High Protein Recipes

Baked Cod

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Baked Cod with Cherry Tomatoes, Fennel, and Capers – a Mediterranean-inspired dish that’s light, flavorful, and ready in under 30 minutes. Baked Cod If you’re trying to eat more fish, you’ll love this baked cod recipe. It’s packed with prot…

Palak Daal

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A palak daal recipe from Kasa’s Anamika Khanna – a hearty pot of spinach, lentils, and spices. Kasa is a favorite Indian restaurant in San Francisco.

Continue reading Palak Daal on 101 Cookbooks

Mediterranean Octopus Salad

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If you love Mediterranean flavors and seafood, this delicious Mediterranean Octopus Salad made with tender octopus, creamy potatoes, and olives is a must- try. Mediterranean Octopus Salad This Mediterranean Octopus Salad is inspired by the co…

Pan Seared Fish with Olive Chimichurri

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Pan Seared Fish topped with Olive Chimichurri can be made with any white fish. Adding olives to chimichurri is my new favorite for fish! Pan Seared Fish with Olive Chimichurri I’ve always loved chimichurri, but I never thought to make it with olives an…

Air Fryer Chicken Nuggets

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A plate of homemade chicken nuggets cooked in the air fryer, with ketchup and mustard as dipping sauces.Our Air Fryer Chicken Nuggets recipe is healthier, tastes better, and is cooked in the air fryer for that perfect crispy coating on the outside, juicy on the inside. It’s a meal even the pickiest eaters will love! Check out all of my air fryer recipes. I recommend Air Fryer Salmon Bites, Air Fryer Meatballs,…

Matzo Ball Soup

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The best Matzo Ball Soup recipe served in a bowl with a flavorful broth with carrots, celery, and herbs and three matzo balls.There’s nothing quite like a traditional Matzo Ball Soup recipe made with homemade chicken broth, matzo balls, and plenty of veggies. It’s healthy and flavorful and easy to prep ahead. How to make Matzo Ball Soup: Make Broth: Place chicken in a large stock pot then add celery, onion, carrot, bay leaf, peppercorns, parsley, and…

Chicken Egg Roll Bowl

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This high-protein Chicken Egg Roll Bowl made with ground chicken and veggies is great to meal prep for lunch or enjoy as a quick dinner! Chicken Egg Roll Bowl If you love the savory flavors of an egg roll but want an easier, healthier way to enjoy them…

White Bean Salad

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This easy white bean salad is packed with fiber and perfect if you’re trying to eat more high-protein vegetarian meals. Serve it as a side dish or increase the portion for a light lunch. Easy White Bean Salad When life gets busy, having a go-to salad r…

Chicken Gyro

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I’m obsessed with the marinade from this easy Greek Chicken Gyro recipe. The chicken is so good! Eat it in a pita or serve it over a big salad. Chicken Gyros My husband Tommy loves Greek food (he’s obsessed with my Lamb Gyro Loaf from the Skinnytaste M…

Pan Seared Tofu Bowls

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These easy Pan Seared Tofu Bowls with Edamame Rice are packed with protein and ready in under 30 minutes. They’re a delicious vegetarian meal perfect for lunch, dinner, or meal prep! Pan Seared Tofu Bowls Seared tofu that’s crispy on the outside,…

Baked Chicken Meatballs

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Homemade Baked Chicken Meatballs served on a plate on top of wild rice pilaf and cooked green beans.This baked Chicken Meatballs recipe is made with ground chicken and simple pantry ingredients, baked in the oven. They pair well with anything and everything, plus they’re healthy, flavorful, and freezer friendly. How to make Chicken Meatballs: Combine Ingredients: Dump all of the ingredients into a large mixing bowl. Use a meat chopper, spoon, or…

General Tso’s Chicken Recipe

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My better-than-takeout General Tso’s chicken features golden and crispy chicken bits drenched in a sweet, tangy, and spicy sauce. It’s easy to prepare for a quick weeknight dinner. If you love takeout but want something homemade and cheaper…

Chicken Lo Mein

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Skip the takeout and make this healthy, high-protein, Chicken Lo Mein at home in just 30 minutes! Packed with protein, fresh veggies, and a flavorful sauce, this simple dinner is a family favorite. Chicken Lo Mein If you love takeout but want a healthi…

Pan Seared Shrimp

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Easy pan-seared shrimp recipe takes minutes to cook and pairs well with various sides, such as roasted vegetables or salad. A great weeknight dinner! Pan Seared Shrimp Everyone needs a basic recipe for pan-seared shrimp in their back pocket. For perfec…

Vegetable Crustless Quiche

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This low-carb spring Vegetable Crustless Quiche made with asparagus, leeks and fresh dill is the perfect way to embrace seasonal ingredients. Great for breakfast, brunch, or a light dinner! Vegetable Crustless Quiche Spring is here, and that means fres…

French Onion Chicken Soup

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This high-protein, French Onion Chicken Soup, made with caramelized onions, rich bone broth and a layer of golden, bubbly cheese is perfect if you are craving a delicious cozy dinner. French Onion Chicken Soup There’s something undeniably comforting ab…

Rack of Lamb

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A roasted Rack of Lamb recipe served on a plate with smashed garlic potatoes.Any one can make this frenched Rack of Lamb recipe, served on a bed of roasted garlic smashed potatoes. It’s a sophisticated dish that couldn’t be easier to make. How to make Roasted Lamb: Prep Potatoes: Add potatoes to a large pot of cold salted water over medium heat. Cook until tender, about 15-20 minutes.…

Lemongrass Chicken Noodle Bowls

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These colorful, Vietnamese-inspired Lemongrass Chicken Noodle Bowls are made with marinated chicken thighs and served over noodles with lots of vegetables and fresh herbs. Lemongrass Chicken Noodle Bowls These Lemongrass Chicken Noodle Bowls are inspir…

Beef Barley Soup

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Classic Beef Barley Soup is a comforting, hearty soup made with carrots, celery, onions, beef, and pearl barley. It’s also high-protein, high-fiber and freezer-friendly! Beef Barley Soup This easy beef barley soup is a one-pot meal that’s high pr…

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