is the food. Thanksgiving usually includes a dinner that is overflowing in flavors, textures and good conversion. Honestly, when the holiday comes to an end what I look forward to the most are those delicious leftovers. Leftovers can only last […]
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Thanksgiving in its entirety no longer has to rest on the shoulders of the family matriarch. This year, mom or grandma can start a new tradition of collaboration, one that no longer requires making everything, from scratch, on Thanksgiving Day. In fact, these traditional Thanksgiving dishes can be made ahead or contributed in pot luck […]
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Thanksgiving is a time for family and friends to come together and share the bounty of the season, and of course to give thanks for what we have. It usually involves a big meal complete with all the seasonal favorites like turkey, stuffing, and mashed potatoes. This year, spice up your meal with a few […]
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Thanksgiving preparation is hard enough, add in dietary restrictions and then the level of complications keeps rising. Holiday dinners can be stressful on their own without having to cook duplicate dishes, one regular, one low carb. Throw that thought in the trash and make delicious recipes that you and your non-keto guests will love. We’ve compiled […]
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Christmas is the perfect time of year to reconnect with family and friends. It’s time to take a few days off and just relax with your loved ones. We love Christmas parties and throwing intricate dinners together, but you don’t want all that work at Christmas. We found 12 great Christmas appetizer ideas that are […]
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Here are 40 drool-worthy Thanksgiving potluck recipes that you’ll actually want to eat!
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Getting enough protein in your diet has never been easier with grocery stores sourcing products from all around the world for your convenience. The problem is, what products are the healthiest sources of protein, and which foods have more negative attributes than the amount of protein they offer? Choosing what you put in your body […]
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Discover what antioxidants are and how you can get more of it in your diet!
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Our bodies can do strange things, especially when it comes to cravings. One minute you eat an entire meal the next minute you’re craving a whole box of chocolates. Or maybe an even stranger craving such as eating chocolate then suddenly find yourself craving a box of Chinese take-out. We all know what it feels […]
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Whenever someone adopts a vegan or vegetarian diet, or just even reduce their intake of animal byproducts, the first question they are often faced with is “but where do you get your protein?”. Fact is, many of us aren’t even aware of how many incredible plant-based protein sources there are! If you’re looking to add […]
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Who knew pumpkin could be more than a decorative item or a delicious ingredient for pie? We’ll explain how!
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While I don’t love all vegetables, I am definitely up for trying new things (at least once). When I first discovered spaghetti squash I was utterly confused. I couldn’t understand how stringy squash was supposed to be good. To my surprise, I was so very wrong! Now, spaghetti squash is one of my favorite vegetables. […]
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You’ve probably been seeing recipes for no-bake snack/energy bites online for a few years now. I know I have! They look so delicious and are always packed with nutrient-rich ingredients to fuel your (or your kiddo’s) day. My struggle is that I can’t make any of them because, like many others, I have a nut allergy. […]
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There is perhaps nothing quite as easy to whip up on a busy weeknight as Hamburger Helper. It’s quick and inexpensive to make, which means it makes an appearance in kitchens around North America perhaps more frequently then we’d like to admit! But you can clean up the ingredients and make it far tastier by […]
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This is a super fun, easy hack for you to help organize your cupboard or fridge and create a simple snack station for your kids, whether you need it to stop them from yelling “Mooooooom I’m hungryyyyy” for the millionth time this summer break or simply want to make lunch-making easier when back to school […]
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It’s time to put that lazy susan to work! We’ve got a super fun, super simple hack for you to help organize your fridge and create a simple snack station, whether you need it to stop your kids from yelling at you about being hungry (for the millionth time!) or simply want to make lunch-making […]
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Buckle up, friends. This recipe is over the top, reach for a third one, I can’t believe I made these at home delicious. Starbucks has long been the coffee and breakfast-on-the-go queen and with their recent release of the Sous Vide Egg Bites, the craze has continued. Their bites are creamy and delicious and altogether fairly healthy, […]
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Everybody loves mac n’ cheese, whether you’re 7 or 77! It’s great comfort food for a cold or rainy day, or a quick weeknight meal that even the pickiest child will devour! Boxed mac and cheese is a processed convenience food (that’s not a bad thing, but let’s call it what it is!) while this simple recipe is […]
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Quesadillas are such an underrated meal! They’re simple, delicious, inexpensive, and kid and adult friendly. Plus, they’re Mexican, which is probably my all-time favorite cuisine! These are a great option for a quick weeknight meal when you don’t have much time to prepare or eat, but would rather not spend the money on eating out. They […]
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Canada Day is right around the corner and that means you’re probably starting to plan your menu! In addition to all the savory goodies you’ll be serving up, you’ll want an array of sweets and treats. And boy have we got the best easy way to wow your guests! This marbled sugar cookie hack is […]
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