Beans/Legumes

Vegan Meatloaf

This hearty Vegan Meatloaf is full of savory flavor and succulent texture. Lentils and quinoa pack it with plant protein, delivering a wholesome, satisfying plant-based meal. Gluten-free.

Lentil Turkey Sausage Soup

Lentil soup and I have a special connection. As a child with a frugal Middle Eastern father, lentil soup often happened in my growing-up years. It was healthy, filling, and, most of all, affordable. Little did I know that one day, it would ultimately …

Lentil Salad

This Mediterranean-inspired lentil salad recipe is easy to make and bursting with fresh summer flavor! Cold and refreshing, it’s made with simple ingredients in just 30 minutes. Vegan and Gluten-free.

High Protein Meatless Meals

Looking for high-protein vegan and vegetarian meals? Prioritizing protein is key to feeling satiated and building muscle on a plant-based diet. Here is a selection of easy protein-packed, plant-based recipes for dinner, meal-prep, lunch or breakfast!

Healthy Taco Salad

This easy, healthy Taco Salad recipe with black beans, veggies and creamy cilantro lime dressing is perfect for quick lunches and healthy weeknight dinners. Keep it vegetarian, or add shredded chicken.

Roasted Potato and Asparagus Lentil Salad with Tangy Mustard-Lemon Dressing

Protein-packed and perfect for spring, this asparagus French green lentil salad makes a lovely side dish, main course, or spring potluck dish, ideal for Easter gatherings. If you are looking for another salad option for Spring or for Easter dinner — check out my Warm Spring Salad. If you aren’t a fan of mustard dressings,…

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Golden Chickpea Soup

This creamy vegan Chickpea Soup recipe is like sunshine in a bowl. Made with veggies and rice in a golden turmeric coconut milk broth. A cheery soup for cozy winter days. Gluten-free.

Lentil Bowls

These grain-free Lentil Bowls are so easy, nourishing and delicious! Made with seasoned lentils, fresh seasonal veggies, dark leafy greens, fresh herbs or microgreens, nuts or seeds, avocado, and our favorite tahini sauce!  Vegan, gluten-free and grain…

Chickpea Scramble

Looking to make vegan scrambled eggs without soy or tofu? Chickpea Scramble to the rescue! Packed with protein and nutrients, it’s perfect for a savory breakfast, a light and wholesome lunch, or a flavorful dinner side dish. 

Taco Soup

Taco soup is a hardy, flavorful, and versatile one-pot dish packed with healthy ingredients, perfect for a comforting and satisfying meal. Vegetarian adaptable and gluten-free.

Stuffed Spaghetti Squash

A delicious vegetarian recipe for Stuffed Spaghetti Squash with a Mexican twist. Black beans, corn, bell pepper, onion and cilantro, enchilada sauce and melty cheese give this spaghetti squash recipe the best flavor. Low-carb and vegan-adaptable!

Chicken Tagine

This delicious Tunisian-style Chicken Tagine is made with tender pieces of chicken, optional chickpeas, carrots, dried apricots, warming Tunisian Spices, and baked over couscous- a nifty one-pan meal that can be made in 45 minutes! Serve with Green Har…

Wild Rice Salad

This delicious Wild Rice Salad is the perfect combination of textures and flavors. Made with chickpeas (or chicken breast), cherry tomatoes, red onion, parsley, mint, in a simple lemony dressing. Vegan!

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