This easy, high-protein Tuna White Bean Salad with navy beans is fresh, flavorful, and perfect for meal prep. A high-fiber, high-protein lunch that keeps you full and energized all afternoon. Tuna White Bean Salad Lately, besides focusing on protein, I…
Need an impressive appetizer that comes together in less than 10 minutes? These smoked salmon hashbrown bites are about to become your secret weapon for holiday entertaining! They look absolutely stunning, taste incredible, and require minimal effort w…
This melt-in-your-mouth Miso Black Cod is hands down one of my favorite black cod recipes. Adapted from Nobu, it is made with the most delicious miso marinade ever! (Allow 24 hours of marination time for the best flavor.)
Seared salmon in creamy dill sauce on pasta. This easy salmon pasta recipe takes minutes to make and will be a hit with your friends and family. Ingredients and Substitutions How To Make Creamy Salmon Pasta Can you freeze salmon pasta? Cream sauces don…
Salmon is a delicious, healthy source of protein and incredibly versatile. It’s also cooks in minutes, making it the perfect choice for busy weeknights. These recipes have you covered for every season of the year. From light and fresh seared salm…
This quick and easy Teriyaki Salmon Bowl is served over rice with edamame and cucumbers for a high protein meal that’s sweet, savory, and incredibly satisfying. Make them in the air fryer or oven! Teriyaki Salmon Bowls I eat salmon at least once …
Foil-pack shrimp piccata with shrimp, lemon, garlic, butter, and capers—quick, flavorful, and cleanup-free. If you love lemony piccata flavors, this easy Shrimp Piccata Foil Pack recipe is a must-try this summer. Juicy shrimp cook in a garlicky lemon-b…
This broiled salmon recipe is incredibly easy and delicious! Tender and flaky on the inside with a golden, crispy miso-glazed top, it’s an easy weeknight dinner ready in 15 minutes.
If you’re looking for a fresh way to cook swordfish, these grilled Red Curry Swordfish Kabobs bring bold Thai-inspired flavors to your table in under 30 minutes. Swordfish Kabobs I marinate swordfish cubes in a simple mix of red curry paste and coconut…
Easy Mediterranean baked cod recipe, ready in 30 minutes! Packed full of flavor, baked in the oven with kalamata olives, garlic, lemon and veggies.
This Teriyaki salmon recipe is simple to make and absolutely packed with flavor. Using our easy Homemade Teriyaki Sauce, this easy salmon recipe turns out juicy, flaky and delicious every time. Ingredients and Substitutions How To Make Teriyaki Salmon …
These easy shrimp foil packets are packed with Mediterranean flavor—juicy shrimp, briny feta, and fresh veggies, all grilled in under 10 minutes. Perfect for summer dinners, camping, or meal prep. Easy Shrimp Foil Packets (Greek-Inspired!) I love foil …
We love this Salmon Niçoise Salad because it’s no-fuss, easy to throw together and light yet filling. Ingredients and Substitutions Niçoise salad is traditionally made with tuna but I love it with salmon – you can of course substitute the s…
Tuna Pasta Salad is one of the easiest recipes to make when you want something delicious and protein-packed in a flash. Ingredients and Substitutions This pasta salad really couldn’t be simpler. I used pantry and fridge staples to make sure there…
This Stuffed Flounder is light, fresh, and packed with crab, corn, zucchini, and basil—perfect for a simple summer dinner. Even if you’re not a big fish eater, this one might win you over! Stuffed Flounder I loved how this stuffed flounder turned out—i…
Spicy sticky gochujang-glazed salmon meets cool mango-cucumber salsa in this bold, Korean-inspired rice bowl. Served with jasmine rice and creamy avocado, it’s a healthy, flavor-packed meal perfect for weeknights.
These grilled Mediterranean Fish Foil Packets, made with white fish, tomatoes, olives, and sweet peppers, are fresh, flavorful, and perfect for summer grilling. No cleanup required! Mediterranean Fish Foil Packets I love a no-fuss dinner, especia…
Savory-sweet miso salmon skewers with zucchini and scallions—perfect for grilling and easy weeknight dinners. Miso-Glazed Salmon Skewers with Veggies The weather on Long Island is beautiful in the summer, so I like to take advantage and get outside and…
My twist on the French classic, Salade Niçoise! It’s made with wild salmon, roasted potatoes, green beans, olives, capers, radishes, tossed with a lemony anchovy dressing. Vegan-adaptable and gluten-free.
Tuna Melt Recipe – a healthy twist on the classic, made open-face and veggie-loaded for extra crunch, melty cheese, and feel-good flavor. Tuna Melt Sandwich Recipe This tuna melt recipe is everything you love about the classic—melty cheese, savory tuna…
This light and lemony Maine-style lobster roll recipe is the best! Made with tender lobster meat, lemon zest, tarragon, chives, celery, & mayo, in a toasty split-top bun.
These crispy salmon spring rolls are made with rice paper for a naturally gluten-free twist on the classic—and they’re unbelievably good. Salmon Spring Rolls You have to try these crispy salmon rice paper spring rolls! I had them for dinner, then rehea…
These ahi tuna tostadas are bursting with Mexican flavor! Easy to make in 30 minutes, they make a great appetizer or light meal. Gluten-free.
Spicy, flavorful shrimp tacos with fresh cilantro lime slaw, avocado, pickled onions and cilantro lime crema – a delicious and easy weeknight meal! Gluten-free adaptable.
Cioppino is our go-to when we want a hearty, comforting seafood dish. Served with crusty bread for dipping (or over pasta like my family likes!), it’s briny, rich, and loaded with whatever fresh seafood you love. Cioppino Cioppino comes from the Italia…
