Author name: Lauren Allen

Chewy Granola Bars

A healthy granola bars recipe cut into bars and ready to eat.Nothing beats our homemade Granola Bars recipe that takes just 15 minutes to prep, no baking required, and they’re healthier and less expensive than store-bought. We have tons of healthy snacks you’ll love, like our Banana Oat Muffins, Fruit Pops, Frozen Yogurt Recipe, or a Strawberry Banana Smoothie! How to make No Bake Granola Bars:…

Meal Plan (189)

A collage of 5 recipes from meal plan 189.Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Honey Mustard Chicken, Easy Beef Stroganoff, Quinoa Burger, Yellow Curry and BBQ Pulled Pork Nachos. Did you know you can SAVE your favorite recipes and ANY of my meal plans?…

How to Make Buttermilk

An easy buttermilk alternative being poured from a liquid measuring cup to a white bowl to use in a recipe.Skip the trip to the store and learn How to Make Buttermilk substitute at home with simple pantry ingredients, including dairy-free and vegan options! I love learning simple how-to swaps for my kitchen, like how to make your own Vanilla Extract, How to Ripen Bananas, or make some Playdough for the kids. Buttermilk Substitute: Any…

Grilled Chicken Sandwich

A homemade Grilled Chicken Sandwich being held, ready to take a bite.This easy Grilled Chicken Sandwich recipe is one of our favorite Summer meals, with seasoned, juicy, grilled chicken breasts on top of a bun with guacamole and all of your favorite toppings. We have so many amazing healthy Burger sandwich recipes on TBFS, like our Quinoa Burger, Black Bean Burger, Turkey Burgers, French Onion Burgers,…

Pico de Gallo

A bowl filled with homemade pico de gallo, ready to be served.Our homemade Pico de Gallo recipe takes 10 minutes to make and instantly elevates any dish (or serve it with tortilla chips!) If you’re looking for delicious dip recipes try Homemade Hummus, Pepper Jelly, Easy Homemade Salsa, or Street Corn Dip! How to make Pico de Gallo: Combine chopped tomatoes, onion, cilantro and jalapeño in…

Honey Mustard Chicken

Baked honey mustard chicken thighs on a sheet pan with red onion, butternut squash, and brussels sprouts.You’re going to love our newest sheet pan dinner of juicy Honey Mustard Chicken baked with butternut squash, red onion, and Brussels sprouts. This healthy and delicious dinner is ready in 30 minutes! I’m a huge fan of 30-minute meals like this, and Sheet Pan Chicken Fajitas, Salmon Tacos, Mediterranean Meatball Bowl, or Chicken Caprese!…

Quiche Lorraine

A slice of the best Quiche Lorraine made with bacon, onion, and plenty of cheese. Cooked until golden, ready to eat.Gear up for the best Quiche Lorraine recipe using three different cheeses, crispy bacon and a creamy egg mixture, baked in a flaky pie crust. Brunch is definitely the best meal of the day! Try my Homemade Scones, Eggs Benedict, Crepes, or French Toast Casserole! How to make Quiche Lorraine: Par-Bake Pie Crust: and Place…

Meal Plan (188)

A collage of 5 recipes from meal plan 188.Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Ham Fried Rice, Chicken Gyros, Peanut Noodles, Chicken Caesar Pasta Salad and Meatloaf. Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create…

Baked Peaches

Three oven Baked Peaches fresh out of the oven with streusel, a scoop of vanilla ice cream, and caramel sauce.Delicious Baked Peaches with a streusel topping, homemade caramel sauce, and a scoop of vanilla ice cream. It’s a quick dessert you can enjoy all Summer long with fresh peaches. If you’re looking for more Summer desserts, I recommend Ice Cream Sandwiches, Flourless Chocolate Cake, Berry Cake, or Banana Pudding. How to make Baked Peaches:…

Protein Ice Cream

A bowl of easy Chocolate Protein Ice Cream with vanilla in the back.Our guilt-free Protein Ice Cream recipe is absolutely delicious, requires no special equipment, and has no added sugar. It’s made using common ingredients you have on hand for chocolate or vanilla flavored healthy ice cream. Check out my Macro Friendly Recipes for tons of simple and healthy high protein recipes. How to make Protein Ice…

Chocolate Chip Muffins

Three easy Chocolate Chip Muffins on top of little white muffin stands, ready to enjoy.Our easy Chocolate Chip Muffins recipe produces giant, light and fluffy muffins that are better than a bakery! We have tons of other snacks your kids will love, like our Easy Homemade Fruit Pops, No Bake Granola Bars, Strawberry Banana Smoothie, or Chex Mix! How to make Chocolate Chip Muffins: Make Batter: Stir together flour,…

Chicken Gyros

A plate with two chicken gyros in pitas, with tzatziki, onion, cucumber and tomato.Our Greek inspired Chicken Gyros recipe is one the whole family begs for! It features juicy marinated chicken on a warm pita, topped with lettuce, red onion, cucumber, and easy tzatziki sauce. Some of my other favorite chicken recipes Try Slow Cooker Chicken Tacos, Chicken Shawarma Bowl, Pastalaya, and BBQ Chicken Drumsticks. How to make…

Meal Plan (187)

A collage of 5 recipes from meal plan 187.Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Sloppy Joes, Lettuce Wraps, Pesto Tortellini, Taco Salad and Grilled Chicken Burger. Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an…

Sheet Pan Pancakes

Easy Sheet Pan Pancakes divided into four quarters of flavors: sprinkles, blueberries, mini chocolate chips, and fresh strawberries and bananas.This easy Sheet Pan Pancakes recipe is baked in the oven, and perfect for a crowd. No flipping multiple batches at the stove and you can add a few different toppings. Do you love pancakes? Try German Pancakes, Whole Wheat Pancakes, Cottage Cheese Pancakes or Pumpkin Pancakes. How to make Sheet Pan Pancakes: Make Pancake…

Cherry Clafoutis

An oval baking dish filled with French Cherry Clafoutis, dusted with powdered sugar and ready to serve.This French Cherry Clafoutis recipe has a creamy, custard-like texture and sweet bites of cherries throughout. We serve it warm or cold with a dusting of powdered sugar and a dollop of whipped cream or vanilla ice cream. If you love dessert recipes, you have to try Flourless Chocolate Cake, Strawberry Rhubarb Crisp, or Cannoli…

Frozen Yogurt Recipe

A homemade Frozen Yogurt recipe made with fresh strawberries, scooped and served in a bowl.This homemade Frozen Yogurt recipe can easily be made at home with only FOUR ingredients and no special equipment. Customize it by using any frozen fruit combination. Want more healthy snack recipes? Try Homemade Fruit Pops, Chocolate Overnight Oats, Protein Bars, and Cowboy Caviar! How to make Frozen Yogurt: Blend: Add all ingredients to a…

Classic Potato Salad

The best Potato Salad recipe with boiled eggs, celery, and chopped potatoes all covered in a creamy dressing.Our easy Potato Salad recipe is creamy, delicious, and the best side dish at any BBQ! I make it with Yukon Gold Potatoes, hard boiled eggs, pickles, celery, and a creamy homemade dressing. Want more side dishes? I love this Corn Salad, Cucumber Salad, Baked Beans, and Street Corn Pasta Salad. How to make Potato…

Chia Pudding

Overnight Chia Pudding recipe in a jar topped with granola and berries, ready to enjoy.Our Chia Pudding recipe is a healthy breakfast or snack option that tastes like dessert, but is packed with protein, fiber, and healthy fats. It only takes a few minutes to prep and we enjoy it best topped with berries and granola. Try some of our other healthy breakfasts like Chocolate Overnight Oats, Protein Waffles,…

Meal Plan (186)

A collage of 5 recipes from meal plan 186.Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Salmon Tacos, Turkey Burgers, Cheese Enchiladas, Cottage Pie and Thai Chicken Lettuce Wraps. Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create…

Turkey Burgers

Two turkey burgers served in buns, topped with avocado, lettuce and onion.Our Turkey Burger recipe is so flavorful and juicy it rivals any beef burger, (and it’s healthier and protein packed). Cook them on the grill, stove, or in the oven and is ready in just 20 minutes! If you’re a burger fanatic, try our French Onion Burgers, Quinoa Burgers, Greek Burgers with Feta Aioli, Classic…

Korean Beef Tacos

Three Korean Beef Tacos on a platter topped with kimchi salsa, guacamole, and cilantro.Our delicious Korean Beef Tacos recipe features the flavor bomb combination of juicy marinated flank steak, kimchi salsa, guacamole, and cilantro, served in warm corn tortillas. Want more grilling recipes? Try Steak Kabobs, Marinated Flank Steak, Cedar Plank Salmon, and French Onion Burgers! How to make Korean Beef Tacos: Marinate Meat and Make Salsa: In a…

Corn Tortillas

A stack of homemade Corn Tortillas, ready to use in tacos or enchiladas.Nothing elevates our favorite Mexican recipes like homemade Corn Tortillas, and they only take 15 minutes to make. They’re soft, delicious, and versatile to use (plus they’re healthy!). Want more Mexican Inspired recipes? Try Tacos Al Pastor, Crispy Bean and Cheese Burritos, Tamale Pie, or Horchata. How to make Corn Tortillas: Make Dough: Mix masa…

Vanilla Extract

Homemade Vanilla Extract in a clear bottle with a homemade label, ready to use or gift.Pure Vanilla Extract will elevate everything you bake, and you can make your own in just 5 minutes. It’s great for gifting with my free labels, and can even be re-filled when you run out. There are certain basic essentials I always make from home to save money, and they’re just way better, like Taco…

Meal Plan (185)

A collage of 5 recipes from meal plan 185.Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Chicken Casserole, Shredded Beef Enchiladas, Pesto Veggie Pizza, Tortellini Caprese Salad and Hawaiian Bowl. Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply…

Salmon Tacos

Three Blackened Salmon Tacos in corn tortillas on a plate, ready to enjoy.These healthy and delicious blackened Salmon Tacos include flavorful salmon wrapped in a corn tortilla, topped with cabbage, red onions, cilantro, and an easy cilantro lime sauce. If you love seafood recipes be sure to try our Crab Cakes, Grilled Fish Tacos, or Kung Pao Shrimp. How to make Salmon Tacos: Cook Salmon: Pat salmon…

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