dairy free

Healthy Pumpkin Bread

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My healthy pumpkin bread uses oat flour as the base and is sweetened with coconut sugar. It’s easy to make, super moist and fluffy, and has just 150 calories per slice. Gluten-free and dairy-free.  There is an unfair stigma that pumpkin desserts a…

Crispy Oven Roasted Okra

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Into okra, but not when it’s slimy? Us too. Inspired by an amazing charred okra dish at Launderette, we’re bringing you a reliable roasted okra recipe that’s not only easy to make, but has no sliminess in sight. 
The result is super delicious and …

No-Bake Protein Balls

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When I need an afternoon energy boost, these protein balls are the perfect bite-size snack! Made with peanut butter, honey, and mini chocolate chips, they’re lightly sweet, nutty, and delicious. They’re super satisfying too—oats and ground …

Maitake Mushrooms

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Here’s how to cook maitake mushrooms with this easy sautéed recipe featuring garlic, soy sauce, and sesame oil! These earthy,…

Pasta Puttanesca

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Pasta puttanesca is a perfect example of what I love about Italian cooking. This Southern Italian dish features a garlicky tomato sauce spiked with briny olives, capers, and anchovies. It requires simple ingredients and minimal prep, but it still deliv…

Frozen Peach Daiquiri (2 Ways!)

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Does it feel like an oven outside? Are your peaches all about to ripen at the same time? We have just the recipe your summer needs: this Frozen Peach Daiquiri!
This refreshing, naturally sweet, tropical-tasting drink is super easy to make in just 5 mi…

Homemade Salsa

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If I learned one thing from living in Austin, it’s that homemade salsa is infinitely better than any kind in a jar. I loved sampling salsas at restaurants and taco trucks. Each one was different—some were made with roasted ingredients, others got…

Homemade Gatorade

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Here’s how to make a refreshing homemade Gatorade with coconut water and citrus for all natural hydration! This healthy drink…

Corn Salsa

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This corn salsa recipe is full of fresh summer flavor! Sweet, juicy corn kernels play off crisp bell peppers and red onion, spicy jalapeños, cilantro, and zesty lime. I love to serve it as a summer appetizer with tortilla chips, and it’s also gre…

Pistachio Milk

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I’m sure you’ve tried almond milk, but have you tasted pistachio milk?! It’s cold, smooth, creamy and tastes like pistachios. It’s dreamy and delicious, as well as dairy-free and nutritious. I first encountered pistachio milk in the alternative milk section at Whole Foods, offered by a brand called Three Trees. As a pistachio lover, I…

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Healthy Pumpkin Pancakes

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My healthy pumpkin pancakes are extra thick, fluffy, and made in just one bowl! No eggs and no flour needed, they make a quick and easy breakfast. Come pumpkin season, I try to add it to every meal possible, and yes, that includes breakfast. How, you m…

Pumpkin Protein Pancakes

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My pumpkin protein pancakes need just six ingredients and come out soft, thick, and SO fluffy. Each serving packs 48 grams of protein. If you’ve made my healthy pumpkin pancakes and protein pancakes before, you’ll love this hybrid of the two: protein p…

Air Fryer Corn on the Cob

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Air fryer corn on the cob has been a total game changer for me. It’s the quickest, easiest way I know to cook corn on the cob! This recipe takes just 10 minutes from start to finish, and it yields perfectly cooked, tender sweet corn. Bonus: it do…

Cucumber Tomato Salad

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This cucumber tomato salad recipe is the simplest summer side dish! Making it is as easy as tossing sliced cucumbers, juicy tomatoes, crisp onions, and herbs with a tangy 5-ingredient dressing. I make some version of it every week in the summer, changi…

Watermelon Salsa

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This fresh watermelon salsa pairs sweet melon with lime, jalapeño, and cilantro for a zingy dip! Great with perfect with…

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