My air fryer frozen chicken breasts have become a lifesaver on busy weeknights. They’re fast, and you don’t even have to thaw them first. All you need is 20 minutes and a handful of seasonings. Our air fryer chicken breast recipe has become a wee…
My almond flour mug cake is incredibly moist, fluffy, and packed with rich chocolate flavor. It’s quick and easy to make, and naturally gluten-free. Microwave and oven cooking methods. This almond flour mug cake is essentially a single-serve vers…
My almond flour peanut butter cookies are soft and chewy with gorgeous crisp edges. They don’t need any chill time and are so easy to make. They need just ten minutes of baking time. It’s no secret I love my almond flour recipes, especially in co…
Ice cream healthy enough for breakfast? Yes, please. If you’ve ever had a craving to polish off a whole pint of ice cream without the sugar-crash or judgement from your macro-tracking app, this one is for you! From high-protein ice cream to low-carb an…
My healthy pumpkin pancakes are extra thick, fluffy, and made in just one bowl! No eggs and no flour needed, they make a quick and easy breakfast. Come pumpkin season, I try to add it to every meal possible, and yes, that includes breakfast. How, you m…
My pumpkin protein pancakes need just six ingredients and come out soft, thick, and SO fluffy. Each serving packs 48 grams of protein. If you’ve made my healthy pumpkin pancakes and protein pancakes before, you’ll love this hybrid of the two: protein p…
My healthy cookie butter is a deliciously thick and creamy spread that’s low in sugar and high in protein. It’s easy to make and perfect for adding to oatmeal, spreading on toast, or enjoying by the spoonful. Making my own homemade spreads …
I have to share my tried-and-true method for cooking frozen salmon in the air fryer. It’s much easier than you think, and my recipe yields tender and flaky fish every time. My family typically enjoys air fryer salmon, but on the (many) occasions …
My air fryer kielbasa is easy to make and gets ultra crispy on the outside while remaining juicy in the middle. I love to make this as an easy appetizer, snack, or even a dinnertime protein option. Air-frying sausages has become such a dinnertime hack …
My keto biscuits are crisp on the outside while buttery, soft, and flaky inside. They are quick and easy to make, and each biscuit has just 2 grams of carbs! If you’re after tall, flaky, buttery biscuits that skip the white flour and sugar, you&#…
I didn’t mean to get so carried away making focaccia over the last few months, but don’t I always say that? As if I forget how easily I get consumed with a very specific idea for what a recipe should be and cannot let it go, even w…
My Italian-style keto meatballs are extra juicy and tender, and make a fabulous weeknight dinner. Serve them over zucchini noodles or keto pasta for a complete meal. They are also easy to meal prep. Key Ingredients This isn’t the full list of ing…
My shoulder steak recipe transforms a naturally lean cut of beef into a perfectly seared steak that’s topped with melted garlic butter. I used only pantry staples, and there’s no marinating required! Skillet or grill options. I never hesita…
If you love a good smoked salmon bagel, then look no further- my homemade recipe makes the perfect brunch, lunch, or savory breakfast. I drew inspiration from many delis to recreate the classic NYC dish. Key Ingredients Smoked salmon bagel variations S…
My protein bread is light, fluffy, and naturally gluten-free. It’s made with just six ingredients, doesn’t need any yeast, and packs in 11 grams of protein per slice. Use it for toast and sandwiches. As a culinary arts graduate, I enjoy cre…
My homemade gyro meat is so easy to make at home. It’s tender, juicy, perfectly seasoned, and does not need a rotating skewer whatsoever. Use the meat to make kebabs, top it over a salad, or enjoy it on its own. Coming from a half-European backgr…
Last summer, a friend came to a barbecue and said, “We had soccer and then a birthday party and I had no time to make anything but I brought this” and started unloading items from a grocery bag. There were no clean cooking utensils…
My grilled chuck roast recipe turns a budget-friendly cut of meat into a mouthwatering and tender roast. Simple seasonings and high-heat grilling transform an otherwise tough cut into the most juicy and tender meat. My family typically enjoys Instant P…
My air fryer s’mores are my family’s favorite hack for enjoying this campfire staple all year round. They’re easy to make, need only three ingredients, and turn out crispy, gooey, and chocolatey. Bonus? They take just three minutes. K…
My firecracker shrimp recipe is one of my family’s favorite quick and easy meals. The shrimp is lightly breaded to be extra crispy, with firecracker sauce in every bite. Enjoy the shrimp as an appetizer or over rice for an easy dinner. I’m …
My keto granola bars are a snacking savior. They are thick, chewy, and naturally sweetened, perfect for a grab-and-go snack between meals. You can customize them in many ways, and each bar has only 2 grams of carbs. Key Ingredients How to make keto gra…
My keto breakfast casserole is loaded with sausage, cheese, and low-carb veggies and makes the perfect savory breakfast. It’s easy to make ahead, super customizable, and freezes really well, too. Prep some for your weekend breakfast or part of a …
These healthy monster cookies are naturally sweetened, crisp, and golden brown around the edges while soft and chewy in the middle. They are easy to make and make a wholesome snack or dessert. I bake these healthy monster cookies when the family has a …
My fathead pizza dough recipe has four ingredients, making the perfect light, fluffy, and crisp low-carb pizza crust. It tastes like the real deal, only 2 grams of carbs per serving! Use the dough for pizzas, or use it to make calzones, breads, baked g…
These almond butter cups are my family’s favorite no-bake recipe. They are rich and fudgy, with the perfect balance of almond and chocolate. They need just four simple ingredients. I routinely polish off Justin’s Almond Butter Cups, which is why my fam…
