Gluten-Free Take 5 Bars

The finished Gluten-Free Take 5 Bars cut into squares on a countertop with parchment paper.These decadent Gluten-Free Take 5 Bars are the perfect sweet treat for a lunchbox or an after-school snack! These are…

The post Gluten-Free Take 5 Bars appeared first on The Defined Dish.

The finished Gluten-Free Take 5 Bars cut into squares on a countertop with parchment paper.

These decadent Gluten-Free Take 5 Bars are the perfect sweet treat for a lunchbox or an after-school snack!

Finished Gluten-Free Take 5 Bars, cut into squares and stacked three on top of each other.

These are my take on a Reese’s Take 5 Bar, and they’re an absolute crowd-pleaser. They feature delicious layers of creamy peanut butter, pretzels, and crispy cereal topped with chocolate, peanuts, and flaky sea salt. They’re a perfect blend of crunchy and smooth, and they’re super simple to make!

The finished Gluten-Free Take 5 Bars cut into squares on a countertop with parchment paper.

Pack these in a lunchbox, serve during a playdate, or wait until the kids are in bed and make them for yourself! There’s no wrong way to indulge in this delicious sweet treat.

Ingredients:

  • Unsweetened Natural Creamy Peanut Butter
  • Coconut Oil
  • Maple Syrup
  • Coconut Sugar
  • Pure Vanilla Extract
  • Kosher Salt
  • Gluten-Free Pretzels
  • Brown Rice Cereal Crisps
  • Dairy-Free Semi-Sweet Chocolate Chips
  • Roasted Peanuts
  • Flakey Salt
Finished Gluten-Free Take 5 Bars, cut into squares and stacked three on top of each other.

Step-by-step:

step one: prepare pan

Prep a 9×13 pan with a parchment sling and set aside.

step two: make the peanut butter mixture

In a medium pot, add the peanut butter, coconut oil, maple syrup, and coconut sugar. Heat over medium, stirring occasionally, until the mixture is bubbling and the sugar has dissolved into the mixture, about 4 minutes total. Remove from the heat and stir in the vanilla and salt.

step three: add the pretzels and cereal

Pour the crushed pretzels and brown rice cereal into a large mixing bowl. Immediately add the peanut butter mixture and stir until very well combined. You want to stir vigorously to make sure the peanut mixture really starts to meld with the cereal and pretzels. This will help the bars stay together.

The peanut butter mixture with the cereal and pretzels added in a white bowl with a wooden spoon.

step four: add the base layer to the pan

Add the mixture to the prepared pan, spreading in an even layer. Using the back of a measuring cup, press the mixture into the pan with force until it is a compact layer. Transfer to the freezer and let set for at least 30 minutes, preferably one hour.

step five: make the chocolate topping

Add the chocolate chips and coconut oil to a microwave-safe bowl. Microwave for 30-second increments, stirring between each round, until the chocolate is melted and smooth.

step six: add the toppings

Remove the bars from the freezer and pour the chocolate over the surface of the bars. Using an offset spatula, spread the chocolate into a thin, even layer going all the way to the edges of the pan. Sprinkle with the chopped roasted peanuts and a pinch of flakey salt. Transfer back to the freezer and set for at least one hour.

The finished Gluten-Free Take 5 Bars in the pan with the chocolate and peanuts added.

step seven: serve and enjoy — or store for later!

After the bars have set, remove them from the freezer. Using the parchment sling, transfer the bars to a cutting board. Using a very sharp knife, cut into 20 squares. Store in an airtight container and pop back in the freezer until you’re ready to serve.

Recipe FAQs:

I can’t find brown rice cereal! What should I use instead?

You can sub regular rice cereal if you can’t find brown rice cereal, but these would not be gluten-free.

what’s the best way to store these bars?

These are pretty delicate, and will do best stored in the freezer!

I want to pack these in my kid’s lunch but cannot have peanuts at their school, any recommendations?

Yes! You could omit the peanut toppings then use whichever approved nut-butter (or nut-butter alternative) that your school allows.

I can’t wait to hear what you think about this dessert! Make sure to comment and let me know!

Looking for more lunchbox sweets? Try these!

Lofthouse Cookie Bars

Easy No-Bake Butterfinger Bites

GoGo’s Oatmeal Chocolate Chip Bars

The finished Gluten-Free Take 5 Bars cut into squares on a countertop with parchment paper.
Print

Gluten-Free Take 5 Bars

Servings 20 squares
Calories 274kcal

Ingredients

For the Base:

  • 1 cup unsweetened natural creamy peanut butter
  • 2 tablespoons coconut oil
  • ½ cup maple syrup
  • ¼ cup coconut sugar
  • 1 teaspoon pure vanilla extract
  • Pinch of kosher salt
  • 1 cup finely crushed gluten-free pretzels
  • 4 cups brown rice cereal crisps sub regular Rice Krispies if you cannot find brown rice cereal

For the Topping:

  • 1 ½ cups dairy-free semi-sweet chocolate chips
  • 1 tablespoon coconut oil
  • cup chopped roasted peanuts
  • Pinch of flakey salt

Instructions

  • Prep a 9×13 pan with a parchment sling and set aside.

For the Base:

  • In a medium pot, add the peanut butter, coconut oil, maple syrup, and coconut sugar. Heat over medium, stirring occasionally, until the mixture is bubbling and the sugar has dissolved into the mixture, about 4 minutes total. Remove from the heat and stir in the vanilla and salt.
  • Pour the crushed pretzels and brown rice cereal into a large mixing bowl. Immediately add the peanut butter mixture and stir until very well combined. You want to stir vigorously to make sure the peanut mixture really starts to meld with the cereal and pretzels. This will help the bars stay together.
  • Add the mixture to the prepared pan, spreading in an even layer. Using the back of a measuring cup, press the mixture into the pan with force until it is a compact layer. Transfer to the freezer and let set for at least 30 minutes, preferably one hour.

For the Topping:

  • Add the chocolate chips and coconut oil to a microwave-safe bowl. Microwave for 30-second increments, stirring between each round, until the chocolate is melted and smooth.
  • Remove the bars from the freezer and pour the chocolate over the surface of the bars. Using an offset spatula, spread the chocolate into a thin, even layer going all the way to the edges of the pan. Sprinkle with the chopped roasted peanuts and a pinch of flakey salt. Transfer back to the freezer and set for at least one hour.
  • After the bars have set, remove them from the freezer. Using the parchment sling, transfer the bars to a cutting board. Using a very sharp knife, cut into 20 squares. Store in an airtight container and pop back in the freezer until you’re ready to serve.

Notes

These are delicate and best if kept in the freezer. They will do okay in the fridge or packed in a lunch box but they may be a bit more crumbly.

Nutrition

Calories: 274kcal | Carbohydrates: 33g | Protein: 5g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 222mg | Potassium: 115mg | Fiber: 2g | Sugar: 14g | Vitamin A: 373IU | Vitamin C: 4mg | Calcium: 36mg | Iron: 3mg

Food Photography and Styling by Eat Love Eats.

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Sloppy Joey’s

Cooked Sloppy Joey's on sheet pan.Sloppy Joes are forever a hit around my family table, but my kids absolutely love this slider version. So everyone…

The post Sloppy Joey’s appeared first on The Defined Dish.

Cooked Sloppy Joey's on sheet pan.

Sloppy Joes are forever a hit around my family table, but my kids absolutely love this slider version. So everyone meet your new favorite, kid-approved dinner, Sloppy Joey’s!

Cooked Sloppy Joey's on sheet pan.

Not only is this meal packed with flavor, it is so easy to assemble. Simply get your meat mixture made with just a handful of ingredients then get it assembled on your slider buns then pop them in the oven.

Close up of Sloppy Joey lifting off sheet pan with a spatula.

I know some people are traditionalists and do not include additional toppings when making Sloppy Joe’s but I love the flavor and texture the cheese and sliced pickles add to these sliders.

Ingredients:

  • Avocado Oil
  • Yellow Onion
  • Green Bell Pepper
  • Garlic
  • Ground Beef
  • Salt and Pepper
  • Chili Powder
  • Tomato Paste
  • Yellow Mustard
  • Coconut Aminos
  • Butter
  • Dried Parsley
  • Rolls: I used Dave’s Killer Bread Organic Rock ‘N’ Rolls
  • Provolone Cheese
  • Sliced Dill Pickles
Ingredients for Sloppy Joey's on countertop.

Step-by-Step:

Step One: Preheat oven and prep sheet pan

Preheat the oven to 350℉ and spray a sheet pan or baking dish with non-stick spray.

Step Two: Saute the Veggies

Heat the oil in a large skillet over medium heat. Add the onion, bell pepper, and garlic. Cook until they are tender, about 5 minutes.

Step Three: Cook the Beef

Increase the heat to medium-high and add the ground beef. Cook, breaking up the beef with the edge of a spoon, until no longer pink, about 5 more minutes. Drain off any excess fat.

Step Four: Finish the Beef Mixture

Reduce heat to medium-low. Add the salt, pepper, chili powder, tomato paste, mustard, and coconut aminos. Stir until well combined. Remove from heat and cover until ready to assemble.

Sloppy Joey's mix in skillet.

Step Five: make the garlic butter:

In a small saucepan, melt together the butter, garlic, and parsley over medium-low. Stir to combine, remove from heat. Cover and set aside.

Step Six: Assemble the Sandwiches

To assemble, cut the “lids” off the dinner rolls (by cutting in half) and opening them up. Place the bottom half of the rolls in the prepared baking dish. On the bottom half of the rolls, drizzle with yellow mustard and spread into an even layer. Place 4 slices of provolone down. Add the mer mixture, top with sliced pickles, and finish the remaining 4 slices of provolone. Place the “lids” of the dinner rolls on top and brush with the garlic butter.

Step Seven: Back and Serve

Cover tightly with foil and transfer to the oven and bake, covered, for 15 minutes. Uncover and bake for an additional 5 minutes. Remove from the oven, serve, pull apart, and enjoy!

Sloppy Joey plated with toothpick of pickles.

Recipe FAQs:

What type of bread should i use?

I used Dave’s Killer Bread Organic Rock ‘N’ Rolls but Hawaiian rolls or something similar also work great!

Could I omit the cheese?

Definitely! You can leave out the cheese if preferred.

Comment below once you try these Sloppy Joey’s! I hope y’all love as much as my family and I do.

For More Recipes:

Sloppy Jane

Philly Cheesesteak Sliders

Close up of Sloppy Joey's on sheet pan.
Print

Sloppy Joey’s

Total Time 30 minutes
Servings 12 Sliders

Ingredients

For the Meat Mixture:

  • 2 tablespoons avocado oil
  • 1 cup finely diced yellow onion
  • 1 cup finely diced green bell pepper
  • 2 garlic cloves minced
  • 1 lb lean ground beef 90/10
  • 1 teaspoon Kosher salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon chili powder
  • 2 tablespoons tomato paste
  • 1 tablespoon yellow mustard
  • ¼ cup coconut aminos

For the Garlic Butter:

  • 2 tablespoons butter
  • 2 garlic cloves minced
  • ½ teaspoon dried parsley

For Assembly:

  • 1 package rolls (I used Dave's Killer Bread Organic Rock ‘N’ Rolls)
  • 3 tablespoons yellow mustard
  • 8 slices provolone cheese
  • ¼ cup sliced dill pickles

Instructions

  • Preheat the oven to 350℉ and spray a baking dish or sheet pan with non-stick spray.

Make the Meat Mixture:

  • Heat the oil in a large skillet over medium heat. Add the onion, bell pepper, and garlic. Cook until they are tender, about 5 minutes.
  • Increase the heat to medium-high and add the ground beef. Cook, breaking up the beef with the edge of a spoon, until no longer pink, about 5 more minutes. Drain off any excess fat.
  • Reduce heat to medium-low. Add the salt, pepper, chili powder, tomato paste, mustard, and coconut aminos. Stir until well combined. Remove from heat and cover until ready to assemble.

Make the Garlic Butter:

  • In a small saucepan, melt together the butter, garlic, and parsley over medium low. Stir to combine, remove from heat. Cover and set aside.

Assemble and Bake:

  • To assemble, cut the “lids” off the dinner rolls (by cutting in half) and opening them up. Place the bottom half of the rolls in the prepared baking dish. On the bottom half of the rolls, drizzle with yellow mustard and spread into an even layer. Place 4 slices of provolone down. Add the mer mixture, top with sliced pickles, and finish the remaining 4 slices of provolone. Place the “lids” of the dinner rolls on top and brush with the garlic butter.
  • Cover tightly with foil and transfer to the oven and bake, covered, for 15 minutes. Uncover and bake for an additional 5 minutes. Remove from the oven, serve, pull apart, and enjoy!

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