Pumpkin Pie Parfaits

Ready for the easiest Thanksgiving dessert ever? Pumpkin Pie Parfaits are a fun, no-bake dessert that captures all the cozy vibes of fall. Served in adorable mason jars, they’re perfect for everything from Thanksgiving feasts to casual family dinners! Why I Love This Recipe The Ingredients Substitutions and Variations How to Make Pumpkin Pie Parfaits…

The post Pumpkin Pie Parfaits appeared first on Weelicious.

Ready for the easiest Thanksgiving dessert ever? Pumpkin Pie Parfaits are a fun, no-bake dessert that captures all the cozy vibes of fall. Served in adorable mason jars, they’re perfect for everything from Thanksgiving feasts to casual family dinners!

Pumpkin pie parfait in mason jar.

Why I Love This Recipe

  • Kid-Friendly Cooking: Kids 4 and up can do almost every step of this recipe on their own.
  • Make Ahead Delight: It can be prepared 24 hours in advance, so all you need to do after dinner is pull the mason jars out of the fridge and serve.
  • Fun to Enjoy: It’s a ton of fun plunging your spoon into the jar layered with pumpkin spice cream and graham crackers. It’s like pumpkin pie with a fun, modern twist!
  • No-Bake Bliss: Your oven can get crowded when it comes to Thanksgiving. Skip the bake time and make this no-bake dessert instead!
  • Portion perfect: Individual mason jars make for easy serving and a picture-perfect presentation. I love individual portions for Thanksgiving dinner like Apple Sausage Stuffing Bites, Sweet Potatoes in Orange Cups or even Mini Pumpkin Cheesecakes!

The Ingredients

Ingredients to make Pumpkin Pie Parfaits.
  • Graham crackers: This classic kid-friendly crunch is the perfect crisp layer in your jar. Buy from the store or make Homemade Graham Crackers.
  • Cream cheese: Cream cheese adds a bit of tang to make this a cheesecake-like flavor.
  • Whipping cream: Essential to create texture! This light and fluffy layer pairs nicely with the thick cream cheese.
  • Pumpkin: It’s not a fall dessert without pumpkin!
  • Brown sugar: Just a touch for that bit of sweetness!
  • Spices: A touch of pumpkin pie spice to enhance the pureed pumpkin.

Substitutions and Variations

  • Gluten free favorite: This dessert only contains gluten in the graham crackers, so feel free to substitute in your favorite gluten-free variety.
  • Homemade pumpkin: It’s truly easy to Puréed Pumpkin at home. But you can absolutely use a can from the store too.
  • No special spices? No problem. Don’t buy a jar of pumpkin pie spice if you have other spices on hand. You can simply sprinkle in cinnamon, ginger, nutmeg, and cloves as you wish. And truly, if you only keep cinnamon on hand, then simply use a teaspoon of that.

How to Make Pumpkin Pie Parfaits

Pumpkin and cream cheese whipped in a bowl.

Step 1: Whip pumpkin and cream cheese until smooth.

Homemade whipped cream in a mixing bowl.

Step 2: Whip cream in a bowl until light and fluffy.

Crushed graham crackers in a bag.

Step 3: Crush graham crackers in their package or a ziploc bag.

Step 4: Alternate layers of all ingredients until jars are full.

Tips and Tricks

  • Crush it: Crush the grahams right in their package! If you are worried it will split open or the kids will be a bit too enthusiastic, you can also use a plastic zippered baggie.
  • Keep it cold: Make sure your cream is very cold so that it whips up easily.
  • Mix well: Let the cream cheese sit on the counter for at least 30 minutes to make it easier to combine with the pumpkin.
Jars of pumpkin pie parfaits.

FAQs

Are pumpkin pie parfaits allergen friendly?

I think these are a great treat for all ages. I don’t have good recommendations to replace the dairy here, so this dessert will always contain dairy. However, you can easily find gluten-free graham crackers to use, making this acceptable for those with gluten allergies or intolerances.

How do I store pumpkin pie parfaits?

Make these the night before serving! This makes them a perfect dessert to make ahead of any holiday meals. Because we assemble them in jars, you likely have lids on hand. I love that these are ready to serve! You can also give these to little hands as it will be much easier to eat a dessert in a jar rather than a slice of pie on a plate. They will safely last a few days in the fridge, but you do risk the whipped cream deflating and the graham crackers feeling soggy.

Is this an easy recipe for kids to make for Thanksgiving?

I love letting kids help with this recipe! The hand mixer is where I give them the most help. It’s a great way to teach them to keep their hair tied back and keep fingers out of the bowl. But they love using the stand mixer on their own with instruction, and can easily scoop layers into the jars.

More Pumpkin Recipes

These Pumpkin Pie Parfaits are everything you love about fall desserts, all wrapped up in a single jar. Easy to make, fun to serve, and even better to eat—this might just become your new go-to Thanksgiving treat!

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Jars of pumpkin pie parfaits.
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Pumpkin Pie Parfaits

In minutes you'll have the easiest Thanksgiving dessert ever — and maybe the most scrumptious too with these Pumpkin Pie Parfaits!
Course Dessert
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 10
Calories 340kcal

Ingredients

  • 1 cup pumpkin puree
  • 1 cup whipped cream cheese, or non-whipped at room temperature
  • 1 teaspoon pumpkin pie spice
  • 3 tablespoons brown sugar
  • 2 cups heavy whipping cream
  • 2 tablespoons powdered sugar
  • 2 sleeves graham crackers, crushed (about 2 1/2 cups)
  • 10 8-ounce mason jars

Instructions

  • In a large bowl, mix together the pumpkin, cream cheese, pumpkin pie spice and brown sugar with an electric mixer until thoroughly combined, about 2 minutes.
  • In a separate bowl, or in the bowl of a stand mixer, beat the heavy cream and powdered sugar until light and fluffy, about 5 minutes.
  • Layer the parfait ingredients into mason jars in this order: graham crackers, pumpkin cream cheese mixture, whipped cream. Continue to layer to fill the jar, at least 2 layers of each ingredient.
  • Serve chilled.

Video

Notes

  • Crush it: Crush the grahams right in their package! If you are worried it will split open or the kids will be a bit too enthusiastic, you can also use a plastic zippered baggie.
  • Keep it cold: Make sure your cream is very cold so that it whips up easily.
  • Mix well: Let the cream cheese sit on the counter for at least 30 minutes to make it easier to combine with the pumpkin.

Nutrition

Calories: 340kcal | Carbohydrates: 26g | Protein: 4g | Fat: 26g | Cholesterol: 85mg | Sodium: 180mg | Fiber: 1g | Sugar: 13g

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Pumpkin Cheesecake Bars

These pumpkin cheesecake bars are a dreamy mix of creamy cheesecake, spiced pumpkin, and a buttery graham crust. The perfect fall dessert in every bite!

These pumpkin cheesecake bars are a dreamy mix of creamy cheesecake, spiced pumpkin, and a buttery graham crust. The perfect fall dessert in every bite!

Flourless Pumpkin Chocolate Muffins

These Flourless Pumpkin Chocolate Muffins are possibly the best muffins I’ve ever tasted. They’re gluten-free, dairy-free, and so easy to whip up using your blender. Perfect for snack time, breakfast or dessert! Why I Love This Recipe The Ingredients How to Make Flourless Pumpkin Chocolate Muffins Step 1: Preheat oven to 350°F and grease 12…

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These Flourless Pumpkin Chocolate Muffins are possibly the best muffins I’ve ever tasted. They’re gluten-free, dairy-free, and so easy to whip up using your blender. Perfect for snack time, breakfast or dessert!

Flourless pumpkin chocolate muffins on serving plate.

Why I Love This Recipe

  • Simple Ingredients: Just rolled oats, pumpkin puree, chocolate chips, and a few pantry staples make these wholesome muffins a breeze to bake. I love adding one to my kid’s school lunch along with other healthy school snacks for a treat they’ll look forward to.
  • Easy to Make: This recipe comes together right in the blender—layer in the ingredients, starting with the wet and finishing with the dry, and blend! Try my Gluten Free Banana Bread for another easy favorite.
  • Gluten-Free & Dairy-Free Option: With blended oats instead of flour, these muffins are naturally gluten-free, and using plant-based milk keeps them dairy-free—a great option if you’re looking for a delicious gluten and dairy-free recipe that everyone can enjoy.

The Ingredients

Flourless pumpkin chocolate muffins ingredients.
  • Pumpkin Puree – Adds moisture, color, and that beloved pumpkin flavor. Use canned or make your own homemade pumpkin puree!
  • Maple Syrup, Honey, or Agave – Naturally sweetens the muffins with a touch of fall flavor.
  • Eggs – Helps bind the muffins and adds a fluffy texture.
  • Vanilla Extract – Enhances all those warm flavors.
  • Cashew or Almond Butter – Adds creaminess and a bit of healthy fat.
  • Unsweetened Plant-Based Milk – Keeps it dairy-free and provides the right texture.
  • Rolled Oats – These replace traditional flour for a gluten-free muffin.
  • Baking Powder and Baking Soda – The baking duo for a little lift.
  • Salt and Cinnamon – A hint of salt and warmth from the cinnamon.
  • Chocolate Chips or Chunks – Because everything is better with chocolate! Use dark chocolate to keep these muffins dairy-free.

How to Make Flourless Pumpkin Chocolate Muffins

Greased muffin tin ready for batter.

Step 1: Preheat oven to 350°F and grease 12 cup muffin tin (you can also place paper liners in muffins cups without greasing). Step 1:

Flourless pumpkin muffins ingredients layered in a blender.

Step 2: Place all the ingredients (except for the chocolate chips) in a blender, starting with the wet ingredients, followed by the dry.

Blended flourless pumpkin muffins ingredients.

Step 3: Blend for 10 seconds or until oats begin to become fine (it’s okay if there are some bigger oat pieces left).

Flourless pumpkin chocolate muffins batter in a blender.

Step 4: Add 1 cup chocolate chips then blend for another 10 seconds.

Unbaked flourless pumpkin chocolate muffins in muffin tin.

Step 5: Using a quarter cup ice cream scoop or spoon, divide batter between 12 muffin cups filling 3/4 to the top.

Baked flourless pumpkin chocolate chip muffins in muffin tin.

Step 6: Bake for 20 minutes or until a toothpick comes out clean.

Tips and Tricks

  • For a heartier texture: If you like some oat texture in your muffins, pulse the liquid ingredients until combined. Then add the oats and other dry ingredients, pulsing for just a few seconds until combined.
  • For finer oat consistency: If you prefer the oats to be finer, almost like oat flour, add all of the ingredients and blend for 20-30 seconds or until you reach your desired texture.
  • For chocolate chip chunks: If you want full chocolate chips instead of chocolate flecks in the muffins, fold in the chocolate chips by hand after blending the other ingredients.
  • Storage tips: You can keep these muffins on a cake plate or in a container on the counter for up to 2 days. Refrigerate for up to a week, or freeze for up to 3 months. When ready to eat, defrost in the fridge or give them a quick reheat in the microwave.

FAQs

Can I make flourless pumpkin chocolate chip muffins vegan?

Yes! You can try swapping the eggs for flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg) and use dairy-free dark chocolate chips.

Do I have to use a blender to make flourless pumpkin chocolate muffins?

The blender makes it super easy and gives the best texture, but you can also use a food processor to blend the oats on their own, then mix the ingredients my hand.

Three flourless pumpkin chocolate muffins on a plate.

More Healthy Muffin Recipes

These flourless pumpkin chocolate muffins are the perfect blend of fall flavors and cozy chocolatey goodness. Enjoy them fresh out of the oven, or save a batch for weekday breakfasts or snack-time treats. Whether you’re gluten-free, dairy-free, or just a pumpkin lover, you’ll love having these on repeat this season! Let me know what you think – leave a comment and rating below!

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Flourless pumpkin chocolate muffins on serving plate.
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Flourless Pumpkin Chocolate Muffins

When fall time hits, these gluten-free flourless pumpkin muffins are a staple in our house. Make these for snack time, breakfast or dessert!
Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12
Calories 145kcal

Ingredients

  • 1 cup pumpkin puree
  • 1/2 cup pure maple syrup, honey, or agave
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/4 cup cashew or almond butter
  • 1/4 cup unsweetened plant based milk
  • 2 1/4 cup rolled oats (gluten-free rolled oats if needed)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 1/4 cup chocolate chips or chunks, divided (1 cup in batter and 1/4 cup for topping)

Instructions

  • Preheat oven to 350°F and grease 12 cup muffin tin (you can also place paper liners in muffins cups without greasing). 
  • Place all the ingredients (except for the chocolate chips) in a blender, starting with the wet ingredients, followed by the dry.
  • Blend for 10 seconds or until oats begin to become fine (it's okay if there are some bigger oat pieces left). Add 1 cup chocolate chips then blend for another 10 seconds.
  • Using a quarter cup ice cream scoop or spoon, divide batter between 12 muffin cups filling 3/4 to the top. 
  • Divide the remaining 1/4 cup chocolate chips on top of the muffins. 
  • Bake for 20 minutes or until a toothpick comes out clean.

Notes

  • For a heartier texture: If you like some oat texture in your muffins, pulse the liquid ingredients until combined. Then add the oats and other dry ingredients, pulsing for just a few seconds until combined.
  • For finer oat consistency: If you prefer the oats to be finer, almost like oat flour, add all of the ingredients and blend for 20-30 seconds or until you reach your desired texture.
  • For chocolate chip chunks: If you want full chocolate chips instead of chocolate flecks in the muffins, fold in the chocolate chips by hand after blending the other ingredients.
  • Storage tips: You can keep these muffins on a cake plate or in a container on the counter for up to 2 days. Refrigerate for up to a week, or freeze for up to 3 months. When ready to eat, defrost in the fridge or give them a quick reheat in the microwave.

Nutrition

Calories: 145kcal | Carbohydrates: 19g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 198mg | Potassium: 155mg | Fiber: 1g | Sugar: 15g | Vitamin A: 3218IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 1mg

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Pumpkin Pie Pop Tarts

These Pumpkin Pie Pop Tarts are the ultimate, kid-friendly fall treat! Flaky pie crust, sweet pumpkin spice filling, and adorable pumpkin shapes (with fun faces, if you’re feeling creative!), they’re perfect for baking with kids and getting into the spirit. Whether you’re whipping them up for a Halloween party or a cozy snack, these pop…

The post Pumpkin Pie Pop Tarts appeared first on Weelicious.

These Pumpkin Pie Pop Tarts are the ultimate, kid-friendly fall treat! Flaky pie crust, sweet pumpkin spice filling, and adorable pumpkin shapes (with fun faces, if you’re feeling creative!), they’re perfect for baking with kids and getting into the spirit. Whether you’re whipping them up for a Halloween party or a cozy snack, these pop tarts are super easy to make and so much fun to eat.

Pumpkin Pie Pop Tarts on a serving platter.

Why I Love This Recipe

  • Easy to make: These Pumpkin Pie Pop Tarts are super simple to make, don’t require a ton of ingredients and bake up to golden perfection for Halloween. Make your own homemade pie dough or keep it even easier and use store-bought.
  • Fall flavors: Perfectly sweet pumpkin spice filling that tastes like fall in every bite. Pumpkin not your favorite? Try these equally delicious Apple Pie Turnovers instead!
  • Fun Halloween Design: Fun, festive design with pumpkin shapes (and faces!). I use these pumpkin-shaped cookie cutters to make these!
  • Kid-friendly: Not only will kids love to eat these homemade pop tarts, they’re also great for kids to help out in the kitchen. They’d be a great treat to go in a Halloween themed school lunch. Adorable Halloween recipes are always a win with kids!

The Ingredients

Pumpkin Pie Pop Tarts ingredients.

This recipe keeps things simple with just a few key ingredients:

  • Pumpkin Puree: The heart of the filling! Be sure to use 100% pumpkin puree, not pumpkin pie filling unless you plan to adjust the other ingredients. You can use canned or homemade pumpkin purée!
  • Brown Sugar: Adds sweetness and gives that classic caramel-like flavor.
  • Pumpkin Pie Spice: Or a blend of cinnamon, nutmeg, ginger, and cloves to bring all the fall vibes.
  • Pie Dough: You can use your favorite homemade pie dough or grab a store-bought one for ease!

Substitutions and Variations

  • Dough: If you’re gluten-free, swap the pie dough for a gluten-free version. It works just as well!
  • Filling: If you have pumpkin butter on hand, you could use that as the filling if you wanted. Or swap out the pumpkin purée for sweet potato purée or apple butter if you’re looking for something different.
  • Toppings: Drizzle your homemade pop tarts with a simple powdered sugar glaze, or sprinkle cinnamon sugar over the top before baking for a sweet crunch.

How to Make Pumpkin Pie Pop Tarts

Pumpkin puree and brown sugar combined to make a filling.

Step 1: Preheat the oven to 400°F. Line a large baking sheet with parchment paper or a silpat mat. Then, In a small bowl, combine the pumpkin puree, brown sugar and pumpkin pie spice.

Pie dough rolled out on a floured surface with pumpkin shaped cutouts.

Step 2: On a lightly floured surface, roll out the pie dough to 1/4-inch thick. Use a pumpkin cookie cutter to cut out about 20 pumpkin shapes.

Pumpkin cutouts. Half with jack-'o-lantern faces and half without.

Step 3: Use a paring knife or mini cookie cutters to cut-out pumpkin faces in half of the pumpkin shapes.

Assembling pumpkin pie pop tarts.

Step 4: Place one pumpkin (without any cut-outs) on a floured surface and place a heaping teaspoon of filling in the center. Use a spoon to spread the filling almost to the edges. Lightly dip your finger into water and rub the edge of the pumpkin dough shape with the water. Top with a cut-out pumpkin and lightly press the edges together to seal. Repeat with the remaining shapes and filling.

Baked pumpkin pie pop tarts on baking sheet.

Step 5: Place the tarts on your prepared baking sheet. Bake for 18 minutes, or until golden brown.

Tips and Tricks

  • Preventing leaks: Make sure to press the edges of your pop tarts together well to avoid any filling leaking out during baking.
  • Fun shapes: If you don’t have a pumpkin-shaped cookie cutter, don’t worry! You can use any shape you like or just cut rectangles for a more traditional pop tart look.
  • Cutting Out Faces: You can use a paring knife to make the jack-‘o-lantern faces, but I’ve found that using mini cookie cutters to cut out the shapes makes it even easier. Plus, little ones can help with that task!

FAQs

Can I use store-bought pumpkin pie filling instead of puree?

You can, but keep in mind that pumpkin pie filling already has sugar and spices added, so you might want to adjust the sugar and spices in the recipe or leave them out entirely.

How do I store leftover Pumpkin Pie Pop Tarts?

Store any leftovers in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. To reheat, just pop them in the toaster oven!

Can I freeze homemade pumpkin pie pop tarts?

Absolutely! Once baked and cooled, store them in an airtight container or freezer-safe bag. They’ll last up to 3 months in the freezer. Just reheat in the oven or toaster when you’re ready to enjoy them.

More Fall Desserts

Whether you’re packing these Pumpkin Pie Pop Tarts in a lunchbox, serving them for a cozy fall breakfast, or enjoying them as a festive snack, they’re as cute as they are delicious. Plus, they’re fun for the whole family to make together! If you try this recipe, I’d love to hear what you think—leave a comment and rating below!

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Pumpkin School Lunch from Weelicious.com
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Pumpkin Pie Pop Tarts

These Pumpkin Pie Pop Tarts are simple to make, don't use a ton of ingredients and bake up to a golden perfection for Halloween or really any time.
Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 10
Calories 93kcal

Ingredients

  • 1/2 cup pumpkin puree
  • 2 tablespoons brown sugar
  • 1/4 teaspoon pumpkin pie spice
  • 1 recipe pie dough (homemade or store-bought work great)

Instructions

  • Preheat the oven to 400°F. Line a large baking sheet with parchment paper or a silpat mat.
  • In a small bowl, combine the pumpkin puree, brown sugar and pumpkin pie spice.
  • On a lightly floured surface, roll out the pie dough to 1/4-inch thick. Use a pumpkin cookie cutter to cut out about 20 pumpkin shapes. Use a paring knife to cut-out pumpkin faces in half of the pumpkin shapes.
  • Place one pumpkin (without any cut-outs) on a floured surface and place a heaping teaspoon of filling in the center. Use a spoon to spread the filling almost to the edges. Lightly dip your finger into water and rub the edge of the pumpkin dough shape with the water. Top with a cut-out pumpkin and lightly press the edges together to seal. Repeat with the remaining shapes and filling.
  • Place the tarts on your prepared baking sheet. Bake for 18 minutes, or until golden brown.

Video

Notes

  • Preventing leaks: Make sure to press the edges of your pop tarts together well to avoid any filling leaking out during baking.
  • Fun shapes: If you don’t have a pumpkin-shaped cookie cutter, don’t worry! You can use any shape you like or just cut rectangles for a more traditional pop tart look.
  • Cutting Out Faces: You can use a paring knife to make the jack-‘o-lantern faces, but I’ve found that using mini cookie cutters to cut out the shapes makes it even easier. Plus, little ones can help with that task!

Nutrition

Calories: 93kcal | Carbohydrates: 12g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 72mg | Potassium: 46mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1.907IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg

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Pumpkin Muffins with Cream Cheese Frosting

These Pumpkin Muffins with Cream Cheese Frosting are the ultimate fall treat—delicious, easy to make, and a perfect way to use up that extra pumpkin purée hiding in your pantry! There’s nothing better than baking up a batch of these moist, spiced muffins topped with rich cream cheese frosting. They’re a family favorite! Why I…

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These Pumpkin Muffins with Cream Cheese Frosting are the ultimate fall treat—delicious, easy to make, and a perfect way to use up that extra pumpkin purée hiding in your pantry! There’s nothing better than baking up a batch of these moist, spiced muffins topped with rich cream cheese frosting. They’re a family favorite!

Pumpkin muffins with cream cheese frosting on cooling rack.

Why I Love This Recipe

  • Fall in Every Bite: These muffins capture all the cozy, warm pumpkin flavors of autumn—it’s like strolling through a pumpkin patch!
  • Creamy Indulgence: The cream cheese frosting is the perfect finishing touch—its tangy sweetness pairs beautifully with the spiced pumpkin.
  • Versatile Treat: Perfect for brunch, dessert, or an after-school snack, these muffins are a hit at any fall gathering.
  • Hands-On Fun: Get the kids involved! Baking these muffins is a fun and easy way to teach them some kitchen skills.
  • Pumpkin Purée Saver: Got extra cans of pumpkin purée? This recipe is the perfect way to use them up! If you’re looking for a gluten-free version of pumpkin muffins, try my Flourless Pumpkin Chocolate Muffins!

The Ingredients:

Pumpkin muffins and cream cheese frosting ingredients.

For the Pumpkin Muffins:

  • Flour: Just your basic all-purpose flour to give the muffins structure and fluffiness.
  • Baking Powder & Baking Soda: These make the muffins rise and keep them nice and light.
  • Salt: A pinch of salt to balance all the sweet flavors.
  • Pumpkin Pie Spice: The secret to that warm, cozy fall flavor—cinnamon, nutmeg, cloves, all the good stuff!
  • Melted Butter: Keeps the muffins moist and adds richness.
  • Brown Sugar: Adds sweetness with a little hint of caramel—perfect with pumpkin!
  • Pumpkin Purée: The star of the show! Pumpkin purée makes the muffins moist, flavorful, and full of fall vibes.
  • Egg: Helps hold everything together.
  • Milk: Keeps the muffins tender and soft.
  • Vanilla Extract: Just a splash to add a little extra sweetness.

For the Cream Cheese Frosting:

  • Cream Cheese: Makes the frosting super creamy and tangy.
  • Butter: Adds smoothness and makes the frosting nice and rich.
  • Powdered Sugar: Sweetens up the frosting and gives it that fluffy texture.
  • Vanilla: A little vanilla goes a long way in making the frosting extra delicious!

How to Make Pumpkin Muffins with Cream Cheese Frosting

Pumpkin muffin dry ingredients in a mixing bowl.

Step 1: Preheat oven to 400°F. Place the flour, baking powder, baking soda, salt, and pumpkin pie spice in a bowl and whisk to combine.

Pumpkin muffins wet ingredients in mixing bowl.

Step 2: In a separate bowl whisk together the butter, brown sugar, pumpkin purée, egg, milk and vanilla extract.

Wet and dry ingredients combined to make a batter.

Step 3: Add the dry ingredients into the wet and whisk until just combined.

Pumpkin muffin batter in muffin cups ready to be baked.

Step 4: Pour into greased muffins cups 3/4 full.

Baked pumpkin muffins in muffin tin.

Step 5: Bake for 20 minutes. Allow muffins to cool before frosting. 

Cream cheese icing in mixing bowl.

Step 6: Make the frosting. Combine cream cheese, butter, confectioners sugar and vanilla extract in bowl and beat for 1-2 minutes, until fluffy. Frost muffins once cooled.

Tips and Tricks

  • Don’t Overmix: Stir the batter just until combined for light and fluffy muffins.
  • Scoop for Even Muffins: Use an ice cream scoop to evenly portion batter for muffins that bake evenly.
  • Cool Before Frosting: Let the muffins cool completely before frosting, so it doesn’t melt off.
  • Add Spice to Frosting: Mix in a pinch of cinnamon or pumpkin spice for extra fall flavor!
Pumpkin muffins with cream cheese frosting.

More Pumpkin Treats

Whether you’re baking them for a special occasion or simply craving a taste of the season, these muffins muffins are a sweet treat you won’t want to miss. Let me know in the comments what you think of this recipe and leave a rating!

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Pumpkin muffins with cream cheese frosting.
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Pumpkin Muffins with Cream Cheese Frosting

Pumpkin Muffins with Cream Cheese Frosting are a delectable and easy to make fall treat! Use up the cans of pumpkin purée in your pantry and make these with the whole family!
Course Dessert, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 280kcal

Equipment

Ingredients

For the Muffins:

For the Frosting:

Instructions

For the Muffins:

  • Preheat oven to 400°F.
  • Place the first 5 ingredients in a bowl and whisk to combine.
  • In a separate bowl whisk the remaining ingredients.
  • Add the dry ingredients into the wet and whisk until just combined.
  • Pour into greased muffins cups 3/4 full.
  • Bake for 20 minutes. Allow to cool before frosting. 

For the Frosting:

  • Combine all ingredients and beat for 1-2 minutes, until fluffy. Frost cupcakes and serve!

Notes

  • Don’t Overmix: Stir the batter just until combined for light and fluffy muffins.
  • Scoop for Even Muffins: Use an ice cream scoop to evenly portion batter for muffins that bake evenly.
  • Cool Before Frosting: Let the muffins cool completely before frosting, so it doesn’t melt off.
  • Add Spice to Frosting: Mix in a pinch of cinnamon or pumpkin spice for extra fall flavor!

Nutrition

Calories: 280kcal | Carbohydrates: 38g | Protein: 3g | Fat: 13g | Cholesterol: 35mg | Sodium: 280mg | Fiber: 1g | Sugar: 24g

The post Pumpkin Muffins with Cream Cheese Frosting appeared first on Weelicious.

Pumpkin Bread Pudding Recipe with Maple Cream Sauce

This Pumpkin Bread Pudding is a decadent fall dessert! Top with Maple Cream Sauce for the best bread pudding -it…

Pumpkin Bread Pudding Recipe with Maple Cream Sauce - This Pumpkin Bread Pudding is a decadent fall dessert! Top with Maple Cream Sauce for the best bread pudding -it tastes like pumpkin pie! Perfect dessert for the holidays and entertaining!! // addapinch.comThis Pumpkin Bread Pudding is a decadent fall dessert! Top with Maple Cream Sauce for the best bread pudding -it…

Pumpkin Pie Bars

Pumpkin pie bars are a tasty fall dessert that mixes the creamy goodness of pumpkin pie with the convenience of a bar. With a buttery crust and a yummy pumpkin filling, they’re a delicious treat that tastes just like Fall!

Pumpkin pie bars are a tasty fall dessert that mixes the creamy goodness of pumpkin pie with the convenience of a bar. With a buttery crust and a yummy pumpkin filling, they're a delicious treat that tastes just like Fall!

Pumpkin Mac and Cheese in a Mug

When the leaves start to change colors and it gets a bit cooler outside, I think of one thing: pumpkin recipes! If you’re looking for a quick, cozy meal that’s ready in under 10 minutes my Pumpkin Mac and Cheese in a Mug is here to save the day! It’s cheesy, creamy, and has just a…

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When the leaves start to change colors and it gets a bit cooler outside, I think of one thing: pumpkin recipes! If you’re looking for a quick, cozy meal that’s ready in under 10 minutes my Pumpkin Mac and Cheese in a Mug is here to save the day! It’s cheesy, creamy, and has just a hint of pumpkin, making it the ultimate cozy dish. Plus, it’s so easy that even kids can help make it!

Pumpkin Mac and Cheese in a mug with spoon.

Why I Love This Recipe

  • Quick and Easy: Made entirely in the microwave in less than 10 minutes. I love simple microwave recipes like this one and sweet treats like Microwave S’mores Mug Cakes and Microwave Chocolate Chip Sea Salt Cookie for ONE.
  • Minimal Cleanup: You only need a mug and a spoon, making it a low-effort, quick clean-up meal.
  • Kid-Friendly: Little ones love this cheesy goodness! It’s a great way to get in some pumpkin (and its nutrients) without them even noticing. Looking for similar mac and cheeses that add some veggies? Try Green Mac and Cheese or Butternut Squash Macaroni and Cheese.
  • Perfect Portion: Whether it’s a snack, lunch, or light dinner, this mac and cheese in a mug serves just the right amount.

The Ingredients

Pumpkin mac and cheese ingredients.
  • Small Pasta: Fusilli and macaroni are perfect for this recipe, but any small pasta works. Fusilli’s ridges hold the cheesy sauce, while macaroni gives you that classic mac and cheese vibe.
  • Milk of Choice: This adds creaminess to the dish. You can use whatever milk you have on hand—dairy or non-dairy, like almond milk or oat milk. It helps make the sauce smooth and rich.
  • Pumpkin Purée: Pumpkin is the star ingredient here! It adds a mild, sweet flavor, plus some extra creaminess without needing butter or cream. Bonus: it’s packed with vitamins A and C, fiber, and antioxidants.
  • Shredded Cheese: Cheddar is a classic for mac and cheese, but feel free to experiment with mozzarella, gouda, or a blend.

Substitutions and Variations

  • Pasta: While macaroni is a classic choice, you can use any small pasta like fusilli or shells. Whole wheat or gluten-free pasta works just as well for a healthier or gluten-free option.
  • Cheese: Use cheddar for a sharp, cheesy flavor, or swap it for mozzarella, gouda, or a Mexican blend if you like experimenting with different tastes.
  • Milk: Any milk will work—almond, soy, or oat milk are great dairy-free alternatives. Make your own Homemade Almond Milk or Homemade Oat Milk if you feel!
  • Pumpkin Puree: Not a fan of pumpkin? You can swap it with sweet potato puree or even butternut squash puree for a similar taste and texture.

How to Make Pumpkin Mac and Cheese in a Mug

Cooked macaroni in a glass mug.

Step 1: Cook pasta and water for 1:30-2 minutes in a 10 ounce mug stopping a few times towards the end to stir to prevent water from boiling over.

Pumpkin puree, milk and salt mixed in with pasta.

Step 2: Add milk, pumpkin puree and salt and and continue cooking for 1-2 minutes stopping to stir occasionally. Cover and allow to rest for 3-5 minutes. Check pasta to make sure it’s cooked through. 

Pumpkin mac and cheese in a mug.

Step 3: Stir in cheese, cover for 1 minute until melted and serve. The macaroni and cheese will continue to thicken the longer it sits.

Tips and Tricks

  • Stir Often: To prevent the water from boiling over, stir every 30 seconds while the pasta cooks. This also ensures even cooking.
  • Let It Rest: Letting the mac and cheese sit for a few minutes covered helps the pasta soak up the liquid, making the sauce thicker and creamier.
  • Watch Your Microwave: Every microwave is different, so adjust the cooking time based on your microwave’s power to avoid overcooking.
  • Kid-Friendly: Kids will love the cheesy goodness, and it’s a fun recipe they can help with!
Mug Pumpkin Mac and Cheese.

FAQs

Can I make pumpkin mac and cheese recipe dairy-free?

Yes! Use a plant-based milk like almond or oat milk and a dairy-free cheese to keep it just as creamy and delicious!

Can I make this pumpkin mac and cheese on the stovetop?

Sure! I would boil the pasta to al dente, then drain and return to the pot. Add the milk and pumpkin purée to the pot over medium heat until warmed through. Then stir in the shredded cheese until it’s melted and creamy.

More Mac and Cheese Recipes

The fact that I keep milk, pasta, cheese and pumpkin on hand at all times is a bonus to the ease of making this mug pumpkin mac and cheese. It’s the ultimate fall comfort food that’s quick, easy, and kid-approved, making it perfect for busy weeknights or a cozy snack. Let me know what you think of this recipe by leaving a comment and rating below!

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Pumpkin Mac and Cheese in a Mug

This recipe is so easy to make even a kid can do it! Cheesy and delicious Mug Pumpkin Mac and Cheese gets some extra nutrition thanks to the pumpkin!
Course Lunch, Main Dish
Cuisine American
Prep Time 2 minutes
Cook Time 6 minutes
Total Time 8 minutes
Servings 1
Calories 465kcal

Ingredients

  • 1/2 cup small pasta fusilli, macaroni or shells would work
  • 1/2 cup water
  • 3 tablespoons milk
  • 2 tablespoons pumpkin puree
  • kosher or sea salt
  • 1/2 cup shredded cheese

Instructions

  • Cook pasta and water for 1:30-2 minutes in a 10 ounce mug stopping a few times towards the end to stir to prevent water from boiling over.
  • Add milk, pumpkin puree and salt and and continue cooking for 1-2 minutes stopping to stir occasionally. Cover and allow to rest for 3-5 minutes. Check pasta to make sure it’s cooked through. 
  • Stir in cheese, cover for 1 minutes until melted and serve.

Video

Notes

  • Stir Often: To prevent the water from boiling over, stir every 30 seconds while the pasta cooks. This also ensures even cooking.
  • Let It Rest: Letting the mac and cheese sit for a few minutes covered helps the pasta soak up the liquid, making the sauce thicker and creamier.
  • Watch Your Microwave: Every microwave is different, so adjust the cooking time based on your microwave’s power to avoid overcooking.
  • Kid-Friendly: Kids will love the cheesy goodness, and it’s a fun recipe they can help with!

Nutrition

Calories: 465kcal | Carbohydrates: 58g | Protein: 23g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 50mg | Sodium: 380mg | Potassium: 328mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5120IU | Vitamin C: 1mg | Calcium: 364mg | Iron: 2mg

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Pumpkin Spice Oatmeal in the Slow Cooker

This Pumpkin Spice Oatmeal in the Slow Cooker brings all the best fall flavors straight to your bowl—think pumpkin puree, cinnamon, and a drizzle of maple syrup. It’s a hands-off, make-ahead breakfast that’ll keep the whole family happy and satisfied. The best part? It takes just minutes to prep the night before! Great for busy fall…

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This Pumpkin Spice Oatmeal in the Slow Cooker brings all the best fall flavors straight to your bowl—think pumpkin puree, cinnamon, and a drizzle of maple syrup. It’s a hands-off, make-ahead breakfast that’ll keep the whole family happy and satisfied. The best part? It takes just minutes to prep the night before! Great for busy fall mornings!

Pumpkin spice oatmeal in a bowl topped with chopped apples, raisins and walnuts.

Why I Love This Recipe

  • Effortless Mornings: There’s nothing better than a slow cooker recipe! Simply toss everything in before bed, and wake up to the smell of pumpkin spice perfection. This is one of my favorite low-effort breakfasts.
  • Packed with Fall Flavor: This recipe is similar to my Slow Cooker Oatmeal recipe, but packed with fall flavors like pumpkin puree, warm spices, and a touch of maple syrup. It’s the ultimate autumn breakfast.
  • Healthy and Filling: Oats, pumpkin, and just the right amount of sweetness make this a healthy start to your day. Plus, you can customize with more nutritious toppings!
  • Kid-Friendly: This slow cooker oatmeal is like having pumpkin pie for breakfast… but healthy! Your kids will be obsessed just like mine.
  • Pumpkin Perfection: We love all things pumpkin especially during the fall. If we’re not making this recipe we’re making Pumpkin Pear Bread, Flourless Pumpkin Chocolate Muffins or these adorable Pumpkin Pie Pop Tarts.

The Ingredients

Slow Cooker Pumpkin Spice Oatmeal ingredients.
  • Steel-cut oats: For slow cooker oatmeal, I recommend using steel cut-oats as they are the heartiest oats and perfect for slow cooking.
  • Milk of choice and Water: A combination of water and your milk of choice creates the perfect texture for this oatmeal. Store-bought or homemade almond milk or oat milk all work great here for extra creaminess. 
  • Pumpkin puree: Adds richness and that irresistible pumpkin flavor. It’s simple to use canned from the store, or you can make your own pumpkin puree!
  • Pumpkin pie spice: If you don’t have pumpkin pie spice, use a mix of cinnamon, nutmeg, ginger, and cloves to bring out all the fall vibes.
  • Maple Syrup (optional): You can add maple syrup to taste before cooking or let everyone customize their bowl by drizzling as much or as little as they want it on top after.

How to Make Pumpkin Spice Oatmeal in the Slow Cooker

Pumpkin spice oatmeal ingredients in a slow cooker.

Step 1: Place all the ingredients in the crock pot and stir to combine.

Pumpkin spice oatmeal in a slow cooker.

Step 2: Cover and cook on low for 4-8 hours (note that the cooking time can vary depending on your crock pot. Crock pots without non-stick surfaces tend to get hotter, so you’ll want to stick closer to a 5 hour cooking time).

Tips and Tricks

  • Overnight Oats Made Easy: This is a great make ahead breakfast. Set the slow cooker to low before you go to bed, and by morning, you’ll have a warm, hearty meal waiting for everyone.
  • Type of Oats: Use steel cut oats for this recipe. They hold up better than rolled oats when it comes to slow cooking.
  • The Cook Time: Keep in mind that the cooking time can vary depending on your crock pot. Crock pots without non-stick surfaces tend to get hotter, so you’ll want to stick closer to a 5 hour cooking time.
  • Custom Toppings: Stir in some dried cranberries, raisins, chopped apples, walnuts, or pecans, or a handful of chocolate chips right before serving for an extra treat.
  • Storing Leftovers: If you have any leftover oatmeal (although it’s so good, you might not!), store it in an airtight container in the fridge for up to 5 days. Reheat it on the stovetop or in the microwave with a splash of milk to loosen it up.
Pumpkin spice oatmeal in a bowl topped with chopped apples, raisins and walnuts.

More Irresistible Oatmeal Recipes

There’s nothing better than pumpkin recipes, especially in the fall! This oatmeal is one of our go-to’s! It’s simple to make, delicious and kids absolutely love it! Be sure to let me know in the comments how it turned out!

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Pumpkin Spice Oatmeal in the Crock Pot

Pumpkin Spice Oatmeal in the Crock Pot is a simple way to make oatmeal exciting. It's like having pumpkin pie for breakfast, but much more healthy!
Course Breakfast
Cuisine American
Cook Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 200kcal

Ingredients

  • 2 cups water
  • 2 1/2 cups milk of choice
  • 1 cup pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 cup steel cut oats

Instructions

  • Place all the ingredients in the crock pot and stir to combine.
  • Cover and cook on low for 4-8 hours (note that the cooking time can vary depending on your crock pot. Crock pots without non-stick surfaces tend to get hotter, so you’ll want to stick closer to a 5 hour cooking time).

Notes

  • You can also use oat, almond, rice or any plant based milk if you want to make the oatmeal vegan. 

Nutrition

Calories: 200kcal | Carbohydrates: 30g | Protein: 11g | Fat: 4g | Cholesterol: 10mg | Sodium: 80mg | Fiber: 4g | Sugar: 7g

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24 Easy Pumpkin Recipes

As the days get shorter and the air turns crisp, it’s time to bring out everyone’s favorite fall ingredient—pumpkin! This all-star in the kitchen is here to cozy up our meals with its sweet, comforting flavor. From vegan pumpkin pancakes to savory pumpkin mac and cheese, the options are endless. Check out these 24 kid-approved,…

The post 24 Easy Pumpkin Recipes appeared first on Weelicious.

As the days get shorter and the air turns crisp, it’s time to bring out everyone’s favorite fall ingredient—pumpkin! This all-star in the kitchen is here to cozy up our meals with its sweet, comforting flavor. From vegan pumpkin pancakes to savory pumpkin mac and cheese, the options are endless. Check out these 24 kid-approved, easy pumpkin recipes that’ll have your family asking for more!

Easy Pumpkin Recipes from Weelicious.com

Why Pumpkin Is a Fall Favorite

  • Nutrient-packed: Loaded with Vitamin A for healthy eyes, fiber for digestion, and antioxidants to boost immunity—pumpkin is the ultimate fall superfood!
  • Incredibly versatile: Whether it’s baked into pumpkin muffins, stirred into soups, blended into a milkshake, or even added to savory dishes like pasta, pumpkin can do it all.
  • Naturally sweet: Its mild sweetness makes it a kid-friendly ingredient, perfect for getting into meals like pumpkin waffles, mac and cheese, and more.
  • Affordable and accessible: Canned pumpkin puree is easy to find in the fall and budget-friendly, making it a pantry must-have during the season. You can also make homemade pumpkin purée to use in tons of recipes!
  • Ultimate fall flavor: Pumpkin adds a cozy, warm touch to every recipe, instantly bringing all the comforting fall vibes to your kitchen.

24 Easy Pumpkin Recipes for Kids

Pumpkin Pie Parfaits
Pumpkin pie parfaits are so much fun to make (and eat!). The kids LOVE them.
Pumpkin Waffles
We've made these for Christmas every year since I can remember. Great sandwiched with Pumpkin Butter or cream cheese for school lunch too!
Pumpkin Spice Oatmeal in the Crock Pot
We make this pumpkin oatmeal once a week during the fall and winter. Makes your kitchen smell insanely good first thing in the morning!
Pumpkin Muffins with Cream Cheese Frosting
If you have a child with a fall birthday, these are a birthday party must!
Pumpkin Apple Muffins
These are one of the first recipes with pumpkin I made for my son when he was a toddler. Great for little hands to gobble up!
Baked Pumpkin Donuts from weelicious.com
Baked Pumpkin Doughnuts
Homemade pumpkin doughnuts that aren't deep fried… need I say more?
Flourless Pumpkin Chocolate Muffins from Weelicious.com
Flourless Pumpkin Chocolate Muffins
When fall time hits, these flourless pumpkin muffins are a staple in our house. Make these for snack time, breakfast or dessert!
Quick Pumpkin Cinnamon Rolls
If you've been too intimidated to make cinnamon rolls, don't be. These pumpkin cinnamon rolls are quick and simple to prepare.
Pumpkin Butter
Pumpkin butter is so easy to make! Slather it on a piece of toast or even pancakes for the best breakfast EVER!
Vegan Pumpkin Pancakes
These vegan pumpkin pancakes are in heavy rotation for our family during the fall and winter. Great for people with dairy and egg allergies too!
Pumpkin Pecan Scones
These Pumpkin Pecan Scones are a perfect fall time recipe. Loaded with crispy fresh pecans and pumpkin, these little treats are absolutely delicious! 
Sweet Pumpkin Quesadilla
These quesadillas are incredibly simple to make and the perfect way to use up the last few tablespoons in a can of pumpkin puree!
Pumpkin Milkshake
The perfect seasonal sweet treat is a pumpkin milkshake! Yum!
Pumpkin Toast
Make your pumpkin butter into something super cute that kids will love for Halloween!
Pumpkin Pear Bread
Pumpkin Pear Bread is a delightful fall recipe that's not too sweet but absolutely delicious! 
Puff Pastry Pumpkins
How cute are these pumpkin shaped puff pastries! Perfect for Halloween night and beyond!
Pumpkin Mac and Cheese in a Mug
Who knew adding pumpkin puree to your mac and cheese could be so delicious?
Maple Pumpkin Pie
Pumpkin pie is a dessert staple, especially during the holidays.
Slices of roast pumpkin on plate.
How to Roast Whole Pumpkin (& Make Puree)
Who knew making homemade pumpkin puree could be so easy?!
Toasted pumpkin seeds on a plate.
Toasted Pumpkin Seeds
Don't toss those pumpkin seeds after you carve your jack-o'-lantern! Make these delicious toasted pumpkin seeds instead!
Pumpkin School Lunch from Weelicious.com
Pumpkin Pie Pop Tarts
These Pumpkin Pie Pop Tarts are little fall treasures. I love that they're easy to hold for little hands and also super delicious.
Maple Roast Pumpkin Seeds
Got a nut allergy? Pumpkin seeds are a great source of protein and super crunchy.
Easy Jack-o’-Lantern Quesadillas
Add pumpkin puree with a drizzle of honey and pinch of cinnamon to these Jack-o'-lantern quesadillas for the cutest fall treat!
Mini Pumpkin Cheesecakes
Want something really special to serve this Thanksgiving? Try these individual little pots.

Whether you roast your own pumpkin to whiz up into a silky pumpkin purée or use it from a can (Martha Stewart admits preferring canned to fresh, so it must be ok), you need these Easy Pumpkin Recipes. They’re super duper kid-friendly and fun to make! Whether you make them for school lunch, with kids for a class project or for a gathering, they’re seasonal favorites!

Let me know in the comments what you’re making with your pumpkins this fall and tag me on social media so I can see your recipes!

Slices of roast pumpkin on plate.
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How to Roast Whole Pumpkin (& Make Puree)

It's simpler than it sounds to roast a whole pumpkin and gives you endless possibilities. You can make your own pumpkin purée for pies and soups, use the pumpkin chunks for salads, and even toast the pumpkin seeds for a crunchy, healthy snack.
Course Side, Snack
Cuisine American
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 6
Calories 97kcal

Ingredients

Instructions

  • Preheat oven to 400°F.
  • Carefully cut a hole in the top of the pumpkin using a knife, about 2 inches in diameter. Remove the “top”.
  • Using your hands or a spoon, remove the seeds and rinse with water in a colander. Remove any of the stringy pulp pieces that stick to the seeds. Follow Toasted Pumpkin Seeds instructions for a delicious, healthy snack!
  • Pour the maple syrup into the pumpkin and swirl it around coating the flesh. Sprinkle cinnamon inside.
  • Place pumpkin on a cookie sheet without top and bake for 40 minutes.
  • Place the top back on the pumpkin and continue to cook for additional 20 minutes or until tender. Uncover the pumpkin and cool.
  • To make pumpkin puree, once the pumpkin is cool enough to handle, scoop the flesh into food processor and puree until smooth. Add water a tablespoon at a time (only if needed) to reach desired consistency.

Notes

  • The Best Pumpkins for Roasting: You’ll want to choose a variety known as a “sugar pumpkin” or “pie pumpkin.” These smaller pumpkins are sweeter and have a smoother texture, making them ideal for roasting and baking. If you’re not sure which pumpkins your grocery store carries, just know that any pumpkin around 2-6 pounds will usually work great! Save the huge pumpkins for carving jack-o’-lanterns!
  • Check for Doneness: Check the pumpkin flesh with a fork toward the end of cooking. If the fork slides in easily, it’s done!
  • Storing Purée: Once you’ve made your purée, store it in an airtight container in the fridge for up to a week. You can also freeze it for up to 3 months!

Nutrition

Calories: 97kcal | Carbohydrates: 24g | Protein: 3g | Fat: 0.3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.04g | Sodium: 4mg | Potassium: 1045mg | Fiber: 2g | Sugar: 12g | Vitamin A: 25744IU | Vitamin C: 27mg | Calcium: 74mg | Iron: 2mg

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