A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I’m thrilled to finally reveal the cover of my next cook…
Exciting news! My newest cookbook Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day is finally out for pre-order! Skinnytaste High Protein Cookbook I am so excited to share mt latest cookbook, and the cover which so many of you vot…
If you love Mediterranean flavors and seafood, this delicious Mediterranean Octopus Salad made with tender octopus, creamy potatoes, and olives is a must- try. Mediterranean Octopus Salad This Mediterranean Octopus Salad is inspired by the co…
This Golden Beet Salad with pistachios and creamy goat cheese is a simple side dish salad that’s as delicious as it looks! Golden Beet Salad A great side dish for the holidays, or add your favorite protein for an easy dinner idea! Golden beets often do…
This easy fruit pizza is made with a lightened-up sugar cookie crust and topped with fluffy cream cheese frosting and colorful fresh fruit. The perfect rainbow dessert for spring or summer! Sugar Cookie Fruit Pizza I brought fruit pizza to my…
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 31-Apr…
This vibrant beet hummus is a nutrient-packed, anti-inflammatory dip—great for mezze, snacking, or spreading. Beet Hummus I have to admit, I’m not the biggest fan of roasted red beets, but I love how they taste in this beet hummus! The roasted be…
This Vegan Chickpea “Tuna” Salad is creamy, tangy, and packed with nutrients, the perfect quick and easy plant-based lunch! Vegan Chickpea Tuna Salad I’ve been getting requests for more vegetarian high-protein meals, and this on…
Banana, spinach, peanut butter, yogurt, and almond milk make a delicious protein-packed Green Monster Smoothie! Add a scoop of protein powder, for even more protein, if desired. Green Smoothie So, I’ll admit that the first time I tried a Green Monster …
Lomo saltado is a Peruvian beef stir fry that combines Latin and Chinese elements for one delicious dinner! This lightened up version is packed with flavor, with tender sirloin and veggies served alongside crispy baked fries. What Is Lomo Saltado? Lomo…
Shakshuka with Brussels Sprouts and Feta Cheese is a fun twist on the classic that’s great for breakfast/brunch, lunch, or anytime you need an easy, vegetarian, one-pan dish! Shakshuka with Brussels and Feta Cheese If you’re a fan of hearty egg r…
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Spring is finally here, even if the weather can’t …
Charred Sugar Snap Peas with Lemon and Feta Cheese are crispy, refreshing, and a super quick spring side dish you will love! Sugar Snap Peas If you’re looking for a simple yet flavor-packed side dish, these Charred Snap Peas with Lemon and Feta are jus…
Pan Seared Fish topped with Olive Chimichurri can be made with any white fish. Adding olives to chimichurri is my new favorite for fish! Pan Seared Fish with Olive Chimichurri I’ve always loved chimichurri, but I never thought to make it with olives an…
If you’ve never tried cooked radishes, these air fryer radishes will surprise you! They’re tender, slightly sweet, and crispy—an easy, low-carb swap for roasted potatoes. Air Fryer Radishes Radishes in the air fryer? Stay with me on this. If you’ve onl…
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Happy St. Patrick’s Day! Celebrate w…
This high-protein Chicken Egg Roll Bowl made with ground chicken and veggies is great to meal prep for lunch or enjoy as a quick dinner! Chicken Egg Roll Bowl If you love the savory flavors of an egg roll but want an easier, healthier way to enjoy them…
This easy white bean salad is packed with fiber and perfect if you’re trying to eat more high-protein vegetarian meals. Serve it as a side dish or increase the portion for a light lunch. Easy White Bean Salad When life gets busy, having a go-to salad r…
I’m obsessed with the marinade from this easy Greek Chicken Gyro recipe. The chicken is so good! Eat it in a pita or serve it over a big salad. Chicken Gyros My husband Tommy loves Greek food (he’s obsessed with my Lamb Gyro Loaf from the Skinnytaste M…
These easy Pan Seared Tofu Bowls with Edamame Rice are packed with protein and ready in under 30 minutes. They’re a delicious vegetarian meal perfect for lunch, dinner, or meal prep! Pan Seared Tofu Bowls Seared tofu that’s crispy on the outside,…
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan While the diet followed during Lent is not specifically …
Skip the takeout and make this healthy, high-protein, Chicken Lo Mein at home in just 30 minutes! Packed with protein, fresh veggies, and a flavorful sauce, this simple dinner is a family favorite. Chicken Lo Mein If you love takeout but want a healthi…
Crispy and caramelized, these Air Fryer Brussel Sprouts are perfectly seasoned and topped with a golden Parmesan crumb, making them an irresistible side dish. Air Fryer Brussel Sprouts If Brussels sprouts weren’t your favorite growing up, it’s time to …
Easy pan-seared shrimp recipe takes minutes to cook and pairs well with various sides, such as roasted vegetables or salad. A great weeknight dinner! Pan Seared Shrimp Everyone needs a basic recipe for pan-seared shrimp in their back pocket. For perfec…
This low-carb spring Vegetable Crustless Quiche made with asparagus, leeks and fresh dill is the perfect way to embrace seasonal ingredients. Great for breakfast, brunch, or a light dinner! Vegetable Crustless Quiche Spring is here, and that means fres…
