Chicken and Rice Soup
This homemade chicken and rice soup recipe is an easy soup everyone loves! With tender shredded chicken, fluffy rice, and…
High Protein Recipes
Buffalo Wings
Skip the deep-fryer and bake or air fry your buffalo wings instead! They’ll be the hit at your next football party! Buffalo Wings Traditional buffalo wings are made in the deep-fryer and are loaded with butter. These baked buffalo wings, made wit…
High Protein Omelet
This delicious high protein omelet, loaded with vegetables and cheese, has 30 grams of protein. The perfect breakfast to start your day! High Protein Omelet with Cheese I love a cheese omelet loaded with veggies, it’s one of my favorite breakfast…
Asian Chicken Meatballs
Healthy Asian Chicken Meatballs are made with ground chicken, ginger, and spices and coated with a honey-soy sauce. An easy weeknight dinner! Asian Chicken Meatballs If you need some easy dinner ideas, you’ll love these Asian Chicken Meatballs. I like …
Dutch Baby Pancake
Everyone loves a dutch baby pancake for the simplicity and the drama. This is a great classic approach. You get huge rise, and you can tweak the recipe with endless variations – sweet and savory.
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Air Fryer Chicken Wings
These crispy Air Fryer Chicken Wings take 5 minutes to prep with basic pantry seasonings. They can be cooked from fresh or frozen and have multiple different sauce options. How to make Air Fryer Chicken Wings: Dry and Season: Pat wings dry with paper towels. This step is essential for the wings to be crispy.…
Breakfast Sausage
Homemade Breakfast Sausage Patties made with ground turkey (or ground meat of your choice), spices, and herbs, like sage, thyme, and fennel, a high protein breakfast that’s great for meal prep. Healthy Breakfast Sausage Recipe Making savory break…
Easy Broiled Salmon (So Fast!)
This broiled salmon recipe cooks in just 10 minutes, an easy method that makes moist and flaky fish without preheating!…
Slow Cooker Hungarian Goulash
This easy Hungarian Goulash, a hearty beef stew, is the ultimate comfort food made even simpler with the convenience of a slow cooker. Slow Cooker Hungarian Goulash With a Czech dad, I grew up eating many European comfort foods, especially goulash. Thi…
Black Pepper Chicken
This simple Black Pepper Chicken recipe has crispy chicken tossed in a homemade sauce with sautéed bell pepper, celery, and onion served on a bed of rice. It’s flavorful, comforting, and ready in less than 30 minutes! How to make Black Pepper Chicken: Marinate Chicken: Add chopped chicken to a bowl with soy sauce, oyster…
Carne Molida
Carne Molida (Puerto Rican Picadillo) is a staple in my dinner rotation, which is very similar to my Cuban picadillo, but it’s made with potatoes and sofrito. Carne Molida (Puerto Rican Picadillo) I love a dish I can cook once but use several times thr…
Meatball Subs
What’s not to love about this easy Meatball Subs recipe with flavorful meatballs served in a toasted bun with melted provolone cheese and marinara sauce? Easy and delicious! I How to make Meatball Subs: Meatball mixture: Mix crushed saltine crackers, beef broth, spices, and egg (everything except the meat and flour) until combined and set…
Popcorn Chicken
This homemade Popcorn Chicken recipe is everything you want it to be: crispy and crunchy on the outside and juicy on the inside. It couldn’t be easier to make and can be cooked in the oven, air fryer, or fried. How to make Popcorn Chicken: Coat Chicken: Cut chicken breasts into bite-sized pieces then place…
Lemon Chicken Orzo Soup
Our easy Lemon Chicken Orzo Soup recipe is so flavorful and hearty, and tastes so fresh. It’s packed with veggies and I love serving it with homemade breadsticks. How to make Lemon Chicken Orzo Soup: Sauté Vegetables: Heat oil and butter in a large pot over medium heat. Once melted, add onions, carrots, and celery…
Breakfast Quesadilla
This High-Protein Breakfast Quesadilla, with fluffy scrambled eggs, lean breakfast sausage, and cheese, has over 30 grams of protein per serving! Easy Breakfast Quesadilla Recipe I can’t think of a better way to start your morning than with a good brea…
Chicken Pasta Salad
Our cold Chicken Pasta Salad recipe has spinach, mandarin oranges, craisins, almonds, and parmesan cheese tossed with bowtie pasta and chicken in a creamy greek yogurt dressing. It’s fresh, healthy, and absolutely delicious! How to make Chicken Pasta Salad: Make Dressing: Whisk all dressing ingredients until smooth or use a blender to make it really…
Shrimp Saganaki
Greek Shrimp Saganaki made with shrimp simmered with tomatoes, briny olives and creamy feta. A quick healthy dinner for busy weeknights! Shrimp Saganaki If you love shrimp and Feta cheese, you will love this Mediterranean shrimp recipe! Shrimp Saganaki…
Beef Bourguignon (Slow Cooker)
Make this melt-in-your-mouth Beef Bourguignon in the slow cooker simmered low and slow with mushrooms and carrots for a cozy dinner idea. Beef Bourguignon If you’re looking for a comforting, elegant dish made in the slow cooker, you will love thi…
Baked Salmon
It’s so easy to make my Baked Salmon recipe at home, and it’s just as good (and much less expensive) than a restaurant. We love a garlic butter seasoning, but have tips for using other salmon seasonings as well. How to bake Salmon: Rest Salmon on the counter for 20-30 minutes until at room temperature.…
Protein Banana Bread
This high Protein Banana Bread recipe has the same moist and delicious texture as traditional banana bread but it’s high protein, low sugar and fat and made with whole grains, so you can feel good about having an extra slice! Want more macro-friendly healthy recipes? Try Cottage Cheese Pancakes, Protein Pizza, Chia Pudding, or Honey…
Hot Wings Recipe
My crispy oven-baked hot wings are coated in a smoky, spicy hot sauce and finished under the broiler for the crispiest skin. They’re one of my family’s most requested appetizers. My tolerance for spicy food is probably higher than it …
Protein White Hot Chocolate
This 3-ingredient Protein White Hot Chocolate recipe is too easy not to share. I make it all the time, it’s my go-to on cold nights! High-Protein White Hot Chocolate When I crave hot chocolate, it’s usually white hot chocolate. One night, I creat…
Baked Salmon
This easy whole Baked Salmon recipe features a whole salmon fillet, fresh lemon, and a generous blend of fresh herbs like dill, parsley, and chives. Baked Salmon with Fresh Herbs A classic baked salmon recipe is one everyone should have in their back p…
Smoked Salmon Platter
This easy Smoked Salmon Platter is the perfect appetizer for brunch, an afternoon gathering, or dinner. Smoked Salmon Platter The holidays are the perfect time to gather with loved ones and indulge in festive, flavorful foods. If you’re looking for an …
Autumn Whipped Ricotta Dip
This whipped ricotta dip is perfect for the fall and Thanksgiving! The ricotta is whipped with cottage cheese to lighten it and add a bit of protein. Then, it’s topped with roasted sweet potato, balsamic-glazed cranberries, and pumpkin seeds. Autumn Wh…