gluten free

Quick Easy Chickpea Curry

Simple, vibrant, and richly delicious, this Chickpea Curry is perfect for those busy weeknights when you crave something satisfying yet quick to prepare. Vegan + gluten-free.

Peanut Butter Chocolate Crunch Bars

No-Bake Chocolate Crunch Bars (Quick, Easy & Irresistible!) Looking for a simple, sweet treat that doesn’t require turning on the oven? These No-Bake Chocolate Crunch Bars are your new go-to dessert. I always like to have a little something s…

Air Fryer Smashed Potatoes

No one can resist these air fryer smashed potatoes. They have a seriously satisfying crunch while being super fluffy in the middle. With just a few minutes of prep work, you can enjoy them as an elegant and tasty side dish. I love cooking potatoes in t…

Pangrattato (Crispy Italian Breadcrumbs)

Put your leftover sourdough bread to good use with Pangrattato! Made from day-old bread, these crispy Italian breadcrumbs are easy to whip up and make a delicious crunchy topper for pasta, salads, and soups. Includes both stovetop and oven methods. Vegan.

Chicken Scampi

This Chicken Scampi recipe is a light, flavorful weeknight pasta dinner that’s high-protein and comes together in under 30 minutes. Chicken Scampi This easy Chicken Scampi is my high-protein spin on classic shrimp scampi—made with juicy chicken b…

How to Make Iced Coffee

Iced coffee is my favorite way to start a warm spring or summer day. Sorry, hot coffee—when the temps are high enough, only the iced stuff will do. In the last few years, iced coffee drinks have exploded in popularity. But I find that people often get …

Cottage Cheese Chips

These crispy and salty cottage cheese chips are a fantastic low-carb snack. Made with just one ingredient, they’re so easy to make. If you thought cottage cheese bagels were all the rage, wait until you try my cottage cheese chips. As the na…

Easy Crudité Platter

Creating a beautiful crudité platter is simple and easy! It’s a delicious and healthy appetizer made with fresh crisp vegetables and creamy dip. A fun way to incorporate more vegetables into our diet! Vegan and Gluten Free!

Instant Pot Shredded Chicken

Instant Pot Shredded Chicken is the fastest way to make shredded chicken, perfect for high-protein meal prep which can be used in chicken salad, tacos, enchiladas, bowls, and more! Perfect Instant Pot Shredded Chicken I recently shared my slow cooker s…

Mango Lassi

High-protein mango lassi is a lighter take on the classic Indian drink—cool, creamy, and perfect as a refreshing, nourishing snack. Lightened Up Mango Lassi Whenever I’m at an Indian restaurant, the mango lassis call my name! This classic Indian recipe…

BBQ Chicken Stuffed Sweet Potatoes

BBQ Chicken + Sweet Potatoes = Dinner Perfection Some of the best dinners are the ones that come together quickly but taste like you spent hours in the kitchen. That’s exactly what these BBQ Chicken Stuffed Sweet Potatoes are all about. Baked swe…

Easy Fruit Dip

Meet our new favorite fruit dip recipe! I’m firmly of the mind that there are very few ways to improve fresh fruit (it’s already delicious!), but this fruit dip might be one of them. I first started making it for my son Ollie, but it didn&#…

Peach Lemonade

This peach lemonade is an oh-so-refreshing, sweet, and fruity drink made using 4 simple ingredients. Quick and easy to make in 10 minutes, it’s a perfect way to use up all of those sweet summer peaches!

Grilled Octopus

My grilled octopus recipe is packed with flavor and yields tender, smoky, and perfectly charred octopus. It’s easy to make and dressed with a lemon olive oil sauce. The first time I went to Greece, I became enamored with fried octopus. When I got…

Air Fryer Hamburgers

My air fryer hamburgers are tender, juicy, and flavorful- and they take half the time of grilling! They’re easy to customize and are a hit among kids and adults. It’s no secret that I use the air fryer almost every night for my family&…

Negroni

A Negroni is one of Jack’s favorite summer cocktails. If I’m sipping an Aperol spritz or a glass of white wine (or even better, rosé), there’s a good chance he’s enjoying this classic Italian drink. He’s not the only one w…

Soft Baked Oatmeal Raisin Bars

These soft-baked oatmeal raisin bars are thick, chewy, and bursting with juicy raisins in every bite. Made with just five ingredients, they make a wholesome snack, dessert, or even breakfast. My healthy oatmeal raisin cookies inspired these oatmea…

Quick Curry Egg Salad

My healthy curried egg salad recipe is creamy, hearty, and packed with flavor, thanks to the curry powder. It’s quick and easy and perfect for lunches. In my house, we’re big fans of low-effort lunches, and nothing beats my mom’s clas…

Gimlet Cocktail

The gimlet is a classic cocktail that deserves more attention! Made with gin, lime juice and sweetened with simple syrup, it comes from the sour family of cocktails (my specialty). Save the elaborate cocktails with unrecognizable ingredients for ordering at fancy bars—a simple, citrusy, not-too-sweet cocktail at home is one of life’s simple pleasures. The…

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Grilled Tuna Steak

My grilled tuna steak recipe features seasoned tuna steaks grilled until firm and charred and tender and pink in the middle. It’s a restaurant-worthy dish that you can make in just 10 minutes! Tuna steaks are one of my favorite healthy and elegan…

Grilled Chimichurri Steak (Flank Steak)

Chimichurri Steak is a summer staple—grilled flank steak topped with a bright, herby chimichurri sauce that adds freshness and zing to everything from steak to chicken and fish. Chimichurri Steak Recipe If you’ve never had Chimichurri Steak, you’re in …

Lemon Poppy Seed Cake

Bright and tangy, this easy lemon poppy seed cake is moist and light! Lemon zest gives it an extra burst of lemon flavor, with a hint of warmth from vanilla. Drizzle with our easy lemon glaze.

High Protein Egg Salad (Low Calorie, Lower Fat)

This high protein egg salad is made with fewer yolks and light mayo for a creamy, satisfying texture—without the extra calories. It’s a healthy, low calorie, low fat option for breakfast, lunch, or meal prep. High Protein Egg Salad If you love egg sala…

Mediterranean Chickpea Salad

Let’s talk about a salad that’s actually exciting to eat. This Mediterranean Chickpea Salad is fresh, crunchy, herby, and coated in a creamy smashed feta dressing that takes it to the next level. It’s one of those recipes you’ll…

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