Author name: Sonja Overhiser

Greek Chicken Bowls

This Greek chicken bowl recipe is an easy healthy meal ready in about 30 minutes! Enjoy flavorful turmeric rice, tender…

Mediterranean Tuna Salad

Make pantry staples into a protein-packed Mediterranean tuna salad in just 10 minutes! This healthy recipe features crisp vegetables, briny…

Red Lentil Curry

This delicious red lentil curry is packed with flavor and plant based protein, topped with a sparkling cilantro chutney that…

How to Season Quinoa

My go-to quinoa seasoning turns the classic whole grain into an irresistible, flavorful side. It’s made with a few pantry staples and is endlessly versatile!

Classic Sweet Tea

Master the perfect homemade sweet tea recipe! Learn how to make this classic with just 3 ingredients in 20 minutes.…

Shrimp Scampi

This shrimp scampi recipe is pure bliss and made in minutes! Sauté shrimp and toss with a luxurious lemony garlic…

Seared Tuna Steak

This perfectly seared tuna steak is ideal as an easy weeknight dinner—it’s one of my favorite protein-packed pescatarian recipes! Here are my expert tips for cooking this tasty fish and top ideas for ways to serve it.

Tofu Ramen

This easy tofu ramen recipe features crispy pan-fried tofu and a slurpable miso broth! It’s a delicious plant based dinner…

Chimichurri Salmon

This chimichurri salmon pairs moist flaky salmon with the tangy, garlicky punch of this herby sauce—these flavors were made for…

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